Join The Top 1%: The Mindset Behind The World's Top Performers - Professor Steve Peters

Sponsored by Huel - go to www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.
Sponsored by Trading 212 - download the Trading 212 app trading212.com/promocodes/ALI... use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.
Sponsored by Kajabi - go to www.kajabi.com/ali to get FREE access to the keynote.
📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon: geni.us/JFhDr5?...
Website: www.feelgoodproductivity.com/...
Season 7 Episode 7
Today I’m joined by Professor Steve Peters. He’s a world renowned psychologist who’s dedicated himself to understanding the way the human mind works. He’s worked with elite athletes like the Olympic cyclists Sir Chris Hoy and Victoria Pendleton, 5-time snooker world champion Ronnie O’Sullivan, as well as the England football team, to help them overcome mental barriers and optimise their performance. He’s best-known for his book, 'The Chimp Paradox', which has sold millions of copies worldwide. The book gives us a mind management approach based on the idea that there are three forces which govern our brains. The emotional and primal 'chimp' is impulsive and often anxious, while our inner human is calm, logical, and rational. This system can help us better understand our behaviour and handle moments of stress and difficulty. In this episode we’re going to talk about how to use the Chimp Model to change your life, and how it can revolutionise the way you see yourself and others. You’ll get an insight into Professor Steve Peters’ world renowned coaching methods that have helped so many people lead happier, healthier and more successful lives. Enjoy!
00:00 Intro
06:53 Steve’s work
12:01 The Chimp Paradox
27:42 Dealing with imposter syndrome
37:00 Dealing with mental goblins and gremlins
46:00 Motivation and commitment
51:53 Goblins vs. gremlins
01:00:54 How to cope when things go wrong
01:06:17 Understanding and describing our emotions
01:13:54 Can we really control our emotions?
01:23:21 Managing anxiety
01:27:00 ADHD and depression
01:31:06 Being an elite performance coach
01:37:30 Do you need to work out your life plan?
01:42:33 Does success lead to happiness?
01:47:44 Figuring out your values
01:52:39 Final words of wisdom
🔗 CONNECT WITH PROF STEVE
🐵 Chimp Management - chimpmanagement.com/
🐦 Twitter - / chimpmanagement
📸 Instagram - chimpmanage...
💻 Website - profstevepeters.com/
🔗 CONNECT WITH ALI
📲 Join My Telegram Community - t.me/+bH5gLHty5kBiOGZk
🎥 KZread Channel - / aliabdaal
🐦 Twitter - / aliabdaal
📸 Instagram - / aliabdaal
💻 Website - aliabdaal.com
👥 Linkedin - / ali-abdaal
📚 RESOURCES MENTIONED
The Chimp Paradox by Steve Peters - geni.us/7r522O
A Path through the Jungle by Steve Peters - geni.us/Scf12N2
Unconditional Parenting by Alfie Kohn - geni.us/u1a3dL
Punished by Rewards by Alfie Kohn - geni.us/BR9b
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
Apple Podcasts - podcasts.apple.com/gb/podcast...
Spotify - open.spotify.com/show/7gZkflC...
RSS - feeds.transistor.fm/deep-dive
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) podcasts.apple.com/gb/podcast...
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜

Пікірлер: 134

  • @DeepDivewithAliAbdaal
    @DeepDivewithAliAbdaal6 ай бұрын

    📚Pre-order my book to get an exclusive ticket to The Feel-Good Productivity Annual Planning Workshop Website: www.feelgoodproductivity.com/... Amazon: go.feelgoodproductivity.com/s...

  • @kennyfirst7897

    @kennyfirst7897

    5 ай бұрын

    😊

  • @vinar4483
    @vinar44837 ай бұрын

    I am in a very bad place, I have gone from high achieving to absolute bottom in all aspect of life. At 37, I wish to push through and fight for everything I want. I hope to implement what both of have mentioned.

