Justin Waller's Skinny Fat Muscle Hack 😨🤷♂️
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Skinny fat is a weird body position to be in prior to bodybuilding and fitness. Influencer Justin Waller provides tips on what he would do to fix skinny fat and build muscle. Mario Rios, who was skinny fat himself, goes over these muscle building methods and determines if bulking or cutting is best to fix skinny fat.
#shorts #fitness #skinny #gym #bodybuilding #body #skinnyfat #muscle #buildmuscle #bodytransformation
Пікірлер: 417
This is why Leon Edwards does business with Justin Waller
@ANDR9J.
7 ай бұрын
@@toastednugget_3124 cry
@Rapid7777
7 ай бұрын
Bedroom cardio
@thecutlemon8101
7 ай бұрын
Ofc u gotta say that cuz u got nothin else to say
@umerabdullah4278
7 ай бұрын
@@toastednugget_3124 pussio
@King_Fish_
7 ай бұрын
😂😂😂
And thats why Leon Edwards trains hip thrust with Mario
@LevisH21
7 ай бұрын
BRO 😂
@glocho2198
7 ай бұрын
💀💀
@Tom-hf4om
7 ай бұрын
💀💀
@turboeditz59
Ай бұрын
Nahhh 😭😭
That's why Mario Rios has the most aesthetic men as a friend 💪
@beastboygaming5401
7 ай бұрын
He doesn’t tho, he’s a walking flashlight. A true meatrider.
@Flippindude
3 ай бұрын
@@beastboygaming5401your not wrong, bro is THE meat rider, the king of glazers
And that’s why Leon Edwards sleeps upside down stand up like Batman
@batmanfodderizes1455
7 ай бұрын
Fax
@abdulrehmanamjad4116
7 ай бұрын
*spiderman
@batmanfodderizes1455
7 ай бұрын
@@abdulrehmanamjad4116 Sorry, spiderman isn’t as cool as batman.
@deadlylion_dz7063
7 ай бұрын
@@abdulrehmanamjad4116batman, spiderman is kind of a geek
@deadlylion_dz7063
7 ай бұрын
@@batmanfodderizes1455fax
That plot twist hit harder than leon hitting kamaru
@deadlylion_dz7063
7 ай бұрын
Hitting Mario from the back*
@usurper3497
7 ай бұрын
What plot twist?
@rodrigomartinez6060
7 ай бұрын
@@usurper3497that he was gonna bash J Waller for being wrong but he was actually right
@Dominic-gt6zc
7 ай бұрын
So u are agreeing with him but, u said he thinks, so u are saying he doesn’t know ?
@zendo4902
7 ай бұрын
@@Dominic-gt6zc this comment is harder to understand than my math question paper
Facts lean bulk and go gym 6 times a week first for atleast a year, it’s gonna be worth it ❤
@Mike-gn4ym
7 ай бұрын
6 times a week isn’t that to many days I do 4-5 hard Days
@AbdlaAit
7 ай бұрын
Or be in a light calorie deficit and eat enough protein and train
@nouistaken3719
7 ай бұрын
Don’t do a 6 day a week program as a novice just run a 3 day or 4 day program and you will make the same or better gains
@d_gr8_fluff384
7 ай бұрын
i literally learned that from bodybuilding videos years ago
@stephenhughes5156
7 ай бұрын
You definitely don't need to go 6 days a week. You CAN, if you want to. But it's not neccesary. And in many cases you are probably going to get inferior results to going 2-4x a week, unless you are very careful about managing your volume/intensity and recovery.
Joe Waller is crazy☠️
Bro went from "Joah waller thinks he knows about skinny fat" To "Joah Waller got it spot on"😭
@mr.pancakke2746
7 ай бұрын
He gets you hooked on the video so you can think he was wrong then he says he was right it’s common for him to do it like that
@franklinv69
7 ай бұрын
A trick to hook attention He's smart i dont blame him for using that. Gotta make money somehow💀
@kperk1
7 ай бұрын
he’s not wrong though. Waller thinks he knows how to fix skinny fat, doesn’t he?
