謝謝分享

謝謝分享👍👍👍

0:39高危患者>>>孕婦(腹壓增加,同時亦會增加小腿血管壓力).高齡人士. 長期久站久坐少活動者. 心臟病者........................1:19症狀>>>小腿易累.痠痛.麻痺.晚上抽筋...........................1:55較嚴重者>>>梗塞. 按壓小腿時劇痛. 小腿發熱...................2:06最好,多活動身體.多做伸展運動.避免翹腳.盡量抬起雙腳....................2:374招紓緩運動(以梯級輔助拉筋等等...)

感覺專業分享

@colbytimothy1910

3 жыл бұрын

Pro tip: you can watch movies at Flixzone. Been using it for watching loads of movies during the lockdown.

@princetonjoshua3028

3 жыл бұрын

@Colby Timothy yea, I have been using flixzone} for since november myself :D

@wilsononyx4750

3 жыл бұрын

@Colby Timothy yup, have been using flixzone} for years myself =)

@jesiahnickolas4875

3 жыл бұрын

@Colby Timothy yup, have been using Flixzone} for since november myself :)

@cullenalfonso609

3 жыл бұрын

@Colby Timothy Yup, I have been using Flixzone} for since december myself :)

現在已經係痠痛，已經著了壓力抹子了，跳了5分鐘繩子已經好酸

運動可以預防不要變更嚴重 但沒辦法治療不可逆，如果要真正改善還是建議找專業的醫生 推薦台灣博診所吳崇丞醫師！

@sammyyiu3989

Жыл бұрын

🎉

@user-mu1wj1sn3w

Ай бұрын

有的靜脈曲張屬於體質問題，那更要小心

如果有了筋脉曲张，这些动作可以改善吗？

@user-mu1wj1sn3w

2 жыл бұрын

是可以抑制症狀惡化，但是要消除恐怕會很辛苦

说普通话來普及…谢々