  • @Author_Alyssa_Taylor

    @Author_Alyssa_Taylor

    6 ай бұрын

    @vinar4483 - I hate quoting a movie but it is true, "Hope is not a strategy." - Henry Cavill's character Mission Impossible: Fallout. It is true. Also, "Do or do not; there is no try." - Yoda (Star Wars: Episode IV). You CAN change your life.

  • @joe1071

    @joe1071

    6 ай бұрын

    For real. Believe you can, and commit to it full stop. Make it a yes or no question. Nothing in between

  • @ChrisMoSpeaks

    @ChrisMoSpeaks

    5 ай бұрын

    Don’t give up. Get back on the horse and get back to it !

  • @user-il5cx3ri2z

    @user-il5cx3ri2z

    28 күн бұрын

    Were the skies always cloudy? It sure weren't.. that means sun is coming with due time.

  • @dinorossi6611
    @dinorossi66117 ай бұрын

    Ali donated 250K USD to Gaza from his YT revenue and I commend him for that !!

  • @PMI551

    @PMI551

    7 ай бұрын

    Commend

  • @dinorossi6611

    @dinorossi6611

    7 ай бұрын

    @@PMI551 True. It autocorrected me. I typed in commend.

  • @agentnormx5938

    @agentnormx5938

    7 ай бұрын

    How do you know that

  • @dinorossi6611

    @dinorossi6611

    7 ай бұрын

    @@agentnormx5938 know what?

  • @diemond_design

    @diemond_design

    6 ай бұрын

    Yes, he do. To help stop the genocide.

  • @divinebunch8645
    @divinebunch8645Ай бұрын

    Being told to thank the chimp mid-panic attack was so funny it helped the panic attack😂 Looking forward to practicing these principles on myself. I need them so badly right now

  • @nickmills8476
    @nickmills84762 ай бұрын

    Sounds like a great teacher, who supports, rather than imposes.

  • @hiiiroobee
    @hiiiroobee6 ай бұрын

    Steve Peter’s book changed my life in such an impactful way I cannot thank him enough ❤ so happy you’re interviewing!!!!

  • @otaku_gaimer610

    @otaku_gaimer610

    6 ай бұрын

    What's her name pls

  • @moon1975
    @moon19756 ай бұрын

    Ali, I just wanted to remind you that what you're doing for us with these podcasts are appreciated.

  • @mailtosarathy
    @mailtosarathy7 ай бұрын

    Fantastic, I've been eagerly looking forward to this collaboration between Ali Abdaal and Professor Steve Peters! ❤

  • @Betterworldforyou.
    @Betterworldforyou.7 ай бұрын

    prof Steve is great thinker modern psychology and psychiatry . thank you for both .

  • @mahakandskin
    @mahakandskin4 ай бұрын

    Excellent episode. I got both his books on my reading list now. I am just a psych enthusiast as I think the more I learn about my mind the better I can "manage it" . the chimp metaphor actually makes sense to me as a layman . it helps to be able to identify when it's the chimp making your life miserable sometimes. Prof. Steve seems like such a nice guy and I love the way he says "blimey" :D

  • @RenegadeMaster137
    @RenegadeMaster1377 ай бұрын

    What an interesting guest - this was great! Had never heard of Steve but took a lot from this. Some fantastic insight and interesting framing.

  • @angelagardener1234
    @angelagardener12346 ай бұрын

    Love learning Psychology and Psychiatrist insight is just my cup of tea it helps us to explore more and know more. Always be a life long learner. However, I do feel that the host is always looking for answers outside himself yet he doing a really good job. I wonder where he has learnt the pattern.🤔But energy doesn't lie and its everytime I watch a video I come across. Otherwise its such a good bunch of good videos. Yes, the fridge doors. My late elderly Mum whatever I did was never good enough yet I knew what my Mums story was. However, when you know yourself and are built with good resilience and and strong values for me to hold not my Stepdads although I call him my champion he has raised me to know that I matter and I hold value which is valuable to myself and to what I bring to the table. Commitment & discipline is another one that I love too which I was raised with.

