John Morrison Flow Motion | Ep.104 Full Body Workout
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WWE Superstar Sheamus aka The Celtic Warrior here... Myself and John Morrison go all the way back and we've had some banger matches in the past. He went away for a while but JoMo is back in the WWE and I couldn't be happier, so this workout was 10 years in the making! John has one of the best physiques in wrestling history and it's down to particular functional training style Flow Motion Mixed with Parkour and everything in between. The guy is like the energizer bunny. We got this workout done in the RAW Underground ring at the WWE Thunderdome so we had to use what was available to get it done. But John being John meant that was not a problem and we still managed to get blown-up even though we both at big matches on RAW that night. So here it is, JoMo's FloMo workout... Brave Change.
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Welcome to the official KZread channel for WWE Superstar Sheamus AKA The Celtic Warrior. This channel is dedicated to all of my Celtic Warrior Workouts & the people who inspire me to break out of my comfort zone. You can find workouts with some of your favorite WWE Superstars like John Cena, Becky Lynch, Seth Rollins, Charlotte Flair, and more! I do workouts covering abs, legs, chest, arms, back, and anything else you need advice on! Join me on this crazy journey and most importantly... Brave Change!
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Пікірлер: 1 000
John Morrison is one of the best athletes in WWE history.
@cultz6000
3 жыл бұрын
His fucking awesome 😍😍😍
@djd-fect7467
3 жыл бұрын
Agree
@beastmry
3 жыл бұрын
Facts!
@AmazingArtisticSpidey
3 жыл бұрын
He’s so amazingly talented! He’s basically Spider-Man 🕷🕸🤟🏾💪🏼🔥
@AmazingArtisticSpidey
3 жыл бұрын
He definitely deserves a push
John Morrison NEEDS to be WWE champion already! It’s long overdue
@jordymares6758
3 жыл бұрын
HELL YES ANF A LONG REIGN AS WWE CHAMPIONSHIP SND AND VS RANDY ORTON AND ROMAN REIGNS AND BOBBY LASHLEY AND ETC
@Tcrror
3 жыл бұрын
@@jordymares6758 "AND ETC" ...can you just... Type normally? That would be cool. Also, "AND ETC" makes NO sense, not to mention that post is riddled with mistakes. :( I'm just trying to help, so don't attack me, please! Have a good day/night!
@vvbkkghggshsn957
3 жыл бұрын
@@Tcrror no one asked
Morrison has one of the best physiques in the roster right now
@mxg9202
3 жыл бұрын
You think
@Nick-kx1ib
3 жыл бұрын
He’s had it since he debuted on the main roster in 06
@sabertooth6425
3 жыл бұрын
Yup soo true
@joec8057
3 жыл бұрын
Ever*
@Matucks
3 жыл бұрын
I gotta say Jinder Mahal is pretty built as well he just need a proper push for real the guy is a beast
When John Morrison shave his beard, he become Johnny Nitro
Morrison is looked down upon by wwe, admittedly he has the potential to be a champion
@lashaxoperia5917
3 жыл бұрын
He is one of the best on the ring and also pretty good on mic. WWE made him jobbing is so shame
@unbiasedjisoostan3716
3 жыл бұрын
I'd stick him with the miz as his mouthpiece
@heathslater5522
3 жыл бұрын
He's got the in-ring abilities, good looks, awesome physique, have great chemistry with literally everyone in the ring, can cut promos, can do extreme stuff (moonsault from the top rope with ladder, accept the spot where he had to land on the steel door with his nuts, amazing with special stipulation matches such as ladder match, elimination chamber, royal rumble and more). No offense to Miz but Morrison is actually way much better than Miz except for only mic skills. If Miz can win the World Championship, then Morrison should be able to win also. I have always thought that the Superstars who deserved the WWE/Universal title run the most as of now is "John Morrison" (It used to be Drew and John in my book, but Drew has won it, only John left now.)
@VinnyLogz
3 жыл бұрын
Looked down upon? Yes that’s why they resigned him ,smh
@kobefontelo
3 жыл бұрын
I think people seem to forget that thos dude was a from Intercontinental Champion and ECW champion. Back when the Hardy boys and MNM had a feud that was amazing
I can't believe Sheamus and Morrison are in their 40s and it looks like they are in their 30s
May I know Morrison's secret? This man refuses to age.
