Is Your Kid a Picky Eater? Do This...

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Timestamps
0:00 Is your kid a picky eater? Do this!
0:25 Nutritional deficiencies and your child’s diet
0:52 The primary nutrient deficiencies
2:52 Keto foods and your child
3:27 Get your child to make the recipes
3:47 Supplements
4:15 Keto recipe channel promo
In this video, I’m going to give you some tips on what to do if your child is a picky eater.
If your child only consumes savory snacks, sugary cereals, french fries, mac and cheese, cheese sticks, frozen waffles, and packaged foods, and avoids vegetables, fish, and meats, then this video is for you!
Picky eating is most often due to nutritional deficiencies. The best situation is to start your kids out on healthy, nutritious foods from birth to ensure no nutritional deficiencies. However, at a certain age, it is often very difficult to get your child to consume the right foods.
A zinc deficiency is common among children. Zinc affects your child’s ability to smell and taste. Consuming refined carbs and sugars will create a zinc deficiency.
MSG and modified food starch affect your child’s appetite. If they are consuming any of the foods I mentioned earlier, then they are likely consuming a lot of MSG and modified food starch. In turn, this increases appetite and insulin. Always avoid MSG.
If your child is lacking DHA or vitamin B1, they are likely to have problems with their mood and behavior-especially anger.
If a child has enough B1, they are going to be calm-they won’t feel restless, and they’ll have more self-control.
Refined carbs and sugars can create vitamin B1 and DHA deficiency.
You should find healthy keto substitutes for high-carb and high-sugar foods. Make the transition from unhealthy junk foods to healthy keto foods. Instead of telling your child that they can’t have those foods, find a healthy substitute.
You can also get your child to make the recipes with you. My wife has done this with my children for many years, and this works great-they enjoy cooking healthy foods.
It can take some time to transition to healthier food options. While you’re doing the transition, it can help to take supplements for any nutrient deficiencies. This will help rebalance their body chemistry and make it easier to come off of junk foods.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching. I hope this video helps you fix your kid’s picky eating problem.

Пікірлер: 505

  • @Lance54689
    @Lance546893 жыл бұрын

    When I stopped eating sugar, I expected to feel better, lose fat, etc. I had not expected real food to start tasting better. I never knew that broccoli and brussel sprouts have a bit of sweetness! I'm thinking that sugar actually blocks our ability to enjoy real food to an extent, so that we are more interested in sugar.

  • @riverdeep399

    @riverdeep399

    3 жыл бұрын

    Now this, is a sensible comment. :)

  • @Cottencandybrain

    @Cottencandybrain

    3 жыл бұрын

    Didn’t u cut all sugar or still age natural sweetness from fruits?

  • @christopherkrause337

    @christopherkrause337

    2 жыл бұрын

    Wait till you find out veggies are carbs aka sugars lol. They just aren't the simple sugars like we get in candy bars.

  • @Lance54689

    @Lance54689

    2 жыл бұрын

    @@christopherkrause337 Oh, absolutely! Brocolli is sugar just like any other carb.😉😉😉

  • @_loveu_4321

    @_loveu_4321

    2 жыл бұрын

    Thank you

  • @kgftw
    @kgftw2 жыл бұрын

    Teenager here, suffering the effects of picky eating and paying for it now. From personal experience, I know it's hard to say no to kids who want fast food all the time, but please say no. Maybe once a month is acceptable as a reward. Also I recommend like the video said to let your children help with cooking the meals. I learned how to cook much healthier meals and I have noticed my mood improving. I wish I had learned these skills a lot sooner.

  • @paulleadbeater480

    @paulleadbeater480

    Жыл бұрын

    Very humble comment. How are things now?

  • @Mochi-re8cv

    @Mochi-re8cv

    7 ай бұрын

    same

  • @agnesstrzykowska4300
    @agnesstrzykowska43003 жыл бұрын

    From my experience, many moms are so scared of their kids being hungry, that the child never gets the chance to get hungry. Most parents ruin natural, physiological hunger and dis-regulate the whole cycle. Has anybody seen a picky eater in a family where food is scarce?...

  • @Trazynn

    @Trazynn

    3 жыл бұрын

    And kids exercise less. I could east anything after along day playing outside. I was disappointed when it wasn't the food I wanted but I'd still eat it.

  • @eliungcong

    @eliungcong

    3 жыл бұрын

    In my city theese days , there are lots of them.

  • @lauriecolvin3620

    @lauriecolvin3620

    3 жыл бұрын

    Exactly right. This is so much part of the problem. I see parents let their kids snack on cheerios and crackers etc. for fear they will go hungry if they don't let them eat when they want. Parents don't bother with a schedule and regular meals and don't allow hunger to kick in. At the slightest complaint from the child they indulge them. Also, the parents are addicted to carbs and sweets and constantly bake cookies for the kids as rewards. It's so much a part of the culture.

  • @manny7886

    @manny7886

    3 жыл бұрын

    I grew up on a family of 8 and one of my sisters was a picky eater. We loved sitting next to her ... LOL!!!

  • @El-wv1tf

    @El-wv1tf

    3 жыл бұрын

    My mother-in-law..... Her only concern is food. And she is trying, she just can't understand it. We are the mean parents, we don't offer snacks to our son unless he is hungry! Just horrible people. And we don't give him chocolate or pudding, or fruit with sugar! We even limit his fruit, which is (to her) is like a vegitable :) she is awesome actually, just understanding carbs and nutrition is a bit tough.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee3 жыл бұрын

    If your toddler refuses a meal, avoid fussing over it. It’s good for children to learn to listen to their bodies and use hunger as a guide. If they ate a big breakfast or lunch, for example, they may not be interested in eating much the rest of the day. It's a parent's responsibility to provide food, and the child’s decision to eat it. Pressuring kids to eat, or punishing them if they don't, can make them actively dislike foods they may otherwise like.

