Superb video, thank you Dr. Pal. “Just eat normally”!! How true! Why are we always on some diet? Absolutely brilliant 😂

HyperKeto isn't just about losing weight-it's about reclaiming your vitality and optimizing your health from the inside out. By adopting a ketogenic lifestyle with HyperKeto, you'll experience a myriad of benefits beyond the scale. From increased mental clarity and focus to stabilized energy levels throughout the day, the positive effects are truly profound. Plus, with the abundance of mouthwatering recipes and meal plans provided, sticking to the program becomes effortless. Don't just imagine a healthier, happier you-make it a reality with HyperKeto.

Hi Dr pal, Good video but I would like to clarify on few things. Nice that you have a stressed upon the importance of reducing carbs. 1. But also I would like to make a point here that therapeutic carbohydrate restriction doesn't always mean keto or paleo, and it is not always necessary to follow it for lifelong. 2. How much carbohydrates to be restricted, how long to be continued, how to go on a maintenance diet, can be decided based on each one's individual problems. 3. Low carbohydrate diet does wonders in reversing diabetes(hba1c upto 13), pcos, long term infertility(IVF failed infertility more than 10 years), fatty liver(grade 3), severe dyslipidemia(high triglycerides even upto 1000 mg/dl). 4. These results are not achievable with 150 to 200 grams of carbs per day. And we have people following the diet successfully for more than 5 to 6 years. 5. But only when speaking from weight loss perspective, people following strict low carb diets should go back to a moderate carbohydrate diet after weight loss. But people are not doing it and coming back to a very high carb diet as you have told comically. Poor maintenance diet is the problem and not the primary low carb diet. 6. Also people experiencing high LDL cholesterol levels and high uric acid levels are due to improper planning without knowing their baseline problems. 7. Only for weight loss with mild metabolic derangements, moderate carbohydrate diet with intermittent fasting is good. But for people with severe metabolic derangements low carb does wonders. But people are not aware of how to take it further and that is the problem. 8. We no longer call it keto or paleo or lchf but rather we call it as therapeutic carbohydrate restriction scientifically. 9. And hence I would like to stress that low carb diet, when properly followed with proper maintenance, it does miracles... One should not look upon it as some fad diet for short term weight loss. It is a lot more than that. Dr. Arunkumar.

@priya9634

Жыл бұрын

As per my understanding from above, low carb diet is ok, but zero carb diet by taking only proteins is not okay. We can eat idli and rice but in lesser quantity with double the amount of vegetables. Am i correct dr. Because this is what I follow. The plate has to be balanced not leaning towards one thing. It has to have less carbs, more protein and fiber, less fat, plus a probiotic like curd. Correct me if i am wrong.

@DrPal

Жыл бұрын

Thank you for the detailed note. Points taken. If one can follow low carb diet on long term basis, it’s absolute golden . I am pointing out that even if they can reduce to normal carb diet, along with sunrise to sunset eating, it would do great wonders with significant sustainability.

@doctorarunkumar

Жыл бұрын

@dr pal True. For people with moderate metabolic derangements, nowadays for more than 50% of patients, I am prescribing moderate carbohydrate diet with intermittent fasting only. They actually don't need fully carbohydrate restricted diet. But for people with severe issues as mentioned in the first comment, I motivate them to follow low carbohydrate diet at least for stipulated period of time like 3 to 6 months. And I switch them over to moderate carbohydrate diet after sometime.

@doctorarunkumar

Жыл бұрын

@priya Actually zero carbohydrate diet is not possible because even the so called low carbohydrate items that we take contain minimal carbohydrates. People do not understand the basics of lchf and they think that high intake of fat is the reason for benefits. Hence the engorge on too much amount of fats/proteins and sometimes they experience adverse effects also. Hence we have to continuously educate them that low carbohydrate is the key and even moderate restriction will do wonders. Generally I advise all my patients on low carbohydrate diet to take plenty of vegetables to provide the adequate fibre and other micronutrients. Lchf diet need not be a carnivorous diet. Even pure vegetarian people can follow a decent lchf diet with proper balance of nutrients.

@KadambariMurugan14

Жыл бұрын

Such a lovely conversation between my two favourite Doctors. 🥰

Every day Im learning more about the ketogenic diet thanks to HyperKeto. Its not just about losing weight, but also improving overall health and well-being... come on u know that.

