Justin Waller's Skinny Fat Muscle Hack 😨🤷‍♂️

Спорт

Skinny fat is a weird body position to be in prior to bodybuilding and fitness. Influencer Justin Waller provides tips on what he would do to fix skinny fat and build muscle. Mario Rios, who was skinny fat himself, goes over these muscle building methods and determines if bulking or cutting is best to fix skinny fat.
#shorts #fitness #skinny #gym #bodybuilding #body #skinnyfat #muscle #buildmuscle #bodytransformation

Пікірлер: 417

  • @ANDR9J.
    @ANDR9J.7 ай бұрын

    This is why Leon Edwards does business with Justin Waller

  • @ANDR9J.

    @ANDR9J.

    7 ай бұрын

    @@toastednugget_3124 cry

  • @Rapid7777

    @Rapid7777

    7 ай бұрын

    Bedroom cardio

  • @thecutlemon8101

    @thecutlemon8101

    7 ай бұрын

    Ofc u gotta say that cuz u got nothin else to say

  • @umerabdullah4278

    @umerabdullah4278

    7 ай бұрын

    ​@@toastednugget_3124 pussio

  • @King_Fish_

    @King_Fish_

    7 ай бұрын

    😂😂😂

  • @vuklazarmargic6651
    @vuklazarmargic66517 ай бұрын

    And thats why Leon Edwards trains hip thrust with Mario

  • @LevisH21

    @LevisH21

    7 ай бұрын

    BRO 😂

  • @glocho2198

    @glocho2198

    7 ай бұрын

    💀💀

  • @Tom-hf4om

    @Tom-hf4om

    7 ай бұрын

    💀💀

  • @turboeditz59

    @turboeditz59

    Ай бұрын

    Nahhh 😭😭

  • @itriedfootball
    @itriedfootball7 ай бұрын

    That's why Mario Rios has the most aesthetic men as a friend 💪

  • @beastboygaming5401

    @beastboygaming5401

    7 ай бұрын

    He doesn’t tho, he’s a walking flashlight. A true meatrider.

  • @Flippindude

    @Flippindude

    3 ай бұрын

    @@beastboygaming5401your not wrong, bro is THE meat rider, the king of glazers

  • @PenChew
    @PenChew7 ай бұрын

    And that’s why Leon Edwards sleeps upside down stand up like Batman

  • @batmanfodderizes1455

    @batmanfodderizes1455

    7 ай бұрын

    Fax

  • @abdulrehmanamjad4116

    @abdulrehmanamjad4116

    7 ай бұрын

    *spiderman

  • @batmanfodderizes1455

    @batmanfodderizes1455

    7 ай бұрын

    @@abdulrehmanamjad4116 Sorry, spiderman isn’t as cool as batman.

  • @deadlylion_dz7063

    @deadlylion_dz7063

    7 ай бұрын

    ​@@abdulrehmanamjad4116batman, spiderman is kind of a geek

  • @deadlylion_dz7063

    @deadlylion_dz7063

    7 ай бұрын

    ​@@batmanfodderizes1455fax

  • @zendo4902
    @zendo49027 ай бұрын

    That plot twist hit harder than leon hitting kamaru

  • @deadlylion_dz7063

    @deadlylion_dz7063

    7 ай бұрын

    Hitting Mario from the back*

  • @usurper3497

    @usurper3497

    7 ай бұрын

    What plot twist?

  • @rodrigomartinez6060

    @rodrigomartinez6060

    7 ай бұрын

    ​@@usurper3497that he was gonna bash J Waller for being wrong but he was actually right

  • @Dominic-gt6zc

    @Dominic-gt6zc

    7 ай бұрын

    So u are agreeing with him but, u said he thinks, so u are saying he doesn’t know ?

