My mother was from Europe, Old Country and she made soup so tasty it was to die for. Unknowns to me, it was bone broth with a little meat or chicken. She put everything in one big pot with water, veggies & spices & cooked it on lowest heat for appx 4-6 hrs. I attribute our health to her, all natural food ....we never ate food from a can and, or, fast food. I'm 74 yrs young and take no meds! God is good!

@hawsa4415

Жыл бұрын

Thanks to Allah for his blessings.

@janelygarcia818

Жыл бұрын

Amen

@krisusa8264

11 ай бұрын

Thank you Jesus!

@PallaviSaupal

9 ай бұрын

Yes dear tyx to share this meaningful experience.its help who really needed

@mike4fo

9 ай бұрын

This guy is a 🤡

From tomorrow I’ll only live on fresh air and love.

@NTMV

Жыл бұрын

😅

@snowyowl6892

Жыл бұрын

Then you will be a very rare individual indeed .. A Breatharian … 🤗 (They exist - usually in India) PS - I always wanted to learn how to be one .. pipe dream obviously ..🤣

@bigdanny9721

Жыл бұрын

To polluted 😂

@shelisalawrence6347

Жыл бұрын

😂😂😂

@marneishab2900

Жыл бұрын

😂😂😂😂😂

My dad was a General Practitioner for 54 years. He read one of Dr. Blaylock's books, and then absolutely devoured everything else he wrote. He dedicated the last 15 years of his practice to prevention of illness. He began enacting the principles of Dr. Blaylock's research into the education of his patients. He retired in 2006. The other doctors thought he was crazy. All of it is now standard practice. He was just ahead of his time.

@sheronevans835

Жыл бұрын

I use to get his newletters. The only problem in following doctors like Blaylock, Gundry, and others..........it ruins you for your run of the mill doctors who stick with the old treatments that have been discounted.

@adk2277

5 ай бұрын

@@AstroBear11 no. He passed away in 2007.

I buy 5 kgs of beef bones, roast them then soak them in water with a cup pf ACV for an hour. Bring the huge pot to a boil then turn it to its lowest setting and let it bubble away for 48 hours. Been doing that for several years. Not dead yet! Turned 70 last birthday. Had a mug of it tonight, will have another mug tomorrow and so on. Sorry Doc, I don't buy this one size fits all. Different horses for different courses. BB works for me and I love it.

@HoneeyBee3

Жыл бұрын

You boil it in the same water it soaks in? Also, doesn't running your stove for 48 hours drive up the electric or gas bill depending on your stove? Not being funny, I want to make some, but everyone recommends cooking more than 24 hours, and that just seems like a long time to run the stove. Was wondering if possible to make it within 8hours, or does boiling it at a higher heat longer reduce the nutrient benefits or something?

@bobbylobotomy550

Жыл бұрын

@@HoneeyBee3 the longer the better. 8hrs will be fine but the potency obviously goes up the longer its cooked. Maybe shoot for 10-12hrs. Rinse bones after soaking.

@itsmyparty4637

Жыл бұрын

@@HoneeyBee3 it should NEVER boil. Make it in a slow cooker. You obviously have internet access so google right here on yt for correct directions to make bone broth :)

@SchnuffiJames

Жыл бұрын

@@HoneeyBee3 Maybe a slow cooker would work out cheaper.

@annetted2162

Жыл бұрын

I use slow cooker 25 hours

Bone broth or chicken soup is traditional Polish Sunday's dinner , if you go to my country you hardly see fat people because we eat homemade food and soups almost everyday xx

@carolinejohnson9165

Жыл бұрын

America is the fat capital of the world BY DESIGN (government)

@MrPokerblot

4 ай бұрын

It’s not polish. Though. No country take the credit for bone water 😹

@ericjohnson9981

Ай бұрын

Speak on it🙏🏾

@corvetteddie

23 күн бұрын

I'm getting allergic reations (sinus issues) from my bone broth...I'm so sad, any suggestions how to mitigate them?

@bettyauma349

9 күн бұрын

Your right, .

We have beef bone broth with potato, cabbage and garlic on rainy season in Philippines. My grandma lived to be almost 91! Bone broth is healthy. Our meat is always fresh not frozen.

I don't listen to this Doctor really because he talks to much to get to the point. I love bone broth, and will keep taking it. I do feel better right away when I have a bone soup

@BerthaGopal

4 ай бұрын

I've been listening to him for years and even bought his books. Silly me! However, I've recently reached the conclusion that the good doctor is enamored by the sound of his own voice. In addition, he is so full of the dirty brown stuff.

Strange. all my relatives lived to over 90 and made bone and chicken broth always.

@irishshamrock3025

Жыл бұрын

Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!

@Annka.

Жыл бұрын

Same as my husband's relatives .

@rosesolis2306

Жыл бұрын

Yeah I was drinking box bone broth and my knee pain went away

@MC_nki0063

8 ай бұрын

Strange indeed.

@LemonySnicket-EUC

6 ай бұрын

When people use the word All I have to wonder.

His skin looks amazing, no deep wrinkles at all. I would thank all the bone broths he had. Weather he liked them or not.

