Here from Trevor Bauer throwing the ball 400 feet over centre field

@flowmp

4 жыл бұрын

Same

@barrybonds9558

4 жыл бұрын

"These it how he did it he may of had flashbacks".

@christianramirez3506

2 жыл бұрын

Yupp, me too

@jordanito6475

Жыл бұрын

Jomboi

@zNervouss

11 ай бұрын

Is that on video?

My arm never feels sore the day after long tossing. However I can often feel soreness in my arm the day after simply taking grounders from shortstop and throwing to first base about 25 times. I think its great to stretch out your arm and learn how to use more of your body by long tossing rather than staying tight when you try to throw hard from shorter distances

damn.. wish i had youtube back when i pitched. lol.

These guys have cannons!!

@calvinfernau2

3 жыл бұрын

No they don't

@kobstamac

3 жыл бұрын

@@calvinfernau2 let's see you do it bozo

i'm so impressed every time i watch

This is amazing! I love this so much!

This is great! Thank you for sharing!

Trevor Bauer is in the bigs now.

@tannerdrog3827

3 жыл бұрын

Trevor bauer is a cy young award winner now.

@kountryboytexas

3 жыл бұрын

@@tannerdrog3827 evevevev

@kountryboytexas

3 жыл бұрын

@@tannerdrog3827 eveve

@refusetolose05

3 жыл бұрын

103 million dollar contract. True testimonial if I've ever seen one

@austinwilliams1620

2 жыл бұрын

Trevor Bauer has a restraining order against him now

Awesome video! Very informational! I feel like patience is the key with this kind if workout.

This stuff really works! I have tried it and now I am confident in throwing guys out from the outfiield. Thanks guys!!

I'm 31 about to be 32 years old and this video help me keep my arm ready and healthy. Thanks a lot!!!

After doing Jaeger bands and long toss I can now throw about 350 feet and throw in the low 80's I'm only 15 too I Will countine to keep using Jaeger bands and long toss routine.!!

@alanjaeger

10 жыл бұрын

that a boy Ryan...keep working...great stuff!!

@benbrewster9122

9 жыл бұрын

Ryan Miller 350 feet generally corresponds to 90 mph or higher. Most of the pro guys I play with can't throw that far.

@letmecommentalready

7 жыл бұрын

lol what a crock of shit

@titocardona6229

5 жыл бұрын

That's great kid take advantage. I once had a great arm myself but ruined my shoulder when throwing one day and can never throw the same ever again. I didn't know what these guys are teaching I didn't care to warm up I woiod just straight up gun a baseball as far as I could my first throw lol. It was dumb and I so regret it and I use to throw over a hundred yards. I use to be able to throw a rock probly 170 yards or maybe even farther. I learned at a young age 4th grade that I could throw much farther than most grown ups so by the time I was 17 I was throwing baseballs at my high school football field from endzone to endzone and pitching in the high 80s. Now I'd be lucky to throw 40 yards and it'll feel like I thru a thousand pitches after only one throw. Take care of that arm kid.

@harrisonlang9218

5 жыл бұрын

The Turdinator he went to my high school it is true. Although I am against long toss it is true that he was throwing low 80’s back then. Now he is almost in the 90’s

I believe I’ve commented on this video before, but I’m now 10 yrs removed from HS baseball and I used this to gain arm strength. I was throwing foul pole to foul pole and it helped increase velocity by at-least 10 mph and helped get a few OF assists. I couldn’t really hit and my arm was my best asset. I never did the J-bands part but I ran and stretched beforehand

great video, great job. great arms.

This video absolutely changed my life

Awesome video

Trevor Bauer! Wow this was a long time ago, crazy to see how much this dude improved.

@r.jguerra5526

6 ай бұрын

Dude's always been a baseball freak 😂 so cool!

Thank you for these videos!

@alanjaeger

10 жыл бұрын

thank you!!

I've always loved long toss.

Alan, You are the man!

I just talked to Jeremy Guthrie about utilizing this long toss program. He just implemented it this year and feels great so far.

Great video, helps a lot. Thanks!

Great video!!!

He looks so younger .. this is the training Bauer talks about Great video guys

great tip. Really helped

Nice video.