@user-xk1eu6xw3f

2 ай бұрын

What is hyper keto please explain ❤

Ive recently started following the ketogenic diet with the *HyperKeto* plan, and I have to admit, Im seeing some impressive results! Energy all day long, and the fat is melting away.

Intermittent fasting works for me very well doctor...following for the past 2 weeks... And I am motivating my self by seeing all your previous videos when ever I think about giving up. thanks for your videos doctor..

Embarking on my ketogenic diet journey and Ive chosen HyperKeto. Hoping it helps me achieve my health and fitness goals hehehe

I'd say even 200g of carbs is on the higher side. 100-150g of carbs, with most of it coming from lower GI foods, is ideal for a sustainable healthy diet. We can call this the slow carb diet since lower GI foods increase blood glucose slowly. I usually do an 18 hour fast everyday and during my eating window, I have 5 servings of vegetables (slow carbs), 2 servings of dal (slow carbs), and less than 100g of rice (fast carbs). I also have a dal based dosa (no rice, so slow carb) with coconut chutney for an early dinner. 2-3 days a week I replace the dal-based dosa with free range egg omelettes with preservative-free cheese. Carbs aren't essential because our body can convert excess protein and a small amount of the fat molecules into glucose. The only reason to include them is to create a sustainable diet that doesn't feel restrictive. When we depend mostly on legumes and lentils for those carbs, our insulin will thank us even more.

Very Informative sir🙏🙏🙏 From past one month all of a sudden started no carb diet and I was fully frustrated. Thanks for educating 😊👍

Very useful video Dr. I was sold when one of my colleagues lost weight in a short period of time after clubbing intermittent fasting and keto. I wanted to start with keto diet but as you said it is not easy to follow with having a toddler and full time job.

Dr Pal, Dr Sten Ekberg and Dr.Eric berg are my favorites ……

hello dr am follow and propagate LCHF for metabolic syndrome in last 4 yrs. one problem i noticed was poor compliance in me and my patients as u said. so started on working on that by adding intermittent fasting to that. go interest in chrono nutrition after seeing videos by studying impact of melatonin and insulin sensitivity. i have few doubts. 1. melatonin production starts after sun set but because of impact of our artificial lights its still supressed so i came with alternative of last meal 3 hrs before sleep. 2. u came up carbs level of 150-200 g per day: obesity itself s state of insulin resistance so how to come at arbitrary level individually? also for T2 DM this level itself high enough to raise sugars . is there any calculation like fasting insulin to FBS ratio etc to come closer to that arbitrary level? i ll be happy and eagerly waiting to hear back from u

i watch his videos because they are creative,using native language ,funny useful and real concern for people......amazing!

I have followed IF roughly 12 -14 hours for psst 6 months and it gave good results. Reduced 9 kgs. I am still having biriyani, burgers, full means but all at lunch. Always light dinner( max 1 or 2 dosa, 2 idly or juice )and rest for insulin

@sundararajanthirumalai574

Жыл бұрын

Juice is supposed to be bad for health..

@JeevAms-m3v

Жыл бұрын

@@sundararajanthirumalai574 avaru burger eh pottu irukaru juice than ipo prachanya

@mercythomas3795

Жыл бұрын

Thankyou so much you helped me to continue what i do. 🎊💐

@arjunmohandas8870

Жыл бұрын

Try to cut dowm burgers..

@kamalakshigovali7349

11 ай бұрын

What is IF??

Thank you for this informative video. Does it matter what your carb sources are? For example, potatoes or rice?

Hello sir, thanks you for all your videos on intermittent fasting. Lot of systematic reviews and clinical trails proves it's good. can you do a video for precaution measures to be taken while fasting for patients with non communicable disease. Also add some note on side effects and discomforts where beginners get experienced while fasting. Will be worthy . Thank you once again

You are perfectly right on keto diet… I lost weight in keto.. but rapidly turned back with more weight right after I stopped keto diet. Could not stick to keto for longer too due to no carbs

@chrd2908

8 ай бұрын

@SME5555, Maybe try and look at keto as a lifestyle change and not a diet. Once weight is lost then slowly increase the amount of carbs - from 30g to 50g to 75g and see if weight stays stable. Increase activity (just walking 15 mins twice a day- add some light strength training) to burn off those carbs. Also only eat carbs at lunch. Dinner only protein and veggies or very low carb. Eat dinner early like Dr. Pal says. All these steps have helped me keep off the weight after weight loss on keto.