  • @spongemon1

    @spongemon1

    3 жыл бұрын

    This is irresponsible, plain stupid and borderline child abuse. Most, if not all, adults have to actually make a living or have other responsibilities than their children. With the advent of “iphone parenting” nowadays, kids will overlook eating. Video games and KZread are always more enticing than eating or sleeping. For heavens sake, there are thousands of KZread channels dedicated for keeping children occupied. Kids should learn to respect time at an early age and must be well fed since they are growing. Allowing them willy-nilly to eat whenever is irresponsible parenting.

  • @jackwern8685

    @jackwern8685

    3 жыл бұрын

    When our family was young it was eat when you could or starve! There are millions of children in a similar situation throughout the World today for goodness sakes. There is another world outside America you know and thousands of American kids don't have the best nutrition either.

  • @otome798

    @otome798

    3 жыл бұрын

    A toddler will refuse easily a meal if something else is appealing. We can négociate on the amount but no, speacially if they jump on sweet snack an hour after.

  • @tmkongen

    @tmkongen

    3 жыл бұрын

    What? The most important thing is to give your child what it actually needs, not what it wants or think it needs. You create more problems for your child down the line if you let it do what it wants all the time.

  • @dana102083

    @dana102083

    3 жыл бұрын

    @@tmkongen there's a big difference between making your child finish their plate or them saying "im not hungry" then goes straight to their xbox. Lazy parenting was the whole point I saw from this comment. Having a routine and having realistic expectations around that routine are healthy, but teaching a child to stuff it in cuz its 5pm can cause disordered eating. Children shouldn't manipulate parents and need to gatekeep their screen time-- to zero if you must. Maybe spending time together is a good option and taking a time out yourself. Making guilt trips lines like "there's people in the world are starving that could use this food" is gaslighting your child. Setting boundaries to having no sugary items in the house and replacing sugar with more appropriate low sugar "treats", used with bargaining to ensure room is cleaned, dishes are done and help with meal prep..healthy. Also teaching them valuable food prep skills-- i see all to often middle aged people that dont have a clue how to cook..how is that possible? How do you expect to pass on good food practices to your kids if you never know what's in it? Everyone has a lot of work to do on themselves, but parents, it stamps their kids for life. If anything, a relationship with food should be priority, being the biggest environmental impact on our body/health. Why do we have different standards for kids than ourselves? I think a lot of kids get it easy and then do not have a lot of self discipline as an adult, as it was never practiced or taught at a young age. Maybe they want to parent their child differently than their parent but overcompensate, but its a reflection on the parenting. The adult is always responsible.

  • @moniquew3603
    @moniquew36033 жыл бұрын

    My daughter is 4 yo and I made it a point to always place veggies on her plate with almost every meal. We also do the same, so she views it as a norm. We dont force feed.She can walk away from her plate, because we dont believe in 'cleaning your plate' but she also understands she cannot ask for anything else if she has not eaten her fruits or veggies. We leave her plate covered at the table or in the fridge until she's ready to have more. She will have the occasional kiddie foods, but we typically make from scratch, or/and with a bowl of veg.

  • @SILVERSPADES
    @SILVERSPADES3 жыл бұрын

    Trying this on my girlfriend

  • @mshalley17

    @mshalley17

    3 жыл бұрын

    Lmfao

  • @idontwanttoparticipateplea212

    @idontwanttoparticipateplea212

    3 жыл бұрын

    She could have an eating disorder called ARFID if she has issues with eating many foods.

  • @munkii2390

    @munkii2390

    2 жыл бұрын

    😂😂

  • @rawwoodgifts8117

    @rawwoodgifts8117

    2 жыл бұрын

    Lol how did this work?

  • @roversvlogs407

    @roversvlogs407

    2 жыл бұрын

    Ayoo

  • @iyas2601
    @iyas2601 Жыл бұрын

    The best doctor of all time. Please make more videos for parents/kids. They are our future.

  • @UndressWithEmpress

    @UndressWithEmpress

    2 ай бұрын

  • @loveroflife8028
    @loveroflife80285 ай бұрын

    Thank you so much for making a video about kids health too! This was what i was looking for! I will try this. I love how you don't demonize parents for it but instead want to help them make a change. Life is all about learning! I appreciate your videos so much. Thanks again from my family to yours!

  • @JanRay2020
    @JanRay20203 жыл бұрын

    As someone who work with young children, I came to know for a while now that in order to get them to eat/drink food etc. that are good for their bodies you have to be creative. Make smoothies, blend, use as ingredients in food they love and will eat.

  • @dr.nawalabdeltawabkayali358
    @dr.nawalabdeltawabkayali3583 жыл бұрын

    You make useful videos for the benefit of people, and the petty people make rude videos to criticize you. You are the best and most importantly, Dr. Eric. Continue

  • @Missforexcharts

    @Missforexcharts

    3 жыл бұрын

    Have never seen any videos criticising dr berg

  • @dr.nawalabdeltawabkayali358

    @dr.nawalabdeltawabkayali358

    3 жыл бұрын

    @@Missforexcharts What about the Coach Greg video and the videos of Dr. Leo Venus?