@rasmusgregersen9818
7 ай бұрын
@@kperk1 yeah mario never said waller was wrong.
@ArjunMangat69
9 күн бұрын
I mean j Waller did think he knew how to fix skinny fat and he just happened to be right
And that’s why Justin Waller has the most aesthetic jeans in the universe
@iamchimp8137
7 ай бұрын
😂😂😂
Bro did not just call David Goggins a bodybuilder. He’s not a bodybuilder or a athlete, HE’S GOGGINS!!! STAY HARD!!!
@user-iq1ig1jz8f
7 ай бұрын
U don’t know me son 😂
@cantripleplays
6 ай бұрын
He didn’t the people who are showed aren’t necessarily the people he talks about, this is true in almost all of his videos
@momo_f_awsome
2 ай бұрын
Dick riding is crazy
showing David Goggins as skinny fat is disrespectful
@nasayt8458
5 ай бұрын
Fr
@user-bv4gl2go8z
2 ай бұрын
He didnt show him as skinny fat fanboy
@Cunat121
23 күн бұрын
🤣🤣🤣🤣cry about it
Justin is a G he give great information
@hornetguy9063
2 ай бұрын
Yup. Literal mic drop, thanks for coming to the TED talk. It’s painful when I hear dudes that complain about being skinny fat pushing after cardio over heavy lifting when their body is literally screaming that it needs more muscle
Justin Waller is the biggest g. Love him
He forgot TRT
Gordon owns you
Damn, J Walker was actually right 👍🏻… fuckk you Mario 😂
"Joe waller" 💀
And thats why Leon Edward squats with both Mario and Martin on his back to lose fat and build the most aesthetic physique in the solar system.
Marios finally complements someone for their knowledge😂
Someone that finally agrees with mario W
If you cut while your skinny fat it won't do much, first you should bulk up, because your already almost there then you can cut soon and get way better gains mario.
Coach Mario's by far the best KZreadr
Thats what Justin said bruh
That’s why joe woller has the most aesthetic physique
The only reason why Mario is supporting Justin, is because Mario knows how Justin will roast him back 😂
this is why joe waller is the biggest tate brothers glazer
Ngl both Martin and Mario are giving better and better advice recently
Finally, an actually good take
More muscle will also have your body burning more calories thus you might end up in a slight deficit eventually anyhow burning more fat so long as protein intake is sufficient
Blud said joe waller 💀
Well, I'm now strong af and skinny fat Everyone around me: I wasn't expecting you to rep that
Bro Joe Waller said that saying food from outside is cheaper☠️
Okay recently he’s been making more sense
Just exercise it's that simple and don't be lazy and look for excuses.
Gamification aur gully cricket ka combo, 4rab ne toh kamaal kar diya, IPL 2024 will be epic! 🎯💯
Bro said if you’re skinny fat just get muscle
@Speed73824
7 ай бұрын
no shit.
@arandommanofculture9957
7 ай бұрын
You watched the video too? I thought it was just me 💀
@EugeneDingleberryFitness
7 ай бұрын
@@arandommanofculture9957 Your profile pic is anime dumbass
Jay waller is 100% right on this.
This is one of the rare videos where he doesn’t heavy insult people
It was hilarious in the video when JW is talking about "heavy compound lifts" and the editor used a bicep curl as an example. 😂
He really said that he did not know how to do it and then praised him
I thought Mario was gona roast Justin Wally
Mario can’t even agree without starting a drama 💀💀
Thank you for the advice man
Do a vid on Justin Wallers physique
Being a skinny fat earlier, thats what i did , so its a win
Ambassadors ne jo khel dikhaya, usse toh everyone should believe they can do it too! 🌍🌟
Bodybuilders got tricked on this one Thought he was gonna trash talk but he agrees with him
If your skinny fat, just change your diet too. As an asian who eats lots of rice, my insane carb intake and little protien led me to have a big belly with no muscles.
