"Why don't you eat chicken? " "because it's weak bird." The most awesome, and most Russian answer ever.

@kronkite1530

4 жыл бұрын

Is that where Harbaugh got it from? Telling players not to eat chicken as it was a nervous bird and makes the eater nervous!

@johnnymeyer4253

4 жыл бұрын

So does he eat strong bird?

@VictorPrata

4 жыл бұрын

@@johnnymeyer4253 Big Bird!

@tzermonkey

4 жыл бұрын

@@Garret1002 Ostrich is amazingly like red meat. Try it sometime.

@Mike-yy4ll

4 жыл бұрын

I approve this as a Russian. We eat eagles. Raw. Sometimes ostrich.

2:50 Progressive overload & Milo 4:00 Cyclical nature of progressive overload 4:55 Constant weight training/Step loading 7:08 (Classic) Cycling/Wave cycling/loading 11:24 Variable loading/Soviet Olympic weightlifting method/Delta 20 principle 20:00 Variable loading specifics 19:39 Optimal intensities 21:27 Optimal volumes 21:41 Optimal reps per set 23:21 Summery 26:22 Plan strong: variable loading for general resistance training 29:20 "The Secrets of Strength" book 48:43 Proper "superslow" method 53:23 Proper "superslow" circuit 57:57 Steady state, best form to improve cardio and stroke volume,

@jbbeach710

4 жыл бұрын

Thanks, you saved me a lot of time!

@boxerfencer

4 жыл бұрын

@@jbbeach710 no prob. I did for myself considering there's so much rambling, it's hard to follow along, but if it helps others great! It really shows the Soviets were 60 years ahead off the West, and shows all that indoctrination we received growing up about how scientifically backwards they were was just that, state doctrine, and more to the point, outright propaganda on the part of the West. It also shows how today's "scientifically informed" coaches are still getting it all wrong, what with their @2 and @3 RIR work set recommendations. And there recently was a study reviewed in MASS suggesting as much. They're mostly all shit sheisters! The blind leading the blind.

@Omni95

4 жыл бұрын

Thank you 💪

@TylerDurden-bb8lw

4 жыл бұрын

Thanks for providing this TOC (timestamps of content)! It will help a lot as i plan to study the topics in this podcast for some time to come

@josharguijo1189

4 жыл бұрын

GOAT comment

This wasn’t an interview. This guy sat Joe Rogan down and lectured him lol. Loved it

@Kakyyoin

4 жыл бұрын

Eamon Shields joes podcast format isn’t even an interview. It’s a conversation.

@quest4adventure495

4 жыл бұрын

He’s a born professor for sure

@twrzenski

4 жыл бұрын

The man oozes posture and demands respect.

@w.dieterich7077

4 жыл бұрын

I respect that Rogan doesn’t interrupt his guests

@cognition26

4 жыл бұрын

You could tell he was extremely interested.

In Soviet Russia, guest interviews you.

@SM2099

4 жыл бұрын

Omg you are right.

@papajish

4 жыл бұрын

LOL WOW amazing. Great comments on this video, but this is one of my favorites 😂

@ezekieljames595

3 жыл бұрын

🤣 🤣 🤣 🤣 🤣 🤣

@tripledot6758

3 жыл бұрын

Well he is a Belarusian, but good one

@nated.8709

3 жыл бұрын

If there is a bad Yakov Smirnoff joke, I haven't heard it.

"Joe, pardon me, I am going to interrupt you for a second." The most polite interruption ever.

@gabrielminville738

4 жыл бұрын

I’ve say this for ever. Americans should let russians put order in the U.S.

@hx20303

4 жыл бұрын

Still rude just masked in politeness

@michaelnewman6936

4 жыл бұрын

@@gabrielminville738 fuuuuuuuck that.

@DweeD1516

4 жыл бұрын

@@gabrielminville738 youre a fucking moron. Just try.

@MrgrayMrgray

4 жыл бұрын

@@DweeD1516 in all honesty, I dont think you could stop them.

I never realized that bald guys with headphones look like kettlebells.

@odnilniloc

4 жыл бұрын

😂

@fast1nakus

4 жыл бұрын

Lol

@RimshotsandNamaste

4 жыл бұрын

Oui!

@given0fox968

4 жыл бұрын

Well played; you win the comments.

@yevhengulenko

4 жыл бұрын

lmao

Pavel is the greatest guest ever, I've already watched this three sets of five

@MQXM001

4 жыл бұрын

I hope you took 5 minutes of rest in between

@beyond_hjaemmetraening

4 жыл бұрын

I'm on my 2nd set

@rambosilek7052

4 жыл бұрын

You won the internet.

@garrettlink9090

4 жыл бұрын

@@beyond_hjaemmetraening me too!

@tomzorz88

4 жыл бұрын

Hahaha!

I tend to trust and like people who are not afraid to say "we have no idea". Much respect

@soul.9401

4 жыл бұрын

Big facts.

@AJay-hp7oe

4 жыл бұрын

@Premium Reviews because you can believe what they say they do know; if they are honest with what they dont. Dishonest people act as if they know everything about everything

@user-go9wf8jv8l

4 жыл бұрын

@@AJay-hp7oe some people have a serious problem with not being able to say "i dont know" even about small things, mad insecurity

@vos9954

4 жыл бұрын

@Chokwe *atheists.