@THE-HOLY-SPIRIT

Жыл бұрын

He likes carrots up his rectum 👍.... he needs to thank bugs bunny for sharing

@Perfectskinsolutions

Жыл бұрын

Yes!!! I thought the exact thing. All my clients who were raised on bone broth through their moms or grandmothers cooking have very plumpy skin😍

@NaturalSeaWave

Жыл бұрын

😁

@suesmythe4115

Жыл бұрын

what if he had that surgery

@brianaangove463

Жыл бұрын

@@suesmythe4115 surgery doesn't make your complex even and skin smooth

“Animal protein ages you “ - well I must be an alien or something as I’ve eaten animal protein and just celebrated my 70th year and I constantly hear from people when age is discussed that they guessed my age at 45-50. So I guess that animal protein works for some. Oh no health issue no meds!!!

When a Doctor say's he takes supplements I start to have doubts.

@LemonySnicket-EUC

6 ай бұрын

Did you watch the whole video ?

@cloudburstdrones

3 ай бұрын

@@LemonySnicket-EUCyes he says near the end that bone broth isn’t necessary since the minerals can be obtained from supplements. What did we miss?

@antoinettenovella1630

9 күн бұрын

He always appeared to me as being narcissistic. Only likes the sound of his own voice...

I have come to the conclusion that my grandmother was correct. Eat a little bit of all gods foods. Dont waste any part of an animal. Eat a rainbow of colors in each meal. Water fast regularly. Learn to be grateful. Everyone is trying to live longer as if they are not going to die anyway forgetting to focus on living better and happier.

@wandakattmckinney9609

6 ай бұрын

Amen

@janejustin1788

5 ай бұрын

right on point

I only have one meal a day. food so expensive especially when you only eat good real food. so broth helps me get in extra good quality protein

My mom also made bone broth soups. We didn't get much meat because we were very poor but my mom made everything taste very good.

@pangeaproxima9446

Жыл бұрын

Ok, ok...

@pennytan4825

Жыл бұрын

@@pangeaproxima9446 Yu u

@mhy3000

Жыл бұрын

That's a beautiful memory of your mother! Somehow, not having access to many ingredients, means that she had to add extra love to her dishes, and that made them all the more special.

@johnreidy2804

Жыл бұрын

I hope you are doing better financially now my friend :-)

@markrobertdevison1227

Жыл бұрын

@@johnreidy2804 Yes, omg like way beyond what I thought I would do in life. I own a business with 8 employees. I stopped running the business 4 or about 5 yrs ago. Now I just look in every now and then to see how things are going, then I'm off on adventures, traveling. We took very good care of our mom till her last breath. She was a super wonderful mom. Thank you.

In Asia bone broth is part of our meal. I think this the reason why Asians look younger than their age.😀

@cornstar1253

Жыл бұрын

They do until they are around 40. Then they age very quickly.

@mercyk2672

2 ай бұрын

You're right. Bone broth has collagen which is the building block of healthy skin

I took broth 3 days later I noticed a huge difference in my skin. Don't waste your money on the over the counter.

He’s always got something to “sell” after his presentations

I don’t care if meat ages us or not, I’m going to eat it. We can’t live forever.

@markdraine3571

Жыл бұрын

Righto .And, many do great on carnivore. .Wake up with a big Ribeye and 6 eggs .Eat light until an early 5p big caesar salad with chicken ..Maybe about 3-4 salads or some veggiesl per month , maybe some salmon,sardines, avocadoes, cruciferous ,but mostly meat and eggs.

@mareksumguy1887

Жыл бұрын

Bad meat may age you. But I don’t believe good healthy meat will. What about people who eat mostly meat and look good?

@suzannederringer1607

Жыл бұрын

I'm with you!

@rayrayndiema

Жыл бұрын

😅😅😅

@margomoore4527

6 ай бұрын

I think this claim is bushwah!

Vietnamese are well known for their bone broth. My mom uses a lot of different beef, chicken, and pork bones to make the delicious soup Pho. It's so delicious and healthy for you.

@maalikserebryakov

8 ай бұрын

Yeah thats why Vietnamese are all 6 feet tall

he said meat ages us, but takes lysine tablets.. well you could get all the lysine you need from meat and won't need the lysine tablets

@MC_nki0063

8 ай бұрын

Shhh! How else is the "doctor" supposed to make money?

@maalikserebryakov

8 ай бұрын

Just stop buying food and buy this idiot’s pills instead Lmao

@gailwilson5837

5 ай бұрын

😂😂😅😅​@@MC_nki0063

No one absorbs a complete protein. All protein is broken down in amino acids, and rebuilt into what the body needs. So, plentiful amino acids provide the body with all it needs. So, if you lack collagen, and there are plentiful amino acids around, then the collagen will be rebuilt. Provide the body with other things too - sulphur, copper etc, that make up collagen. You will be fine.

@irishshamrock3025

Жыл бұрын

Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!

@mandandi

Жыл бұрын

@@irishshamrock3025 Yeah, I raise my own chickens. I don't feed them lots of unnatural stuff, including conventional medicines. They do just fine on plant based diet, as varied as I can. So far so good. Am trying to do the same with the goats too. I had the same experience too when I started consuming home made broth - knees/joints got better, sight is better, better sleep, less inflammation, skin looks more youthful and still clearing up, more energy and stamina, less nutritional deficiencies, etc. But, that's me. Another person might have a different experience. Let them own their experience.

I believe BB is very good for health. I make it every week in my slow cooker. Organic chicken drumsticks, vegetables, (carrots, celery, red peppers, whatever I have in my fridge) dried rosmary, parsley, thyme and a whole garlic. I cook it for eight hours. I have a cup every day!😊

@SlashinatorZ

Жыл бұрын

I started making bone broth last week & it makes me feel like a vampire who just feasted on virgin blood.

