I rebound for all of these reasons plus one that you didn't mention - and maybe this isn't universal for older women, but it is really, really common. Rebounding is SO helpful for strengthening the pelvic floor. While rebounding, one is challenging the pelvic floor about a hundred times a minute. It can be alarming at first, and if that's the case, go slow, but continue and be consistent. I have a partial prolapse (thank you son and daughter), which became problematic after menopause, but it is not an issue for me at all now. Many of the medical/physio professionals I've encountered over the years were horrified at the prospect that someone with a prolapse should jump, but they are wrong. It is the best thing ever. Control of the pelvic floor should be as automatic as controlling the diaphragm when you breathe, and it will become that way with consistent rebounding. Thanks, Jill, for the reminders and encouragement!

@jillcoopersuperjumprebound4525

Жыл бұрын

Very true - we also need to affront the pelvic floor strengthening slowly - as it can really help the pelvic floor - for who is already in an advanced stage of prolapse they need to do it slowly

@mariemyers6747

4 ай бұрын

ohmigosh!!! Thank you for sharing this information! 🦋🙏💙

Yes you can stay thin! Menopause does not automatically mean weight gain. It's all about hormone balance.

@jillcoopersuperjumprebound4525

Жыл бұрын

Exactly

Very informative! Thank you!! I started rebounding after I finished chemo. I wish I knew about rebounding before menopause and cancer.

@jillcoopersuperjumprebound4525

Жыл бұрын

Yes the sooner you start to rebound the better

Your bougainville is GORGEOUS!!!!

@jillcoopersuperjumprebound4525

3 ай бұрын

It's the most photographed in the area😂

Love and appreciate you Jill! Thank you for sharing such important information 🥰

@jillcoopersuperjumprebound4525

Жыл бұрын

It is an important time of our lives... and sometimes it can be a bit disheartening - so I think its important to share

Just came across this, the explanation side is fantastic thank you ❤

@jillcoopersuperjumprebound4525

3 ай бұрын

More videos will be coming - I saw the response and said this needs to get my attention (I usually work in Italian) but will definitely be posting more videos here

Funny I only noticed your cute dogs after watching the video again 😄😍

@jillcoopersuperjumprebound4525

Жыл бұрын

The wild ones ;))

I am almost 59 and have no problems with joint or back.

@jillcoopersuperjumprebound4525

Жыл бұрын

Soooooooo lucky ... about 80% of all people over 50 will have some sort of joint situation

@Manifesting_Secret_Sketchbook

4 ай бұрын

Well done. Do you have children?

Hi jill, thank you I am a follower doing your rebound video's every other day! Can you please explain the workout results with and without trampoline? I mean also, how many calories we consume with a certain amount of minutes on trampoline versus other workouts? Thank you!!

@jillcoopersuperjumprebound4525

Жыл бұрын

Yes I will get up a tutorial about that

Barefoot is better.shoes will not let our feet utilize and strength their muscles or joints. Don’t take my word for it , just do your research and you will understand.

@jillcoopersuperjumprebound4525

3 ай бұрын

Don't agree 100% - when you jump barefoot you sink into your heel and push your pelvis forward which would put too much strain on the lower back - therefore you are forced to jump on the balls of your feet... which really puts the muscular activation into the calves and not the thighs. You can lynpercize and just bounce without shoes but when you are doing my more active workouts I really have to insist with a good running shoe you're going to get a better workout

@bsantiago945

3 ай бұрын

We just need to retrain our shoe shape deformed feet to its normal stage as they were when we were born and they will hold our body in the proper alignment. Our body is created to work marvelously. I do rebounding barefoot and I know how to target each area even with your workouts. No back problems either. But we are free to pick and choose what is best for us. Wishing all the best in their own journey.

@jillcoopersuperjumprebound4525

2 ай бұрын

Exactly everyone's body - is their first personal trainer... do what feels good for you