@Wauhwauhwoo

4 жыл бұрын

@@vos9954 that makes no sense

You can tell Joe respects a guy when he shuts up for minutes at a time.

@Zoopack

4 жыл бұрын

But has pavel ever tried DMT?

@soulkitchen1979

4 жыл бұрын

Yes, Joe picks things up and puts them down.

@ohshoot444

4 жыл бұрын

Or joe is high as shit from the last podcast

@Volkbrecht

4 жыл бұрын

Joe just fills the void when the guests are weak communicators. When he had Andy Ruiz on it was almost painful to watch. He had to do both parts of the conversation.

@joosepnilk6978

4 жыл бұрын

Ted Logan Ha that’s exactly what I thought. In all fairness it’s a lot easier for someone with a Soviet...sorry Russian accent to come across like this. The slow conversation and dark disposition probably doesn’t help.

This is the longest I've heard Joe Rogan quiet.

@stressspeak

4 жыл бұрын

SALVADOR VALLEJO Try listening to #1080 and #1212 with David Goggins. He barely talks.

@Starburst7641

4 жыл бұрын

When Pavel speaks, you listen.

@_Berserker__

4 жыл бұрын

Or Snowden... He literally didn't make a peep

@jonathangerrard8627

4 жыл бұрын

This is why Joe`s podcasts are my favourite; he knows when to put his ego to one side and let the greater knowledge speak.

@Cambz

4 жыл бұрын

Or Jordan Peterson

“Don’t dishonor the lifting platform by using a foam roller on it”.... my God that has to be one of the most legendary quotes of all time.

@philjohnson3490

4 жыл бұрын

Caught a guy rolling out on a deadlift platform at my gym, never wanted to slap someone so much

@bbuggediffy

4 жыл бұрын

@@philjohnson3490 Why though?

@unitedwestunt

4 жыл бұрын

@@bbuggediffy foam rolling should be done in a stretching area. I wouldn't go to the stretching mats and start deadlifting.

@bbuggediffy

4 жыл бұрын

@@unitedwestunt Okay I understand, and agree to that :)

@bluespinningdotinspace

4 жыл бұрын

@@philjohnson3490 should ease up on the roids there if they make you want to hit people for not acting like you want, fucking meathead

I am 72 years old....... was taught these techniques 30 years ago ( generally speaking) one injury, while I was doing incline dumbbell presses. Pavel is spot on. I am currently 6 ft 180, walk every day, still lift something every day, INTERESTING to be validated at this late stage. Thank you for having Pavel on, learned a lot. Gonna change some things tomorrow, thanks again.

I’ve never heard someone sound so American yet so incredibly Russian at the same time.

@cdavid469

4 жыл бұрын

Educated

@HelenGPitts

4 жыл бұрын

Previous month I was able to gather my first five figure paycheck ever!!! I've been working for this provider online for 2 years now and I never been happier... They are paying me $95 per hour, and the most desirable thing about that is the fact that I am not really that tech-savvy, they only asked for basic knowledge of internet and simple typing skill...Amazing thing about this is that I have more time for my kids. I am in a position to devote quality time with my relatives and buddies and look after my babies and also going on vacation along with them very routinely. Don't neglect this opportunity and try to act fast. Let me show you what I do... *acttoday48­.­c­o­m*

@PashaRuswe

4 жыл бұрын

He actually lost most of his russian pronunciation. He sounds like an american who is good at speaking with russian accent.

@soul.9401

4 жыл бұрын

Couldn't have said it better! Lol

@Aloof_Buddha

4 жыл бұрын

@@PashaRuswe its like he still has the Russian rhythm and inflection on words with perfect American pronunciation

Joe: “How do you do your dips? “ Pavel: “Powerfully.” Joe: “what’s powerfully mean?” Pavel: “Powerfully.”

This guy sleeps with his pillow under his gun.

@C1ark33

4 жыл бұрын

Lmao fuck that made me laugh 😂

@nunyabiznis8015

4 жыл бұрын

Chris Clark 😂😂

@matteogabrielmecattaf673

4 жыл бұрын

😂

@noprob364

4 жыл бұрын

Why would he need it? this guy could break you with his stare

@pranjalchauhan323

4 жыл бұрын

And his pillow is a kettlebell

I remember watching a kettlebell training video of his from like 15 years ago. "Your body should always be ready, not having to stretch. If you see a wolf in the forest, you have to react. You can't say "Please wait Mr Wolf, while I stretch first.""

@tenylegnincsevem

4 жыл бұрын

totally right, because you do long sets with the wolf also, not just some explosive action.

@funkytown_fox

4 жыл бұрын

This reminds me of zombie land

@augustojuarez6729

3 жыл бұрын

The history of Jiu-Jitsu Purple Belt lore.

@JOPEYDOPE

3 жыл бұрын

The video where you get called comrade over and over and you feel more and more manly by the second

This episode is a goldmine for anyone who enjoys picking things up and putting things down.

@rostikskobkariov5136

4 жыл бұрын

cuong bui 🤣🤣

@AbdullahSediqi23

4 жыл бұрын

Some of it isnt that helpful like when he talked about the rest window of 5-10 minutes. Some people dont have all day and the gym can be pretty crowded most workouts dont cross a 2 hour time span

@Spider-Too-Too

4 жыл бұрын

@@AbdullahSediqi23 maybe they are more chill in Europe

@s3340985

4 жыл бұрын

@@Spider-Too-Too Europe?

