This breakfast recipe made from oats and eggs is delicious, easy to make and healthy. The health benefits of oats cannot be overemphasized as it helps to reduce bad cholesterol levels because of its fibre constitute. Also it helps with weight management as it is very filling . This recipe also contains protein which helps to replace wornout tissues. Oats is also a great source of fibre which helps to prevent constipation. This recipe is very nutritious.
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Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician.
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