Jade Roller For Lymphatic Drainage - Follow Along Tutorial
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Jade Roller:
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Face oil:
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Song (epidemic sounds)
A thousand wells - Anna Landström
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
Пікірлер: 74
This made me feel at ease immediately. I am going to be doing this routine (as well as your gua sha routine) every day. I will edit this comment in a month and let you all know how it is going! See ya!
@pretty_witch9713
2 ай бұрын
It's been 6 months,.. what's the results
@rockyflavaa
Ай бұрын
@@pretty_witch9713 ooh girl ngl i was NOT consistent with it. but for the month i did do it i did see some results. my face slimmed a lil bit and my jawline became sharper. this works!!
At this point, I just follow you religiously 😂, my double chin is almost gone🎉🎉🎉🎉 thank You Tinaaaaaaa🧡🧡🧡🧡
@TinaEngeo
Жыл бұрын
Oh wow I love that for you!! 🥹♥️
Thanks for the guasha and jade roller videos! Love the music and how you take time to go through the steps. It really got me started on using my tools that have been sitting there for the longest time!
I love that you don’t waste anytime getting into the video! Love your gua sha videos! Thank you
I love how simple and to the point this video is. Im watching this video again when I get out the shower for my night time routine. Thanks for this video! ❤
@TinaEngeo
Жыл бұрын
my pleasure! glad you enjoyed it ❤️
Thanks for this video
I just bought myself one finally and can't wait to try it. I don't want to lose face fat, I just want smooth and bright healthy skin
perfect. Love the soft music .Will do this before I go to bed. Nice way to wind down the day. Thank You!
Love it, instead of treating the symptom of a skin ailment you are treating from with in.
thank you for this, really helped me get started on my gua sha and my jade roller, i never really knew what to do and you helped so much, everything about the gua sha and jade roller videos was so relaxing and amazing!
I watch this video together with the guasha every other day, I love the tutorials you do, they relax me and I see them complete 💗
@TinaEngeo
Жыл бұрын
😍😍
Thank you so much for sharing such amazing videos ❤
Большое спасибо, приветствую вас, друзья
The perfect lymphatic drainage for allergy season!!
@drcarriemills8772
Жыл бұрын
Jump/bounce on a mini trampoline for more lymphatic drainage every morning. Only takes a few minutes.
It’s amazing! Thanks!
I love this video! Thank you 🩵
Thank you ! So relaxing !
@TinaEngeo
5 ай бұрын
🤍🤍
Love your videos, they are so helpful. Thank you Tina! ❤
@TinaEngeo
Жыл бұрын
Thank you for watching! 🫶🏼🥺
@nargizaa9004
Жыл бұрын
Да
Your videos are so helpful thank youu Tina
@TinaEngeo
11 ай бұрын
Im glad! 🥹
Your videos are AMAZING! May I ask what kind of oil you use before starting with the roller?
Hi! should i do this before or after using my gua sha for getting rid of my double chin?
I start made this thanks to you. But we can’t press force right? Because it’s gonna hurt?
Thanku so much this is realy helping and it gets u so relaxed
@TinaEngeo
Жыл бұрын
wonderful 🥰🥰
Thanks for this. We have to do this at night?
Good stuff!
@TinaEngeo
Жыл бұрын
🥰🫶🏼
These videos are great. What are you filming them on? The quality is so good.
@TinaEngeo
Жыл бұрын
thank you! Canon rebel eos t61 :)
Thank you so much for sharing this video with us! Could you also please do a video on lymphatic drainage with gua sha? Lots of love from Germany ❤️
@TinaEngeo
Жыл бұрын
Filmed that one too! That video is coming out next week 🥰
@kriskross4308
Жыл бұрын
@@TinaEngeo : yeaj, looking forward!🥰
Благодарю Вас❤️💚💜
Omg!!! Love doing my jade roller... thank you girly... feel my face better... 🫶 you got a new follower ❤️
Czesc Tina ❤️❤️❤️
@TinaEngeo
Жыл бұрын
Always the first ♥️ thank you for the support 🥹
@sylsyl5735
Жыл бұрын
@@TinaEngeo ❤️
Can i reduce fat face and double chin with these gua sha and jade roller tutorials without doing physical exercises for fat loss?
Hello, can you please make a video about nose reduction?
Hi ,my chin is saggy drow out lengthwise .i came to know abut Gua Sha in couple days . Only dermasculpt gua sha (black ) stone and Jad gua sha stone is available in my country .which one is suitable for my problem i .goole dermasculpt gua sha stone it doesnt mention about the chin .love from srilanka
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅
Hi , your skin care videos are amazing ❤, but I think not only the skin care products helps to get good glowing skin😊,we also need a good food 🍱 habits for our healthy skin ,so can you please include your diet routine . Can you make a video of you food routine for healthy skin and body.😍🥰
@TinaEngeo
Жыл бұрын
Thank you! Yes, maybe I will do some videos about that in the future but to be honest there is nothing very different about my workout or diet. Workout 4 times a week and eat balanced 🥰
ماهو نظامك الغذائي الذي تتبعينه لان اريد ان اتخلص من سمنة الوجه 😭😭😭😭😭
Answer needed! Is it possible this would make you pee more???
Do you gua sha and use a jade roller both each day or switch what you do?
@TinaEngeo
Жыл бұрын
I only use Gua Sha really. I only use jade rollers over sheet mask if I ever have a little spa night at home :)
@christinaweidner9628
Жыл бұрын
@@TinaEngeo thank you! I'll keep that in mind. I appreciate you!
Do I need to put jade roller in the refrigerator and use it cold?
@TinaEngeo
Жыл бұрын
no, it should be warm/room temp according to gua sha/face massage experts :)
@mariannel6560
Жыл бұрын
@@TinaEngeo thank you
I’m confused Am I supposed to use either roller or gua sha? Can’t I use both at once?
@TinaEngeo
6 ай бұрын
U can do both if you want too. But only one is necessary for depuffing
Do you have a video of you going up instead of down?
@TinaEngeo
Жыл бұрын
All of my other gua sha videos go up, with jade rollers I prefer to go down to focus on drainage :)
Amazing, you look 43 years younger after the treatment. Haha, just joking, thanks for the video.
How to use rade roller for double chin and neck lines ???
@TinaEngeo
Жыл бұрын
I have a gua sha video on it! You can do the same movements with the jade roller :) But maybe you want a specifik video with a jade roller?
@mansishete6456
Жыл бұрын
@@TinaEngeo hi thank you for ur reply.. I'm more comfortable with rade roller. If possible with rade roller please do this for us . Thank you ❤️
@justtubingby8342
Жыл бұрын
Since you have typed 'rade' roller 3 times, what is a rade roller, please?
🧡🧡🧡🧡
@TinaEngeo
Жыл бұрын
❤️