Yes, an air fryer can be healthy, especially regarding acrylamide levels. Acrylamide is a chemical that forms in some foods during high-temperature cooking, like frying. It's linked to health risks. The good news? Air fryers use less oil and lower temperatures. This reduces acrylamide formation compared to deep frying. But here's a tip: Don't overcook your food in the air fryer. Overcooking increases acrylamide. So, keep an eye on cooking times. Also, pre-soaking potatoes in water for 30 minutes before air frying lowers acrylamide levels, right? Remember, variety in your diet is key. Air fryers are great for cutting down on oil, but balance is essential. Another thing: Air fryers don't just reduce acrylamide. They also help lower overall calorie intake. Using less oil means fewer calories. That's a win for healthy eating! Of course, what you cook matters too. Stick to fresh, whole foods. Avoid heavily processed items. This boosts the health benefits of using an air fryer. In short, an air fryer can be a healthier choice. Less oil, lower acrylamide, fewer calories. Just use it wisely. Keep those cooking times in check and soak those spuds. Happy, healthy cooking!

لو جی بندہ کہاں جائے ڈاکٹر افان قیصر کہتے ہیں ایئر فرائیر استمعال کریں اور یہ ڈاکٹر صاحبہ کہہ رہی ہیں ایئر فرائر استمعال نہ کریں عوام جائے تو جائے کدھر،🤔🤔🤔🤔🤔

@umehamza5572

3 ай бұрын

اور ان کے اپنے گھروں میں ضرور ہونگے ایئر فرائیر

@Divinelime

8 күн бұрын

Dr Afnan ko sb janty han. Us ny sahi btaya hoga. Iski Koi nhi janta hai.

جزاک اللہ خیرا ، بہت ہی معلوماتی بیان ۔۔۔۔ اللہ کریم آپ کو صحت و تندرستی کے ساتھ دنیا و آخرت کی تمام بھلایئوں سے نوازے آمین ۔۔۔ دعا گو ، محمد ریاض الاچھروی دستک ٹیم جرمنی

As a pharmacist I don't agree with her because acrylamide is formed only as a result of chemical reaction when we cook food (specially deep fry starchy food) at a very high temperature. As far as air fryer is concerned, according to recent research it actually reduces acrylamide production by 90-95%. The best way to avoid any carcinogen is to steam or boil your food because while you do so temperature doesn't exceed too much. (i.e not more than 120°).

@Yakridu_Anna

Жыл бұрын

She is telling in a passing reference that heating beyond 200° and more than 15 minutes is harmful while most air fryers heat upto 200° max. As per chatgpt, acrylamide variation depends on type of food, temperature, duration etc. Giving general statement that air frying is harmful is a misleading statement.

@sfworld4368

Жыл бұрын

Yes I also heard don't cook food more than 180 'c in air fryer...food sud not be brown

@mahailyas1516

Жыл бұрын

She is mad.. totally

@IjazAhmed-te2yi

Жыл бұрын

Ap theek keh rahy hen. Wesy har scientific invention k side effects to joty hen. But I think ye b better hy

Asalamalaykum mam ,just started following you ,mashallah amazing wisdom you have ,may Allah(swt) bless you

CHAWALA: look nice in casual but very precise and reliable as ever.

Good information madam we are with you, watching your videos everyday & getting a lot of benefits, learned more about health issues.

Ap ny yh video bna k air fryer ki market khtam kr di ha. I really like your personality.

ye doctrs siway tention ky kuch ni dy dyty ak r doctor keh ra tha air fryer is the best option for weight loss with less oil

@Munnu-rishi

Жыл бұрын

Bas vdos bnanay bethay hue hen sab Yahan Canada men air fryers suggest kiye jatay hen achay se achy drs air fryers use kernay ko keh rhay he

@yourdoctor8860

Жыл бұрын

Bhai saheb jab koi muft mei Kheemti mashware dein na toh log hazam nahi kar pate hei. She is the BEST DOCTOR i hv ever come across. May Allah bless WISHES FROM A DOCTOR TO ANOTHER FROM INDIA

@hareemrabiyabeeya777abbas7

Жыл бұрын

😢😢

@rauoct

Жыл бұрын

Please watch video carefully as Dr. Said that.. air fryer weight loss to Kar Sakta but bimarion main koi kaami ni aani ...

@mahiramahreenkhan4963

Жыл бұрын

Thanks. Very much informative.

You could talk about steamed food to replace with air fried or deep fried as an option. I've been steaming fish chicken its more juicy non toxic and with better tenderness 👍

@fazkb5127

Жыл бұрын

Agree with you.she just keep going on not telling any alternate .

@attiyaillyas3714

Жыл бұрын

Good advise jazaakAllah !

@mmoin5071

Жыл бұрын

I agree I'm doing the same

A very good information for us Thanks to Doctor Sahar

You are the best doctor. You know principles of each n everything. Actually i was against air fryer n thank you you endorsed it.

Thank you so much for extensive insight.