@s3340985

4 жыл бұрын

@@AbdullahSediqi23 but even based on that logic, if you train for 5 minutes, than rest for 5 - you will get 1 hour of training and one hour of rest, which is pretty good.

He is the matter of fact person I've ever seen. He's intense and direct, but never feels rude or abrasive.

@user-he8lq8ny3v

3 жыл бұрын

It’s an “old school” European trait,

*"Daddy, tell me a story about working out."* Joe has hardly said a word in this podcast. He is completely mesmerized by Pavel. You have to listen to this podcast with a pen and paper. The advice given here is priceless.

@carolbaez5891

4 жыл бұрын

so true. Joe looks like a little kid meeting his hero.

@UnionWireman292

4 жыл бұрын

Not so much advice as it is deep knowledge and understanding...let alone the history tied to the acquired knowledge. Very impressive !

@jackjohnson2309

4 жыл бұрын

I, no shit, was just looking for a notepad to take some notes

@sednasix6608

3 жыл бұрын

Joe has been utterly out-Alpha-ed

@franzhulk2947

3 жыл бұрын

@@sednasix6608 Pavel is way more a Sigma..beyond Alpha ^^

When he excused himself for tea was such a boss move

@GuyFromTheSouth

4 жыл бұрын

He came off as a dick to me

@Chris-vx5kp

4 жыл бұрын

He didn't want to bash crossfit even though he doesn't like it. He's a gentleman.

@danialroslan1531

4 жыл бұрын

@@GuyFromTheSouth i thought so too, till someone mentions in Russian culture, guests help themselves to tea or coffee instead of host offering.

@icenine135

4 жыл бұрын

@@danialroslan1531 it's 50/50. You come over and we drink tea when we talk. Pavel was keeping to that tradition.

@mr.wilson7270

4 жыл бұрын

@@GuyFromTheSouth Not a dick just Russian they are build a bit harder and different than your average fat squishy mountain hick..

The tea break was the most alpha moment in the history of this podcast.

@mechadonia

4 жыл бұрын

*Shlooooooorpppppp*

@sky_sailor4888

4 жыл бұрын

Fucking power move. I need that kind of confidence.

@watermelonkimchi

4 жыл бұрын

GOD DAMN!!

@skyrimaddic87

4 жыл бұрын

I feel likes it's just a different culture

I started carrying my cat when she was a kitten. Now I can pack her around and she’s full grown! Hard work pays off

@G3r4pro

4 жыл бұрын

You fuckin guy... nice!!!

Pavel possesses the rare and spectacular talent of knowing how to interrupt someone tactfully to the point where you're happy he stopped you from talking

When I was in the Marines, some people would say, "It's easy to be hard, but it's hard to be smart." Tsatsouline is smart.

@ToastyWaffle456

4 жыл бұрын

It's a good quote but slightly incorrect to me. Some people honestly find school easier than others and have a more fun time with school-life and learning in general. Those same people in many ways couldn't last a day when put in a position to deal with very difficult physical pressures like rigorous exercise and a lack of sleep etc. When you add in the extended length of time you have to deal with the physical pressures like with certain jobs in the military it thins the herd even more. The hardest thing to do is be both tough/resilient and smart. That is definitely a rare and highly respectable combination of traits.

Pavel talks for 30 minutes.... Joe talks for 30 seconds... Pavel, "can I interrupt you for a second?"

@pantloaded

4 жыл бұрын

@Fritz that's the point

@dgmma992

4 жыл бұрын

well thats the point we already know joes opinion on almost anything in the world so listening to it all the time with just different guests wouldn't work this is mutch better especially if you are intrested in a guest

@mostovndiaye4795

4 жыл бұрын

Bakshi Baksi I heard that back in the days the communists didn’t play with their population that’s why he’s showing his knowledge in the free world but he does make sense 😂😂😂

@soul.9401

4 жыл бұрын

😂😂😂😂

@gingersteel

4 жыл бұрын

:'D

I don't even lift and I sat here for almost two hours, totally fascinated with what this guy had to say.

@cameronmiller6240

4 жыл бұрын

Jason H. Do you even l......oh ok.

@brotherjordh9399

4 жыл бұрын

Get out! And don’t step over the barbell on your way.

@happylittlemy

4 жыл бұрын

You should start, it's a lot of fun! :)

This dude's intellect is too high for him to be labelled as "fitness instructor"

@RobertMorgan

4 жыл бұрын

Especially after the last vegan fitness instructor he had on [eyeroll]

@RobotReg

4 жыл бұрын

That's because there are so many terrible fitness instructors, seriously

@wayne47able

4 жыл бұрын

I would call him a Fitness/Strength Scholar

@ThaOneChrisJONES

4 жыл бұрын

Comrade, he is a "life instructor".

@ThePathOfEudaimonia

4 жыл бұрын

He even said that he dislikes the word "fitness", so let's not use that at all.

My baby son watched this and now he has chest hairs.

@nameslastnames3332

4 жыл бұрын

And serrations.

@cesarsanchez3949

3 жыл бұрын

Now I’m balled

@mechadonia

3 жыл бұрын

Bet your baby is still bald tho

@Nina-Patriot

3 жыл бұрын

🤣🤣🤣🤣🤣epic comment 👌 😎

“Russian Joe gets interviewed by American Joe”

@BloomGlare

4 жыл бұрын

ahahahaha pretty much.