  • @mausfledermaus7811

    @mausfledermaus7811

    3 жыл бұрын

    Dr. Nawal Abdel Tawab Kayali , I think you are an advertising agent of this coach Greg 😀 Never heard of him before but you continue to mention him over and over again in the comments 🤔

  • @christiansehlmeyer7149

    @christiansehlmeyer7149

    3 жыл бұрын

    He spews a lotta nonsense and orthorexia promoting fear mongering

  • @Elvira-cosplay-world

    @Elvira-cosplay-world

    Жыл бұрын

    @@Missforexcharts I do

  • @alaskadude7790
    @alaskadude77903 жыл бұрын

    Long overdue. Thanks for the video I asked for many times.

  • @m.v.pgaming8796
    @m.v.pgaming87963 жыл бұрын

    I am a kid and I like eating vegetables 😁

  • @ohmylordforgivemeandmypare232

    @ohmylordforgivemeandmypare232

    3 жыл бұрын

    Aw that's so good baby👍☺

  • @abcdef-zf3zn
    @abcdef-zf3zn3 жыл бұрын

    This didn’t work for me. I thought really hard and then I realise... I need to have kids first.

  • @christianbitar8446

    @christianbitar8446

    3 жыл бұрын

    Man, all those notes you took and experiments that you tried, to then realize that you didn't have kids... that must hurt :/

  • @abcdef-zf3zn

    @abcdef-zf3zn

    3 жыл бұрын

    Christian Bitar Yeah but you know what hurts the most... Realising that I am single.

  • @mgm.al3mry

    @mgm.al3mry

    3 жыл бұрын

    @@abcdef-zf3zn It's better for you these days

  • @divyas318
    @divyas3183 жыл бұрын

    OMG, never could guess vitamin deficiency would be reason behind my son eating issues, thanks a ton for this informative video

  • @jeneescruggs959
    @jeneescruggs9592 ай бұрын

    Awesome info, I cant wait to give this a try. Thank you

  • @zickafoose
    @zickafoose3 жыл бұрын

    I don’t remember such a thing as worrying about “picky eaters” back in the day. You ate the food that was placed before you or you didn’t eat.

  • @clubmike2910

    @clubmike2910

    3 жыл бұрын

    You always had the option of the spanking, my dad used it effectively, you had a choice eat your veggies or get a spanking. I ate the veggies.

  • @andrewvincent7299

    @andrewvincent7299

    3 жыл бұрын

    I'm with you on that lol. I work at a nutritional store and sometimes I'll recommend supplements and foods to parents to help their children and they'll say to me that they don't know if their child will eat it. I don't get it lol. Who is the parent and authority in that situation? As a child, you eat what your parents give you. That's how I was brought up. There was none of this "picky eater' nonsense lol

  • @skuzapo9365

    @skuzapo9365

    3 жыл бұрын

    A hefty clap to the back of my head did it for me.

  • @manny7886

    @manny7886

    3 жыл бұрын

    Yep, you either eat or go hungry. Especially for a family of 8, there's no food leftover after each meal. My parents didn't have the time to give special treatment to anyone.

  • @GlobalAdventurer

    @GlobalAdventurer

    3 жыл бұрын

    Exactly! If my kids didn't want their food, I said "ok we will save it for tomorrow". And I did. I wrapped the entire plate with Sarah wrap and put it in the fridge for the next day. They ate it, wasn't a choice. I always said it's this meal or no meal. It's funny, they basically do the same thing with their kids. So, it works. Food is for nutritional purposes not for experiencing fine dining.

  • @goinggaga4ladygaga
    @goinggaga4ladygaga3 жыл бұрын

    Already doing all of this and it’s working. My son and husband for that matter are fairly fussy eaters. It’s been a struggle to get him to eat healthy foods. He’s 16 now and I think what has really helped is that he is now taking responsibility for what he eats and how much. We haven’t got any of those foods in the house any more and if he is to have an occasional treat, it’s only once in a blue moon. I’ve substituted sugar for stevia and almond, coconut and other flour substitutes and make keto, pizza and ice cream and he’s happy enough with these substitutes. The only problem we are having is that nuts are banned at our school due to allergies and a lot of the recipes contain almonds.

  • @superaquatics
    @superaquatics3 жыл бұрын

    Thank you. Just what I needed.

  • @antonioperez7528
    @antonioperez75283 жыл бұрын

    Thanks Doc. So helpful & always learn from you. ✌🏾🔥🤙🏾🤗

  • @Drberg

    @Drberg

    3 жыл бұрын

    Very glad to be of help.

  • @ramonaneyrinck2292
    @ramonaneyrinck2292 Жыл бұрын

    Thank you so much!! Omg! I am diabetic. Recently diagnosed. I have one daughter who will not eat anything except those crappy foods. My other two children are more into following mom’s better example. Teaching them about the balance plate portion sizes healthy exercise. Thank you for this video it’s a great tool!

  • @RS-pu9ti
    @RS-pu9ti3 жыл бұрын

    Very helpful, thank you for sharing this wonderful information 🙏

  • @Drberg

    @Drberg

    3 жыл бұрын

    Very glad to be of help.

  • @jenniferrivera8627
    @jenniferrivera86272 жыл бұрын

    Thank you for this amazing video

  • @ssuperr405
    @ssuperr4053 жыл бұрын

    Oh, so that's why I felt like a completely different and better person after eating healthy! Nutrients are key!

  • @luvthisscrap
    @luvthisscrap3 жыл бұрын

    This was sooooooooooooo helpful, thank you so much!

  • @Drberg

    @Drberg

    3 жыл бұрын

    I'm happy to help. Thanks for watching!

  • @cyndianne4321
    @cyndianne43213 жыл бұрын

    Thank you thank you thank you Dr Berg!

