Intuitive Eating Tips for The Holidays

I started intuitive eating, or mindful eating, in 2021. It not only led to weight loss but also a better relationship with food & my body. Here’s what has worked for me during the holidays!
#intuitiveeating #fitness

Пікірлер: 3

  • @anncarlson5991
    @anncarlson59917 ай бұрын

    Love your practical tips, they make a lot of sense, great to have these be intentions for each day. I would love to hear more about what brought you to Intuitive eating and how you were able to embrace the process.

  • @oliviaswing

    @oliviaswing

    7 ай бұрын

    Thank you! I'd love to make that video!

  • @indicesarg2683
    @indicesarg26837 ай бұрын

    Hey me gusta tu contenido es entretenido y a la vez estoy aprendiendo inglés contigo:) soy de Argentina Buenos aires. En qué estado de america naciste y creciste? Saludos🤗🤗