I've been reading and researching diet and disease for almost 3 years now. And to be honest with you, this traditional eating makes the MOST sense to me.

@Fjerid

4 жыл бұрын

L New A whole foods vegan diet can be extremely beneficial IF done short term. Like 1 year max. 2. Because it is a diet deficient in many nutrients, the body will cleanse itself just like on a water fast or juice fast. Autophagy and even autolysis will and can kick in on a whole vegan diet. A raw diet is even more cleansing.

@Fjerid

4 жыл бұрын

L New yes in like 1-5% of the cases, our genes allow it. Doesn’t mean we are thriving. Put a northern human on a vegan diet and watch him deteriorate. Vitamin D/sun shine is as essential as air and food is for us. And a vegan diet has none. That’s why vegans in tropical climates can go a LOT longer than those who live far up north. Have you seen the vegan deterioration video’s on KZread? They’re very real.

@Fjerid

4 жыл бұрын

L New Yes they are. Horrible to see ;) but genuine.

Very spot on. I am Chinese and my mom cooks bone broths frequently. I've never had braces and get complimented on my straight teeth from time to time. Great vid :)

@RustyShakleford1

4 жыл бұрын

i was only breast fed for a short period of time and had severe tooth crowding and needed braces. my mom was most likely malnourished and did not produce enough milk

Excellent spokesperson for WAPF. She is articulate, and looks very healthy, vibrant and beautiful!

This is a GREAT video and really lays out the basics of good nutrition, especially when it compares food sources and their quality. Thank you, Sarah and the Weston Price Foundation for helping spread real healthful ways of feeding ourselves. I’ve saved this video to my liked videos for my nutrition clients. ~ Diana, Transform Health

love this. I've been following this as well as possible for a few years now. very important the quality of our food

Sarah, thanks for sharing this very valuable information, and clearly you are a radiant beautiful example of healthy food consumption. Peace be with you.

@TransformhealthBiz

4 жыл бұрын

Yes, I was admiring her skin, too. She does look healthy!

you rock. nutrition and physical degeneration is such an important piece of our understanding of human health and this video carries that torch.

Blue (best longevity) zones also had regular cycles of fruiting when "nature" made fruit etc. accessible (or not) in a balanced way for the inhabitants of each environment according to species. Keto may mimic these cycles somewhat more closely than the SAD diet which displaces the natural rhythm of food accessibility and consumption. Thanks for info and respect for the great Weston A Price.

This video should give pause to all who've believed in the advice given by "experts" in thrall to food companies, who invented nutritionism. Which has ruined health. The way moderns produce and refine food has failed to improve health. Nature allows a greater variety of satisfying foods that boost health. Replace the chem-agri. Return to native diets and real food.

you are so awsome, thanks for all the help, I have watched all your videos and I am making my own fermented food now. thanks.

What a terrific presentation, Sarah!

This is awesome! Thanks for this info and I look forward to viewing and sharing all your videos. I am also on a mission of sharing the healthful benefits of whole foods as a volunteer and Certified Processed-Free Facilitator through the nonprofit, Processed-Free America, where I first learned of Drs. Price and Pottenger's incredible research. I share their info frequently. Finding your videos will give me another "tool" in my toolbox! Blessings & Best of Health!

Excellent video. Thanks Sarah

Thank you, kind of you to say!

Great vid, and finally some talking sense here.

I've learned a lot from your videos. Thank you so much

Sensational Video !

great info..

you are in fact an awesome woman! and you glow

@itsfreeanddizzy So, is it kind of like having the "right" to comment on a youtube video and to assert that Pope is incorrect without offering any "truths" of your own to back up your argument? Plant nutrients vs animal nutrients of the same variety typically are less bioavailable (absorbable) to humans. Pope is merely stating that bone broths were ONE way among many that traditional cultures used to nourish themselves... so, relax a little.

I'm going to try this. heard about you from the fathead documentary. I hope this works for me!

Are you a member of the Weston A. Price Foundation?

wonderful thank you

on approx 6.55 min... she said "Battery produced in free range eggs" ? what does Battery Produced...mean?

@gallupbird

29 күн бұрын

Battery produced are chicken farms where the chickens are housed in battery cages. It's the opposite of free range chickens, essentially.