  • @ademhlel415
    @ademhlel4153 жыл бұрын

    you are a great doctor dr berg thank you for everything. Can you make a video about orthostatic hypotension and its treatment please

  • @stephaniepetion6100
    @stephaniepetion61003 жыл бұрын

    OMG! Thank thank you,Dr.Berg. My son just turn four as baby I made my own puree food( veggies)for him, he used to love it. As he become a young toddler he refused to eat anything cook except happy meal, corn dogs, donuts, cakes, lots of juice and tons of oreo cookies 😒🙄. Those foods aren't from my house ( at my mother in law's) she used to watched him. At home he would fight me wouldn't eat. I send him pre-school and the bad habits still stay while I am trying to break it off. He is already taking a multivitamin so I will give him a supplement with Zinc and B1. I am really trying to have him eat less sugary stuffs, I don't have lots of junk in the house but he eats tons of of it on the weekend visiting Grandma. I love my mother in law but we need to have a serious talk again seriously 😊.

  • @stephaniepetion6100

    @stephaniepetion6100

    3 жыл бұрын

    @@KAITLYNTAYLOROFFICIAL Hi dear, that would be my pleasure for you to share your recipes with me. Thank you. I stayed away from gluten food and I am lactaid intolerance. This is wonderful 👏 news. 🥰 Thank you again.

  • @robertroberts4764
    @robertroberts47643 жыл бұрын

    Fantastic video 🙏

  • @JS-maan
    @JS-maan3 жыл бұрын

    awesome Dr Berg

  • @manaladel5553
    @manaladel55533 жыл бұрын

    I watched your interview with Ghaida. I don't know how to believe it. You are very kind, this girl exaggerates her words and her psychological state, not membership, but she only wanted to attract the attention of others

  • @ajaxborges
    @ajaxborges3 жыл бұрын

    Dr. Berg. What would be a good way to get Zinc, B1 and DHA? What supplement can be purchased that contains a good amount of these?

  • @bernienjenje2059
    @bernienjenje20594 ай бұрын

    Thank you Dr Eric Berg for sharing this vital information, you are saving lives everyday.

  • @Drberg

    @Drberg

    4 ай бұрын

    Very glad to be of help!

  • @daliamorariu1081
    @daliamorariu10812 жыл бұрын

    Thank you for the education you give us

  • @Drberg

    @Drberg

    2 жыл бұрын

    You're most welcome.

  • @ohmylordforgivemeandmypare232
    @ohmylordforgivemeandmypare2323 жыл бұрын

    Thanks Dr.Berg for these amazing informations👍💙

  • @Drberg

    @Drberg

    3 жыл бұрын

    Very glad to be of help.

  • @asta9386
    @asta93863 жыл бұрын

    Thank you I have this exact problem with my 8 yr old. She used to tell me Grandma I love broccoli, but when she started school that changed. I will work on this ASAP. This really is very important I was really getting worried and you described her with mood as well. Thanks again Dr. 😊

  • @El-wv1tf

    @El-wv1tf

    3 жыл бұрын

    Yes, my son used to love broccoli and now it's a no. Beacausee kids in school don't like it.

  • @asta9386

    @asta9386

    3 жыл бұрын

    @@El-wv1tf that's so crazy but I continue to put it on her plate even if it's 3 pieces but lately I've tried raw or very lightly steamed and she eats it better. So she'll eat carrot sticks, celery sticks, cucumber and tomatoes. Tacos are her favorite food especially if she can make it herself.

  • @timothyrodriguez6828
    @timothyrodriguez68282 жыл бұрын

    Man I would love to do all this but it’s hard with twins imagine teaching two kids at once one kid is hard enough

  • @Lovelycat563
    @Lovelycat5633 жыл бұрын

    Thanks to God for you Doctor! you saved my family and me.

  • @egoogle6462
    @egoogle64623 жыл бұрын

    Thank you very much. May God increase your knowledge more and more. Your videos are full package of informations.

  • @Drberg

    @Drberg

    3 жыл бұрын

    I'm happy to help. Thanks for watching!

  • @AuthenticLifeful
    @AuthenticLifeful3 жыл бұрын

    Thank you very much Dr.Berg!

  • @Drberg

    @Drberg

    3 жыл бұрын

    You are very welcome.

  • @SnehaSingh-qw2id
    @SnehaSingh-qw2id2 ай бұрын

    Thank you so much. This is what i needed

  • @Drberg

    @Drberg

    2 ай бұрын

    Glad that I can provide you with the information you need. Take care!

  • @harishdashastra
    @harishdashastra3 жыл бұрын

    Thank you Dr

  • @2lee885
    @2lee8853 жыл бұрын

    My kids get really worried when we run out of vegetables😂 They absolutely love eating a variety of fruit and veggies. Luckily, they've never been picky at all. Thanks for sharing Doc.

  • @jamypasillas2382

    @jamypasillas2382

    Жыл бұрын

    Lucky you

  • @MarydToKeto
    @MarydToKeto3 жыл бұрын

    I'm using this technique for me 😆 I am trying to slowly get off the substitutes now =)

  • @truthlover4585
    @truthlover45853 жыл бұрын

    Awesomeness Happening Right Here!!!!

  • @cheryl7784
    @cheryl77842 жыл бұрын

    Hi Dr Berg, I have a picky eater ( preteen) and it's such a struggle to get him to eat his daily protein. Is there a chewable supplement you can recommend for younger kids to take? Thank you so much for sharing such helpful content. It's very much appreciated!🌷

  • @danielberry4728
    @danielberry47283 жыл бұрын

    Make them watch Dr.Berg’s videos until they give in, or switch them over to the cooking account.