And that’s why hip thrust is important
Tbh I hate it when you confuse it
As a skinny fat person I been going to the gym and building my fat to muscle this is 100% fact even tho Ion like listening to other In social but honestly this is probably the realest shit I heard
i am so happy a year ago when i was 12 skinny fat i started calisthenics and now i lost a lot of fat
Street cricket ki thrill aur BMW ka dream, don't miss out, register now 🏃💨
“thinks he knows how to fix skinny fat” “agrees with him on how to fix skinny fat”
Wow he actually approves someone’s method for once
Thank god this wasnt a diss i was literally doing Wallers advice and getting rid of my skinny fat body
Bro talked smack about everyone while he has the same build as my entire high school football team
Bhai log, 4RA ka video dekha kya? Gully cricket wala, ambassadors ne toh sapne jagaa diye 🏏🌟
“compound lift” but shows a bicep curl
I always try to tell people putting on weight as muscle will decrease your body fat %. It’s simple math but people don’t understand it
Every match day is a chance to win, keep earning those points 🎉🎊
Boxing fixed my skinny fat
J waller is the goat
Dislike for wrong display of David Goggins
Bro decided mid filming to change his mind
This is why I like being muscle fat
Aint no way bro showed a video of David Goggins running while talking about skinny fat💀
W shirt bro 🤘🐸
This is actually some valid advice for once
This is why u do the standing bench press
What a roller coaster
Had us in the fist half not gonna lie 😂🙌
@Coach_MarioRios
7 ай бұрын
Who knew i would agree with someone 🤷♂️
@AliZ2009
7 ай бұрын
Yeah fr u always start like ur angry but ur actually trying to agree with someone, i call that progress 👌
This is why construction workers are stronger than bodybuilders
Check out how happy the winners are, 4rab se khushiyon ka paigam 🥳😄
Did he really just add David goggins in this edit
Thats why leon edwards has the most astetic physic
that's what i did when i was skinny fat. i ate more protein and trained more and after that, i fixed the skinny fat build
Man half the time u have me trippin by the way u word this shi 😭😭
bro said “lazy” and put a picture of david goggins tf
This is why mario rios and joe waller and leon edwards do bedroom cardio😊
I was wondering what u were going to say lol I agreed with him and u did as well
Har match dekhna aur points banana, 4ra ke saath aur unka badiya GAMIFICATION har din exciting laatha hai! 🏏🙌
I’m dead 💀💀💀 doing that little kid dirty
@abdi7310
7 ай бұрын
That was him at the start of his fitness journey
This is why Joe Waller the mall baller is the most aesthetic Tate brother
This is why justin waller has the second best aesthetic physique in the world
4rabat ka gamification dekh ke toh maza hi aa gaya, life mein thrill laa diya! 🎮🏆
Leon edwards nut milk most anoblolic form of carbs and protein
He really says lazy wannabe body builders an puts up a clip of DAVID GOGGINS
skinny fat never goes away..i have been lifting for a year now..i have muscles but also fat around my stomach...i hate it
@davidbamberr
7 ай бұрын
Get your body fat percentage taken. Pick and % that your aiming for and track your calories until you reach that percentage.
@ArjunMangat69
6 ай бұрын
If you have muscle your not skinny fat your just fat so go on a cut
No it honestly depends on your current body fat and what body fat “skinny fat” really is for people
justin waller, leon edward’s, ufc, meat rider
Bruh Mario's body is literally the definition of skinny fat 😂 glad people finally know what skinny fat means tho, everytime I say it people cry "how can you be skinny and fat at the same time it makes no sense"
Oh good I thought he was gonna diss him because of the way he approached this
Skinny fat here, got no muscle but i don’t lack strength due to my job requiring physical labor, rest is deff true tho just gotta put on muscle and cut a bit
bro put brain day in his split
Dude was speaking facts i used to be skinny fat all i had to do was hit thr gym
That's why Edward Leons has the most dyslexic physique ever
lol he put that one kid everyone hates on instagram
I'm not gonna lie I forgot this dude existed for like 2 months 💀
Why are you trying to disrespect David goggins like that?