JUMP STOP & PRO HOP | SKILL BREAKDOWN | INTERMEDIATE + ABOVE
🏀 The purpose of this skill is to create separation and space between you and your defender with a substantial change in motion and/or direction.
🔑 The key to and effective jump stop and pro hop is stability and mobility.
1️⃣ JUMP STOP: Begin with short stutter steps, coming to a full jump stop by landing on both feet at the same time. Begin this drill slow and increase speed as you improve.
2️⃣PRO HOP: Beginning on one side of a ladder or line, use both feet to hop over. Focus on changing direction to ensure the defender stays on your backside.
📈The jump stop and pro hop are essential skills for any baller looking to take their game to the next level. Tag @SportsEdTV_basketball and show us how you train to improve this skill to be featured in our stories!
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