  • @zendo4902

    @zendo4902

    7 ай бұрын

    @@Dominic-gt6zc this comment is harder to understand than my math question paper

  • @wahidriyas8241
    @wahidriyas82417 ай бұрын

    Facts lean bulk and go gym 6 times a week first for atleast a year, it’s gonna be worth it ❤

  • @Mike-gn4ym

    @Mike-gn4ym

    7 ай бұрын

    6 times a week isn’t that to many days I do 4-5 hard Days

  • @AbdlaAit

    @AbdlaAit

    7 ай бұрын

    Or be in a light calorie deficit and eat enough protein and train

  • @nouistaken3719

    @nouistaken3719

    7 ай бұрын

    Don’t do a 6 day a week program as a novice just run a 3 day or 4 day program and you will make the same or better gains

  • @d_gr8_fluff384

    @d_gr8_fluff384

    7 ай бұрын

    i literally learned that from bodybuilding videos years ago

  • @stephenhughes5156

    @stephenhughes5156

    7 ай бұрын

    You definitely don't need to go 6 days a week. You CAN, if you want to. But it's not neccesary. And in many cases you are probably going to get inferior results to going 2-4x a week, unless you are very careful about managing your volume/intensity and recovery.

  • @custardyboi6951
    @custardyboi69517 ай бұрын

    Joe Waller is crazy☠️

  • @therealxemperor7423
    @therealxemperor74237 ай бұрын

    Bro went from "Joah waller thinks he knows about skinny fat" To "Joah Waller got it spot on"😭

  • @mr.pancakke2746

    @mr.pancakke2746

    7 ай бұрын

    He gets you hooked on the video so you can think he was wrong then he says he was right it’s common for him to do it like that

  • @franklinv69

    @franklinv69

    7 ай бұрын

    A trick to hook attention He's smart i dont blame him for using that. Gotta make money somehow💀

  • @kperk1

    @kperk1

    7 ай бұрын

    he’s not wrong though. Waller thinks he knows how to fix skinny fat, doesn’t he?

  • @rasmusgregersen9818

    @rasmusgregersen9818

    7 ай бұрын

    @@kperk1 yeah mario never said waller was wrong.

  • @ArjunMangat69

    @ArjunMangat69

    9 күн бұрын

    I mean j Waller did think he knew how to fix skinny fat and he just happened to be right

  • @abccba9763
    @abccba97637 ай бұрын

    And that’s why Justin Waller has the most aesthetic jeans in the universe

  • @iamchimp8137

    @iamchimp8137

    7 ай бұрын

    😂😂😂

  • @learnedarea8142
    @learnedarea81427 ай бұрын

    Bro did not just call David Goggins a bodybuilder. He’s not a bodybuilder or a athlete, HE’S GOGGINS!!! STAY HARD!!!

  • @user-iq1ig1jz8f

    @user-iq1ig1jz8f

    7 ай бұрын

    U don’t know me son 😂

  • @cantripleplays

    @cantripleplays

    6 ай бұрын

    He didn’t the people who are showed aren’t necessarily the people he talks about, this is true in almost all of his videos

  • @momo_f_awsome

    @momo_f_awsome

    2 ай бұрын

    Dick riding is crazy

  • @theloveofgod7772
    @theloveofgod77727 ай бұрын

    showing David Goggins as skinny fat is disrespectful

  • @nasayt8458

    @nasayt8458

    5 ай бұрын

    Fr

  • @user-bv4gl2go8z

    @user-bv4gl2go8z

    2 ай бұрын

    He didnt show him as skinny fat fanboy

  • @Cunat121

    @Cunat121

    23 күн бұрын

    🤣🤣🤣🤣cry about it

  • @TopVoorhies
    @TopVoorhies7 ай бұрын

    Justin is a G he give great information

  • @hornetguy9063

    @hornetguy9063

    2 ай бұрын

    Yup. Literal mic drop, thanks for coming to the TED talk. It’s painful when I hear dudes that complain about being skinny fat pushing after cardio over heavy lifting when their body is literally screaming that it needs more muscle

  • @bernardelmargi9733
    @bernardelmargi97337 ай бұрын

    Justin Waller is the biggest g. Love him

  • @eduardomendoza2015
    @eduardomendoza20154 ай бұрын

    He forgot TRT

  • @docgetssued3814
    @docgetssued38147 ай бұрын

    Gordon owns you

  • @YaOkay69
    @YaOkay694 ай бұрын

    Damn, J Walker was actually right 👍🏻… fuckk you Mario 😂

  • @Gamelogic4
    @Gamelogic47 ай бұрын

    "Joe waller" 💀

  • @ICEcoldtristan2.0
    @ICEcoldtristan2.07 ай бұрын

    And thats why Leon Edward squats with both Mario and Martin on his back to lose fat and build the most aesthetic physique in the solar system.

