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On today’s podcast I’m talking to Justine Mastin, MA, LMFT, LADC, E-RYT 200, YACEP, and creator of YogaQuest. Here’s what we’ll talk about:
- Justine’s yoga story - what brought her to the practice and why she kept coming back
- YogaQuest - what is it, how did she come up with the idea for it, and what to expect in a YQ class
- Why geeks need their own specialized wellness practices and spaces
- Why stories are so powerful in our lives and our learning, and exploring how the stories we tell ourselves might be helping or harming us
- Our Tolkien-themed yoga retreat this fall in Minnesota
Get show notes & links at bodypositiveyoga.com/jusine-m...