Jowar upma | Healthy Millet Breakfast Recipe |Sorghum | Breakfast Idea
Тәжірибелік нұсқаулар және стиль
Sorghum | jowar | Jola | Millet recipes
Vegetable Jowar Upma Recipe is a super healthy upma recipe made with sorghum pearls and Indian masalas. A great way to include millets in your diet. Serve it with chutney for either breakfast or even dinner.
The Vegetable Jowar Upma Recipe is made from sorghum pearls that are stir-fried along with seasonal vegetables, and flavored with spices. Jowar is one of the five top cereal crops in the world rich in protein, iron, and fiber. Jowar also has great antioxidants properties and is also gluten-free, hence making this Jowar Vegetable Upma a great choice for gluten free diets.
Did you know: Jowar is nutritionally superior to rice and wheat and it does not contain gluten and is hydrolyzed slowly making it an ideal food to diabetic and celiac patients. The consumption of Jowar has a great advantage in long-run.
Ingredients:
1 cup whole jowar grains (sorghum), parboiled as per the packet
1/4 cup raw peanuts
2 1/2 cups water
1 tablespoon oil or ghee
1 teaspoon mustard seeds
1/2 teaspoon jeera(cumin seeds)
1 tsp urad dal(black gram)
1/4 teaspoon asafoetida(hing)
2-3 green chilies, finely chopped
1-inch piece of ginger, grated
1 sprig curry leaves
1 onion, medium, finely chopped
1 small carrot, finely chopped (about 1/4 cup)
1 small capsicum (bell pepper), finely chopped (about 1/4 cup)
1/4 teaspoon turmeric powder
Salt to taste
Few chopped Fresh cilantro leaves
1/4 cup fresh grated coconut
1-2 tsp Lemon juice
#JowarRecipe #MilletUpma #glutenfree
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Пікірлер: 43
Your recipes are very healthy and creative. Thank you for sharing.😊
@bhusanur.cooking
7 ай бұрын
Thank you so much😊
@DK.448
5 ай бұрын
I agree! I’m loving your channel. 🙏🏽 for sharing your wonderful recipes! 💟☮️🕉️
@bhusanur.cooking
5 ай бұрын
Thank you@DK.448 . Appreciate your valuable comment😊
Very nice yammy recipe 🌹
@bhusanur.cooking
8 ай бұрын
Thank you so much😊
Yummy
@bhusanur.cooking
8 ай бұрын
Thank you so much.😊
Good recipe. Will yry
@bhusanur.cooking
5 ай бұрын
Thank you 😊
Thanks for the healthy recipe Madam.
@bhusanur.cooking
8 ай бұрын
Thank you so much😊
Super.you are fantastic cook
@bhusanur.cooking
8 ай бұрын
Thank you so much 🙂
It's really good for health. I will try this recipe 👌👌👍👍tq
@bhusanur.cooking
7 ай бұрын
You must try, Thank you😊
Please could U share some recipes with Edamame. Thanks for always sharing healthy recipes🙂
@bhusanur.cooking
8 ай бұрын
Thank you so much. Sure I will upload soon
Super nanu try madthini madoke
@bhusanur.cooking
3 ай бұрын
Thanks madam. Try madi, feedback comment maadi😊
Dear Ma'am. . Lovely recipe. Although we do not get parboiled jowar here at my place, i tried the recipe woth normal jowar but the grains were very hard to chew. Suggestions from you are awaited. Please do reply.
@bhusanur.cooking
7 ай бұрын
Thank you. Usually cooked jowar little harder than cooked rice. Follow the same method to cook jowar. Adjust the cooking time based on your preference and the specific variety of jowar you have😊
The cooking pan you used is too good..is it iron.?. If so link please😊
@bhusanur.cooking
8 ай бұрын
Thank you. I don't have a link, but you can search online for the Tramontina Carbon Steel Wok. 😊
Recipe looking so delicious 😋.Mam can you please send link for measuring cups.
@bhusanur.cooking
5 ай бұрын
Thank you so much. Sorry I don't have the link. I brought it from IKEA😊
Can you please prepare some oil free recipes. Thanks 🙏
@bhusanur.cooking
8 ай бұрын
Sure 😊
What is 'parboiled' jowar? Do we even get it at stores?
@bhusanur.cooking
4 ай бұрын
Yes, here I found it at the Indian store. Use any Jowar which is available in your state.
Can we use any other millet instead of Jowar & follow the same procedure?
@bhusanur.cooking
8 ай бұрын
Absolutely! Millets like bajra (pearl millet), foxtail millet, or even finger millet (ragi) can often be substituted for jowar in various recipes. While the taste and texture might differ slightly, the overall procedure and cooking method can usually remain the same. Adjustments might be needed in terms of cooking time or the amount of liquid used, as different millets absorb moisture differently. But as a general rule, you can try substituting millets fairly interchangeably in many recipes.
@ravishindiva5136
8 ай бұрын
@@bhusanur.cooking ok thanks ❤️
Mam,can't we make with normal jowar instead of parboiled jowar?
@bhusanur.cooking
4 ай бұрын
Yes you can make with any variety of Jowar
@varshakashyap827
4 ай бұрын
@@bhusanur.cooking thank you ma'am
Does it taste like sabudana madam ?? How much quantity is required for 2 for breakfast
@bhusanur.cooking
8 ай бұрын
Little harder than sabudana. 3/4 cup raw jowar grain😊
@bhavyasd9993
8 ай бұрын
@@bhusanur.cookingthanks for reply madam. Definitely will try . Did you get jowar from Patel's ?
@bhusanur.cooking
8 ай бұрын
😊😊Usually, I buy it from Patel's. This time, I used fresh stone-ground flour from India that my mom brought while visiting us.
Here also. It's parboiled jowar not a normal jowar
@bhusanur.cooking
5 ай бұрын
Yes
Neeuvveneyanna,datara