  • @user-bg6yw1oy8s
    @user-bg6yw1oy8s7 ай бұрын

    Marios finally complements someone for their knowledge😂

  • @PGYT_OFFICIAL
    @PGYT_OFFICIAL7 ай бұрын

    Someone that finally agrees with mario W

  • @LowerGravitey
    @LowerGravitey7 ай бұрын

    If you cut while your skinny fat it won't do much, first you should bulk up, because your already almost there then you can cut soon and get way better gains mario.

  • @SourKing15
    @SourKing157 ай бұрын

    Coach Mario's by far the best KZreadr

  • @cooldawgbruh5410
    @cooldawgbruh54107 ай бұрын

    Thats what Justin said bruh

  • @kimjongunmoresubsthant-ser2812
    @kimjongunmoresubsthant-ser28127 ай бұрын

    That’s why joe woller has the most aesthetic physique

  • @wolfmonster5138
    @wolfmonster51387 ай бұрын

    The only reason why Mario is supporting Justin, is because Mario knows how Justin will roast him back 😂

  • @blueberyjuice8242
    @blueberyjuice82427 ай бұрын

    this is why joe waller is the biggest tate brothers glazer

  • @alexthegreat5009
    @alexthegreat50097 ай бұрын

    Ngl both Martin and Mario are giving better and better advice recently

  • @asadpepe4282
    @asadpepe42827 ай бұрын

    Finally, an actually good take

  • @The-hx6kd
    @The-hx6kd7 ай бұрын

    More muscle will also have your body burning more calories thus you might end up in a slight deficit eventually anyhow burning more fat so long as protein intake is sufficient

  • @Ara24_td
    @Ara24_td7 ай бұрын

    Blud said joe waller 💀

  • @hagroa1367
    @hagroa1367Күн бұрын

    Well, I'm now strong af and skinny fat Everyone around me: I wasn't expecting you to rep that

  • @capybara8141
    @capybara81415 ай бұрын

    Bro Joe Waller said that saying food from outside is cheaper☠️

  • @racc00n_fezz
    @racc00n_fezz7 ай бұрын

    Okay recently he’s been making more sense

  • @varaangsingh
    @varaangsingh7 ай бұрын

    Just exercise it's that simple and don't be lazy and look for excuses.

  • @MehmetEmine-tf8xh
    @MehmetEmine-tf8xhАй бұрын

    Gamification aur gully cricket ka combo, 4rab ne toh kamaal kar diya, IPL 2024 will be epic! 🎯💯

  • @EugeneDingleberryFitness
    @EugeneDingleberryFitness7 ай бұрын

    Bro said if you’re skinny fat just get muscle

  • @Speed73824

    @Speed73824

    7 ай бұрын

    no shit.

  • @arandommanofculture9957

    @arandommanofculture9957

    7 ай бұрын

    You watched the video too? I thought it was just me 💀

  • @EugeneDingleberryFitness

    @EugeneDingleberryFitness

    7 ай бұрын

    @@arandommanofculture9957 Your profile pic is anime dumbass

  • @ak47ava
    @ak47ava7 ай бұрын

    Jay waller is 100% right on this.

  • @user-zk3ym5dl3d
    @user-zk3ym5dl3d7 ай бұрын

    This is one of the rare videos where he doesn’t heavy insult people

  • @ryandeffley7652
    @ryandeffley76525 ай бұрын

    It was hilarious in the video when JW is talking about "heavy compound lifts" and the editor used a bicep curl as an example. 😂

  • @dudegolfing21
    @dudegolfing217 ай бұрын

    He really said that he did not know how to do it and then praised him

  • @FinancialHealth-ku1ry
    @FinancialHealth-ku1ry7 ай бұрын

    I thought Mario was gona roast Justin Wally

  • @jdsweets
    @jdsweets7 ай бұрын

    Mario can’t even agree without starting a drama 💀💀

  • @rAIcode000
    @rAIcode000Ай бұрын

    Thank you for the advice man

  • @Unknown-of5lw
    @Unknown-of5lw7 ай бұрын

    Do a vid on Justin Wallers physique

  • @yt_1111
    @yt_11117 ай бұрын

    Being a skinny fat earlier, thats what i did , so its a win

  • @EgemenFatih
    @EgemenFatihАй бұрын

    Ambassadors ne jo khel dikhaya, usse toh everyone should believe they can do it too! 🌍🌟

  • @notjackreacher2483
    @notjackreacher24837 ай бұрын

    Bodybuilders got tricked on this one Thought he was gonna trash talk but he agrees with him

  • @Ryback0
    @Ryback07 ай бұрын

    If your skinny fat, just change your diet too. As an asian who eats lots of rice, my insane carb intake and little protien led me to have a big belly with no muscles.