@vipulgarg8575

4 ай бұрын

Never follow the diet that you cannot sustain for a long time. Always include your staple food in your diet. You can't eat something that isn't a part of your staple food for too long. You just need to cut down on your calorie and carb intake to some extent and you should do some exercise or jogging almost everyday. Eat good amount of protein (with Curd, Eggs, Nuts etc). This is the right way to live a healthy life. And you can cheat a little bit once or twice a month

Thank you Dr Pal. I am watching your all your vedios, and able to fast for 14 hrs constantly and 16 hrs . An eye opener vedios. Glod bless you and your family. Priya's vedios is also helpful to know how to choose food. Thanks to Priya.

@DrPal

Жыл бұрын

So nice of you

Excellent video,by far the best.🙏🙏

Yes this is the key. Ketosis is the process for releasing the stored energy that is fat and using it up. This is the key to weight loss. Keto saved my life

First meal around 10 to 11am. Last meal 4 to 5 pm. Overnight soaked chiaseeds water, cucumber, boiled egg 1. ( Greek yogurt with chickpea) , fruit. Sourdough bread toast,( home made peanut butter,butter, cheese) atta puttu, streamed bun with peanut, or sweets potota filling. Upma, puttu, brown rice vermicelli noodles.....etc.....my breakfast

The ketogenic diet can eliminate the symptoms of serious psychiatric disorders like schizophrenia and bipolar disorder

@Jkkopi

Ай бұрын

How do you know

@TURTWIG094

18 күн бұрын

No it doesn’t I literally went on keto and wanted to lock myself in my room and sleep all day

informative, but i don't understand all the "private" jokes, but thank you for these videos, you are helping many people

Please u r amazing but I can't understand English so pls Tamil videos also upload because u r amazing to clear my all health doubts

Would love a personal consultation with you Sir. Your videos are so informative laced with good humor

Sir I have started 12 hour , 8 to 8 fasting , following your advice.. for the past 10 days. Feeling more energetic. I take only 1 tsp of raw brown rice ,boiled ... is it , very low carbs , I wonder looking at this video. Thank you for your informative and humour filled videos.

Dr sir , please also tell how much grams of protein and fat per day like u said for carbs. And thank god youtube recommended your channel to me. Keep growing Dr. 😘😘

Balanced is so underrated these days. Be it diet, spending money, life.

This is amazing content and by far the best one . Normal Carb diet

I can see the importance of number of carbs one is consuming. In my opinion, it is equally or even more important to consume healthy carbohydrates. ( carbs from natural foods instead of processed food). It is better to reduce to a minimum or preferably avoid processed foods such a as sugar, rice, wheat etc. Food such as non starchy vegetables can be consumed as much as one wants without counting carbs. Certain amount of dal, chenna etc will also go well. A small amount of low gi fruits such as guava and strawberries are excellent. Do not worry about carbs in nuts such as peanuts, almonds or walnuts and these can help in cutting down on the processed carbs. The essence is not all carbs are equal. Biscuits and broccoli with the carbs content have different impact on the body.

@sundarr7497

Жыл бұрын

I mean Biscuits and broccoli with the same carbs content have different impact

*Meanwhite Hyperketo: LOL*

Dr What is Malrotation of stomach and it's treatment? Thanks

Hello Dr. Pal - Please suggest daily carb intake for Type-1 patients (kids, teens and adults 30s, 40s, 50s) as well. Thank you!

@DrPal

Жыл бұрын

Hi, unfortunately I would not be able to prescribe a specific diet chart to you. I recommend you discuss this with your dietician or a local doctor.

Thank you so much for sharing this 💐

Tq Dr Pal I'm watching all your videos today you explained very well about balanced diet has a dietician iliked this video

Very nice explain sir God bless you and your family

@DrPal

Жыл бұрын

Thanks and welcome

Hi Dr.Pal. Great content. Which source do u use for carb and calorie count of indian food? I have prediabetes and am following IF and regular physical activity for past 5 mnths but still my blood sugar levels are not dropping. Can u help me out?