I was minutes away from buying an Air friyer just now and was looking for recipes when I stumbled upon your video. I m not buying it EVER. A big thanks.

@syedasairah7762

Ай бұрын

Same here

please share the links/references of research articles which you mentioned

Bhot Ache Malomat ka Bhot shukreya Good 👍 thanks 👌 👍

bht shukriyea apka ❤️❤️

Well done 👍 doctor sahiba,i really like your vlogs...much informational.

Wow great. What a grip you have on topic. ♡ ur new fan

It depends how you use air fryer.you can avoid acrylamide you cook for a longer time at high heat then there is high acrylamide however, if you cook on low setting and do not let it get too brown , it is still better then deep frying and bar-b-q.

@kitchenwithmuskaankakar

5 ай бұрын

G ap thek keh rhy hain. 180 degrees sy below py cook kren to acrylamide produce nhi hota. Sirf 180 degrees sy abpve temp py khany main mojoud starch or sugars apas main react kr k acrylamide bnaty hain. So i prefer cooking at 170 degrees😊

@OfficalPhoniexKnight

5 ай бұрын

Jee not everything is bad if you drive car within speed limit good if not you may have an accident so watch for the pros and avoid cons

Thanks for sharing Informative video

Main b soch rhi thi k loon lakin mera b dil mutmain nhi thaa this video is just perfect.mujhy b aysa hi lagta hy.

@BelovedAM-li5hw

5 ай бұрын

Behan esa Kuch nhi hai fazool batain krte ye log beth k bus fazool time ink pas hai bht microwave ko b bolte lakin AJ tk koi mara nhi microwave se hr ghr mai hota hai

Good information جزاكم الله خير

Dr sahibah salam from Qatar n thanks a lot for sharing your experties

Thanks, i was wondering the same tht how is it possible tht there is no side effect of airfrying method. Thank you for the video

Do air fryers produce more acrylamide? Research has shown that air frying foods may result in a 75 to 90 percent reduction in the production of acrylamide compounds in comparison to deep-fat frying.Apr 4, 2022

I would like the research reference please! Thank you

Excellent, good information❤️👍🇵🇰🇮🇹steam,boil or in which using pots( mud,etc) are best ? Please reply must.thanks

Waiting for answers,would highly appreciate

Thanks u so much for this information ma is ko lanay ka soch hi rahi thi

@safiaatif6298

Жыл бұрын

Arey khayein airfryer me kuch to faida hai na.buht faida hai calories koi.mamooli faida nahi

Good information thank you

Mafi dy do koi kehta air fry acha ha koi kuch hr koi apnay views k chakr may ha 🙏

@talhacomputers1

Жыл бұрын

💯

@Funnyjokes0007

Жыл бұрын

Acha chez hy bager oil Ka salan banata hy

Air-frying your food instead of using a deep fryer may help lower their acrylamide content. In fact, an authentic research study found that air-frying reduced acrylamide by up to 90%, compared with traditional deep-frying. I don't know which authentic articles she reads.

@foodlifedairywithnargisahm5081

Жыл бұрын

We have been using airfryer since last 2 years as i find it better the deep frying .... and I use it for roasting cheiken making kebabs. If you know any good or bad research, attach the link, please

@fazkb5127

Жыл бұрын

I am using since 8 years I didn't have any problem Alhumdulilah. depends how we use .I didn't find any article against of it .I am from Canada 🇨🇦🇨🇦🇨🇦

@usamacheema8627

Жыл бұрын

Agar log aisay he sochte rahe to khaye gy kya

@mmoin5071

Жыл бұрын

I also read a search on air fryer it's true

@mmoin5071

Жыл бұрын

Even the most famous brand can't give you assurance of health in using air fryer

AOA Dr saheba ye Nahi Khana wo nahi Khana ak complete video banye k Khana KY ha. Thank you.

@samiagul2007

Жыл бұрын

😂

Really Informative.

Can you advise steamer for cooking???

Please make video on microwave oven disadvantages

thank you mam for this video

You should share that research alongside

Very informative

How can you compare a smoked food with a food processed with normal hot air? The normal hot air never have sulphur dioxide or acrylamide etc. Can you please mention a clear difference.

JazakAllah

Informative 👍

Salam good job..keep it up...Mam steam cooking are safe?

Someone bravely saying truth .....I appreciate this

Now days silicon molds, silicon spatula and so on are used for baking and even in our kitchen . What is the side effect of it.

As'salam-u-aleikum, Doctor thank you so much for such a wonderful informative video. doctor it's a humbl request to you that please make a complete diet plan video for the patient who have sugar , BP and heart problem. I will be grateful to you.

@arainpashassu5738

Жыл бұрын

bro can u eexplain in deep mjha smaja nhi ayi itna fast btya ha samaj nhi araha Air Fried shi ha bhi na? cnfused

@holyquran233

Жыл бұрын

@@arainpashassu5738 air fryer is not a good for your health. Try to avoid.

