Even 4 years later, this video is still helpful. I stopped drinking milk products, especially whey proteïn. Feeling much better, sleeping much better, less belly bloating/water weight, better recovery after workouts and no constipation problems anymore. I wish I had find this out much earlier.

@lobserionia

2 жыл бұрын

@Zed Love I tried many times to stop eating dairy and I could not control myself. it is hard for me to not eat dairy and ice cream when you see always dairy in your referigerator. This times, I will stop eating dairy forever.

I gave up milk 3 days ago. For diet reasons i been working out for 2 months eating really healthy and my weight wasnt going down! So decided to quit milk as i was having so much in my coffees through the day. And after only 3 days my stomach has gone flatter and miraculously im waking up less groggy which i thought was separate issue!! All along its been dairy! Been educating myself all day today and im never ever consuming milk again. Also went muzz buzz before got a soy cappuccino and it was lovely! Find alternatives i know i am! Great video

@ghehforever

5 жыл бұрын

yeah it can cause bloating and gives me gas all the time. i switched to almond and coconut milk

@smilsmff

4 жыл бұрын

instantly cured BWAHAHHA

@eyang7

3 жыл бұрын

Stay away from soy! Go with almond milk. 👍

@ladylancelot663

3 жыл бұрын

Really? I'm the exact opposite. The only foods that doesn't cause me to bloat is dairy, poultry and meat. Most fruits, vegetables, grains, and legumes make me feel awful. I heard a hypothesis about how some Europeans, Eurasians, Asians and Africans have evolved to consume mainly animal and animal byproducts due to infertile land. Those who grow up in fertile land (lots of vegetation) have a lower tolerance to meat and animal byproduct. I'm of European decent so maybe I have a sensitivity to those foods?.

@rdeloges7957

3 жыл бұрын

serious question: did it reduce your gas?

Did it a year ago I will never touch dairy products again. This guy is so helpful. Thanks for the info. You confirmed what I experienced.

@saminamohammed3497

7 жыл бұрын

evan6629 what you take for calcium

@Charlieandersali

6 жыл бұрын

evan6629 I have given up milk around 6 weeks back and I don’t know if it’s a coincidence but I have heaps more energy and am able to work out more. Also I had a sip of a milky coffee recently and it was pretty rank whereas 6 weeks back I loved it. This could be a HUGE turning point. Glad it’s working for you mate.

@yasinjamal7517

6 жыл бұрын

evan6629 really it happened with me too, it was accidental that for about 3 weeks i did not have any dairy as i was on omad and did not care about but once i did take it and boy everything from head aches to diarreah and distress but it was good enough to tell me how tolerant i was to dairy

@nytroxnikko1532

4 жыл бұрын

@@saminamohammed3497 Sardines have a lot of calcium

When I was hospitalised for anorexia, because I was a vegetarian I was given tons of small portions of milk everyday. I recovered (physically) in no time. Got my muscles back without being allowed to even walk. This should tell you about the growing factor of milk.... I always considered milk my ally, because it somehow saved my life, but at the same I never recovered mentally. I'm still chronically depressed, used to suffer from insomnia, hypersomnia and even narcolepsy and I'm usually groggy and lethargic. The only thing I have never not eaten at least once a day forever is dairy. I think it's time I seriously reconsider my diet...

Thank you for this video! I've been cutting dairy out of my diet-still stuck on yogurt- but this video just helped me confirm that I'm making the right decision to do this

Love the calm, measured logical tone. Such a breath of fresh air :)

@samanthakwait8782

8 жыл бұрын

I agree! Usually people making videos like this are aggressive and show such graphic images to turn us away. I love the professionalism he brings either his info

Great video. Definitely hard to give up, but once you do you will ask why you didn't give it up sooner!

@adamender9092

3 жыл бұрын

@@jumpy5064 No.. You need meat, it's not natural to be drinking milk as an adult and it's even weirder to be drinking COW'S milk

The inflammation thing is so true. I gave up dairy because of my cystic acne and boils, and let me tell you NOT A SINGLE CYST OR BOIL have since came up, except if I accidently have a bite of something with milk protein... Whether it's casein or whey, I don't know! My allergist won't get me tested...