@michaelcowles2222
3 жыл бұрын
Stem cells!
@furkanadil5281
3 жыл бұрын
Are you an active chatter.
@furkanadil5281
3 жыл бұрын
#WrestleChatter.
@Nobodysurvivesevenonebit
3 жыл бұрын
Look at his workout. That's his secrets
@adamenigmahardy
3 жыл бұрын
Solat
Morrison can still do the athletic things he did in the 2000s. He refuses to age 😂
@nicoleandjamesshenanigans5552
3 жыл бұрын
Shaemus isnt married yet
As a trainer and an athlete myself. John Morrison did a fantastic job instructing and cueing this workout. He is a really good coach.
The lights went off and I was expecting Taker to be behind them when they came back on.
Sheamus you're AWESOME John Morrison is Incredible
Lotta respect for Sheamus for even trying to do these movements. And John is an awesome teacher. I'm really impressed.
John Morrison was my first Facebook profile picture and got so many friend request from unknown girls hahaha I'm not kidding
John Morrison is one of the most hard working athletes I've ever seen.
Imagine seeing Sheamus pull this shit off in his matches, to do his slingshot shoulder tackle. That would be awesome. Then hearing Michael or Corey say, "Has Sheamus been training with John Morrison? What the hell was that?"
@derrick9702
3 жыл бұрын
Sounds like something Mike would say 😂
Bruh, John and Sheamus would be a monstrous tag team! John: Highflyer, speed, agility. Sheamus: Strong, can take hits, and deliver hits with equal or more power.
Morrison has the best body of the entire WWE (Aesthetically)
The guru of greatness John Morrison and the Celtic worrior Sheamus
@MalcolmSex2508
3 жыл бұрын
The Guru of Greatness,The Shamen of Sexy,The Prince of Parkour,The Monday Night Delight,he is a man of many names
@thewatcher6114
3 жыл бұрын
The Mayor of Slamtown
@MalcolmSex2508
3 жыл бұрын
@@thewatcher6114 I forgot about that one
John morrison was my main inspiration to do parkour
@Nizammadayi20
3 жыл бұрын
Also me !! & Im practicing karate, almost 6 years
@AmericanPhyscho
Ай бұрын
He is badass!
The flexibility and endurance of John Morrison is phenomenal....I've been following him from his time in impact...such a great athlete... such a dedicated human being... hats off🙌🙌
John Morrison is most Handsome he ever been..he’s in his 40’s and killing it .. Miz & Morrison are very entertaining & the guys behind taking Money in the bank from Otis. Otis is poor now . No Mandy no title no tucker. You guys are my inspiration you guys Rockzz
@DTMBUILT
3 жыл бұрын
No sheamus is the most handsome
What I love about these work outs it's different and there is no ego in them it's just about keeping moving and doing what you can with or without equipment
Damn Morrison is an absolute legend 🤩
Morrison is a good coach. And I like that he took up for his friend Miz when Sheamus tried to shade him.
Morrison’s athletic ability has never ceased to blow my mind
John Morrison looks like the bad guy from kindergarten cop
@jamesj.mccombie5031
3 жыл бұрын
That is a great reference.
I really wish we could see a NON TV day workout from JoMo, a total workout that's to the point of no return
No joke I could listen John talk for hours. I just love the way he's teaching things.
There's no excuses with JoMo "everyone's got a wall" yes sir! 💁🏼♀️
Such a hard-working and talented guy and he's still treated like a joke in WWE...give Morrison a title already
Morrison is 100% who id expect do animal flow type workouts. Guy is a DBZ character. Had a wrestling coach that had us do those sit out kicks but between each side kick we'd do a kick up into a handstand. I think he called them donkey kicks or squats or something. Burns you out.
John Morrison looks like he was carved out of stone.
Jo-Mo is hottest guy in main roster after Sheamuse!
Sheamus, I know that this may inappropriate to say here but I really need to let you know. I think John Morrison is one of the best wrestlers I've ever seen in my entire life, been a fan of him since 2006 in his MNMs day. He got the looks, the in-ring ability, the chemistry to work with almost everyone in the ring, can cut promos too and many more. I would like you to maybe talk to Vince or HHH in giving John Morrison a WWE/Universal title run please. He deserves at least one world title reign before he retires. I'm afraid the time is getting less for him now since he is 41.