@lugoahtram

Жыл бұрын

@@SlashinatorZ lol🧛🩸

@angiem1124

Жыл бұрын

because it is good! Use good bones, organic

@brandonvan8705

Жыл бұрын

He did mention in the video that chicken broth is probably the best of all the bone broths. So you’re on the right track. Just take an additional glycine pill with it haha

@reneescott594

8 ай бұрын

This is crap information

I have been making and taking bone broth for about a year, I found that my hair become thicker and I have less illness. I had covid in the beginning of the year but I was able to recovering within days with no bad sympton.

@HarrisPilton789

Жыл бұрын

I take an L-Lysine (amino acid) supplement daily, in addition to collagen, vitamin C, and a plethora of other supplements.

@teresaredditt7327

Жыл бұрын

Supplements don't always get used up in your system you have to be able to digest them pills and they are not good for you always drink your collegens not pills

@kw2299

Жыл бұрын

That's because you had flu and most people do recover from it :)

@jddyea5527

Жыл бұрын

My dong got bigger, and I can sleep outside in the rain without needing shelter.

@jddyea5527

Жыл бұрын

​@@HarrisPilton789 pay your taxes Lauren.

BONE BROTH IN SOUP saved my life when I had tears in the muscles in my abdomen and foot and couldn't EAT ANYTHING OR SWALLOW PILLS FROM THE PAIN.

@DiamondsRexpensive

Жыл бұрын

And my skin started looking glowy in a way I haven't observed before. My water intake was the same! All I did was eat the bone broth soup!!!!

@mrnice00

9 ай бұрын

How much a day and when u saw the first relief ? @@DiamondsRexpensive

@babekasadli

5 ай бұрын

Did you have stomach problems? I have both gastritis and rheumatoid arthritis. Some say it is not good for the stomach and intestinal system because it contains lead metal. Now I am very undecided whether this will be useful for me or not...

Very interesting. Thanks for all the info. One has to pay so much attention to what to eat or not to eat, and under which circumstances, at what time, speed, chewing rate, how it was raised/grown/processed/stored/cooked/ served/rehashed, how to supplement and when not .... it’s a miracle how we, who lack most of that knowledge still are alive. P.S.: concerning iodine sea salt: I’ve learned from another podcast that iodine needs to be taken with selenium (two Brazilnuts per day contain all you need of it) in order to be bio-available for the thyroid. Same goes for Calcium which in order to be absorbed by your bones and teeth needs to be taken in with Vitamin D, which needs to be taken with K2, which only works if taken with some oil or fat. ...It’s making you dizzy Healthy and happy new year Cheers from Berlin

@HRH.Wholly-Royal

Жыл бұрын

Have to agree with you, definitely makes me dizzy too. One doctor says one thing; another doctor says something else.

@Isaiah-er1ot

Жыл бұрын

Thanks for the info , cheers from Chicago ill. God bless sir.

@johnpennington3601

Жыл бұрын

Your missing a couple of minerals Magnesium Glycinate,a little Boron,in Vit C

@johnpennington3601

Жыл бұрын

Not Sea Salt Pink Himalayan salt

@johnpennington3601

Жыл бұрын

@@HRH.Wholly-Royal , Mamm, you got to eat a avacado with that salt for the potassium.Not Banana sprinkle a little of Bragg's Nutritional yeast on it too. You'll get addicted 😁🙏👍

This guy is full of it! I personally have consumed bone broth and seen it's effects on my gut. I suffer from ibs and its hell to live with it.

@louisnazario4730

6 ай бұрын

so are you saying the bone broth makes your IBS worse or helps it?

@ghostmaster2639

6 ай бұрын

@@louisnazario4730sorry for confusing comment. I meant to say it helps a lot! try it for yourself.

This guy is funny... Since he started doing KZread, promoting his "plant based" diet he has aged MASSIVELY... as shown in his OWN Commercials during this video. He's gotten more overweight, fat folds under his chin, and just looks MUCH older compared to when he started which was NOT that long ago. Also, I've seen the opposite... I've seen Keto or Carnivores become super healthy and attractive, even looking like literal W Trash, becoming models, and I've seen many of the famous Vegans on KZread start looking OLD when they are in fact in their 20's and 30's still.

@johnmimist

Жыл бұрын

Tho we all age. He’s been on here a while. Genetics. Too. Sun exposure etc. not all doctors do as they say.

@tootstoyou1

Жыл бұрын

Humans do better eating meat. At least this human 😮

@margomoore4527

6 ай бұрын

Every vegan /vegetarian I’ve know personally has aged prematurely (and usually has a big saggy butt from all those carbs)! NB. All 3-4 of them.

@TerryKashat

2 ай бұрын

He looks good to me. That said. I don’t agree with much of what he says. I like his analysis. His conclusion I’m usually not in agreement with.

Healed my EDS so much. Have been struggling with a collagen deficiency sense I was 12. I’m 19 now and I can move my fingers with little pain :)

@maryasdoss9234

Жыл бұрын

Good to hear!

Physionic channel recently pointed out that collagen isn't necessarily completely broken down to base aminos during digestion - valuable complex molecules are preserved.

@maalikserebryakov

8 ай бұрын

Even if it is completely broken down, Why is that bad? We need Glycine, Proline and etc to build new collagen materials anyway. And not everyone’s natural production of these materials is optimal for skin aesthetics and joint health.

