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Internal Power in Martial Arts with Nick Lowry, part 1
Nick Lowry discusses internal power as it pertains to martial arts. Nick presents an introduction to the concept of internal power: what it is, how to use it, why it is beneficial, and exercises to help develop it. These lessons are excellent for taking aikido, judo, or any martial art to the next level.
0:00 Introduction to Internal Power
1:40 Exercise: Forces and vectors
6:17 Exercise: Confusing the nervous system
10:11 Exercise: Tug of war (creating tension)
14:22 Developing internal power
18:10 Exercise: Vectors and internal power
27:20 Exercise: Tug of war and internal power
30:50 Posture, structure and internal power
43:00 Body core, body surface, body drop
50:42 Conclusion and Q&A
Пікірлер: 8
I like the way this guy explains things. Reminds me of my old dad. :)
Thank you Nic.
Great stuff again. Thank you.
Partly out of frustration for the lack of information on the subject, I wrote a book last year on internal power in the Chinese internal arts. You folks are applying similiar principles but in a different way. Interesting, to say the least.
nicegirl at 40 😊
Полная мурня....
Looks like bullshit to me !?,