I agree, the J-Bands really help, my arm strength has gotten so much better from using them.

I went out today and applied these methods to my workout. Got up to 330ft of high arc long toss. Then on the pulldown phase i started at 200 ft throwing no more than head high. I felt stronger than i have in a long time. Felt really loose throwing from 200 feet on a rope. Felt even better from 100, then at 60 feet i felt like i was really bringing it, no radar gun today though. Next week i'll radar it and post it on youtube. If i had to guess, i'd say i was throwin 89-90 today.

Cool!!! Thanks a lot! I learn a lot from this video :D

Super helpful

Wow, with an arm like that I bet he could throw a ball over the center field fence after getting pulled out of a game

I know these guys are pitchers in Baseball but I bet they could spin a 🏈 pretty darn good with that type of arm strength.

how often do you it? did I miss something

wow........nice excersize......

Really helped. Thx

It's not necessary to throw more than 200 feet (~ 70 yards) in these drills to maximize the effect of the method. In fact, throwing more than say 180 feet (60 yards) can promote more harm than good for many players as some are infielder-oriented and some more outfielder-oriented (where the longer toss would be more to the task). Just some advice from a former pro baseball player turned physics professor.

@edmontonoilers4096

5 жыл бұрын

Don R. Mueller, Ph.D. Why though?

This is perfect for just about any age past 12. The point he's making is this is the healthy way to go about it, your goal isn't to go throw 300+ the first time out. Slowly backup until you feel you're reaching your limit, Don't max out your first few outtings. We did this all the time Jr. High and High. I moved and my coach never had us practice long toss and no one knew how to do it correctly. 2 years later, I went from have a rubber arm to a destroyed shoulder.

Totally agree with you...I have no clue how to throw hard or strengthen my arm...and I am irrelevant....but I am man enough to admit it. I do know that some of the greatest coaches and players in the world endorse this program and the endorsements on the Jaeger websites attest to that...it seems like the few people who try to criticize this program just ignore the statements from active players and coaches......maybe those players and coaches do not know anything either....

This is a good program, long toss by itself isn't very effective for pitchers as the mechanics of long toss are different than when pitching from a mound, but in the "pulldown phase" is where it really helps out with pitchers mechanics. Focusing on throwing it flatter with a lower release point. Great conditioning program.

I love it!

@biolinquin the teorical explanation to that is the angle of the ball the grip of the ball, etc, if you hold the ball too tight it will be going down as it breaks the air, and if you trow it to high it will fall short, is like throwing a football, you dont need to be like ronnie coleman to throw it hard or long, it comes to technique

I'm a speedy outfielder, and the arm is the one things scouts don't like much about me. I've been long tossing for a year or two extensively, and I'm still only hovering around 77-78. I never thought of long tossing this way, with consistent arc and looseness until the pulldowns. I'll have to try it for a few months and see if I can get into the low or mid 80's.

@ryan7055

8 жыл бұрын

+Obsession What grade are you in??

@chanshiuhei

8 жыл бұрын

+Ryan fuck u ryan

@johnh9002

8 жыл бұрын

Any luck?

If you consider the mound slopes at 4.76 degrees, but the total slope from a standard mound of 10 inches height over 726 inches (home to rubber) is only 0.79 degrees.... pitching off a mound is essentially similar to throwing at a 3.97 degree UPWARD angle. This is what long toss simulates. It takes a max effort delivery on flat ground and elevates the release several degrees to mimick the upward angle of actual pitching.

I gotta try this

After all these years I just now realized that was Trevor Bauer in the video

Jaeger band is changing world

This looks like a real good work out. I like how nice and easy they throw . I would like to know how often it should be done. I have a 18 yrs old son that I will definitely recommend it to try it.

@luisbocanegra8384

Жыл бұрын

how did it work out for your son?

@YohanceCapili

11 ай бұрын

​@@luisbocanegra8384 hi

Seeing the difference from 92 to 97 is honestly mindblowing.

just subscribed

@MrStudlyPants Yeah, I know. I just thought it was cheesy to take a velo reading seriously when the guy is practically running up. Either way, I'm a big fan of Jaeger's program.