I've been thinking about going without dairy for a while. I dumped out the little milk I had left after watching this.

@LionsgateBeFit

6 жыл бұрын

I switched to almond milk and never looked back! To each their own. Don't forget, dairy includes cheese!!

Dude I need to give you such a huge thanks man!!! I think this video is literally gonna make a huge impact on my life. I've been living with terrible digestion now for years, and never understood why... I developed the habit of regularly eating a few bowls of breakfast. But not just as breakfast, as my leisurely snack... Something called "Nugat bits" dude. But the problem is it's obviously with a lotta milk. Never understood why my bathroom sessions would take so long, because I always used to be very healthy... But well, back in the day I was a kid Nr. 1, and Nr. 2 I also didn't go overboard with the cereal back then. Huge thanks dude.

fantastic video & information. Thank you for shedding light on this!

My family in Italy had a cow and their family and their family and their family. They all drank raw milk. The men lived until their late eighties and the women into their mid nineties. And that's with no knowledge of healthy foods doctors or medicine. I live in Pennsylvania and I found a good supplier for raw milk and been drinking it now for 2 years. No one in my family that I know of is lactose intolerant. It's all about genetics folks.

@jameshighland6769

5 жыл бұрын

My family in India does the same. They are alive and well into their 80s still active...Never seen them complaining of body pain or anything...

@adellekonrad4844

3 жыл бұрын

Would you consume dog meat ?

@tylerh1648

2 жыл бұрын

Key difference there is you're drinking milk from a healthy, grass grazing cow. Most people do not have that luxury and have to buy from grocery stores where the milk is full of hormone-mimicking chemicals.

Fantastic! Thank you so much. Love your videos!!!

I wish I found this video sooner. Been working out with no results and I have been consuming....well alot of dairy. Very very very informative!

@SunnySummer777

2 жыл бұрын

How much weight did you lose?

amazingly explained!! what a fabulous Video!!

spot on with the information delivery :)

Replace cheese with ‘nutritional yeast’. It’s cheesy and slightly nutty in taste. It’s good for you and contains many healthy nutrients. Most of all it contains no nasty dairy hormones.

I drink raw milk from a local Farm the has truly clean cows. They offer farm tours for anyone who wants to see.

I went on a dairy elimination diet years ago, thinking it may help with mucus & allergies. After 3 months, no change. Turns out it was simply a heap of different grasses. Doen the track i discovered I do way better with fewer carbs, especially refined grains. However, I do mostly buy small farm local dairy.

Wow, this was great! I love that it was so informative and supported by scientific evidence. Plus, you're interesting to watch. Thank you for sharing.

I like these videos!! Good work

I love your videos...so informative

Thank you for this video.

Holy smokes,that explains that! Thank you Thomas DeLauer! I won’t be eating sharp cheddar anytime soon again, even if it is zero Carbs! Hope this nausea passes soon...live and learn...

This has helped me so much thankyou !

This is such a great video! Very informative and well put. #dairyfree

Logical and useful information, thanks

love it informative videos.... keep educating the world. good job😊

Excellent information, thanks

Hight omega 6 in cheese, inflammation? 2020 news, and bacon. So confusing, I would like to lower inflammation. Help

Great Video!!!

I became intolerant to dairy recently so I replaced it with almond milk about six months ago.

What do you think about goat and sheep dairy?

Animal milk is purulent aka as pus. It is only meant for the calf of the cow as is with all other animals. We don't intake other mothers milk from humans vs our own mother's. I have known this long ago since a teenager and as a athlete and other. I highly appreciate your work, informative, and advice Thomas.

keep feeding us with your information and thoughts

Can you talk about fermented dairy???

very helpfully

can u do a video on calorie deficit and a video about protein shake, when it should be taken (before/after workout etc) and if it can be taken as a meal replacement. Thanks Thomas!

I went off of dairy and gluten for 30 days. No reaction at all introducing gluten back but instant bloating and digestion issues with milk and dairy. And I used to drink milk a lot! I suffer from IBS and am not lactose intolerant but I'm finding without the milk I really don't have huge stomach pain issues anymore. I have small amounts of diary and cheese here and there without major issue but switching milk out was an easy choice for me because I feel so much better. This was very informative- thank you.