  • @PatrickBeverleyFitnessofficial
    @PatrickBeverleyFitnessofficial7 ай бұрын

    And that’s why hip thrust is important

  • @Mikey_sudo-on7xm
    @Mikey_sudo-on7xm2 ай бұрын

    Tbh I hate it when you confuse it

  • @wrecklesss
    @wrecklesss7 ай бұрын

    As a skinny fat person I been going to the gym and building my fat to muscle this is 100% fact even tho Ion like listening to other In social but honestly this is probably the realest shit I heard

  • @sg.slbsfrlt
    @sg.slbsfrlt7 ай бұрын

    i am so happy a year ago when i was 12 skinny fat i started calisthenics and now i lost a lot of fat

  • @HaciOzgur-mz3cm
    @HaciOzgur-mz3cmАй бұрын

    Street cricket ki thrill aur BMW ka dream, don't miss out, register now 🏃💨

  • @8AJ
    @8AJ7 ай бұрын

    “thinks he knows how to fix skinny fat” “agrees with him on how to fix skinny fat”

  • @alexkid5092
    @alexkid50927 ай бұрын

    Wow he actually approves someone’s method for once

  • @Lowest_G
    @Lowest_G7 ай бұрын

    Thank god this wasnt a diss i was literally doing Wallers advice and getting rid of my skinny fat body

  • @markmilne7869
    @markmilne78696 ай бұрын

    Bro talked smack about everyone while he has the same build as my entire high school football team

  • @FatmaPelin
    @FatmaPelinАй бұрын

    Bhai log, 4RA ka video dekha kya? Gully cricket wala, ambassadors ne toh sapne jagaa diye 🏏🌟

  • @thejuwonfari
    @thejuwonfari7 ай бұрын

    “compound lift” but shows a bicep curl

  • @bigmohammedbby6474
    @bigmohammedbby64743 ай бұрын

    I always try to tell people putting on weight as muscle will decrease your body fat %. It’s simple math but people don’t understand it

  • @FatihEmine-px9ji
    @FatihEmine-px9jiАй бұрын

    Every match day is a chance to win, keep earning those points 🎉🎊

  • @DoseOfRiffs27
    @DoseOfRiffs277 ай бұрын

    Boxing fixed my skinny fat

  • @xo1563
    @xo15637 ай бұрын

    J waller is the goat

  • @timobeyer9870
    @timobeyer98706 ай бұрын

    Dislike for wrong display of David Goggins

  • @mararm8099
    @mararm80997 ай бұрын

    Bro decided mid filming to change his mind

  • @vincam2628
    @vincam26284 ай бұрын

    This is why I like being muscle fat

  • @daniskolasinac489
    @daniskolasinac4897 ай бұрын

    Aint no way bro showed a video of David Goggins running while talking about skinny fat💀

  • @CenTexET
    @CenTexET2 күн бұрын

    W shirt bro 🤘🐸

  • @unlock1EH
    @unlock1EH7 ай бұрын

    This is actually some valid advice for once

  • @antoniobateza1771
    @antoniobateza17717 ай бұрын

    This is why u do the standing bench press

  • @dity.
    @dity.6 ай бұрын

    What a roller coaster

  • @saiddjemel2745
    @saiddjemel27457 ай бұрын

    Had us in the fist half not gonna lie 😂🙌

  • @Coach_MarioRios

    @Coach_MarioRios

    7 ай бұрын

    Who knew i would agree with someone 🤷‍♂️

  • @AliZ2009

    @AliZ2009

    7 ай бұрын

    Yeah fr u always start like ur angry but ur actually trying to agree with someone, i call that progress 👌