  • @hiiiiyall7939
    @hiiiiyall79392 жыл бұрын

    That’s how I am , imma very picky eater , idk if it’s , I’m scared to try , or I dont like the way certain foods smell’s or looks , but I really wanna learn how to try new things !!

  • @anniemay1031
    @anniemay10313 жыл бұрын

    Thanks Doc

  • @HUNTER-cq1pd
    @HUNTER-cq1pd3 жыл бұрын

    Excellent.

  • @user-uc5jh6wn3z
    @user-uc5jh6wn3z3 жыл бұрын

    Very nice doctor berg 👌😁👍👍👍

  • @pamelaw7771
    @pamelaw7771 Жыл бұрын

    For 20 years I have been researching for parents of my students who DO NOT want to medicate their children but the behaviors are very real and need to be addressed(at home as well). These are GREAT short videos to educate parents! Thank you! Thought: can you make videos aimed at children to explain these concepts?

  • @Elvira-cosplay-world

    @Elvira-cosplay-world

    Жыл бұрын

    Children shouldn’t be on a keto diet unless of epilepsy otherwise there is no reason for a child to be on a keto diet, I hate parents who put their kids on a diet for no reason

  • @jillanderson2596
    @jillanderson25963 жыл бұрын

    My kids were picky eaters, my Grandson is a picky eater, my hubby is a picky eater. All 4 have tested "on the spectrum ". My son only wanted mac & cheese for meals for a year--and not boxed, but I needed to "make it myself". That was a fun year. My daughter told the school nutritionist that "Vegetarians made her very sad. Why would someone want to eat a defenseless veggie-at least animals had a fighting chance" *sigh*. My hubby blames his Mom LOL and my Grandson is 6 and we knew at 1.5 when he stopped babbling something was off. At 2, he was "playing" with you tube (not you tube kids, we didn't know about that yet!) and started moving his hands really fast at us. When we just looked at him, I kid you not he sighed loudly, took back the phone, watched more videos and started to SPELL WITH HIS FINGERS-forming letters!! All from you tube!!! It was then that a) I figured out he had been trying to talk to us via sign language and b) we were screwed. And we are LOL he started speaking about a year ago and he is so funny!!! And, God help me Covid was the best thing that happened for him. When he would get his chance to tell his classmates what he has been morning-after they proudly showed off what they made with duplos or colored, my Grandson showed them the flag he drew and told them about the country, or about the schematic he followed, or the bones in the body, or the book he read.....after the school basically had said he was "slow"....they zoomed with him and figure he comprehends at a 3rd-4th grade level. He is more than likely vitamin deficient. But sometimes it's a texture thing. French fries are liked because they are texturally pleasing. Mashed or baked potatoes, not so much. Pasta is good, sauce hit & miss. We spirialize a lot of veggies and use it as a noodle and that seems to work, as long as the texture isnt too mushy, and he will eat spaghetti squash with me. Hes not big into red meat, but will eat chicken, and fish. Again, we watch texture, and Nana tries it first. Sometimes it's not a case of a "difficult" eater, but a set of circumstances you need to work with. That is sometimes harder!!! A picky eater outgrows it-my Mac & cheese guy says now "how could you have only let me eat that?!?!" Um, hello. Working in your parameters I had to make it myself. Usually, when you were not around. I would add ground up meat, veggies, tofu....so you got protein & veggies. I always had grapes, apples, or whatever fruit you liked in season. And you liked peanut butter which I showed you dipped into with an apple was really good--and if you heat the peanut butter, just like thick caramel!!! LOL the child is 6'4" and loves this fruits & veggies I did something right the goof. His sister is still a work in progress 😊

  • @felixkessler726
    @felixkessler7263 жыл бұрын

    I was suuuper picky as a child. but I clearly remember, that I had another reason for that. I learned from cartoons an TV in general, that children don't like vegetables. I knew that I was a child, so I adapted that behaviour. As stupid as it sounds, it is the truth. Maybe this added to deficiencies and made it all worse.

  • @saltyasl7987

    @saltyasl7987

    3 жыл бұрын

    Thank you. I think this may be part of what's happening with our daughter. She always used to eat her veggies, but as she's gotten older things changed. Our kids have a time limit for screen time, but many kids shows do have an aversion to veggies.

  • @fnf1031
    @fnf10312 жыл бұрын

    Actually watching for myself lol very helpful

  • @yasminhorn_
    @yasminhorn_2 жыл бұрын

    Thank you for such informative video! I have the worlds picky eater almost two and still wants to be exclusively nursed. I want to completely transition her to solids but she struggles with taste, texture, and I can’t figure out what exactly she likes. I tried bland to flavorful foods. She doesn’t drink anything except water and breast milk. She doesn’t like juices or regular milk. But loves certain fruit and carrots. I have a minimal options and never thought a deficiency would be a potential cause

  • @user-rx8sx2zc7r
    @user-rx8sx2zc7r3 жыл бұрын

    Hi dr berg 💗🌹🌿🌻💜🌳. Thanks you

  • @Somewhere-In-AZ
    @Somewhere-In-AZ2 жыл бұрын

    My daughter in law is awesome raising my grand daughter. They are visiting and I’m trying to provide offerings that are in line with keto kid foods. It’s so hard because I’ve been one meal a day for so long I just don’t think about food. 😳 This 18 month old will eat anything so that’s a good start. She loves avocados, cooked or raw vegetables, fish, all dairy and eggs. Frozen blueberries are fun too. She has most of her teeth. (Like me, she loves carrot juice too, but in moderation 😀)

  • @RoDo13
    @RoDo133 жыл бұрын

    Dr genius !!