@Zisjejk

4 жыл бұрын

Pls give me some tips What to replace with I stared with almond milk , any other tips Thanks

Does this also include organic milk?

I am the biggest milk drinker I know but you really have me thinking. Thanks for the video. I’m going to finish what I have in the fridge and try the 30 day challenge.

@ark333

3 жыл бұрын

how did it go?

@SunnySummer777

2 жыл бұрын

Yeah, how did go? Did you lose any weight?

thx for a vid. i like the suggestion of a test. but by your logic you could claim that exercise is harmful. if you dont work out for a month and then hit the gym, youre gonna be sore. that doesnt mean workout is bad.

One more thing, I did what you said. Was off of dairy for 30 plus days (long before the video) but then I reintroduced it and ended up with deteriorating veins. Led to tendonitis and nerve pain due to lack of nutrition

I think you are correct 100% a naturopath just told me this and stay away from the average protein powders, i dont have a gall bladder and he said stay away from dairy would you agree? Cheers mate

love the video, will try dairy free diet

@cookiesncream789

8 жыл бұрын

My personal favourite alternative is vanilla flavoured almond milk. =)

I like him on the exercise ball during this explanation and his use of the word copious. Bottom line if your eating the meat from a cow your still ingesting the antibiotics ect. They say drinking milk of a cow grows the calf so what does eating the meat do? Unless your giving up beef entirely for that reason saying the milk is bad but the meat is healthy doesn’t make much sense...

I used to eat cows cheese, but when my step family started getting cancers, and my step sister died of easily preventable cancer (we didn't know at the time), we transitioned to Whole Food Plant Based.

inflammation guy that`s got a nice ring to it ,catchy, I like it

Hey Thomas, I only use full cream milk for my cereals with one banana a few toasts with butter and no sugar almost everyday. Is this going to effect my health like cholesterol, etc? Then what do you drink instead of dairy or replacement? So if cows are better off eating grass to make it healthier than should humans eat grass too for omega 3?

This is so disturbing about the cows. Thank you for the truth and science. Yes. Inflammation is the cause of all disease. I learned this in my masters' advanced pathophysiology course in my FNP program. 30 days of no dairy. I will try this after 30 days try it. feel the effects. I'm curious what do you think about goats milk?

@donellwilliams715

4 жыл бұрын

Animals milk is bad

@damianocaffa8661

4 жыл бұрын

@@donellwilliams715 we are again in the same point, goat milk is designed for another animal, small goats, and not for humans. plus the hormons, diet issues ecc ecc

@vlsr71

2 жыл бұрын

Are eggs dairy?

@shannon6708

2 жыл бұрын

@@vlsr71 no.

Sounds good, but where is my protein supposed to come from if I hate meat and stay away from dairy? It's hard to eat the right amount as it is... :-/

@plumcheeks

8 жыл бұрын

+asecretpath This video gives you info on how much protein we really need and that we get enough protein from plants. nutritionfacts.org/video/do-vegetarians-get-enough-protein/ This is actually a very informative website on health & nutrition. Hope it helps.

@asecretpath

8 жыл бұрын

Sara R Thanks, I'll take a look at it! :)

@1982sabby

6 жыл бұрын

Lentils.kidney beans.chik peas.green peas.👍

What i eat, is a dilemma everyday! I dont know what to eat? Rice cause bloating, wheat is gluten & dairy upset my stomach. I feel deprived. Was never a red meat person either. Im left with no choice. Plz guide what to eat.

@abbyh6909

8 жыл бұрын

Fruits and veggies, chicken, seafood

@queenland2882

7 жыл бұрын

Don't eat too much meat it's not good for your health maybe twice a week should be fine start your day with lemon warm water, green tea, fruits, homemade fruit juice, nuts for lunch you can eat rice, spaghetti, potatoes, sweet potatoes, vegetables, mix salad, fish. Vegetables soup, beans etc just don't eat too much eggs and diary, process food, junk foods, beef, chicken, sugary juice etc just eats real foods, save money.