@ayeshaaftab5331

Жыл бұрын

@@arainpashassu5738 bilkul sahi hai. Aysy he fazool ap na sunain kisi ki bat. Bohat acha hai oil sy jan choot jati hai

@zainirk7171

Жыл бұрын

@@arainpashassu5738Ma'am ka mutabiq nahin thik

@starvlogs3016

Жыл бұрын

If you want diet plan at affordable price I'll recommend you a page

Do we use non stick utensils plz must make video on this topic

Hi is oven is better than air fryer

Philips air fryer have maximum temperatuur 200 c

Is micro wave's air fryer is better than a common air fryer?

Very informative vedio

Atleast someone talked about this good research may Allah bless you Ameen

Please tell the best method of cooikng

Assalamo Alaikum Dr phr hum kia khaen? Or kaise bnana???

best information ur the best

So is saari baat mai what is bad about air fryer.....u r only telling us about deep frying all the time.....I think air fryer is the safest amongst all methods

Jazkallah Khair

@user-hk9kn7tm4p

24 күн бұрын

Allah always A capital name of the only King of all the worlds please always A capital

Plz hyperthyroid pe video bana de diet care wgera proper medicen intake

good info/knowledge

doctor thank you so much for such a wonderful informative video. doctor it's a request to you that please make a complete diet plan video for the patient who have sugar , BP and heart problem. I will be grateful to you.

@daniyalhabibmemon6957

Жыл бұрын

Please doctor.

Informative video 👍

Right information... Air fryer is dangerous.

U hv the grip on the subject matter. Well explained ❤👍😻

Informative video

Ap kon say oil use karti Hain?

using electric cattles for boiling water is ok or not plz reply

please post link of the research paper which you mentioned

hi can you share the reference of your statement please any recognised evidence based research ? can you share the link. I am sure as a doctor you are aware we follow evidence based medicine

Air fryer or deep fryer which one is better

Can't stop my self.. Wanna say to u..........?❤️

Thanks 👍

Hello dr. Plz make a video on hashimotos auto immunity disorder

To solution bhi bta dain please

Informative

Madam do you have any research findings about Air fryer

Thank you

electric instant pot ka bhi bataye ga

Can you recommend which method we should use then???? because every household is having air fryer these days and people think its the healthy method of cooking food

@khurams3

Жыл бұрын

SIMPLY apply some mustard olive or coconut oil with brush and enjoy the healthy diet meal. I think it's better replacement for ghee and oil.

@zackryan268

Жыл бұрын

@Electronics Hobby Projects Pure Ghee is most healthy as it has a high smoking point.. so even if you cook at a moderate to high temperature, there will be no carcinogens which is not the case with any oil.

@Mahdbloxfruits

Жыл бұрын

@@zackryan268 can a person with high triglycerides take ghee in his diet

Please explain trans fat...2ndly as man for thousands of yrs cooking meat on charcoal or wood...so was it also had been the same danger of trans fat..please explain...n 3rd...wat left for us to cook or bake..it seems all methods hav bad effects..so how should we make our food.

Mam air is good for our stomach.. Bcz so much gas form in my stomach so i think about air fryer buy

Good informatin ab nhi loongi wrna souch rhi thi dr affan qaisar ki vidio dekh kr

What about the added disadvantages of vegetable oil consumed? Because no one really fries in ghee !

And kya Air fryer sy wo bacteria jo heating sy martay hain wo air fryer sy banty hain?

Well done dr. Seher

I think best solution is that to 🤐 zip lock our mouth from junk foods ,, which is nearly impossible 🙅

@zainirk7171

Жыл бұрын

it can be

@zainirk7171

Жыл бұрын

it can b on cheat not regular

Mam kia oven me bnney wali chezen b muzar hen

Asalam O Aleikum JezakAllah Ahsanuljeza for the information kindly do include the name if research papers you are referring to and share the link.

@Iglow189

Жыл бұрын

She is wrong

Thanks

Deep-frying foods involves heating a large container full of scalding oil. This can pose a safety risk. While air fryers do get hot, there is no risk of spilling, splashing, or accidentally touching hot oil. People should use frying machines carefully and follow instructions to ensure safety.

Should we skip these items in our dietary pattern?

Thanx

Please micro wave oven r non stick pan pr bhi koi video bnayein thanks

@muhammadsaleem8428

Жыл бұрын

Good q

Light make up k sath ap boht achi lagh rahi hein

Hi dr.chawala,my question is that acrolamide is formed only in meat products or vegetables snacks as well

@nutrirazvi7207

Жыл бұрын

Only meat.

محترمہ ڈاکٹر صاحبہ زرہ آسانی سے سمجھ آنے والی بات بتایا کریں جوایک عام بندے کے پلے پڑے مہربانی ھوگی 👃👃

آج ڈاکٹر صاحبہ نے بے تحاشا میک اپ نہیں کیا ہوا؟

Madam phir konsa khana use kary

I was thinking about buying it

Dear Doctor Plz share your own method to cook fast food i.e. potato Fries and chicken fries. I will follow your method