  • @jahnwizlmbru131
    @jahnwizlmbru1313 жыл бұрын

    A thank you from our kids

  • @Joyful-lw2ky
    @Joyful-lw2ky3 жыл бұрын

    PERFECT!! I needed some input to help my granddaughter that is a poor eater and then come winter, she seems to get sick TOO much!! So hard to convince children or anyone if they aren't having any major health issues that they need to change what they are eating. :(

  • @maxibake9323
    @maxibake93233 жыл бұрын

    We've been empty nesters for 10 days now, so their pickiness is their problem at their own houses. Lol. Only Keto friendly ingredients allowed in our house now. Woot. It's a bit quiet though. 🤔 Thank you for sharing this important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

  • @mihretyemane5579
    @mihretyemane55792 жыл бұрын

    Thanks Doctor is this tip work with special need too

  • @dheerajbadiger
    @dheerajbadiger3 жыл бұрын

    Thank youuu sir...

  • @twofacepalmer1212
    @twofacepalmer12123 жыл бұрын

    I found that when you're hungry... really hungry... you ate what ever food was available.

  • @tylergriggs3601

    @tylergriggs3601

    3 жыл бұрын

    I wont

  • @Yalocalherb

    @Yalocalherb

    3 жыл бұрын

    For some people they won’t eat at all. No matter how hungry they are if there isn’t something there they’d eat.

  • @Akash-py1rf

    @Akash-py1rf

    3 жыл бұрын

    That doesn't work in my case, trust me.

  • @lemontonk

    @lemontonk

    3 жыл бұрын

    Not at all man.

  • @Tashi-tect

    @Tashi-tect

    3 жыл бұрын

    Unfortunately the garbage is always the cheapest. That’s why the put the MSG in it. Yuck I can believe I ate McDonald’s once

  • @jennyberger6688
    @jennyberger66883 жыл бұрын

    Everyone says parents should just make kids eat! Nah everyone most of those people now have food adervetions and binges and bad experiences with food because of being forced!

  • @ruthketo3167
    @ruthketo31673 жыл бұрын

    You forgot the most important.... Nutritional Yeast or natural B vitamin complex. It has hands down helped the MOST!!

  • @madelinemelocriollo1092
    @madelinemelocriollo1092 Жыл бұрын

    100 percent correct about the nutritional deficiency. I am a mom who had all kinds of problems growing up.... nutritional deficiencies of my own... dental cavities that got filled with mercury.... that led to root canals and infections like h-pylori and now anemia and a whole mess of other things. Unfortunately the worst part is I didn't catch on about my own health until the 3rd pregnancy!!!! So my own kids were born from a very very unhealthy mom and have autism, adhd and other health conditions... I did notice the connection with food back in 2008 but no one and I mean no one has information like Dr Berg and I only discovered him back in June 27 2022 when I was trying to get healthy myself.... don't know how I came across his content but I am so very very grateful... I only wish I had started the healing process because now I have an entire family... husband and 3 kids to heal and I feel the pressure of time ... especially with my youngest who is severely autistic and non-verbal... this SAD (standard American diet) is terrible... along with big pharma and their connections with media, government etc ... what a mess we are all in and it's thanks to content like this that we can help others prevent so much damage to their health and body.

  • @AG-hx6qn

    @AG-hx6qn

    Жыл бұрын

    Similar situation here. :( I really tried. Started out moreso healthy but she hates so many textures. I'm not the healthiest...have a sensory disorder that she may have too...i have autism and possible adhd so it makes it hrd to remember or focus ... not sure about her, yet ....she's been eating less and less fries thankfully but yeah. Her teeth have suffered in such a short amount of time ecwn whwn she ate more healthy foods at the time and she was breastfed at the same time for an extended time... I've still failed her so much. I'm so confused and broken. I know I have much to work on, but we've tried a lot, too. I hope things can get better for your situation...sounds like you've all been through a lot.

  • @marielhtc
    @marielhtc3 жыл бұрын

    The comments had me dying lol.....as a mom of a picky eater I must try this, as nothing else works. I don't like to force food on my child, so I just give her what I know she will eat and that's a very, very limited list.

  • @NaqshbandiNaqeebi
    @NaqshbandiNaqeebi3 жыл бұрын

    Hi dr.berg I have asked this question soo much that it is unreal. Can you make a video or at least let me know , what macros are best to implement for a healthy Keto diet for children. As I’m very passionate about helping childhood obesity.

  • @Drberg

    @Drberg

    3 жыл бұрын

    Hi! Thank you for a great question. Please feel free to check this video regarding your question. Hope you'l find it helpful! kzread.info/dash/bejne/lJt4k5ttaJWTXbw.html Dr. Berg's Support Team.

  • @Elvira-cosplay-world

    @Elvira-cosplay-world

    Жыл бұрын

    No no no no, a child shouldn’t even be on a diet in the first place, a child should only be on a keto diet if they have epilepsy!!! If they don’t then their is NO reason for them to be on a keto diet!

  • @tenadefiant
    @tenadefiant3 жыл бұрын

    When my son was little, he would eat anything I gave him. Now he's 9 and is super picky about everything! He won't even try to eat the foods he used to eat. It is exhausting trying to get him to eat a better variety of healthier food. It's like... If he knows it's something good for him, he won't eat it or even try it. I've tried everything and with this COVID-19🦠😷 semi lock down, he's gained sooo much weight just sitting at home and eating. I'm scared he's gonna develop diabetes or something even worse. I'm even more afraid of him getting COVID, cuz his weight alone puts him at a higher risk of complications or worse. 😰

  • @cinderella-kj2zu
    @cinderella-kj2zu2 жыл бұрын

    Thank you 🙏 🌺❤️

  • @Drberg

    @Drberg

    10 ай бұрын

    Not a problem!