  • @_BlueHorseshoe_
    @_BlueHorseshoe_7 ай бұрын

    If you want to wallpaper the fridge door, do it with photos of people and pets you love. Great content.

  • @alexandrasiegel8672
    @alexandrasiegel86726 ай бұрын

    I wish I was a sponge to absorb all the thoughts and information from this discussion. At some point I felt I was in a Maths lesson trying to memorise and then apply the formula of the module. Great job! Good luck!

  • @meerghalib320
    @meerghalib3206 ай бұрын

    I wish i was a sponge to absorb all the thoughts and information from this discussion. at some point i felt i was in a maths lesson trying to memorise and then apply the formula of the module great job love learning psychology and psychiatrist insight is just my cup of tea it helps us to explore more and know more. Always be a life long learner. however, i do feel that the host is always looking for answers outside himself yet he doing a really good job i wonder wonder where he has learnt the patten but energy doesn't lie and its everytime i watch a video i came across otherwise its such a good bunch of good videos yes the fridge doors my late elderly

  • @Phoebus01
    @Phoebus013 ай бұрын

    very fruitful interview, thanks Professor Steve Peters sharing

  • @zeetaj61
    @zeetaj616 ай бұрын

    this professor is so great, solving centuries old puzzle

  • @loppan4534
    @loppan45346 ай бұрын

    Great interview. Steve is new to me. Now I want to see more from him. He seems like a really good person❤️

  • @ashutosh-ql3gm
    @ashutosh-ql3gm7 ай бұрын

    13:00 Here in india , what sir is talking about is known from thousands of years , buddha said this , maharishi patanjali said this , than osho , j krishnamurti , sadhguru & almost everybody followed this understanding in their life & also they all passed this knowledge to us this for years & years 🙌✨💛 There is a saying from osho is one of his video , ' Peace of mind is a self contradictory statement , b/c where there is mind peace can't be there ... & This sums all what sir is saying that i ( life ) & my mind ( which is just the information ) is different.

  • @ZenToMotivation
    @ZenToMotivation7 ай бұрын

    Thanks for this video love the collaboration ❤

  • @smn1073
    @smn10737 ай бұрын

    Amazing, mind boggling stuff!

  • @fauxrake5256
    @fauxrake525612 күн бұрын

    This podcast episode but also show in general is a master class in mental frameworks

  • @abdalrahimdafalla7920
    @abdalrahimdafalla79207 ай бұрын

    I have decided to watch every new deep dive episode you upload... ✨✨✨ All the best Ali ❤️✨

  • @hussainawardhawala7348
    @hussainawardhawala73486 ай бұрын

    This is real informative, Ali! Love all of your content. It's authentic and simplified. Can't wait to read your book :D

  • @ronnidasilva
    @ronnidasilva7 ай бұрын

    Excellent episode!!!

  • @isalutfi
    @isalutfi7 ай бұрын

    Thank you Ali 🌟🧡

  • @Ron4dino
    @Ron4dino5 ай бұрын

    This is brilliant, what a lovely man the Prof is, as it Ali

  • @ditsepusegerane7942
    @ditsepusegerane79427 ай бұрын

    I took my time with this episode, thoroughly enjoyed it.

  • @arielzshell
    @arielzshell6 ай бұрын

    This video definitely helped me. I always criticize myself , and always very sad when my videos are not doing well. This helped me found a reasoning and how to manage this chimp in my brain

  • @kinolima235
    @kinolima2357 ай бұрын

    ❣️✨️ Thank you very much 🎉 Have a nice and perfect mood 🌍✨️❣️

  • @ChristianSoschner
    @ChristianSoschner7 ай бұрын

    Excellent conversation

  • @drmoonshrestha
    @drmoonshrestha7 ай бұрын

    39:00 Great parenting tip!

  • @EmmaCooksYouTubeChannel
    @EmmaCooksYouTubeChannel7 ай бұрын

    Professor Steve Peters book is well worth the money! He breaks the learning down into digestible and understandable parts. I haven't read any other book like it!