@Charlieandersali

6 жыл бұрын

marium sid Go LowFODMAP mate and eliminate and reintroduce.

@Avegadez

6 жыл бұрын

lmao none of you know jack shit

@mobaby1979

5 жыл бұрын

i advise lots of red meat, dairy, pure lard, sugar, and wheat products.

thx #Buddy

So, what is a good natural way to get calcium if you are lactose intolerant? Thanks.

@kaylagarrett3876

5 жыл бұрын

Persnickety Picker do you know that the casual almond milk at the store has the same amount of calcium or even more calcium then regular milk has?

Mind blown

Dude thank you for this video. Definitely going to give up milk to see how I feel

what about raw milk from grass fed cows ?

@Man_in_a_Gucci_Suit

Ай бұрын

Much better but still not meant for humans

Yep, going lactose-free changed me from an insomniac to a great sleeper. Sneaking it back in undid all that.

Thanks very informative video, I guess I finish my finish off my nesquik banana pillows and try to stop using dairy after that altogether

I’ve tried many time to overcome my milk addiction (almost 20 years) and I’ve always wanted to get in shape. You guys have any advice?

@rickjorge3983

4 жыл бұрын

badfoo I was the same way then one day I chugged a glass and it was spoiled, killed my life long obsession with milk

Can't give up cheese fam, but I'll lay off the milk.

@samanthakwait8782

8 жыл бұрын

If you want to try, there are vegan alternatives to cheese! Some good, some not so good but it is an option for you

@blisterpacman

8 жыл бұрын

+Samantha Reese vegan cheese sux

@cardioactivist9953

6 жыл бұрын

shazil888 cheese has casomorphins which have an addictive opiate effect in the body

@paulacolloty3994

6 жыл бұрын

Cheese is a concentrated form of milk and then when you factor in the additive element in cheese it makes cheese one of the worst forms of dairy a human could consume #plantbaseddietisthewaytogo

@SamahLama

6 жыл бұрын

Grass fed cheese and butter is fine!

I'm not going to give up all cheeses because they're amazing (aka Feta), and I dont have problems with that. But I'm getting the the point where even skim milk makes me bloated, so I may have an intolerance

Good info. I love dairy but it gives me itchy skin rashes.

@angelikasda2299

4 жыл бұрын

Just make sure it doesn't have any carrageenan 👌 it is a very bad ingredient and very inflammatory

Can you do a segment on whether or not oatmeal is good for you? Being paleo for a brief stint I'm curious your take on it. Thanks!

@dinasalazar1552

4 жыл бұрын

Oatmeal is not good, organic only bit it is the same as white rice or donut

@tyam5543

4 жыл бұрын

@@dinasalazar1552 WRONG!!!

5:38 “bull milk” hmm. Never tried it.

Love your Videos. Please tell me if Soy milk will be a good choice.

@Drenn23

8 жыл бұрын

+Елки Палки exactly..

Thank you for sharing!

uhhh..."Bull milk?" That ain't milk, bubba.

Human mammal milk

Did he start this channel ?

I'm so glad that dairy is not the enemy

1 Million 😟cheeseburgers later and I finally run across this vid! 🤔😂

I think I could be loctose I’m diagnosed with ibs but all my symptoms match and they are similae

What about plain yogurt without sugar, I love diary. What about organic sour cream and cream cheese?

Great video, i stopped consuming animal milk over ten years now, but uses skimmed milk. What's your take on that. Btw, i stopped comsuming skimmed milk 5 months ago but my daughter uses it with her cereal that's why I want to know.

@shellahussain7416

3 жыл бұрын

Skimmed milk is the worst off all types of dairy.

what about whole organic milk?

So what’s the solution for whey / gainer ?

Is skyr as bad as normal dairy since it undergoes a straining process? And is it the same with cottage cheese?

@damianocaffa8661

4 жыл бұрын

they are made from the same thing: milk. It's like asking whether it is better tomato or tomato sauce lol

I’m going to do this 30 day challenge but I don’t think I’ll reintroduce so that I don’t go crazy. If you’ve done this and reintroduced dairy, did it help you to stop?

is organic cheese ok?

