Is Walking Good For Bone On Bone Knee Pain?

Is walking good for bone on bone knee arthritis pain?
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In this video, you'll learn:
0:00 What does bone on bone knee pain mean?
1:25 Why walking is good for knee arthritis, even if you have bone on bone.
2:03 Do you need a knee replacement for bone on bone knee arthritis?
2:38 What does bone on bone knee arthritis pain feel like?
3:57 How to walk more comfortably without bone on bone knee pain
8:29 Treatment for bone on bone knee pain
Learn more and download a FREE copy of our Knee Arthritis Guide
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More 4 Life
St. Louis, MO
314-941-3970

Пікірлер: 28

  • @edwardwiebe8080
    @edwardwiebe8080Ай бұрын

    Thanks for the video

  • @More4Life

    @More4Life

    Ай бұрын

    You're welcome

  • @shirleyandreas7480
    @shirleyandreas74806 ай бұрын

    Sir, you have no idea how painful

  • @yolanda9730
    @yolanda97303 ай бұрын

    Thank you for taking the time for all of us out here on youtube.. I'm a caregiver and my client is a 83 year old woman. She has bone on bone both in her knees and shoulders. She is in so much pain. Pain relievers don't help much at all. She walks bole legged and very very slow. Her right knee is worse, the knee is bone on bone leaning to one side on her knees so she is in more pain with that knee and can't get compfortable. Dr. said only option is Replacement but the recovery for her would be very hard since she has limited mobility in her shoulders.. Any ideas? She has been to 2 Doctors Thank you..

  • @More4Life

    @More4Life

    3 ай бұрын

    I can't tell you specifically what would work since each person is different and I don't know her case. However, unloader braces sometimes can help for people with severe arthritis who aren't candidates for replacement. Here's a video with information about those: kzread.info/dash/bejne/eo6ZwdakqNvWgM4.html

  • @yolanda9730

    @yolanda9730

    3 ай бұрын

    @@More4Life Thank you so very much for your help. I will look into that brace. She is in so much pain. She has to sleep in a lift chair all day and night

  • @lovelove-nc1fh
    @lovelove-nc1fhАй бұрын

    I have no cartilage in my knee bone on bone I’m asking if anybody goes through this as well with their leg and their hip been avoiding the surgery for four years now I see a surgeon tomorrow to have a look at it please if somebody will respond. Do they go the same symptoms?

  • @seaweed556
    @seaweed556 Жыл бұрын

    Thank you Dr Dave some great advice that I can use.

  • @More4Life

    @More4Life

    Жыл бұрын

    Glad you liked it.

  • @danielem0007
    @danielem00075 ай бұрын

    Very good video Thank You!

  • @More4Life

    @More4Life

    5 ай бұрын

    You're welcome!

  • @teenguyen4124
    @teenguyen4124 Жыл бұрын

    Very informative thank u❤

  • @More4Life

    @More4Life

    Жыл бұрын

    You're welcome. I'm glad you found it helpful.

  • @MsLWR-mb9zr
    @MsLWR-mb9zrАй бұрын

    Good information on bone on bone knee pain. Thank you.

  • @More4Life

    @More4Life

    Ай бұрын

    Glad it was helpful

  • @lovelove-nc1fh
    @lovelove-nc1fhАй бұрын

    So what if you have number four bone on bone and now your leg hurts and your foot hurts it’s even cause your hip to be bone on bone then do you go through with a surgery?

  • @More4Life

    @More4Life

    Ай бұрын

    Sounds like you've been suffering a lot for a long time. The decision to have surgery or not is a choice that each person has to make for themselves (with the assistance of their healthcare team). For some it's the best choice, for others not. Good luck either way you decide though.

  • @carolbyers6625
    @carolbyers662515 күн бұрын

    I get it about the surgery. But I also know walking is not good for bone on bone knee pain. Just because you don't feel it doesn't mean we can't feel it. I'm doing therapy exercises to help it. Even walking backwards has helped it some already.

  • @valmaemhofer3929
    @valmaemhofer3929Ай бұрын

    The knees get very painful and unstable when. I walk on them.

  • @More4Life

    @More4Life

    Ай бұрын

    Sorry to hear that. Here's a video to help with unstable knees when walking: kzread.info/dash/bejne/o4Wrm86tl9fQmps.html

  • @lovelove-nc1fh
    @lovelove-nc1fhАй бұрын

    Too young for this been having surgery since I was 15 years old, blew my knee out in sports

  • @arielle7557
    @arielle75579 ай бұрын

    I have no cartilage left in right knee hurts when I walk, I can't fully straighten my knee will.walking make this worse?

  • @More4Life

    @More4Life

    9 ай бұрын

    You're not going to further damage the cartilage if there's none left, and the adverse effects of not moving are much worse than the adverse effects of moving (pain).

  • @ElizabethMiller-in5dm

    @ElizabethMiller-in5dm

    3 ай бұрын

    How are you doing now, has walking helped your pain?

  • @lovelove-nc1fh
    @lovelove-nc1fhАй бұрын

    In the back of my leg, it looks like the bones are sticking out

  • @Angiehere-1
    @Angiehere-118 күн бұрын

    Remember this, surgery is a risk and is not always successful.

  • @More4Life

    @More4Life

    18 күн бұрын

    Absolutely correct.

  • @shirleyandreas7480
    @shirleyandreas74806 ай бұрын

    No it is painful