  • @tb6530

    @tb6530

    3 ай бұрын

    Which one?

  • @EmmaCooksYouTubeChannel

    @EmmaCooksYouTubeChannel

    3 ай бұрын

    ​@@tb6530A Path through the Jungle!

  • @EmmaCooksYouTubeChannel

    @EmmaCooksYouTubeChannel

    3 ай бұрын

    @@tb6530 A Path Through the Jungle.

  • @rebeccangowam
    @rebeccangowam7 ай бұрын

    Ali, lovely podcast as always, but why are you ads in the beginning and not in the middle or like a "break section for your listener"? Seeing that your podcast episode is almost 2 hours long? I am sure Huel and Trading 212 can wait till a mark where you are sure your average listener would like a break. But lovely Podcast - I will most definitely take a look at his book.

  • @976Toon
    @976Toon6 ай бұрын

    Exactly the explanation I needed to hear 🤓

  • @bigtehno-blog9445
    @bigtehno-blog94456 ай бұрын

    Great interview With a lot useful information

  • @aubreyquinney5157
    @aubreyquinney51576 ай бұрын

    Such good insights

  • @sayedaslamshah2427
    @sayedaslamshah24276 ай бұрын

    It was great to listen to

  • @roxtendo
    @roxtendo7 ай бұрын

    Stop whining about the sponsorships, skip it if you don't like it but every episode is for free and contains more value than some books you have to buy. Just be a little bit more greatful!

  • @lisialsinedo9093
    @lisialsinedo90937 ай бұрын

    This video feels personal to watch haha that’s why I watched it till the end so good

  • @lisialsinedo9093
    @lisialsinedo90937 ай бұрын

    You should be happy ali ! This definitely help me

  • @dusklight00
    @dusklight003 ай бұрын

    Thanks Ali for your hardwork

  • @musiqtherapy6524
    @musiqtherapy65247 ай бұрын

    Great content once again 💯

  • @aliabbaswadia3974

    @aliabbaswadia3974

    7 ай бұрын

    :') :') :') :')

  • @ryanchiang9587
    @ryanchiang95876 ай бұрын

    protec your brain protect your heart protect your bones protect your emotion intelligence, life protec your mathematics

  • @skylearn496
    @skylearn4966 ай бұрын

    Impressive!

  • @shreyapo
    @shreyapo7 ай бұрын

    absolutely loved this episode !, such a big fan of prof Steve Peters from DOAC . Thanks especially for the last segment about trying to cope with the peer pressure and rat race being a med student!!.

  • @_sudam.11_
    @_sudam.11_7 ай бұрын

    The first comment is from me. Hope this video will be very useful.

  • @RMAice
    @RMAice7 ай бұрын

    Hi Ali, I wish to preorder your book but in India, Amazon shows the books as unavailable. Pls resolve the issue with your Indian supplier

  • @kg0205
    @kg02057 ай бұрын

    Hm. It’s almost as if the 3 states of mind “rational, wise, & emotion mind” were already researched and discovered by Marsha Linehan starting in the 1970s and a deeply integral component of DBT.

  • @AmbientClassical
    @AmbientClassical7 ай бұрын

    No way! I just started reading his book this morning. 😂

  • @nigel_g_richards

    @nigel_g_richards

    7 ай бұрын

    If you have any questions on the model please just ask me

  • @MullOver.
    @MullOver.7 ай бұрын

    Thank you for feeding my channel. I always extract hundreds of Notes that I can transform in video 😂

  • @lisialsinedo9093
    @lisialsinedo90937 ай бұрын

    Holy shit this resonates with me so much Gotta check his book

  • @lisialsinedo9093

    @lisialsinedo9093

    7 ай бұрын

    My chimp in my brain is too big to contain so thank you for the video

  • @timr8456

    @timr8456

    3 ай бұрын

    Recommend watching his interview on the Diary of a CEO podcast too. There’s 2 but the newer one is a touch better and the one I’m referring to. Cheers