@lamolambda8349

4 жыл бұрын

What a country.

@cmdann8

4 жыл бұрын

Peter

@PKing87

4 жыл бұрын

He's belorussian to be exact :D

@vincenzospaghetti

4 жыл бұрын

And the meme continues...

Pavel wasn't even invited on the podcast, he just showed up. Now deal with it...

@CarringDevil

4 жыл бұрын

HAHAHA!

@xzachary13

4 жыл бұрын

He just sat down and started speaking and joe was too scared to turn off the camera

@Molloy1951

4 жыл бұрын

chadj77 how do you know that? (Honest question)

@walkie1985

4 жыл бұрын

ahahaha, best one

@chadj77

4 жыл бұрын

@@Molloy1951 Look into it... ~Eddie Bravo

Pavel invited Joe to be on Joe's podcast

This is probably the best, most comprehensive discussion on physical training I've ever heard!

@jackscott8199

3 жыл бұрын

I like his approach . It makes a lot of sense, I believe that wise training makes you strong , fit and healthy without the no pain no gain mentality , which actually is a stupid way of thinking.

"Just say no to chicken..... It's a weak bird." This is peak Pavel.

@Jackal19x

4 жыл бұрын

I believe it, even the best poultry has a relatively poor fatty acid profile; gotta get those omega 3's for building muscle.

@thisisaramiz

4 жыл бұрын

That's the real "gamechanger"

@qualityinn5063

4 жыл бұрын

Didn't Arnold eat a shitton of chicken?

@RBU98

4 жыл бұрын

QUALITY INN yes, but perhaps the steroids made up for the deficiencies in the chicken

@Jake-mj6mc

4 жыл бұрын

His dvds are loaded with great one liners

"If training to failure is so great, then why has your bench been stuck at 185 since Arnold's 1st movie?" --Pavel Tsatsouline

@brianroman4114

4 жыл бұрын

Yeah that's circular reasoning. That doesn't make any sense. Powerlifters overtrain. Their improvement depends on overtraining. Pushing the body to it's limits. You don't reach that level unless you do

@cosmicninja6924

4 жыл бұрын

What I want to know is how he knew I’ve been stuck at 185.

@cameronmiller6240

4 жыл бұрын

Brian Roman you should study stuff like west side powerlifting, they do all sorts of stuff like periodisation, lifting heavy once and light once a week to manage fatigue, they do not simply overtrain like you say.

@davidhoskins6799

4 жыл бұрын

Tell that to Dorian Yates

@cameronmiller6240

4 жыл бұрын

david hoskins I think steroids make a big difference to training protocols.

“Enter the kettlebell” has to be one of the funniest training videos of all time.

@MartialArtist991

4 жыл бұрын

You can laugh comrade, I give you permission.

@nfrost1986

4 жыл бұрын

It reminds me of the command and conquer games

@Ana_Scapula

4 жыл бұрын

@@MartialArtist991 😉🙏❤️

@remulik3671

4 жыл бұрын

Also very informative too, no?

@MartialArtist991

4 жыл бұрын

@@remulik3671 no doubt about it.

This felt more like listening to a two-hour ted talk than a conversation

“I’ll address that after I grab a tea” Pavel teas when he wants!

@wesleyfiant9955

4 жыл бұрын

😂😂😂

@ZacharyXAE

4 жыл бұрын

Crossfit question.

@vollkenheimer

4 жыл бұрын

That's such an accurate Eastern European mannerism lolololol

@NN-nd7dx

4 жыл бұрын

Translation: cross fit doesn't work

@dakotaking8166

4 жыл бұрын

The problem is a lot of people don’t have half enough money to do all the things he recommends, but it is great advice.

“Let me finish this one point...” 45 minutes later Joe speaks for the second time.

@Teabonesteak

4 жыл бұрын

Wrong podcast😁

@MaximRick

4 жыл бұрын

In Soviet Russia you speak after I say I'm done speaking.

@cmdann8

4 жыл бұрын

@@MaximRick uh... na- no. Just don't.

@DiamorphineDeath

4 жыл бұрын

Who? Pavel is the guest, and has a wealth of knowledge in terms of legitimate strength information. I’m listening to this for that information and his thoughts pertaining to it; not rogan’s Interjections or questions.

@kevinknight4782

4 жыл бұрын

Joe is showing respect ✊ and obviously very interested as we all are. Great podcast hey .

Love it when joe looks into the distance thinking about how he can incorporate carrying a cow into his life but pavel just shuts it down before he gets Carried away.

@soyouknow8207

3 жыл бұрын

Joe probably wondered if he could use elks instead.

@aspang83

3 жыл бұрын

This comment is underliked

Been following and training with Pavel's methods for 15 years......he has a collection of Kettlebell videos second to none. He is the man. These videos are priceless just due to his brutal Russian sense of humor.....He is also an expert in proper stretching techniques.....with specific goals in mind. Wanna read ONE book on all the same concepts these two discussed? The Purposeful Primitive by Marty Gallagher. This guy is a long time buddy of Pavel's and is one of the power lifting greats.....this has great work out and nutrition info as well as lots of great stories. This is a long book, and will keep you entertained for quite awhile.....