Celtic warrior and John morrison some of the best talent had me all inspired back in the day when I was young watching smackdown.
John Morrison vs AJ Styles would be amazing main event of high flying!
Man, Sheamus has been looking in such great shape throught his career. He still looks in great shape !
Morrison vs Sheamus at TLC was awesome. Great storytelling match.
Fitness overloaded😍
Celtic Warrior x Slam Town! the crossover we didn't ask for but Dammit we need!! Welcome to Slam Town, Warriors!!
I used to watch John Morrison when I was younger, but somehow he stopped aging and looks younger than me now?!!? WTF!?! Guy is a machine!
Morrison really knows his stuff . Never realized how masculine Sheamus is till now
The biggest thing I like about Celtic Warrior Workouts is that Sheamus steps up to workouts that others do and he's not familiar with. That's how you grow.
Morrison is excellent at explaining his workout
Morrison is amazing! He makes everyone in the match better with his agility and willingness to take high risk moves. One of my favorites!
I'm pretty sure John Morrison can pass as Eddy Gordo in Tekkens lmaooo. He does those kicks and movement so effortlessly.
I've got John Morrison's Out of your Mind fitness program and it lives up to it's name sake. Dudes workout regime is insane. The Guru of greatness is a living workout God.
Son: When I grow up, I want to do parkour. Mom: Sweetie, nobody can do parkour. That’s ridiculous. JoMo: *hold my shades*
I think everyone will look like Sheamus when are trying this workout, but that's the greatest thing about it, Sheamus show us the way and how can we overcome the first contact to it and make our best! :D
I always loved JoMo, one of my favourites! But guys, massive shout-out to Sheamus, for a man his size and body-type, this kind of movements are a pain in the a**. Also, very humble and not afraid to show himself way out of his comfort zone. And not only in this, but basically in every video of this channel. Loved the closing speech, your're a great human beeing Sheamus, kudos to you.
Started doing Flow Motion and Primal Movement workouts after this vid. Its great for warm ups and full body strength.
Your "WTF" face after John demonstrates a move is feckin' classic. You men are beasts!!
Sheamus has opening my eyes about training, I used to just go to the gym and lift weight, but watching this channel and see all these super athletes doing their workouts and see what they do in the ring, really changed the way I workout, by the way 4:07 I tought The fiend was coming
Morrison is one of the most fittest man in pro wrestling
One of my favorite things about these videos is learning how all the wrestlers have figured out workouts that work for them. Kinesiology is not generic and watching you show different forms of workouts is awesome.
Morrison is an incredible athlete man! This guy can be successful whatever fitness industry he touches
Sheamus it's just legend who likes everyones comment
@SinjBanana
3 жыл бұрын
I wonder if he's really the one to like the comments or if someone else is doing it
Sheamus doing the last set was hilarious 🤣
Morrison, Truth and Cena blew my mind in your videos! I sometimes forget how amazing these people are
Wow, just wow! I get so much out of this channel and every video! God bless you Sheamus for constantly working out of your comfort zone. John Morrison is a machine! Cheers to you both for another great video!
I just love sheamus's attitude man, not afraid to try out new things
8:37 “Oh, I’m definitely warm now” Lol 🤣
Yo 104 episodes and Sheamus did all workouts that were thrown at him! Mad respect, fella! Will never forget the one with Xia Li, though!
U guys had the best rivalries in wwe and it's really great to see John Morrison in celetic warrior workouts
It's kinda weird seeing these two hanging out. I mean they were beating the living hell out of each other back in 2010. That ladder match for the contract is one of my favourite matches of all time.
@sagnikmustafi2374
3 жыл бұрын
And of course, he liked it. Thanks a lot sheamus
Sheamus honestly I could not thank you enough for making this channel I follow along at my home gym and you have made me work out and follow along for 30 minute's and help me grow my body every day
@TheSinsOfAvarice97
3 жыл бұрын
I want to set up a workout plan because of this haha
I wish I had a wrestling ring to try the last part! That looks really fun 🤩 This is one of my favorite videos on this channel. Good stuff fellas!
Thank you for making this workout with John ! This was epic ! We need another one with more exercices ! You guys are the true WWE Champs
His program “Out of your mind fitness” is one of my all time favourites!