What studies are those? May you give me the source?

@TransformhealthBiz

4 жыл бұрын

You can read Nourishing Traditions cookbook (1st 40 pages), the Price book Nutrition and Physical Degeneration, which reads like a travelogue mostly, or articles on the Weston Price Foundation website, which are all heavily cited. The result of low fat diets is that we are much sicker than ever before, with a higher death rate from all causes since the 1970’s. (Nourishing Traditions quote, I believe.)

You remind me of actress Renee Russo.

Oh how I wish I still had my wisdom teeth! At least then I would have had some teeth more solid to chew with.

Citations?

@velmashalaina7236

6 жыл бұрын

Dudefromspace567 The book is loaded with reference

@Alecw51

5 жыл бұрын

Organick Alignment Her book, loaded with references, frequently reference Adelle Davis who has been debunked. Many citations in Adelle Davis’s books were either misquoted or the citation did not support her conclusions. Her books also frequently quote other Weston A. Price Foundation members.

so the massai and inuits lived in "utopias"?!

@TransformhealthBiz

4 жыл бұрын

No, but they have amazing nutrition based on their local foods with higher vitamins and healthy fats.

What's good for the human body is one thing, but is it also good for the environment?

@karinine

7 жыл бұрын

As long as it's pastured, organic and ecological, it is. No matter the diet, industrialized production is always harmful.

@kristennicole218

5 жыл бұрын

@@karinine Important distinction.

@Fjerid

4 жыл бұрын

A lot better than vegan diets who use commercial aircrafts to fly over their beloved avocado from Ecuador to canada hehe. That's just one little aspect.

@TransformhealthBiz

4 жыл бұрын

Grass fed meat raising is much better for the environment, especially when herds are combined to be larger, and then moved around a LOT, so that the large herd doesn’t hit the same piece of ground more than one time in 30 days. See Joel Salatin (website, books) and Allen (Alan?) Savory about this.

How can we get this food in a world of man made poisonous food.

@TheWestonAPrice

3 жыл бұрын

Great question! We recommend finding a local chapter leader for leads on real food. Check out this link: www.westonaprice.org/find-nutrient-dense-foods/

Problem is..How do I eat this way, and not get a HEART attack? What if these people had parasites that helped them with cholesterol? The cholesterol (LDL and HDL) from many people in paleo and primitive nutrition websites is frightening. There are also many studies linking saturated fat with many problems, specially cardiovascular. Do we ignore this studies?

@FreeRange1234

6 жыл бұрын

I guess so, you ignore the studies that show absolutely no connection between healthy fats and heart attacks. Healthy fats like anything natural, animal fats included. Stay away from hydrogenated veg oil.

@Lilly-ud6qs

5 жыл бұрын

My heart palpitations have ceased since I stopped eating veg oils.I now stick to lard,butter and beef dripping.Of course my experience is purely anecdotal but I feel great.

@TransformhealthBiz

4 жыл бұрын

The people selling vegetables oils are demonizing saturated fats to sell their own bad products. Higher cholesterol is more predictive of good health. Low cholesterol is more predictive of heart attacks. The book by Ravnskov (spelling) in Ignore the Awkward book shows many health studies that were low cholesterol and had to be stopped because they were killing people off.

@TransformhealthBiz

4 жыл бұрын

Also, white flour and sugar make the small cholesterol bits hard and BB like. This state is more predictive of heart attacks than whether one has high or low cholesterol.

@Fjerid

3 жыл бұрын

Research Ancel Keys and you’ll see why saturated fats and high cholesterol is demonized.

i see she's a registered dietitian and not just a member who's paid to say things.. (all said ironically). it's funny how she supports bone broth in here and in an article she claims not to eat veggie broth when both kinds are of the same benefits, i'd say get studied&certified and not paid to say stuff, believing that self study in order to raise a healthy child studying from fad books gives her no right to claim these unscientific "truths", while only a part of the claims is true

I am sorry sarah, but your blog contains alot of false information, for every good tip in your blog there is 5 bad tips , I am going to give you the benefit of doubt and say you didn't do good research and just recite anecdotes.