@sangyedorje

3 жыл бұрын

Thanks mate

He looks like a white David Goggins

@spb78art

4 жыл бұрын

He doesn't only look like him, he pretty much IS him

@lessonslearned1694

4 жыл бұрын

He totally does 💀💀💀💀💀💀💀

@Michael94

4 жыл бұрын

Russian

@Supergecko8

4 жыл бұрын

Soviet Goggins

@rabbychan

4 жыл бұрын

@NON-POLAR PAUL Rush B, cyka!!!

15 minutes in and I have learned a ton… But I don’t know exactly what.

@bers9593

4 жыл бұрын

Thanks bud I hear ya. I am still laughing. Beauty I almost blew a gasket. Hilarious.

@cuongbui9708

4 жыл бұрын

Agreed! It’s a lot to digest.

@getrickygervaisstuff

4 жыл бұрын

That you're to lazy to live? That's what I've arrived at.

@QS-si3cq

4 жыл бұрын

john michelin *too

@cuongbui9708

4 жыл бұрын

john michelin someone’s projecting.. things will work out for you John, keep your head up.

Rogan struck gold with this interview, I love learning the wisdom of Pavel.

Professor X knows his shit when it comes to weightlifting, This man must have trained wolverine.

@lubucao

4 жыл бұрын

🤣🤣🤣

@beyondbarry

4 жыл бұрын

LMAO

This guy has a lifetime ban from Planet Fitness

@tconcotelli

4 жыл бұрын

That’s a good thing.

@jackwiseman33

4 жыл бұрын

😂😂😂 Only a Planet Fitness member would get that... They're all "no grunting, no manliness, no tank tops, etc etc" Pussiest gym ever lol

@sangyedorje

3 жыл бұрын

Hahahahajajhaaa

I want to give a shout out to Jamie for finally getting Agent 47 on the podcast.

@rabbychan

4 жыл бұрын

47 has a british accent you uneducated fuuuuuuck!!

@michaeljames6970

4 жыл бұрын

He killed three people on his way to the interview and has three saved for later

@impofan6915

4 жыл бұрын

@@michaeljames6970 actually Pavel Tsatsouline was one of the targets and 47 just killed him, took his clothes and then attended joe's podcast to not raise suspicion

@emekabronson8697

4 жыл бұрын

Michael James ... lol yep - I get the strongest feeling this man is most comfortable taking lives 😏

@philmoufarrege

4 жыл бұрын

Looool

The tea break is so Russian. "I am taking break." I was married to a Russian woman for a long time. I found the matter of factness refreshing. But, it can be jarring to the American psyche in the beginning.

@mrbigolnuts3041

4 жыл бұрын

The optional word there being "was"

@damienholland8103

3 жыл бұрын

Dutch people are also like this. Sometimes to the point of being offensive.

My name is Pavel Testosterone

@americanmambi

4 жыл бұрын

Dude that was fucking hysterical

@CharlesAlexanderJr

4 жыл бұрын

I can hear it, 😂🤣😂🤣

Anyone who listened to this basically took an exercise physiology crash course

@WilliamsWrestlin

4 жыл бұрын

Yep

@antonioj123

4 жыл бұрын

Absolutely

@taylobeats6745

4 жыл бұрын

Jeff Messer of MESA COMMUNITY COLLEGE type course

@trevorstolder5328

4 жыл бұрын

I was actually listening to this at the gym, about ready to add 10lbs to my Max as he was saying that you gotta get used to the weight you're at. Oddly coincidental

@coloradoretreats

4 жыл бұрын

@@trevorstolder5328 So did you go for it or no?

Pavel Tsatsouline is a living legend. I’ve been following his teachings for years and have steadily increased my strength and conditioning. Awesome episode!

@qwerty722

4 жыл бұрын

It's physically impossible to do even one pushup in no time. #outtrolled #HoSTFU

@vincenzospaghetti

4 жыл бұрын

@really sore knee hopefully a pull up if they are truly dedicated and strong willed

I wonder if he's ever beaten anyone to death with a foam roller for having the audacity to use it in his presence

I live in Russia and for the first time I heard about a guest from this podcast. We live in an amazing time.

@stephenzavatski8016

4 жыл бұрын

Lex fridman?

@AnatolyKhalizev

3 жыл бұрын

@@stephenzavatski8016 I moved to the Stated after 30 years living in Russia, know both of them from Rogan. Actually just this week. I think Pavel might be well known if a person is interested in weightlifting.

Takes a break after 40 mins in order to build his talking endurance without too much lactic acid

@ToastyWaffle456

4 жыл бұрын

Lmao

@basedlukashenko5249

4 жыл бұрын

lol

@borissarmatov4391

4 жыл бұрын

Lol😂😂👍🏻

@JA-ut8fi

4 жыл бұрын

Gotta keep it just below the aerobic threshold.

@osirissmith5254

4 жыл бұрын

ItsA lilChuy 😂😂😂😂😂

I found Joe Rogan's show through his interview of Tim Ferriss. I found Tim Ferris through his work with Pavel. I was a day one Pavel guy. Power to the people days. I've learned so much from all three of those men.

@KidBaklava504

4 жыл бұрын

Bought my Dragon Door kettlebells back in the early 00’s. Pavel has always been a great source of information.

@brianharris2813

4 жыл бұрын

Shareef Taylor when you’re right, you’re right. I can find no flaw in your logic.

@mrdfk9410

4 жыл бұрын

Yes him and Dan John were some of my first reads, when it came to training.

Joe is so thrown off when Pavel gets another tea hahahaahah

Joe interviews his kettlebell.