With Regards! ! Dr Gundry I believe in your knowledge thank you so much for sharing this useful information 🙏🇨🇦

Thank you doctor for all your medical advice. I think you're highly intelligent and thank you for all everything that he comes out of your mouth. I mean it just completely is a lifesaver game changer. You are awesome! Thank you!

My goal is to inspire all the strippers and truck drivers that I work with to put down the booze and pick up bone broth!

@TerryKashat

2 ай бұрын

Hey man I’m cracking up right now 😂 I support this 🍜

@POLYLIVING

2 ай бұрын

@@TerryKashat 😎

Thank you for suggesting the use “Iodized” Sea Salt….. this is extremely important especially if you have a low carb lifestyle and/or eating raw cruciferous (goitrogen) vegetables. Otherwise the perfect storm of factors may result in hypothyroidism. Not something you want to deal with for the rest of your life. BTW this is the first time I’ve heard a health guru mention this. Thank you for spreading the word!

@jillf24

Жыл бұрын

Or you can add 1-2 drops of Lugals Iodine to your coffee or cup of bone broth each day. Dr Berry. has a video on this.

I like that almost everyone in the comment section disagrees with him! 😁😁 the man had bb every week of his life and now telling people not to have it. What the hell are we supposed to eat? One day this is bad and that is good, the next day they say the opposite! It seems like keto and carnivore comment sections are more positive and promising than any other diet out there and people are actually getting real results.

@davidboyd2963

Жыл бұрын

High amounts of lead are actually stored in the bones of animals. Not good for us.

@davidboyd2963

Жыл бұрын

We need fiber to feed our gut bacteria. And promote gut health.

@alan2112drums

Жыл бұрын

@@davidboyd2963 No, we don't. Without fiber, my gut is finally good after 45 years of issues. I ate veggies (even the ones I didn't like) and fruit. Everyday, bowel movements were frequent and very, very soft (a lot of mush). They smelled. I got many stomach aches. Every morning I had deal with this, sometimes till afternoon. I would have to leave a residential job to go potty at a public restroom. No issues anymore. Solid, easy, no stomach aches since going carnivore. Very little gas and virtually odorless. Making blanket statements like you have in your comment are not based on science. It may be your experience, but too many people have gut issues and the common denominator is fiber in fruit and veggies. When we observe improvements upon removal of fiber, it cannot be dismissed. That's science....

@Miracles999

Жыл бұрын

@@alan2112drums Isn't it strange that the stool doesn't smell with Keto and Carnivore diet? I had heard but didn't know how it could be possible till I experienced it myself! Apparently any species only have smelly stool when they eat wrong foods. Thank God for internet and all the free information that amazing doctors offer. I have learned so much recently from a few doctors like Ben Bikman, Sten Ekberg, Paul Mason and a few others. I'm not sure about fiber but if you think about Eskimos who lived in north pole where nothing grows and they had no fiber and lived healthy happy and strong for eons with no diseases or people living in places like Saudi Arabia which is just a massive desert then it makes you think if we really need any carbs and fiber at all?? People in the past didn't have all the weird diseases that exist nowadays.

@carlodefalco7930

Жыл бұрын

Is this the only vid of this guy you have seen l. He is not anti meat , pro veggie only .. he is actually into balanced intake .. the veggies he is anti may surprise you ..

This is Excellent. I am still Having Thanksgiving in December. After the first stock a Started the second processing. Excellent.

There is very little iodine normally in spiralina, it's a common misconception. Spiralina is not a seaweed and is not normally grown in seawater.

@davidboyd2963

Жыл бұрын

Its algae. And it's high in protein, chlorophyll. Bomb for energy. Really good prebiotic.

MMMM, pot roast! We did the ribs all day in the crock pot too. It was YUM. Love your tie Gr. Gundry.

Fun fact: Listen at 1.75 speed and you'll get through the video faster yet still comprehend the information.

@SavedbytheLord01

Жыл бұрын

Thank you Robert for the tip. It was REALLY helpful. I was getting very impatient with his slow talking 🤣🤣🤣

@Whyareyouheer

Жыл бұрын

Top tip thanks pal

@petersmith8968

Жыл бұрын

i listened for about four hours and had to quit, is bone broth good for you ?

@LemonySnicket-EUC

6 ай бұрын

Higher data rate.

@LemonySnicket-EUC

6 ай бұрын

​@@petersmith8968it is but it's not magical.

The glycine/methionine balance is what is important. It's not about restricting methionine, it's about balancing glycine with the methionine to get the longevity benefits.

@jessicajackson1973

11 ай бұрын

And how is said balance obtained?

@TerryKashat

2 ай бұрын

Yeah. I’d like to know your take as well.

I have made my own Bone Broth for over 8 years , from bones and organ meats of organic/grass fed/free range , beef/chick/turkey ...I accept that protein ages us , but my theory is that it is the "digestion of the protein" that ages, so protein in Broth is More bio-available , in short less stress on the body , so from my experience is perfect for all the enzymes in amino acids (many of which have yet to be discovered) has been miraculous for my Hair, Skin , Nails and internally all my Organs , Ligaments and Joints , Etc. Each to his/her Own .....

@Hippy2021

Жыл бұрын

I make my own bone broth with beef shank, oxtails, chicken legs, they really have thick gel after refrigerated. I agree with you that really make my hair thicker and grow fast, skin smoother and clearly less wrinkles. I am feeling stronger and more energy than before. No fatigue feeling.