@TheBla45 there's a pulldown phase once you start moving in

yes , just changing the arch to make the throw more on a line

Thank you :D

Trevor Bauer was one of the most dominant college pitchers of all time...Silver Spikes winner also... very few power pitchers throw strikes early in the pros...give the kid a chance....

@maxkoster5757

5 ай бұрын

bro saw the vision

@gaberino1

4 ай бұрын

@@maxkoster5757bro had a vision

Can’t wait to do this program im a freshmen this year throwing 75-78 hope I can get to 85-88 for next season or sophomore year

@andydeck2778

3 жыл бұрын

10 mph in one year is kind of a lot but all it takes is hard work

@universenerdd

Жыл бұрын

@@andydeck2778 my goal is 25 mph but I'm actually 2 mph ahead of my goal so far

I think it really depends. Some people's pitching mechanics really relies on the same muscles as the muscles that contribute in long tossing.

awsome

Hey im currently following the tuff cuff program also along with this long toss program? Can I benefit using both?

Do you guys do anything with Tap weighted medicine balls? From my work with them, I found they can be a great addition to warms ups and cool downs.

My son throws 88 (lives 85-87) and is a rising junior in the Atlanta area. He already has a scholarship offer but if he is going to break the barrier of 90 and "live" in that 90-92 range he will need to utilize this type of program. Does anyone in or near Cobb county support your throwing program?

This program works im Throwings 90 mph now!

I struggle throwing 200 ft cant even imagine 330 ft

@DenalPvP

5 жыл бұрын

Kingpizza10 takes time to build up that arm strength

@chrisparouse9182

3 жыл бұрын

He can throw 380 ft easy

hey i was doing long toss with a kid on my pre-freshman summer league team last night. i was about 40 feet behind first base on the right field line. and threw it over dead center field fence. dead center was 385. im not sure exactly how far that would be but it was a pretty damn good throw. the coach from the other team noticed the throw and asked my coach how hard i threw. i am throwing anywhere from 80-85mph at 14y/o he said thats slow for how good of an arm i have and i need coaching. tips?

I wonder if these two could train me to throw well again after type 2 SLAP tear surgery and 80% high grade tear of the infraspinatus surgical repair.

Do you guys ever use Tap weighted medicine balls? From my limited use with them, I have found they can be a good part of a warm up and cool down.

The Texas Rangers adopted this method for their pitchers a couple of years ago, and since have had the fewest starting rotation pitcher's injuries in baseball. They really had no injuries to ANY of their starters this year, aside from blisters. I don't look down on this program at all. I think it's going to be widely adopted very soon if it continues to work out well for the Rangers and other MLB teams who adopt this program.

these guys are pros id like to see a regular non player learn how to throw like this using this program

Should i just follow there throwing program schedule, and just long toss the days im supposed too like the two above?

when they get to the upper distances, do they use their arms more or legs more?

@phatneazy well still, mechanics can be the difference between a couple miles on a fastball, even if the guy throws hard already.

Is that Trevor Bauer

@TheClevelander14

8 жыл бұрын

Yeah it is, says in the description.

@alanjaeger

7 жыл бұрын

It is Andrew...just before he went to ucla

@user-xv7eb5ct9f

3 жыл бұрын

I’ve seen this video several times had no idea that was Trevor

@calvinfernau2

3 жыл бұрын

No it definitely is not

can this be applied to the throwing motions of a catcher ?

after you throw or pitched ofter a game do you have to wear a jacket to keep your arm warm and

How many times do u throw from the further distances do u do one each or several till your arm feels loose enough to go to a farther distance.

Now Trevor Bauer is a Cy Young Award winner. That’s pretty good results for any throwing program

So, while your doing the pulldown, your throwing the same arm and body motion as you come in ?

hey alan im 19 and from england i play cricket and ever sice i was young i could out throw men by the age of 8. I have measured my long toss at around 120meters to 130meters i have never been taught to throw and i would be happy to load videos of my long toss if you want.

I have 2 questions for you Mr. Jaeger... 1) How many times per week do you recommend long toss? 2) Does this change during the season for pitchers?