@caseytylock8898

4 жыл бұрын

😅😅😅

@sg2182

4 жыл бұрын

This one actually made me laugh 😆

@brinny5950

4 жыл бұрын

This gave me a good chuckle 😂

Years ago I was fortunate enough to train with kettlebells and stretching in Santa Monica with Pavel. This was back in the the early RKC days. I flew from Florida to California because he offered me a free lesson or phone conversation. Naturally I took the lesson. He is incredibly generous and a genuinely nice guy. One of the few people I will always listen to.

@flowgangsemaudamartoz7062

4 жыл бұрын

@@mathieutyler00 Wait what?

@spikeman1444

4 жыл бұрын

@@mathieutyler00 lol Jon Frost goes way back bro.

@jonathanfrost944

4 жыл бұрын

@@mathieutyler00 dumbass.

@jonathanfrost944

4 жыл бұрын

@@spikeman1444 Way back, to the original dragon door forum.

@jonathanfrost944

4 жыл бұрын

@@jwm6314 hahaha...I looked at his, too:)

“You have to train heavy or you have to train fast if you wanna stay young” Pavel, you are a Legend

2 weeks out of 4 for heavy loading Classical cycling (eg. Marty Gallagher) 4 weeks: sets of 8 4 weeks: sets of 5 4 weeks: sets of 3 Week 1: comfortable Week 2: challenging Week 3: PR (personal record) Week 4: New PR set Repeat for next rep count Variable loading: 75% of max volume 20% jump in volume Determining repetitions 1/3 to 2/3 of max reps for 75% - 90% volume

Pavel Tsatsouline, is the Chairman of StrongFirst Born: August 23, 1969 (age 50 years), Minsk, Belarus

Listening to his voice added 20 lbs to all my lifts

@dominickschrute3084

4 жыл бұрын

@regular_dude projecting a bit?

@omilett

4 жыл бұрын

His vibe tho. This is what is must be like to understand Russian.

@texmexican3654

4 жыл бұрын

Gains.

"Thats a great question, Joe - Excellent question, let me grab a tea." 30 secs later.. "What was your question exactly, Joe?" LOL!!

@JohnCook-bx4gv

4 жыл бұрын

Lolol

@GoulouMalouku

4 жыл бұрын

@@inthewind3976 .

@Agnes135

4 жыл бұрын

Fuck that was hilarious

Joe: What do you think about a Trump? Pavel: Well, first we need to talk about the mitochondria in the cell and how it affects presidential behavior.

@garrettlink9090

4 жыл бұрын

😂😂😂😂😂😂

@Fe2lx

4 жыл бұрын

@FootballJunkie Hey, can you tell me at which minute he is talking about the importance of mitochondria for health? I can't find it but your joke seems to be based on exactly the part I am looking for.

@Sulposition

4 жыл бұрын

#TRUMP2020

@themaharishi8160

3 жыл бұрын

Pavel and Trump should do a kettle bell off. Winner gets to rule America loser gets thrown into a pit of starving wolfs. Would be the most watched sport event of all time.

Thank you for bringing up Ori Hoffmekler. Another knock against "fitness" 15 years ago they mocked Ori saying eating once a day would destroy your metabolism. Now after overwhelming evidence the trainers wont admit they were wrong they call it intermittent fasting and claim they invented it.

@kollegah1808

4 жыл бұрын

eating once a day works for what? strength, muscle gain, wheight loss?

@danielsierra6893

4 жыл бұрын

watch your legumes all three if you do it right

@kollegah1808

4 жыл бұрын

@@danielsierra6893 I know, I do two meals a day and it works great for me. I have a small lunch (around 600-700 calories) and eat a big dinner (around 2000 calories). I workout fasted in the morning. I have an office job and notice some concentration drops at around 3pm, then I eat the small lunch. And when I get home in the evening, the eating begins :D

@kollegah1808

4 жыл бұрын

@@danielsierra6893 but I wouldn't say that it's the best way to build muscle. I have more an athletic body than tons of muscle. And to eat more calories in one go also doesn't feel to good.

@unitedwestunt

4 жыл бұрын

Eating once a day and fasting for health reasons goes back thousands of years ago, just not in terms of weightlifting.

This is the most joe rogan looking guest I’ve ever seen

@timmypena241

4 жыл бұрын

darren bush bald heads look alike

@ZCAB

4 жыл бұрын

Except for Roe Jogan.

@Captain_Insano_nomercy

4 жыл бұрын

White, middle aged, bald, fit guy who talks about kettlebells. This is 100% Rogan

@withnail-and-i

4 жыл бұрын

Except for Dana White

@joosepnilk6978

4 жыл бұрын

Someone should make an edit with Joe Rogan on the JRE. Questioning himself

I’m sure for many this was the most boring episode ever, but this dude is, in my opinion, legendary. I was glad to see Pavel finally make his way to the JRE, and I hope he returns.

@damothelongboarder

4 жыл бұрын

So much gold in this podcast. And he answers questions with amazing intellect!

"You have to be tough when it's time, in the gym you have to do the plan" Slow and steady wins the race, everytime. I knew that this one-more-rep mentality of gym bros and trainers was somehow bullshit, I just never had the expertise to back that intuition up with facts. Great podcast.