@JohnnyBrooks22

Жыл бұрын

@@Hippy2021 Hi Mary , mine is similar , beef marinade bones , oxtail, beef liver , chicken hearts/livers, chicken feet , also chicken/turkey carcass , 3 crock pots , simmer 4 hrs. off 4 hrs. over 2 days , a little ACV , finish with carrots and onions , freeze in jars , lasts me approx. 4 -5 months .Best thing I have Ever Done For My Heath ....... Regards

@stuartcruickshank84

Жыл бұрын

Protein ages us? 🫣🫣

@JohnnyBrooks22

Жыл бұрын

​@@stuartcruickshank84 If you read it again , I said , it is the process of digesting protein that ages us ......if you have ever eaten a big steak , and you are sleepy/lethargic afterwards .....that is your body telling You that that digestion process is stressful on the body and what I said is Broth gives you the same nutrients with Less Stress on the Body ! And Yes ...Stress Ages Us ....

@stuartcruickshank84

Жыл бұрын

@@JohnnyBrooks22 got it. Thanks 🙏🏽

Hui Dr Gundry, thank you for this enlightening episode, question: is Strontium Citrate safe to take for osteopenia and osteoporosis? Thank you!

Protein is not good, carbs are not good, fats are not good, what are we supposed to eat ? Mushrooms only?

@wildmanauh

Жыл бұрын

Eat what makes you feel good. Don’t worry about the sugar molecule in meat. Saturated fat is awesome. You don’t have to believe everything mentioned on youtube. Notice everything comes with the word “ can be” “ has shown to” . This is not science

@rsyncd

Жыл бұрын

whoever said fats are not good has no brain (which consists largely of fat)

@Hippy2021

Жыл бұрын

He's one of the nut guys

@Hippy2021

Жыл бұрын

@@wildmanauh this old guy is confused like Brandon. All his videos are against science

@wildmanauh

Жыл бұрын

@@Hippy2021 so true.

I enjoy your podcast very much. I wish I had you as a gym buddy so as to learn from your vast stores of knowledge. Keep up the great work that you are doing.

@pangeaproxima9446

Жыл бұрын

Ok, ok..

@MC_nki0063

8 ай бұрын

Lol

Do you have a good source for hyaluronic acid, Dr. Gundry? Should I be taking a high molecular weight product? Thank you.

@MC_nki0063

8 ай бұрын

I wouldn't take anything this paid actor, oops, I mean "doctor" recommends.

Two weeks ago, I made bone broth with soup bones and neck bones that were a part of my last 1/4 beef purchase (135 Lbs.) Reminds me that I still have some bones left as well as some oxtails for the next bath.

I believe Bone broth has a lot of fat in it and it's beneficial to our bodies!

@carolinejohnson9165

Жыл бұрын

Also bone marrow

@neomacchio4692

11 ай бұрын

Absolutely… yet our FDA says “FAT BAD.” Just so happens they also just about forced us to take big Pharmas clot shot too… If we’re unhealthy, they make $$$$$$$$$$$$$$$$$$ To all who succumbed to the horrific propaganda and fascist clot shot campaign, I pray for you. 🙏

We pretty much had the same thing growing up, I could tell you by what day of the week it was what was going to be for dinner, with very few exceptions luckily for me my grandmother was a very good cook, kinda miss that structure

What the hell are you talking about? When I drank bone broth was the only period in my life that my joints didn't hurt. I'll stick with dr. BERG thank you. Also my husband's relatives that consume meats and broths all the time lived untill they were 93, 90, didn't have an ilness în their life.

@johnmimist

Жыл бұрын

Who’s dr Berg?

@TerryKashat

2 ай бұрын

Hey - I agree - I like hearing both of their analysis of data - they both do amazing with that. . . but Dr Berg takes the more simple approach of what to do with said data - he pays attention to what works and testimonials.

Dr. Gundry, Question about using unflavored beef gelatin powder as a supplement or cooking different dishes like stews, soups, and desserts or adding to drinks( coffee, tea, etc.)?

what about the Eskimos? No cancer, no clogged atteries and live a long time. (unless a polar bear gets them)

@cathy3546

Жыл бұрын

Their diet did not include sugar and maybe no carbs.

Great info ❤😊

I eat bone broth and take collagen. Maybe I am shortening my life. But my hair isn't falling anymore and my brittle nails are super healthy now. It is not doctor- proven but I believe my leaky gut got healed. I don't have a big belly.

@Chap17

Жыл бұрын

A chemist I know suggests bone broth grass fed beef,for leaky gut. Berberine, cut back on sugar and dairy, eliminate if you can

@blessed9491

7 ай бұрын

how much time did it take to notice the differences ?

@LemonySnicket-EUC

6 ай бұрын

​@@blessed9491maybe they shortened their life after all. Sadly.

@TerryKashat

2 ай бұрын

You and many others. Testimonials & observations that are opposite of said data is sometimes more important than the data. Salute 🥃

@TerryKashat

2 ай бұрын

@@blessed9491 some things you will notice immediately. Others you will notice and realize over consistency & time. Months.

Pressure cooker works great ask butcher to chop bones smaller = quicker and actually find pressure booker tastes fresher than the long slow cook. You can make a few batches great for pets health too (Just use Plain water and beef is better no soggy vegis)

Thank you for explaining this so clearly. The body makes collagen and in order to do this it needs adequate amounts of vitamins such as vitamin c. My nutrition is mainly vegetarian, except for bone broth, which i mainly take to ensure certain aminoacids and vitamins help with menopause symptoms and hopefully help me avoid arthritis and osteoporosis later on.