  • @jasonkurak2982
    @jasonkurak29827 ай бұрын

    This is why construction workers are stronger than bodybuilders

  • @AbdullahMuhammet-lm2wg
    @AbdullahMuhammet-lm2wgАй бұрын

    Check out how happy the winners are, 4rab se khushiyon ka paigam 🥳😄

  • @kalabmontanez2387
    @kalabmontanez23872 күн бұрын

    Did he really just add David goggins in this edit

  • @selfimprovement101wastaken
    @selfimprovement101wastaken7 ай бұрын

    Thats why leon edwards has the most astetic physic

  • @louiemgn395
    @louiemgn3957 ай бұрын

    that's what i did when i was skinny fat. i ate more protein and trained more and after that, i fixed the skinny fat build

  • @Lutiss
    @Lutiss7 ай бұрын

    Man half the time u have me trippin by the way u word this shi 😭😭

  • @suppy_
    @suppy_7 ай бұрын

    bro said “lazy” and put a picture of david goggins tf

  • @Kj12349
    @Kj123497 ай бұрын

    This is why mario rios and joe waller and leon edwards do bedroom cardio😊

  • @pmdoublet1948
    @pmdoublet19484 ай бұрын

    I was wondering what u were going to say lol I agreed with him and u did as well

  • @HayriFethi
    @HayriFethiАй бұрын

    Har match dekhna aur points banana, 4ra ke saath aur unka badiya GAMIFICATION har din exciting laatha hai! 🏏🙌

  • @mosdan2737
    @mosdan27377 ай бұрын

    I’m dead 💀💀💀 doing that little kid dirty

  • @abdi7310

    @abdi7310

    7 ай бұрын

    That was him at the start of his fitness journey

  • @astariaj4520
    @astariaj45207 ай бұрын

    This is why Joe Waller the mall baller is the most aesthetic Tate brother

  • @PREPARE-WORLD
    @PREPARE-WORLD7 ай бұрын

    This is why justin waller has the second best aesthetic physique in the world

  • @OmerFuat-mo5lt
    @OmerFuat-mo5ltАй бұрын

    4rabat ka gamification dekh ke toh maza hi aa gaya, life mein thrill laa diya! 🎮🏆

  • @CobeSalera
    @CobeSalera7 ай бұрын

    Leon edwards nut milk most anoblolic form of carbs and protein

  • @lastgennikolai431
    @lastgennikolai4316 ай бұрын

    He really says lazy wannabe body builders an puts up a clip of DAVID GOGGINS

  • @444NRG
    @444NRG7 ай бұрын

    skinny fat never goes away..i have been lifting for a year now..i have muscles but also fat around my stomach...i hate it

  • @davidbamberr

    @davidbamberr

    7 ай бұрын

    Get your body fat percentage taken. Pick and % that your aiming for and track your calories until you reach that percentage.

  • @ArjunMangat69

    @ArjunMangat69

    6 ай бұрын

    If you have muscle your not skinny fat your just fat so go on a cut

  • @Nick-ih1xi
    @Nick-ih1xi6 ай бұрын

    No it honestly depends on your current body fat and what body fat “skinny fat” really is for people

  • @Matt-my5cu
    @Matt-my5cu6 ай бұрын

    justin waller, leon edward’s, ufc, meat rider

  • @biggiebeats1490
    @biggiebeats14907 ай бұрын

    Bruh Mario's body is literally the definition of skinny fat 😂 glad people finally know what skinny fat means tho, everytime I say it people cry "how can you be skinny and fat at the same time it makes no sense"

  • @banyandoh8791
    @banyandoh87917 ай бұрын

    Oh good I thought he was gonna diss him because of the way he approached this

  • @acceptanceoveronesself
    @acceptanceoveronesself7 ай бұрын

    Skinny fat here, got no muscle but i don’t lack strength due to my job requiring physical labor, rest is deff true tho just gotta put on muscle and cut a bit

  • @uzairshah3204
    @uzairshah32047 ай бұрын

    bro put brain day in his split

  • @swagdtrain3574
    @swagdtrain35747 ай бұрын

    Dude was speaking facts i used to be skinny fat all i had to do was hit thr gym

  • @telesniper2
    @telesniper27 ай бұрын

    That's why Edward Leons has the most dyslexic physique ever

  • @justyouraveragesam392
    @justyouraveragesam3927 ай бұрын

    lol he put that one kid everyone hates on instagram

  • @sparkydomain8760
    @sparkydomain87607 ай бұрын

    I'm not gonna lie I forgot this dude existed for like 2 months 💀

  • @1zipper12
    @1zipper126 ай бұрын

    Why are you trying to disrespect David goggins like that?

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