@Christopher-md7tf

4 жыл бұрын

@Cameron Gregoire Adding reps because you're too comfortable with the weight is not what they're talking about with "one more rep mentality". They're talking about always pushing yourself to squeeze out additional reps when you're already at your limit, which is harmful, but gets endorsed by a lot of personal trainers.

@joedattoli

4 жыл бұрын

My grand father always said this......he died in a fire.....

@themanwithnoname9578

4 жыл бұрын

What I personally do is mix David goggins and this dude....Say like I do 3-10 rep sets with lot of active rest(walking around) building up to total rep say like 100

This guy talks like he's the Jordan Peterson of sports Science

@andrewmiller7456

4 жыл бұрын

Except Pavel doesn't sound like a whimpering frog

@thedude552564

4 жыл бұрын

except he can admit when he doesnt know something instead of babbling about it

@TexboyGamer

4 жыл бұрын

Sodium Chloride Jordan Peterson says all the time when he isn’t prepared to answer a particular question

@thedude552564

4 жыл бұрын

@@TexboyGamer I was trying to imply he gives answers that make him look stupid

Just a couple of kettlebells having a conversation.

@inisus

4 жыл бұрын

good one

HES FINALLY HERE AFTER TALKING ABOUT HIM FOR SO MANY YEARS

We need Mr Tsatsouline on again.

Pavel is like Tywin Lannister who lost his nobility and decided to enter the fitness world.

@fingolfin9086

3 жыл бұрын

You just completely changed how I’m listening to this interview, I thank you.

He says "Pilates" with such utter disdain as only shown to chickens before that. Loved it.

@bryansinger8906

4 жыл бұрын

Victor it is. It’s just a different animal than weightlifting.

The thumbnail looks like Joe finally confronting his father

@louisdemos4327

4 жыл бұрын

Best comment of 2019

@neverlistentome

4 жыл бұрын

Been laughing at this comment for a full minute and a half. can't stop looking at the thumbnail.

@Sssssnake

4 жыл бұрын

🤔😏😄

@varungb

4 жыл бұрын

😂😂😂😂😂😂😂

@KaranKumar-qo4yj

4 жыл бұрын

When you realize Joe is actually 2 yrs older than Pavel!

"Don't ever step over a barbell, that's the most disrespectful thing you can do". Love this line. Have been following this for very long and started thinking that may be I am the only one who follows this.

Pavel never says 'um' as a lot of people do when talking for long periods. This shows how mentally accurate he is.

"I will explain to you about CrossFit, but first, tea time."

@davenportbarbell734

4 жыл бұрын

Jimmy James I loved that

@prankedup629

4 жыл бұрын

Time stap...

@slikasrick

4 жыл бұрын

Jimmy James no one has done that before have they? A few “bathroom” breaks in the Alex Jones podcast but I don’t anyone else putting it on hold.

@samuelcox30

4 жыл бұрын

He said it with such authority out of no where lol

@Jackal19x

4 жыл бұрын

How very Russian of him, right XD

That settles it Comrade, I'm finally getting a kettlebell.

@Andreiiul

4 жыл бұрын

Jokes on you tovarash, kettlebell got you

If knew what this guy was clearly explaining 30 years ago my athletic "career" would have played out much differently.

This is one of the most important podcasts ever made. Not sure people realise how essential the points he is making are- to people of all levels.

@ThrivingRockstar

4 жыл бұрын

Yes... he brought up huge and revolutionary (for average people) methods of training for staying strong and healthy into old age while preventing injury.

@TruthfullySpeaking500

4 жыл бұрын

Michael Wheeler how essential are they?

@MD-zf9dp

4 жыл бұрын

@@TruthfullySpeaking500 Essential enough that you made a new account to be anonymous and hide when you posted this.

@LJ-MMA

4 жыл бұрын

The key is fasting or training fasted making the mitochondria more efficient building up more ATP, thats why he eats omad, its best thing for longevity and having efficient fuel/energy to train hard, when i train fed i feel sluggish, fasted i feel explosive, alot of science backing this aswell i think this is the most important thing he mentioned on the podcast the mitochondria

@TruthfullySpeaking500

4 жыл бұрын

Michael Wheeler just what I suspected. An idiot fascinated with diction who doesn’t understand shit but how good it sounds to him.

"I'm a warm liquid fanatic." Mindblown.

@mrdeurknopp

4 жыл бұрын

It's the secret to great strength

@thedevollsadvocate

4 жыл бұрын

SOUNDS KINKY

@coreyrapoza8136

4 жыл бұрын

@@mrdeurknopp that's what SHE said

@igorspie8241

4 жыл бұрын

In Russia everyone drinks tea every second of their free time.

@dioright

4 жыл бұрын

​@@thedevollsadvocate not native speak may sound kinky sometimes.

Joe.."Why didn't you think that Americans would want to do hard training?" Russian man stares with the "Americans are lazy" look.

@deathbyastonishment5798

4 жыл бұрын

1000% I was dying laughing at this part.

@pranakhan

4 жыл бұрын

The history there is funny. Weider was the one mostly responsible for burying the Kettlebell. Then, "Body by Weider" became more about looks than strength, all under the dominion of the dumbbell.

@zshakur

4 жыл бұрын

Lol! That "well, I don't wanna be offensive but..." type look.

@louisdemos4327

4 жыл бұрын

@@pranakhan bodybuilding took over fitness in the Weider era and all non olympic lifters and powerlifters who wanted to lift weights got into that style of training, also why so many people go to the gym and are weak or barely look like they lift even now.