  • @weightlosstipsshorts1821
    @weightlosstipsshorts18213 жыл бұрын

    *Dr. Eric Berg DC* Good content

  • @hamdaali5497
    @hamdaali54973 жыл бұрын

    Hi, Dr. Berg thank you for creating this video. My daughter is picky eaters . I over for her many health food but, she always refused to eat. She likes only bread and rice. I have been strangling with that I don’t know what do. I give hear multivitamin and minerals. Is the okay. Thank you.

  • @mirhasvlog4345
    @mirhasvlog43453 сағат бұрын

    My 2.8 year old daughter is diagnosed with virtual autism and ADHD. She is extremely Pocky eater. Doesn't eat veggies and meat dry fruits. Pls make video on this topic how to deal with such toddlers

  • @FamilyChannelfun32
    @FamilyChannelfun32 Жыл бұрын

    I think my kids would be more scared of the keto foods listed on the website than other foods. Lol

  • @shellyclark5834
    @shellyclark5834 Жыл бұрын

    I was called a “picky eater” growing up and all it did was insult me. Do I choose to feel like I’m going to vomit because of the smell or texture of certain foods? Of course I don’t “pick” that. I’d love to eat sushi, it just doesn’t work. I prefer selective.

  • @carolinesa91
    @carolinesa913 жыл бұрын

    I was a picky eater when I was a kid, but at least I was eating all types of meat, fish, liver, shellfish. I just hated vegetables, soda (the bubbles annoyed me) and I wasn't a big fan of fruits either.

  • @JannyMaha
    @JannyMaha3 жыл бұрын

    My 13 year old son has always been a picky eater. Eats no fruits no vegetables and only a handful on the list to the right. I spent 5 years going to speech therapy, three times per week: occupational therapy, and something else (I can't even remember what it is now). I made him keto chocolate pudding (with avocados) and he loved them! I recently made some cauliflower fritters and he loved them as well. He will not taste rest 'normal' food but he will my keto recipes and has loved them -if they resemble his normal foods. I've hid the main ingredient from him as I'm cooking it to begin with. He's too bright to be fooled much longer and I really thick he's catching on, but I'm hoping that by them he's not going to care what's in them. Last week I told him that he has to take supplements until he eats healthy, so I give him Nutritional Yeast. It makes si much sense to give him zinc! So now I have to figure out how he's going to eat more zinc. Any ideas?

  • @JannyMaha

    @JannyMaha

    3 жыл бұрын

    @@KAITLYNTAYLOROFFICIAL thank you dooooo much! I will definitely look into your channel😊

  • @tarajohnson6178
    @tarajohnson617811 ай бұрын

    Thanks for the information Dr. Berg. I’m confused about how to supplement these safely to my children. Are the vitamins at your shop safe for children?

  • @Drberg

    @Drberg

    11 ай бұрын

    Thanks for letting us know about your concern. Please contact our Product Advisors for assistance with this. You can call them at: 1-540-299-1556 or message them on the web store: shop.drberg.com/ by clicking on "Support Center." Dr. Berg's Support Team.

  • @Alphaflexcult
    @Alphaflexcult3 жыл бұрын

    Kids after seeing this video be like. . . where to find Parental controls 🤣

  • @TheMaryruiz32

    @TheMaryruiz32

    3 жыл бұрын

    Lol, I needed a laugh. 😂👌

  • @rmsc9127
    @rmsc9127Ай бұрын

    My daughter was never a big eater. She started solids at 8 months and she would eat quite a variety of things in small amounts. She especially liked squash, Nutella, and miso soup. But at 2 she suddenly stopped eating. We've tried so many different things to get our daughter to eat, including not giving her meals. Nothing worked. We think she has ARFID as she exhibits many of the symptoms: eats less than 10 foods, very brand-specific (she only likes 1 brand of cereal, 2 of chocolate milk), fussy about utensils and plates (won't eat if not her Helly Kitty bowls), uniformity in her food (only likes long, yellow fries, doesn't like fries that are different in shape or color), etc. Our family loves to eat and we prepare quite a variety of meals in our household. Daughter likes helping to prep and cook, even set the table. She also likes playing with pretend food and Play-doh. But when it comes to the real thing, she runs away. We also eat out during the weekend, but she only eats specific fries and plain Auntie Anne's pretzels. My sister was similar when she was younger. My dad would spank her, threaten her, leave her on the table the whole day just so she would eat a bowl of veg (she went almost 3 days without food once, my dad got scared and gave up.) She's 40 now and still eats only a limited number of foods. I'm afraid my daughter might end up like her. My husband and I think pressure and spanking are a no-no because it worked so well for my sister. We've been trying to locate a pediatric food specialist here in Manila, watched and tried tips from so many videos about eating disorders but so far no luck. We're really stressed about it.

  • @rmsc9127

    @rmsc9127

    Ай бұрын

    We even tried offering her candy and chips, just to get her to try anything! She won't touch them either. She doesn't drink any juice and stopped drinking milk recently. We tried Pediasure but she won't even touch the box so we put it in her Hello Kitty cup but she grimaced at the smell or maybe the color and refused to take a sip. It's really really frustrating.

  • @tiffanydove7390

    @tiffanydove7390

    Ай бұрын

    My daughter is the same way. ARFID, what is that, and how can you help them?