Thx Dr Gundry for all these remarkable Infos.

@irishshamrock3025

Жыл бұрын

Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!

@MC_nki0063

8 ай бұрын

Thanks "doctor" for all these remarkable misinformations.

Making a pot roast just ensures you consume more of the food you bought and throw less away. It also provides a more balanced intake than just muscle meat. Adding organ meats will provide even more nutrients not available in a steak. Many of the building blocks available in animal products are difficult to get with plants alone.

I prefer the taste of gray Celtic sea salt and I prefer purple sea moss as a source of iodine as well as many other trace minerals.

Our ancestors broke fresh bones apart and ate the raw marrow throughout pre history. And we’re still here.

Apparent contradiction: no point eating collagen gets broken down to aminos; but animal protein relatively harmful compared to plant protein! Seems that not all protein is completely broken down to base aminos. So, dietary collagen may provide complex peptides as reported by Physionic.

I’m currently making a grass grazed buffalo bone broth in a crockpot. I have a good farmer market with a good variety of everything.

I started making chicken bone broth from the fried chicken bones & it has the most healing senzu bean effect on my body of all the foods I've tried. I now value the bones more than the chicken.

I’m going to get a 16qt pot to replace the 8qt I got. I love the stuff me n dogs eat from the same pot .

This guy is just looking for attention.....bone broth is healing and should be part of everyone's health regiment

@obamasgirl787

Жыл бұрын

The more I listen to this guy I realize he is a quack that always has something to sell

@Yay-hovah

11 ай бұрын

What research do you base that on?

@sbcaliforniakitty

11 ай бұрын

He’s not just “looking for attention”!!😂 He basis All his work off alot of research.

@PallaviSaupal

10 ай бұрын

Yes he is looking for attention.bone broth is good in our healing journey 😊

@mclovin8739

10 ай бұрын

​@Yay-hovah How about generations of people around the world going back 1000s of years, sometimes you just don't need science to prove something works.

Love this guy

I have been sick for years, I’m 35 and I have more wrinkles than my grandma. Bc of my bad gut bacteria I’m starting to take bone marrow broth I will update you guys if it helps in a few months.

@DiamondsRexpensive

Жыл бұрын

How are ya?

@lilop8373

Жыл бұрын

@@DiamondsRexpensive I’m better I’m not bleeding anymore when I go the the washroom. I’m taking bone broth every other week and home made kombucha. I can eat a bit better and tolerance foods a bit better than before.

@DiamondsRexpensive

Жыл бұрын

@@lilop8373 I am happy to hear that 👍 since you mention kombucha, I have no personal experience with it but I watched a video about someone who used to prepare it wrong so be careful.

@lilop8373

Жыл бұрын

@@DiamondsRexpensive thanks I know so many people prepare it wrong and that can be devastating for your gut. My mother in law helped me she has been making kombucha for 2 years now. But yeah is a bit tricky to make I always need help. But hopefully this will get me through until I get a family Dr and can see a specialist.

@mendedandwhole

7 ай бұрын

@@lilop8373hi, have you noticed further improvements from drinking beef broth?

I'm drinking homemade chicken bone broth. and I added a little Ghee, 1chopped garlic clove and a little organic lemon. I feel that it hydrates me when I take it in the morning ( empty) stomach 👊💯

@maalikserebryakov

8 ай бұрын

I swear i have never seen a bone broth consumer with terrible skin and collagen!

I still use pink salt m8 cause sea salt bloats me, I take iodine supplements that cool with you?

When I was on bone broth for about 4 months I had my bone density scan and for my hips they were 112% in one and 115% in the other and the lower back was at 94%. I am 56 yrs. old. When I had the test last which was about 5 yrs ago it wasn't so good, I can't find the test, but the person reading my test was worried for my bone health.

@dontfit6380

Жыл бұрын

What other health issues do you have? Do you eat the standard American diet? What prompted them to give you a bone density scan? I’m 55 and my doc has never even suggested such a scan.

@CoreyShelton57

Жыл бұрын

What is the name of the test

@jillf24

Жыл бұрын

@@CoreyShelton57 Bone Density scan or medically "Dexascan".

@Kmatey

Жыл бұрын

I read that bone density testing is largely a scam. It’s basically comparing you to a 40 year old. So of course it won’t be 100%. Eat healthy and exercise with some weight bearing. Don’t fall for pharma shill.

@barcrusher

Жыл бұрын

Lifting weights will increase bone density significantly proven.

Thank you Dr Gundry for sharing your wisdoms and videos !! Enlightening and intelligent insights !! Excellent !! Greetings from California … I wish you and all folks good health, success and happiness !! Much Love ✌️😎💕

@TerryKashat

2 ай бұрын

Don’t be 100% stock in the words of any man. He is right insightful on much and for that appreciate & respect him. That said. He’s dead wrong some conclusions - his take on some data is just wrong. Data can be misleading. I listen to people’s experience before I listen to medical data when it comes to general health & nutrition.

Excellent Sir 💕🇬🇧

Few years back, after my cancer diagnosis, I started researching everything. Methionine was one of those deep dives, even got tested for it. In my research I learned chickens, even organic ones get methionine. Apparently it’s something their body does not make and they need it, according the papers I read. Seem to recall chicken of all was highest in methionine. Producers add it to their feed, even the organically raised chickens.