How about organic free range

What if I switch to organic dairy ?

Is anyone got any suggestions for a dairy free alternative to cheese for putting in a sandwich?

@novalight4863

5 жыл бұрын

Hummus

@Lanae8199

4 жыл бұрын

Avocado.

What about organic raw milk?

What about the other milks. Almond rice etc? Are they good to go

@SilverTongue258

5 жыл бұрын

Sure bro

that's a solid bicep.

Can you address goat and sheep products?

I use grass fed whey. Not sure if thats ok? I took Cassien a few years ago. My strength gains were kind of insane but man did my skin ever break out!

@threezysworld8089

3 жыл бұрын

That's telling you something. I stopped drinking milk and I can just about count pimples I get annually on one hand. I never had a ton of acne, but it's considerably less than before. There were many other sides I was getting from milk that also went away. I was suffering major depression and regularly having thoughts of suicide and violently harming my family. That all went away when I stopped. It was bugging me almost like how sick dogs become violent. That was the toll dairy was taking on me over 25-30 years of life. Imagine if I was 60 and still drinking milk. I believe it would maybe even drive me crazy. It was already adversely effecting me psychologically and probably only going to get worse. I was consuming usually a minimum of 6-8 glasses of milk daily.

its so crazy what one thing can cause so much secret havoc in your life! I stopped dairy for 3 days and I have never felt more energy and clarity. I am willing to bet there are millions of people out there with no idea why they feel bad. There is a saying that says your gut can cause your depression because of how its linked to the brain...I really wonder what just cutting out refined sugar, unhealthy carbs, lowering the gluten, and removing dairy would do? I have struggled with depression and just by doing these things I feel so much relief! Unreal.

Excellent video. If anyone has lost weight by cutting out dairy please comment and relay your experience

Why the Kerygold though? Is it good? bad? 😬😬

5:37 DON'T drink "bull milk"

@jimborulz07

8 жыл бұрын

He said Bull milk didnt he... um... yeah. Thats not milk 😖

@gaiusmarius4112

8 жыл бұрын

LMAO

@chelbyw3364

5 жыл бұрын

HOLY CRAP im dyingg

@zessazzenessa1345

4 жыл бұрын

Healthy MBS 🤢

@KuruKuruGorilla

4 жыл бұрын

He meant buffalo maybe, bcoz bulls... That will be called cream 😝

What about organic milk? Also, can we incorporate organic cheese while trying to Keto adapt??

@jilmablanco8360

7 жыл бұрын

The organic milk is for my 18yr old daughter. She has a hard time drinking among milk and doesn't want to give up cow milk 🙄

@cardioactivist9953

6 жыл бұрын

Cow milk is for baby cows. It is full of pus and saturated fat. Casein protein is unnatural in the human body. Look up dairy and Dr. Neil Barnard.

I ate cheese dairy human mammal milk last month.still no sign of bowl movements

I take dairy to complete half of my protein intake goals. What do I do now??

@Charlieswag9000

5 жыл бұрын

whey protein isolate

@damianocaffa8661

4 жыл бұрын

@@Charlieswag9000 it's from milk as well. Try eat other protein sources like meat, legums, eggs, fish nuts ecc

Yup, it's way more noticeable to identify intolerance when you remove something and then try it again. I've made the mistake before when I know I have intolerances. Lol, then I get mad at myself 😆

@zessazzenessa1345

4 жыл бұрын

And those who are not conscious of these issues in diet say things like, maybe it's this or maybe it's that. Try a pill. Um no. Lol. You really can tell with experience.

Do you have a way to contact you I want a bodyfat estimate so I know where I’m at

Is this why back pain eight glute never goes away?

Is organic milk healthier?????

@raetvnetwork

8 жыл бұрын

I'm not a dairy farmer but for awhile I did drink organic milk before just ditching milk altogether, and I did some research. With "organic" milk, farmers add much less, if any at all, antibiotics and unnatural hormones. However, the cow's diet is unfortunately the same so the cows are still gravely unhealthy. The dairy demand is so high, so between organic and conventional there is not much difference.

I hope no one has ever drunk bull's milk. LOL