  • @shardulnandapurkar1093
    @shardulnandapurkar10936 ай бұрын

    My take aways: 1. the orbital frontal area in our brain “the chimp” tries to give us information only in an emotional way and its aim is to communicate discomfort to us 2. The chimp listens and accepts validation of friends and partners people close in our lives or a parental figure other than our actual parents like mentors 3. Mind = the chim + human computer (empty) we got fill it with the right thoughts and beliefs or modify it 4. Gremlins vs Goblins : goblins are beliefs that cannot 100% change we gotta work with them or contain them Gremlins: beliefs and thoughts (negative) can be changed through work 5. The fridge door theory 6. Weigh yourself on values and principle vs external achievements and degrees

  • @user-ty3iu3zv3d
    @user-ty3iu3zv3d6 ай бұрын

    How can one train the chimp system to accurately make better feelings.

  • @bro_dBow
    @bro_dBow4 ай бұрын

    What does Steven think about Tony Robbins changing one's state or controlling it?

  • @dlareggerald
    @dlareggerald2 ай бұрын

    What about our Reptile and fish Brain we also got

  • @markleto4852
    @markleto48526 ай бұрын

    Amazingly helpful

  • @SVL_Drama
    @SVL_Drama6 ай бұрын

    🤩🤩

  • @valboolin3538
    @valboolin35385 ай бұрын

    Find difference, brain&rain

  • @bravecarnage6635
    @bravecarnage66352 ай бұрын

    40:56

  • @bravecarnage6635

    @bravecarnage6635

    2 ай бұрын

    23:43:23

  • @adirsab
    @adirsab6 ай бұрын

    bring goggins

  • @UTube1179
    @UTube11797 ай бұрын

    What to do if you have bad relationship with your parents? Recently found out my parents betrayed me, is dishonest with me. How can we manage this emotional distress?

  • @amalia4519

    @amalia4519

    6 ай бұрын

    You need to forgive them and your feelings will then move to a better place(peace). Right now they're are stuck in resentment, pain and unbelief.

  • @papein4029
    @papein40296 ай бұрын

    Chimp is the culprit of anxiety if it feels bad questioning abnormally

  • @Jbobbybob
    @Jbobbybob7 ай бұрын

    Sounds exactly like Plato's model of the psyche: the man, the lion, and the beast.

  • @timr8456

    @timr8456

    3 ай бұрын

    Where can I dive into this? Is there a particular book?

  • @Jbobbybob

    @Jbobbybob

    3 ай бұрын

    @@timr8456 I believe it’s in The Republic, maybe book 4

  • @HassanRajput-xt8ok
    @HassanRajput-xt8ok6 ай бұрын

    Subtitles plz

  • @vechetyong5354
    @vechetyong53545 ай бұрын

    🎉🎉🎉❤❤

  • @user-my3hx5wl4h
    @user-my3hx5wl4h4 ай бұрын

  • @FiqriHartono
    @FiqriHartono5 ай бұрын

    I thought it was flea RHCP

  • @joe1071
    @joe10716 ай бұрын

    Be prepared for a barrage of ads at the beginning

  • @aspect_richmindset
    @aspect_richmindset7 ай бұрын

    wow

  • @apollons9811
    @apollons98117 ай бұрын

    3 sponsorship in less than 5mn?

  • @AIPixelFusion
    @AIPixelFusion7 ай бұрын

    Holy shit how many ads bro

  • @adisusanto3127
    @adisusanto31276 ай бұрын

    I am loosing control for always ,

  • @zeetaj61
    @zeetaj616 ай бұрын

    if u follow the principles of Prophet Mohammad PBUH u will nvr need lectures , tutorials , apps etc to move on in life

  • @NitinKumar-xs8vi
    @NitinKumar-xs8vi2 ай бұрын

    Bro is a brand ads speaking machine😂

  • @Known-unknowns
    @Known-unknowns6 ай бұрын

    Too much advertising. Almost 7 minutes of adds at the strat. Maybe there's more but im off

  • @PratikshyaSharma432
    @PratikshyaSharma4326 ай бұрын

    I feel like he is the dad of jay shetty

  • @timr8456

    @timr8456

    3 ай бұрын

    That would be an epic collab/interview

  • @tomnorth1329
    @tomnorth13297 ай бұрын

    I disagree. That area of the brain is not lost. It can be activated.