@letsplaywitheesa1668

Жыл бұрын

So cancer survivors should avoid eating chicken of all kinds you mean?

@kirra7406

Жыл бұрын

I live in Australia and we turn tonight but anything much if we don’t have to. I’ll have to check and see what they do with the chickens here in that case.

@evafrank7019

Жыл бұрын

@@letsplaywitheesa1668 No that’s not what I was suggesting. Simply informing, that chickens you buy may have methionine in their feed. I still eat chicken😊

@moonchild1432

Жыл бұрын

ok so is it good or bad?

@AntonioLiberato08

Жыл бұрын

How are you feeling now? Methionine… homocysteine… b vitamins.. mthfr gene mutation… I would love to chat with you about this all. I have issues with methionine, high b6, high serum b12 but My body is not using it - it’s trapped… no docs have been able to help. I have all my gene dna done… would love to chat! Thank you!

Thank you!🙏

Sorry but I wouldn’t take advice from a doctor who claims to know about nutrition but could be a double for Santa clause

@justjosie8963

Жыл бұрын

lol

The collagen/gelatin at the bottom of the pot was my favorite on the mashed potatoes.

@darrelllyvere9029

7 ай бұрын

passed on the gravy and I went for the crispy skin on the turkey before carving, could eat a plate of the skin without meat

I have only used pastured chicken bone broth (the chickens are NOT CHEAP) for a gut rest regimen... I'm curious about your thoughts on that. I have tried it for the GAPS regimen. My 5th child has morphea... GAPS decreased her inflammation margins.. I'm looking at your food sensitivity tests next, after reading Gut Check.

Thanks Doc. What Can You Comment About Seaweeds & Seamoss?❤ Thanks.

@davidboyd2963

Жыл бұрын

Seaweed and sea moss provide us with many essential minerals and one in particular.... iodine. We need it for thyroid health. The thyroid is our bodies thermostat. It regulates our metabolism . Every cell in the human body has iodine receptors. With out it.... we would die.

Iodised sea salt will never be enough to fix hypothyroidism. ‘Miraculous in getting their thyroid back to normal’ That’s one for the books doc 😂 Also, you can’t tell viewers to go out and buy whatever spirulina they can find. It needs to be from a clean source like Hawaiian spirulina. Otherwise, they’re neurologically faaacked.

@8675-__

Жыл бұрын

Try BLACK CUMIN SEED OIL to fix thyroid issues 🙏

@Freedom-ef4fj

Жыл бұрын

Funny enough real sea salt doesn't need to be iodized. It has iodine in it. That's why spirulina, kelp, sea weed etc have iodine, from the sea lol. He seems to be off sometimes.

Dr. Gundry is the weight loss people obtained from the 21 day broth diet simply from increasing protein intake and essentially following a liquid diet? My nursing instinct says it is.

Im not a Doctor , all i know is this my knees were big as footballs because of RA. I could not walk even with a walker, consigned to bed and wheelchair. After about 2 months. Walking normal again. See you at the track, both collagen and bone broth

@TerryKashat

2 ай бұрын

You’re saying 2 months of bone broth got you back in the game?

@stephengomes6211

2 ай бұрын

@@TerryKashat add to that moringa, multivitamin, never felt better, i could not walk and had no strenth in my legs at all ,

@TerryKashat

2 ай бұрын

@@stephengomes6211 I love to hear it.

I'm just interested in sealing my intestinal lining, creating a strong mucosal layer, healing leaky gut etc. using bone broth. Doesn't it help with that?

@TerryKashat

2 ай бұрын

It does indeed. I have a titanium vault that is my gut because of it.

Hi Dr. Gundry, I’m vegetarian and have been since adolescence. Other than B12, iron supplements etc I take a health shot every morning of chicken bone broth from the local health store. My question is that would it be more worth it for a vegetarian/vegan to take bone broth daily for a 2 month period at a time to help fuel my body with the energy it doesn’t get from not eating any meat. I mix a concoction of bone broth, apple cider vinegar, celery, sometimes an apple, coriander, cinnamon, cayenne pepper, flaxseed oil, sesame seed oil & olive oil. I drink a shot of this every morning before eating, along with my morning supplements. Am I wasting my efforts? Is there an easier way to do what I’m trying to achieve or am I doing it right?🤷🏻‍♀️ please help, I value your knowledge and opinion

First off no food or anything effects everyone the same...hence some things that heal one may cause alot of allery in someone else. Do what works for you.

@maalikserebryakov

8 ай бұрын

Second off, we’re all human with nearly identical digestive systems so delete ur dumb comment

@TerryKashat

2 ай бұрын

You’re right - to a certain extent. In reality - most things work for more than 50% of people when it comes to health.

Yes it IS healthy for you. Take iodine salt isn't the best way and you need other things with iodine, especially selenium

Why am I getting runny nose from my bone broth (allergies) and what can I do ?

If you look at the variety of animals, which live longest? Carnivores, or herbivores?

the moment i feel unwell, either my mum will cook bone broth or i will eat meat soup from asian restaurants and i would feel better soon after, cant remember last time i had fever or flu….😊

i love bone broth but if i have it more than once a week i get constipated , i cant seem to find out why , its so annoying because my numb stiff leg ,eases up a lot when i am on it , i s once a week enough anyway , can someone tell me please

@The Doctor Gundry Podcast you fun fact didnt get on at the end could you gove is the answer ot a short link to that missed clip that got cut off thru editing please and thank you.