@roaam78

2 ай бұрын

Please check videos of Dr Jason Fung. He is diabetes specific . His book diabetes code is also good

Dr, I am able to do 13 hours of IF but not able to do sunset to sunrise. Also getting some gastric while doing IF for overn16 hours. Any suggestion. Again thanks for great videos

Dr.Pal. is kale good for health. Please post a video about Kale vegetable.

Bowl Brown rice, 3 whole eggs, shallow cooked bowl of spinach in olive oil, boiled chicken 100 gm, cabbage or califlower/ beans curry, carrot + betroot salad

Another real good content and answers to most of my questions, I am eating 100-150 gms of carb a day, I try to calculate it with MyFitnessPal 😊

Hi dr pal.. Excellent video i felt word to word same that u taught in this video keto diet is not sustainable for us .when i did i loose 12 kg wt and after keto in 3 month i gain same weight

I try 12 hours of fasting doctor, I'm not sure whether I'm cholesterol free or not but at least I'm guilt free!! Thanks Doctor for another amazing video.

@DrPal

Жыл бұрын

That's great!

is 150-200 grams net carb? (minus fiber)

Liked this video. As a South Indian vegetarian, it is not possible for me to do keto diets. Yet, it is a challenge to reduce total carbohydrate intake in our typical South Indian meals. I have found IF to be invaluable in this regard. I started with 18:6 and subsequently to 16:8. It is not at all difficult to do. I could lose weight at a gradual pace and improve blood parameters by simply doing IF . It allows me a sweet treat too.

I can't live without rice , trying to avoid rice as much as I can. But it's difficult can you share some dr.pal keto recipes please

With all respect to you Doctor Pal, I disagree when you generalize and tag all diets as something unnecessary. You also added “gluten free” as some kind of hoax. I agree that we should avoid strict diets as and when possible and try to include as much of variety into our foods and above all follow regular intermittent fasting. But for those suffering from autoimmune disorder, one HAS to remove totally gluten, sugar and diary to heal your gut. I almost always get a hashimoto flare when I touch gluten. Reason is the new grain which is creating havoc to our gut bacteria. Am following Dr, Palanisami’s TIGER protocol and you introduced the doctor to us through your channel. Thanks for that. So please do not make 5-10 minute videos making general statements, knowing that many with serious health conditions are watching your videos and they might just end up taking gluten, sugar.. diary etc and only worsen their autoimmune conditions. Many below are asking you questions on what is right according to you and you are requesting them to go to their doctors or dietitians to get the right answer. That’s contradicting. Dietitians will again put you into a strict diet and doctors will stuff you up with medications. So please do not confuse people and take them off track. Things like gluten .. dairy .. sugar etc are the main causes of most diseases today. Vanakkam thank you 🙏

I have found that being on a keto diet completely cuts down sugar cravings (as long as we are in ketosis). Is keto diet still harmful if practiced in the long term with adequate precautions like being hydrated and avoiding unhealthy fats? I have seen that only Keto diet helps me eat healthy and lose weight. I eat a lot of cruciferous vegetables like cabbage, cauliflower etc, still is it harmful?.

*HyperKeto: hold my steak*

Please make a video for people working night shifts and dependants on outside food

Thank you for the useful tips.

@DrPal

Жыл бұрын

My pleasure!

Sir does this less than 200 gm carbohydrates concept is same for gym workout and sedentary lifestyle people ? Pls clarify.

@DrPal

Жыл бұрын

Yes, it does

@aniartandcraft2138

Жыл бұрын

Thanks sir !

Why answer like a ten mark questions for a two mark question...too good

Namaste dr.pal...is keto diet good for auto immune diseases?..iam suffering with psoriatic arthritis and vitiligo...can u pls suggest any specific diet?

Dr, can we take Wheat Chapati to reduce our weight???

My friend have very bad sweating in summer she feels shame is this solution.plz help she is a thyride patients

Hey doc how you doing want to ask you said insulin supposed to get some sleep how is your day is in the opposite direction you work all night so you get to sleep during the day how do you do that please help I am in Florida

@DrPal

Жыл бұрын

It can get confused, that is why night shifts are not ideal for us, we are not designed to work late at nights

Wonderful information 🙏🏻👍tq Sir

@DrPal

Жыл бұрын

So nice of you

😂too funny . The way you are explaining is awesome doctor.

Excellent advice doctor. Never overdo things.

Hello doctor.. is smart watches are good? Pls post a video on this doc..