  • @joe1071
    @joe10716 ай бұрын

    professor Peter’s states that success isn’t a formula. This guys thinking shit I’m advertising and selling success as a formula, stop crushing my business!!!! Lmoa

  • @user-ho5xg6qh3y
    @user-ho5xg6qh3y6 ай бұрын

    My brain control say control jobiden brain

  • @sandramarshall5212
    @sandramarshall52123 ай бұрын

    The amount of promotional content is truly obnoxious and the only reason I’m still listening was I was otherwise occupied and unable to change the channel

  • @dusklight00

    @dusklight00

    3 ай бұрын

    Shut up

  • @speedmobes
    @speedmobesАй бұрын

    Dude, I’m all for advertising but come on like who okayed this are you kidding me?

  • @user-rb9mq6kb4z
    @user-rb9mq6kb4z5 ай бұрын

    Without listening impossible learning in english.

  • @lukeadsit4049
    @lukeadsit40496 ай бұрын

    He looks like bilbo lol

  • @kraig9160
    @kraig91607 ай бұрын

    6 mins and 30 seconds in the video I tapped to watch still hasn’t started instead your promoting a bunch of products! Not cool space these out through out the video

  • @adilakassou6778
    @adilakassou67786 ай бұрын

    I like your guest but am fed up with your advertising that u r passing in ur podcast

  • @abedabed1776
    @abedabed17765 ай бұрын

    Hosted very valuable guest But unfortunately you have self-centered conversation to your own experiences and self-analysis rather than useful general rules and laws of psychology we can apply and use

  • @karenlopez7033
    @karenlopez70332 ай бұрын

    He is a psychiatrist, no? Not just a psychologist.

  • @rp011051
    @rp0110515 ай бұрын

    Very outdated of 3 brains...emotions happen thru a network of brain functions Same with executive brain

  • @GordonMacdonald-vg7sz
    @GordonMacdonald-vg7sz2 ай бұрын

    You speak too fast.

  • @obaidkhan2229
    @obaidkhan22297 ай бұрын

    Dude, so sick of your freaking sponsor ads in the middle

  • @viktoriadimitrova877

    @viktoriadimitrova877

    7 ай бұрын

    Then don’t watch 😂

  • @LifinOnline

    @LifinOnline

    7 ай бұрын

    Dude, this is how FREE content on the internet is made posible. I’m happy that Ali has sponsors, that way he and his team can continue working on this amazing podcast. If you don’t like it, you can buy a book or pay for premium content. Cheers 🙂

  • @obaidkhan2229

    @obaidkhan2229

    7 ай бұрын

    I know but 3 continuous ads for 3 minutes straight ? He needs to take it easy on these. Maybe do it separately at different times during the podcast

  • @Andrei.igna23
    @Andrei.igna237 ай бұрын

    I just unsubscribe because of the high number of sponsors, i hate this extra sponsor thing on youtube ,bye

  • @zapdos6244

    @zapdos6244

    7 ай бұрын

    You think he lives on air? Money has to come from somewhere and he bookmarks where it starts as well for you to skip. But no, "I'm so entitled that I can't bear the pain of clicking to fast forward on a video"

  • @Iamjustaguy123
    @Iamjustaguy1237 ай бұрын

    Hey Ali.. have been trying for ages to get in contact with you but my cold emails havenot worked at all..kindly reachout ..its vital

  • @sianik3798
    @sianik37987 ай бұрын

    I love this podcast 😮🤍 tank you guys

  • @papein4029
    @papein40296 ай бұрын

    Chimp is the culprit of anxiety if it feels bad questioning abnormally

Келесі