@mchilly

4 жыл бұрын

Ah... you got me... LOL!

57:55 - the best, the healthiest way to develop your cardio is just steady state exercising, like running at a particular speed that's not too fast. [he then gives his reasoning, which is interesting. worth a listen for a couple mins]

Not a single hair was found in the room

@Cam._S

4 жыл бұрын

It all migrated to their knuckles lol

@davincibz1

4 жыл бұрын

But plenty of chest hair!!!

@leestaniforth007

3 жыл бұрын

Genuine lol

@richardvanwijngaarden4732

3 жыл бұрын

where there's not hair there's testeron..i guess you're a guy with hair but without balls

Pavel : Max 10 reps, do 3-6 reps when you train Goggins : Noooooooooooooo!!!!!!!!

@theMAYORproblem

4 жыл бұрын

😂

@jasonpitts8395

4 жыл бұрын

This is the anti Goggins program.

@kushbar1

4 жыл бұрын

Richard Groves this is what he’s recommending for gaining strength. Goggins isn’t necessarily looking to gain a ton of muscle strength. I feel that Goggins looks to build a little bit of size but mainly to build Endurance. Different training methods

@stevenhewes1990

4 жыл бұрын

@@kushbar1 pavel doesn't recommend goggins level of intensity for endurance either. Leaning more towards a polarized type of training where the vast majority of your work is easy runs.

@kushbar1

4 жыл бұрын

Shewes yes I agree. Also side note, Goggins is a just his own type of beast for what he’s does lol

I bought a Pavel’s book Relax into Stretch almost 20 years ago. Still haven’t found a better book. This guy’s a beast.

@quinnsack

4 жыл бұрын

This guy does not skip a beat.... hes like an A.I. strength training robot encyclopedia lol

@digitalhippie2336

4 жыл бұрын

Still haven't found a better book ? Google "kindle" bro

@ninjasec

4 жыл бұрын

going to check it out

@cshawn316

4 жыл бұрын

Pavel introduced kettlebells back in the late 90s. I bought my first kettlebell from Dragondoor and no gym rat knew what it was. Now, from Walmart to Amazon sells them.

@zacharyfenton2118

4 жыл бұрын

Simple and Sinisters the only conditioning book anyone ever needs

It's a good thing Joe didn't ask Pavel what he thinks about the UFC. Joe: What do you think about the UFC? Pavel: Khabib is considered an ordinary citizen. And look at what he did. Joe: ... Pavel: You have cougars living in your wilderness. We have siberian tigers.

@droberts9852

4 жыл бұрын

😂😂

everybody is celebrating him getting tea, i think he just didnt realize joe doesnt edit these videos. lol

@despatrick5602

4 жыл бұрын

True.

Joe: YOU NEED TO HAVE A 3RD SHOW. Joe Rogan Experience, the MMA Show, and then Get Powerful with Joe Rogan that deals with sports/nutrition/exercise science. You're already basically doing it, but if you called it something different it would help all the people who listen to your show for inspiration on getting in shape. No one else is collecting these expert testimonials in a single place like you are. These are so beneficial for people.

@tripjou9408

4 жыл бұрын

This one

@Big_AlMC

4 жыл бұрын

No nore Vegan fitness coaches tho. No more soy boys. Just manly shit

@SM2099

4 жыл бұрын

True true.

@acroninja21

3 жыл бұрын

Great idea!

Man this guy is dropping ALL the best names. Sheiko, Hatfield, Bolton, Prilepin, etc. He really knows his shit, I thoroughly enjoyed this podcast Joe!

@stevenhewes1990

4 жыл бұрын

Sheiko is definitely one to learn from. Russian variable GPP programs are great. Lifting, throwing, jumping, sprints, jogging etc.

I remember when i was about 13 (Currently 26) i found a book in my dads book collection called “The Naked Warrior” By Pavel..it introduced me to calisthenics & i havent looked back since..the 1arm pushup & the pistol squat were the 1st somewhat advanced calisthenics exercises i learned back then. Still learnin to this day.

Love Pavel, studied him for years. What a cool and smart dude

I swear this guy is switching between russian accent and american one

@archi_kabalkin

4 жыл бұрын

Jayden Alvira feel the same )))

@thereallkmofo

4 жыл бұрын

He is Russian and learned English in America.

@jaydenalvira3434

4 жыл бұрын

@@thereallkmofo no shit sherlock

@davidwarren719

4 жыл бұрын

People often have inconsistencies in their idiolects. Very interesting phenomenon.

@TheMarshmellowLife

4 жыл бұрын

@@jaydenalvira3434 f*ck you Watson lol

54:50 “JOE-,.. let me get another tea and then We will discuss that, it’s a good questions Joe” I fucking love this guys demeanor and presence. Badass.

@bigmilkers

4 жыл бұрын

"Do you know how to do it?" "No, no idea"

I remember Kirill Sarychev almost walked over a barbell, stopped, and walked around it

Don't step over the barbell The barbell yaga come get you

"So pretty much you get a bigger heart, and that is good." This guy is a class act.

Pavel “I’ll address that after I grab some more tea.” Tsatsouline

@kermitthefrog3685

4 жыл бұрын

The Wall Will TEATCH You

You'll listen to 10 different trainers and you'll get 10 different opinions.

... its funny, i just cannot imagine this guy watching, “Ferris Bueller’s Day Off”..