Give this inhale-exhale walking exercise a try after your meals to improve your digestion and breathing! Share this video and drop your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@body052

5 ай бұрын

Walking after how many minutes after having meal?

Thank you very much, this video benefited me wonderfully and made me better, I tried these tips while watching the video and I benefited a lot

Thank you very much !!!

Thanks for sharing this video❤

The blood glucose startes rising 30 minutes after food (little later if you eat healthy fats and protein rich food). So, start walking 30 minutes onwards for 30 minutes to minimize blood glucose levels after eating. Muscles have capacity to push blood glucose down without need for insulin. (Active muscle can draw glucose into them out of blood via glut4 receptors without need for insulin)

@dr.shadmbbsdphmasco

11 ай бұрын

Starts to spike 60-90 minutes after meals not 30 minutes

@dr.shadmbbsdphmasco

11 ай бұрын

Glut 4 is insulin dependent always without insulin its non functional

Tq ma ☺️

Hi mam, comparing this wid vajrasana which one is better to do after a meal..

Hansaji please make a videos on hiatal hernia in adults

Thankyou

You should do walking if you want to live longer and to sleep better and better digestion along with indoor exercise but don't do immediate walking wait 15 to 30 min after you eat that depends on how young you are?

@theyogainstituteofficial

Жыл бұрын

Namaste Induji, yes you can take 100 steps walk after your meals

@tiffanyeleanor

Жыл бұрын

Yes I’ve been told by holistic doc it’s best to walk after every meal if u can at least no less than five minutes to aide in good digestive health❤

@kajalkamble3427

11 ай бұрын

I find this comment helpful than the video saved time

@venom6112

7 ай бұрын

U can eat food also in standing position

@mohansequeira3236

Ай бұрын

i sit for half an hour after every meal and then walk at moderate pace or slow for five to 10 minutes...helps a lot...walking immeidately after meal causes indigestion and discomfort

I do pranayamas like kumbak anulon vilom with walking barefoot on wet grass early morning

i think walking immediately after meals whether slow or fast is not at all advisable...only one can sit on vajrasana without any movement for minutes or so...and walking should be done slowly after half an hour for maximum of 20 minutes not more

Ma'am nice information but please elaborate about the timing means should it be done immediately after meals or when ?

@theyogainstituteofficial

Жыл бұрын

Namaste Hemaji, yes you can take 100 steps walk after your meals

@hemanihalani7269

Жыл бұрын

@@theyogainstituteofficial Thank you

Hi Hansaji, great video. I have recently been having problems with my sleep. Once a week it has been taking me longer to fall asleep, and sometimes I fall asleep after 3 to 4 hours. I always relax before bed and I am not worrying about anything. Also it’s very hard when I have to wake up early for work. Do you have any advice? I am 39 and not sure if it is to do with age.

@theyogainstituteofficial

Жыл бұрын

Namaste Nilaji, kzread.info/dash/bejne/mIOXrKWRitq9Xaw.html check this

@nilalad2572

Жыл бұрын

@@theyogainstituteofficial Thank you 😊. I will do this exercise. Have a great week x

Do we only start the walk with inhalation thru nose and exhalation thru mouth or the exhalation thru mouth is during the walk also? Thanks

@theyogainstituteofficial

9 ай бұрын

Namaste, breath normally

Hi ma'am is it good to walk for 1500 steps after meal

@theyogainstituteofficial

7 ай бұрын

No

Thank you madam Please I did procedure since January And I'm still have shortness of breath I'm told there's lungs odema What do recommend

@theyogainstituteofficial

Жыл бұрын

Namaste Sherryji, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.

We can exhale from mouth while walking also

@theyogainstituteofficial

2 ай бұрын

Namaste, Yes

I'm type 2 diabetic and my cardiologist said walking should start 1.5 - 2 hours after eating. Because digestion starts and for that the blood goes to the stomach and the intestines. Blood flow to other parts of the body is reduced. Blood vessels constrict. Insulin is produced and sent to the blood. That is the body's digestion state. The heart works hard to send blood to the intestional system. Some people feel sleepy after eating, some older people experience postprandial hypotension - fall in blood pressure. While the body is in that state, to walk and thereby expend more energy, oxygen, to direct blood to the muscles doesn't make sense. Digestion should complete in a healthy way. Blood sugar does and should rise after eating, it is normal and healthy, what matters is it should fall down to healthy levels after 1.5 -2 hours. That will happen if the digestion process is carried out as it should be. The person should rest during digestion.

Thank you! But didn't get the answer of 'is it good to walk *immediately* after having food?'

@manishreal8095

Жыл бұрын

The whole video is about how to walk after food that means u can walk after food in a prescribed manner

@udaykiran8717

Жыл бұрын

Non sense. Here she is talking about different topic n u r talking about different topic. If u wanna work, sit n work after eating. But before that, read the caption of video correctly.

@udaykiran8717

Жыл бұрын

It's walk immediately, not work immediately. Please consult an ophthalmologist.

@onkarkanha5510

Жыл бұрын

@@udaykiran8717 Are ophthalmologist ko kayko dikhau...tere jaise fukat ke logo ko rakha hai na maine 😂

@onkarkanha5510

Жыл бұрын

@@manishreal8095 agreed but my questions is about immediately or not. Is it specified anywhere in the video ???

How long to walk after meal?

@chandramoulimm2703

Жыл бұрын

💯 Metar

@theyogainstituteofficial

Жыл бұрын

Namaste Kaminiji, 100 steps

@jasanikamini

Жыл бұрын

@@theyogainstituteofficial thank you 🙏

Can we walk immediately after meal or there is any time gap between meal and walk

@theyogainstituteofficial

2 ай бұрын

Namaste, You can walk slowly / take a stroll after a meal to aid digestion

@________AbhijeetYadav________

Ай бұрын

​@@theyogainstituteofficialThanks Hansamaa

It is said in Ayurveda that atleast 20 mins break should be there after meal then walk

@theyogainstituteofficial

9 ай бұрын

Namaste, Ayurveda believes walking is not just for fat burning, never do brisk walking after meals, it increases body doshas, shatpavali is best. Shat means - 100 and pavali means to walk. Walking at least 100 steps after eating your dinner or lunch improves your overall well-being.