July11| Week3 |Weight loss Tips | I Stopped going to cafe | Deeps Vlog
July11| Week3 |Weight loss Tips | I Stopped going to cafe | Deeps Vlog
Hi dears , Sharing my weight tips and planner to follow for week2 until thrusday .sty consistent and sty active.see you guys next week with
week-4 planner . sty connected !
My current weight on July 11 - 70.3kg
Aiming 69 kg this weekend let's see !
weight loss monthly Tracker link :
drive.google.com/file/d/1VVtk...
weight loss weekly planner - week 1
drive.google.com/file/d/1ZpCD...
weight loss weekly planner - week 2
drive.google.com/file/d/1C9NW...
weight loss weekly planner - week 3
same for week 3 as week2 weekly planner . but be ready for next week as we will be doing 3 more exercises and little extra diet on lunch. if u finish 3 weeks completely u are good to go with weight loss journey from next week so tap urself and thumbs up as well for urself ...see u on next week thrusday!!!!
u may download and take print out and use to track ur weight ,food, Exercise and be self motivated to reach ur weight loss goal effectively .
#weightlosstips #weightlosstracker #deepsvlogweightlossplanner
with love ,thanks
Stay connected !
Deepa suresh
Пікірлер: 21
Iam going to follow deepa thanks for sharing
Very useful video.
Thank you sister.
Thank u sister
Tdy unga exercise missing ur video sis ... super
@deepsvlog2055
15 күн бұрын
will add in next video kindly watch
I live in bangalore. Hometown vandha we never miss visiting thindal cafe 😂 semma vibe. But i eat channa chat item
@deepsvlog2055
15 күн бұрын
hmmm yes sis...we also used to go there every week but these days strictly no ,I can't control myself if I visit there ...but nice great place for good time with family and friends
Hi Deepa akka
Food cravings adikadi varudhu.... Epdi cravings control panradhunu sollunga deeps
@deepsvlog2055
15 күн бұрын
sis tel me what kind of food u r craving ..like sweet or spicy or crunchy or something to sip ????
@priyaarumugam5891
15 күн бұрын
@@deepsvlog2055 like chips da....night time Nan novels padipen.... Apolaam kandipa edhachum saptae aaganumnu oru urge iruku... Epdi overcome panradhu... Plz suggest me some tips to overcome this.
Hi
Akka week 4 weight loss video pls
@deepsvlog2055
9 күн бұрын
filming will post morning tomorrow
Is there any hairfall. During weight loss journey
@deepsvlog2055
15 күн бұрын
no. ...little hair fall as usual
Sister tea kutikalama with karumpusakkarai
@deepsvlog2055
15 күн бұрын
make it to 1 with less sugar thts is ok
Ur target weight siss
@deepsvlog2055
12 күн бұрын
60 kg