@DrPal

Жыл бұрын

It is a matter of preference, it has features that help you lead a healthy lifestyle, if you wish to have one it is completely up to your choice.

Dr thank you. Can TRE help to reduce LDL cholesterol if 16 hours of fasting are diligently followed?

@DrPal

Жыл бұрын

Hi, we cannot assure results but it can definitely help you put in control. My best wishes!

@pnair78

Жыл бұрын

@@DrPal Thank you very much Dr

Doc, please let me know how I can reduce my belly fat after c -section… I got my gallbladder removed too after pregnancy.. I have normal bmi, but no solution for belly fat.. please make a video on this doc 🙏🏽

Super explaination sir

Hillarious intro🎉

Seriously priya diet recipe is very useful..I'm 92.7 after postpartum now I'm 78 still in weight loss journey..

@lavanyaashok2278

Жыл бұрын

Could u tell me priya diet...?

@DrPal

Жыл бұрын

Please follow our Tamil Channel, you can get it there

Balanced diet .. 150 gram protein 150 gran carbs 30 gram healthy fats This is my macros for 130-150 lbs female 💃

Bro, pls make a video about the new variant of covid virus which is the talk of town. I just trust your words completely

Simple tip for weight loss..Keep your dinner time at 7pm and eat very light food like soups,salads,1 dosa or 2 idly.. Definitely it will give visible change..Cut down sugar too 😄

I tried earlier but no big change...fine will try this intermittent again

Thalaiva Dr. Pal vanakam. It's been 10 days now I'm on IF also on a calorie deficit of 1200 per day. Mainly on veggie carbs eggs and steamed chicken and 20grms butter.. And I'm gonna stick to the same food for next 30 days but now the only problem I'm facing in sleeping. I'm able to fall asleep only after 2 AM. please let me know is anything wrong in my food pattern or it is normal when you stick to IF. Thank you Thalaiva.

@DrPal

Жыл бұрын

Might be your body reacting to the sudden lifestyle change, please give it some time

@isaacharshavardhana219

Жыл бұрын

@@DrPal 🙏 sure Thalaiva.. Will follow the same..

@amreen2387

10 ай бұрын

​@@isaacharshavardhana219Please tell how did it work for you?

Hello sir. How can we calculate the amount of calories of our daily food sir?

@DrPal

Жыл бұрын

You can use apps such as MyfitnessPal and it can help you do that

@TALKWITHSWATHI

Жыл бұрын

@@DrPal Thank you sir!

very enteraining yet intellectual!!!😁😁

Dr. pal I am a diabetic patient. Can I follow GM diet

This ranting is tough to watch , good info make it more presentable sir. Thanks

SIR IS IT POSSIBLE MAKE CONTENTS IN HINDI LANGUAGE.. BECAUSE SOME TIMES ITS DIFFICULT TO DIGEST ..

Doctor please give us a sample diet and also what you eat in a day to maintain carbs less than 200gms

@DrPal

Жыл бұрын

Hi, unfortunately I would not be able to prescribe a specific diet chart to you. I recommend you discuss this with your dietician or a local doctor.

@womensvlogdaily

Жыл бұрын

@@DrPal Thank you so much doctor! I love your way of explaining important, serious health topic in a comical way. Your doing a great job, your videos are very helpful, you are right doctor, I tried keto and followed many times but never was able to stick to it more than 2 months, being an Indian I used to lose my mind on this diet, so finally I gave up.. got back all the weight I lost. m going to try to follow IF and to eat before 8 atleast. Also reduce my carbs to less than 200.. Please keep making more videos like this.

Excellent dr pal keto diet = cardiac issues and 200 gms of normal carb diet is ideal ...good comedy as usual saravanan and Kumar ... so morning 3 idly chutney after 2 serving of rice sambar with veggies and rasam and 6 pm 2 dosas chutney sambar with tea i think 250 gms am i right dr ? Need to reduce ?

@DrPal

Жыл бұрын

Yes to 200

@dr.vigneshkumarphdphysioth6585

Жыл бұрын

@@DrPal ok dr pal .. my request to you why don't you do research paper on time restricted diet or intermittent fasting along with 20 percent fitness and meditation sleep which is a great effective one superior in reversing diabetes thyroid like all noncommunicable diseases .because you are having evidence of all of us ..as samples so i think if its proven by drs like yours as a team ...then to be published in reputed journal and lancet . Its my suggestion dr.it will be a great boom on par with all other x y diets ..??

