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In this video, follow Jack Lawson as he takes on his intense morning workout routine at Knox Mountain Park in Kelowna. Lawson completes 11 hill repeats, pushing himself to the limit with each sprint. This rigorous regimen aims to maintain his heart rate at 60-70% of its maximum, ensuring optimal aerobic conditioning without overexertion.
After his hill sprints, Jack returns to the gym at Top Notch Muay Thai for further training, hitting the bag and honing his skills. His coach, Dale, shares insights into Jack's preparation for his upcoming fight against Ronald De Guevara on Saturday, July 6, at Vernon Curling Club for OFC. Coach Dale praises Jack's aggressive yet smart fighting style and emphasizes the importance of their training environment.
Don't miss this inside look at the dedication and discipline required to stay in peak fighting condition!
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