@wogboy8275
3 жыл бұрын
I have been trying to find that but I don’t think it’s available anymore, do you know where I can get it?
@mre786
3 жыл бұрын
@@wogboy8275 It doesn’t look like it’s available, the website it totally shut down. Perhaps finding a used copy on eBay or something like that would be your only bet?
@wogboy8275
3 жыл бұрын
@@mre786 yea I will have a look, can you tell me was it totally a bodyweight program or was it weight training as well?
@mre786
3 жыл бұрын
@@wogboy8275 It had a lot of Bodyweight moves but also used weights and different gym equipment.
@wogboy8275
3 жыл бұрын
@@mre786 thanks mate, hopefully will come across something on eBay 👍
John for his height, he's hell of a performer.
@jirachi6578
3 жыл бұрын
I'd say he's a hella of a performer in general
I admire Sheamus so much for trying all these different workouts and challenging himself - even when it is out of his comfort zone! it's not perfect but he still tries. And it proves that we can do it to too!
Absolutely loved the work outs , kudos to You & Morrison!!
John really maintain a super shape 😀
Morrison is a deserving man he should win the wwe championship
Waited so long for this one! Love to see Morrison showing off those skills!
Such valuable fitness lessons here. Thank you for sharing this inspiring and informative training session!
Two of the most underrated superstars ❤❤
Its good to see him with John
Only thing which gives me happiness nowadays is to watch WWE and your videos as they gives relief to my brain and reduces my stress
what a fantastic video guys, john morrison comes across really humble and informative, great explanations and good effort shamus!
John Morrison vs Sheamus tlc 2010. Underrated awesome ladder match. Hi from Italia.
Hilarous 🤣Sheamus at the end of the last set
I love to watch all these workouts, because they're very motivating :)
Love Morrison! It's nice to know that he was being natural every Monday with the jokes and also that guy takes bumps in flo-mo, I missed him when he was out of WWE. And obviously love you Sheamus, you are bringing lots of good stuff for us and we get to see our favorite wrestlers out of the act because of you. Thanks
A legend says that Sheamus is still giving hearts
Very excellent workout and they are always creative and John is one of the best trainees with sheamus❤️
Always the courage to try something new & not be afraid to be embarrassed. That's Sheamus. Applause to both of these athletes! BRAVE CHANGE!
One of your best ones yet! Loved seeing fun sequences inside a ring. So good to see you really enjoy yourself too man.
Now Listen, this ain't no make believe Come on, open your eyes and see that John Morrison in on Celtic Warrior workouts finally
Bout time you got Jonny Boy to work out with you.. And I love how he uses his home base via the ring as he place of working out since that is the spot where injuries happen due to improper work ethics. Shamo bro I wanna see more in the ring workouts with you both... And my opinion is that you should do more rope exercises to avoid hurting your shoulder again. Do top rope pull-outs.. Go to the turn buckle and place one rope in each hand and lean back while slowly moving forward until it starts feeling hot then make your feet firm in that spot and pull in and push back out (not moving your feet) 5 reps... Stage 2. In a reverse hand stand in the corner place your feet in the ropes then do sit-ups while hanging upside down... Also 5 reps... Then to end the session while in the same hanging position do sit-ups but twist body to the right 5 reps then to the left 5 reps... That will work every muscle at the exact same time. Enjoy... Oh heads up you may want Morrison helping you as he knows these workouts very well... Best workout vid to date...
One of the best videos of this great channel! ❤❤
For learning all of these workouts for the first time, Seamus was killing it. Two of my favorite stars on the roster just working it!! Thanks for another great vid!
Seeing how hard john morrison works he really deserves one more proper world championship run
He’s always been one of my favs even when he was Johnny nitro
One of the best moments of 2020 was the return of John 🙏🏼 always been one of my favorites
Sheamus i just love your workouts they always motivate me to push my limits. Much respect to you sir.
You guys are pretty fit and ripped for men in their 40's, congratulation !
Sheamus and Jhon Morrison the bests wrestlers in the world,Sheamus future wwe world Heavyweight champion or Universal Heavyweight champion.
The TLC 2010 Ladder Match between you two was incredible! Thank you Sheamus and John Morrison!
I love how game Sheamus is, and I love how encouraging the people he trains with are. If my teachers in school were half as encouraging, I might have less issues!❤️