Dr. Pal - I live in Texas, would like to get your Tel-Appointment, finding hard to get information about it, Can you please help ? I am on IF(6 hrs eating window) from 2019 - didnt loose much weight, cut off almost direct sugar from many years still same.

@DrPal

Жыл бұрын

I am really sorry for what you are going through. But unfortunately it is very difficult to give individual opinions on this platform. So, please discuss with your local doctor and I am sure they will be able to guide you.

Doctor u could have given a vegetarian diet plan , it would have been so useful

I am Eagerly waiting forsaravanakumar 😀

Doctor what about liver king diet

If we r work outs and in take 500 carb will I lose weight

Carb is carb what is healthy or unhealthy carb? And the heart majorly utilizes fatty acids ,I don't know what kind of healthy carbs you are talking about, maybe you are talking about complex carbs but heart doesn't know to differentiate between any kind of healthy and unhealthy carbs nor complex and simple

Can you pls put a video for acid reflux and how to control

@DrPal

Жыл бұрын

thanks for bringing this up. I'll definitely try to work on a video for that and release it as needed. My best wishes!

டாக்டர் வணக்கம், இன்று 25 Dec 22 தினத்தந்தியில் இரவில் பால் பருகுவது நல்லதா? கெட்டதா? உங்களின் கட்டுரை வெளியாகியுள்ளது. தைராய்டு மற்றும் high BP மாத்திரை எடுப்பவர்கள் intermittent fasting செய்தால் எடை குறையாதா டாக்டர்?

Should do it or not

250 to 350 g................and with those pictures ..good demonstration

Good job doc

Please reduce analogies while discussing the topic. It is confusing.

Sir plz give a basic food to eat in a day 1200 calorie we will get an idea, also share what u eat in a day

@DrPal

Жыл бұрын

It is a subjective process, we cannot specify a generic diet

Thanks for your videos doc. I lost 13kgs in 6 months.

@DrPal

Жыл бұрын

That is fantastic, I am so happy for your progress. Please keep going

@Pathologymadesimple

Жыл бұрын

@@DrPal Thanks for your encouraging words

Paleo diet is best once u after loosing weight , two meals in a day is more than enough and make carb as much a low ,

Please give us normal carb diet chat with Indian food basis

@DrPal

Жыл бұрын

It is subjective for each one, we cannot specify a generic diet chart. Please make sure that you eat a balanced meal

@indhirashanmugam3716

Жыл бұрын

@@DrPal Thank you Sir. For last one year I was very much conscious on my food. I was like your friend Saravanakumar. And my weight on last November was 83. I followed Dr. Arunkumar directions and reduced my weight upto 20 kgs in 3 months. Afterwards I am taking very balancing foods. Now I am 60kgs. If you suggest some balanced Indian food. It is easy to follow. I am following fitnesspal app to count my calarories. Keep on giving motivations. Thank you Sir.

Superb sir nice video

Why we need carbs? when carbohydrates is not an essential macronutrient. We need fats and Proteins as our body cannot make it. Ketones are the better fuel source than Glucose that’s why Insulin is rushing to remove the glucose out of our blood? If needed liver can make glucose right Dr. Pal?

@ud5628

11 ай бұрын

We can’t digest much fat

@regan295

11 ай бұрын

@@ud5628 if someone have gallbladder they can digest fats easily without any issues. I hope everyone is born with one. Humans can’t digest Fiber.

@ud5628

11 ай бұрын

@@regan295 did you do

@regan295

11 ай бұрын

@@ud5628 what did I do?

@ud5628

11 ай бұрын

@@regan295 Keto diet

Who is this Saravana Kumar. Please introduce him in your channel 😉

Very very wrong thought and bad decision..keto diet is the best diet. It is the diet ,before 1600 A.D. for 1000s of years

@user-yp3dn2fc3b

7 күн бұрын

Yes that’s indeed true but they used to survive sometimes with small proportions of food due to scarcity of prey …they used to hunt, so you could reckon their workout through out the day for survival therefore absolutely it’s a best diet for humans but time has changed evolution has taken place we need a sustainable small proportioned diet acc to our levels of activities

Usefel video sir 👍

@DrPal

Жыл бұрын

Thanks and welcome

Thank you Dr