How can you "hate" pork and sauerkraut???

All I know about a good proteinaceous broth is that it makes my digestive system calm and functional. Without having it occasionally, I have much more digestive upset.

tnx doc

mTOR needs to cycle on and off (fasting and feeding). It's not as simple as just shutting off mTOR Also, collagen is digested into tri and di-peptides and are absorbed without hydrolysis. There are several studies showing collagen supplementation is superior to the individual stoichometrically-balanced amino acids. You're right on glycine.

Hello please I would like to know if methionine in plant based vegan powder is bad? There is also a lot of protein vegan powder with this amino acid methionine so is it bad? There is also glutamine so glutamine cancels the methionine? Do you recommend to take vegan protein powder if there a little amount of methionine?

@davidboyd2963

Жыл бұрын

Glutimate cancels it to a point. Glutamine is largely what our intestinal wall is made of.

@margomoore4527

6 ай бұрын

Stop eating powders! Eat real food! Eggs contain a good amount of methionine in the yolks. Have a couple of eggs each day, or at least 4-5x/wk, and your body will never be deficient in methionine!

So the skin is the largest organ, what happens to the collagen if we absorb it into our skin?

Am i halucinating or the bone broth is same thing as powdered beef gelatin you can buy in anny healthy food shop?

@margomoore4527

6 ай бұрын

Powdered commercial gelatin has been “purified”. You want the real good stuff!

Good day doc. How does creatine monohydrate fit into this equation?

I just started using ancient nutrition which is a powder from collagen bone broth that Dr Berg recommends. I've noticed that I do feel better. But I'm still having some issues that I wish would get resolved. The vital protein drink was not good at all I was on that for about 11 months and I felt nothing. So the ancient nutrition is definitely way better

@christoffesedao3579

Жыл бұрын

Dr Berg is not a real Doctor. He’s a Scientologist that forces his ways on his employees. Just research him.

@_erica83

Жыл бұрын

Make your own bone broth

@rachelross5829

Жыл бұрын

Dr Mindy pelz

Well I was drinking bone broth from pacific brand and my knee pain went away

@Tom-ld9hp

Жыл бұрын

I bought the Pacific brand for the first time last week. I have doubts about that product.

@rosesolis2306

Жыл бұрын

@Tom-ld9hp why?? Now am using the one from Costco (Kirkland)

This guy basically says everything is bad for you. Beware.

@SkittlesGirl65

Жыл бұрын

I noticed that about him. I'm like well Im going away now more confused.

@1ACL

Жыл бұрын

@@SkittlesGirl65 Please dont be confused. Eat veggies, fruits, whole grains and beans. meat sometimes if you need it. stay away from processed foods. Cook more. thats it! Its really not a mystery. This guy is just trying to make money off of peoples fears and confusions. Do not fall for it.

@meme-fd3fs

11 ай бұрын

Because it is 🤣🤣🤣

@sbcaliforniakitty

11 ай бұрын

Not true.

@MC_nki0063

8 ай бұрын

"Everything is bad for you. Buy my supplements instead". 😂

So if the collagen in bone broth doesn't get turned back into collagen in your body, what should you take to add more collagen to your body? You mentioned a few supplements, but how and why should you take them?

@irishshamrock3025

Жыл бұрын

Bonebroth from grassfed organic properly raised cows, and pastured chickens are extremely GOOD FOR YOU!!!!! It is the huge companies that do not properly raise their animals that are not good for you. why? The bad stuff they feed them and inject them with! Soy, grain, antibiotics etc.... The bad things in the body get concentrated in the marrow. Also... Our bodies know exactly what to do with what is put in them! GOD designed us brilliantly! We reject waste, fight poisons, toxins etc.... If you put it in faster than your body rids it thats where the problems start. So pay attention to what you eat and get it from local farmers with proper practices that avoid grain and soy! Note... I only eat meat, my health has greatly improved, my astigmatism has reduced which is amazing!, and I regularly consume bone broth along with chicken skins, and eat all the fat and gristle etc in my meat. When eating properly fed soy free grain free meat, My body uses nearly everything put into it and I only have to have bowl movements 1 or 2 times a week. My knees have stopped hurting, my arthritis in hands is improving, my eyesight and astigmatism improved, and I have lost weight, have more energy, and depression improved. However, when I switched to cheaper meat from mass producers that used grain rather grassfed, I had a BM every day and twice one of the days that week. Why? More waste in grainfed meat. Collagen is high in bone broth... improves all the previous mentioned and more! Also... I look much younger than I did before going all meat. Protein does NOT age you! Its a literal fountain of youth if you use it as a fondu fountain! This guy is an idiot! Make bone broth, fix your joints, tighten skin, strengthen nails, get nicer hair, and more. I dont need any cherry picked manipulated BS studies... I have experienced it for myself! You can do the same! I suggest you look into it more and see how it works for you. Im not a doctor and this is not medical advice, just my living testimony!!!! God bless!

@dreamtube3433

Жыл бұрын

Bone broth was recommended to me by a physician that studied in Camebridge to make recovery from a rowing injury and because of lack of collagen. Works perfectly for me and my body is finally recovering faster.

@davidboyd2963

Жыл бұрын

Living silica

@Test7017

Жыл бұрын

Vitamin c makes collagen in your body

@Annka.

Жыл бұрын

He doesn't know what he's talking about. I have joint pain since I was 12 and bone broth cured that.