  • @rmsc9127

    @rmsc9127

    Ай бұрын

    @@tiffanydove7390 ARFID is Avoidant Restrictive Food Intake Disorder. It's a condition wherein a person has a fear or phobia of food. We've been trying to find experts to help with our daughter but so far no luck. We just do the best we can with her. There is hope as it is treatable. I pray your daughter gets the help she needs.

  • @RoxanneRoxanne760
    @RoxanneRoxanne7603 жыл бұрын

    Thank youuuuuuuuuuuuuu

  • @Sssilentlaugh
    @Sssilentlaugh2 ай бұрын

    So do we find zinc and dha and b1 in supplements? Or what do we do

  • @80jen0207
    @80jen02073 жыл бұрын

    I have a picky 18 year old....does not eat any fruits at all or vegetables, actually the only vegetable he will eat is broccoli sometimes....he will not eat any type of seafood either so I gave up, he's officially an adult. My other son is 12 & eats just about any meat & seafood, alot of different fruit but also no vegetables besides broccoli...I'm still trying with him 🤞...I make them both take vitamin supplements

  • @Strickayy
    @Strickayy3 жыл бұрын

    My wife is a picky eater so i am watching this..............

  • @Himanshumani86

    @Himanshumani86

    3 ай бұрын

    Aren’t all wives are picky eaters?

  • @healthyfitnesslifeguy6217
    @healthyfitnesslifeguy62175 ай бұрын

    Growing up I ate a lot of junk food. I wasn't fat, but I did drink and eat a lot of "bad sugar" stuff (eg. pop , candy etc..). I look back and I feel this "unhealthy" lifestyle "partly" led me to my "bad behavior" (angry , depressed, etc..)

  • @ediii89
    @ediii893 жыл бұрын

    My parent's just beat me😔, video is coming a little bit to late 😅

  • @MrJohntad
    @MrJohntad4 ай бұрын

    Im a 52yr old male and when I was a kid and I didn't like what was for dinner (with the exception of liver) then I didn't eat and went to bed hungry. There was no negotiations. One time it was meatloaf and I hated meatloaf even though id never had it, so I refused to eat it off to bed hungry i go well sometime in the night i went to the fridge got the meatloaf out and ended up eating all that was left and now love meatloaf. My point this is a easy thing to do and it 100% works

  • @az.az466
    @az.az4663 жыл бұрын

    Wonderful video as always! Can you please tell me where to find or buy zinc. Vitamin b1 and all other vitamins specialty organ pancreas supplements for KIDS! I can not find any real healthy vitamin for my 11 year old son! Most of them are loaded with sugar! Is it ok to give a adult version of it. Thank you for all the hard work Dr. Berg.

  • @Diana199052
    @Diana1990524 ай бұрын

    I started from birth with my kids. They often visit with my husband's grandparents and it makes it hard to keep them on a good healthy diet. It's a constant battle.

  • @margebisalmos9713
    @margebisalmos97133 жыл бұрын

    Doctor Berg what vitamins is best for 2yr old baby

  • @classyjeremygaming
    @classyjeremygaming2 жыл бұрын

    I am trying boost my 4 year old daughter Immune system

  • @jovialjuju4921
    @jovialjuju49213 жыл бұрын

    Just here to give the good Dr Berg a thumbs up I have no kids 😍

  • @marianaaleman1814
    @marianaaleman18143 жыл бұрын

    I have 1 girl that eats all veggies and enjoys salads and everything overall. I also have 1 boy that prefers junk food but he still has to eat what i make. I don't make a second meal for anyone! If he doesn't want it or is not hungry, he can save it and eat it the next day for breakfast. I started making green smoothies and he really enjoys them but my youngest one that enjoys all veggies hated them! 😅So, i don't make him a salad-he drinks it. And my daughter gets a salad. 🤭

  • @Nga-1984
    @Nga-1984 Жыл бұрын

    Thank you so much for a great video. I made mistakes with my four years old, i should of give him every food, he is so picky now. I have to cook veggies and meat into broth to feed him with noodles. 🙄

  • @cherishdejesus7066
    @cherishdejesus7066 Жыл бұрын

    I think a big issue with kids and food stems from working parents wether it’s a single parent household or double income household most parents don’t have that time to research healthy foods and or cook them so a lot of kids eat out or eat packaged foods that’s how it was for me growing up my parents bought so much processed foods like pizza rolls ramen etc soda was a big thing I mean all day every day when I was about 18 I finally started cutting out sodas and lots a lot of weight doing so became a mom myself and it’s hard being a single parent with kids born with health issues whilst trying to maintain somewhat healthy foods my son will eat everything he’s 3 my oldest didn’t have that luxury of eating healthy as she developed sensory issues by the time she was 2

  • @therealdeal894
    @therealdeal8943 жыл бұрын

    My best friend raised her son with only Chicken McNuggets. - Refusing most vegetables herself, except for french fries, she died of cancer. - Hopefully, his grandmother has asked him to try something healthy.

  • @sweetsunj
    @sweetsunj Жыл бұрын

    Recommendation on children supplement brand?

  • @Turbotomass
    @Turbotomass3 жыл бұрын

    Can u do more videos on supplements? What are the best forms. What forms are natural. Food based vs synthetics. So many products.

  • @Drberg

    @Drberg

    3 жыл бұрын

    Hi! I will check with Dr. Berg with doing a video on this subject. Dr. Berg's Support Team.

  • @Turbotomass

    @Turbotomass

    3 жыл бұрын

    @@Drberg thanks.

  • @puapucuve6643
    @puapucuve66433 жыл бұрын

    msg is in most packaged foods like chips and seasoning mixes.

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