Raise your hand if Jumps are your favorite part of cheer!! CRICKETS
.....that's what we thought.
Most athletes dislike jumps because they do not have the proper training or technique to achieve a quality jump. Follow along with Coach Shannon, Coach Suzy, and Coach Alex for some of our favorite jump drills! As mentioned in the video- Our coaches will only being showing demonstrations of these easy to do at-home drills! It is always encouraged each individual work at their own pace, at their own individual abilities.
There is no set "rep" count for these drills/ exercises. Recommended count is 20 reps. If you need to start off slow, we suggest starting off with 5 reps, then increasing by 5 as you get more comfortable with the drills.
now, LET'S SEE THOSE JUMPS!
Disclaimer: The coaches in this video are not medical professionals. Please see your health care provider for advice on exercises and dietary needs. Please take precaution to exercise in a safe environment, and at your own individual abilities.