@alanjaeger

10 жыл бұрын

sorry for delay...hope this helps!! Off Season Throwing Program: www.jaegersports.com/press_articles.php?psid=15 ​ In Season Throwing Program: www.jaegersports.com/press_articles.php?psid=24

hey this is good stuff. im trying to star pitching my sophmore year and i want to improve my arm velocity and stamina if i do these exercises with weighted baseballs also will this greatly improve my velocity?

@chrisparouse9182

3 жыл бұрын

Easy....just warm up properly or you can injure yourself....throwing a football an extended distance will also help......more rotator cuff extension and strength

@t.shaw16

3 жыл бұрын

@@chrisparouse9182 it's a lil late to say sum now, he said that 5 years ago 🤣🤣

@chrisparouse9182

3 жыл бұрын

@Travis Shaw True lol.....didnt look at when he posted

@kobstamac

3 жыл бұрын

@@chrisparouse9182 I wonder if he made it or how he's doing 🥲

wow, that's insane.

@phatneazy actually......mechanics is everything. any pitching coach will tell you so.

Lol I’m 17 and have hit 88 on the pull down, but have never done regimented long toss and arm care. I’m starting now hoping to get to low 90s

@southtrimble4758

4 жыл бұрын

Harish Balachandran now I’m 19 and 94 and do long toss 😂

At what age do you recommend beginning long toss?

So do I just go to the field and throw as hard as I can or what I think I'm missing something here cause I didn't get some of the information

Wow these guys have CANNONS

J bands and long toss helped so.much up to mid and upper 80s with no effort

@macguy1863

4 жыл бұрын

@Harish Balachandran not gonna regret nothing if you have good mechanics and proper warm up bud

@stalkervision. Our college coaches have us use this program at our school and the point of having the pitchers throw long toss is to teach them to use their whole body when they are throwing to get the maximum out of each throw and that translates into them using everything they have when pitching from the mound. This program works so before you and everyone who agrees with you comes on here and talks it down because you were never good at baseball, get your facts straight.

I would like to start this with my nine year old son. how often should we do this? is this an everyday drill?

Does arm flexibility increase throwing velocity? please answer.

How many times a week is this for in season for a five day rotation how do u do it say if u pitch on Monday do u rest Tuesday then long toss with this program on Wednesday and Thursday then Friday bullpen ?

@drivelinebaseball No one promoting long toss will tell you that it's a guarantee your arm won't get injured. Pitching puts torque on your arm it is not meant to withstand. Some people have naturally stronger arms than others. Long toss will strengthen your arm, but if you have a genetically weak link in there, it can break no matter what. Long toss can help, but it's not a cure-all or a sure thing. As to McCarney, he had a rash of personal problems after HS, not arm problems.

Can someone please explain what to do in long toss like the steps and all

I used to just stand on home plate and my teammates and I would try to throw it over the center field fence. Whichever ones didn't fly over we'd have the outfielders work on their throws to home. At least then it translates to the field. Also pitching is vastly different than a long toss lmfao.

How can I long toss that far? Do j bands exercises or any other explosive exercises or any compound exercises help with that and velocity also?

How many times per week should you long toss?

Are they using a standard baseball - 5.5oz with the regular seam?

@10FlatTires He will throw that hard off the mound to tho. Because if you haven't realized they are throwing on flat ground so as you call getting a "running start" just shows the explosiveness off of a mound that's all.

Did Rick Ankiel take part in doing this because he has got the best outfield arm in the MLB hands down

After you do long toss do players still have regular infield out field practice? Basically what’s after long toss as far as practice is concerned?

This Program proves against alot of these other pitching programs on KZread that preach heavy powercleaning and squating, These guys are small muscularly and are throwing the ball 97 MPH..Truly Amazing..

@traey1775

5 жыл бұрын

They are throwing off a crow hop. Pitching from the mound, they are 90mph at best. I agree, they are preaching outdated baseball wisdom that is the opposite of what Brent at Top Velocity and John Madden on KZread talk about.

@nicholasdamiani5702

5 жыл бұрын

They would throw just as hard off a mound..When you throw on flat ground even with a crow hop you get no downward force from momentum..I throw harder off the mound than even if I were to crow hop.