Join me on my intermittent fasting transformation journey, where I'll share how I gained muscle, lost fat, and reached my fitness milestones through mindful eating and tracking success. Let's dive into the benefits of intermittent fasting for overall wellness!
Hey everyone! 🎉 I'm back with an update on my health and fitness journey! Over the past few months, I've been intensely working out and bulking up, eating a lot of protein and mostly healthy foods. 🥗💪 But guess what? I also gained some extra pounds that I wasn't too thrilled about, especially after indulging in some birthday treats! 🎂🍰
So, I've decided to reset and get back to my normal, healthy weight by starting intermittent fasting. 🚀 I've been doing an 18-hour fasting window for the past few days, and the results are already showing! 🌟 My inflammation has gone down dramatically, and I feel less bloated. It's not just about looking good but feeling good and healthy. 🌿✨
In this vlog, I'll share my intermittent fasting experience, my workout routine, and how I'm balancing muscle gain with fat loss. Remember, I'm not a medical professional, just an enthusiast sharing my journey with you all! 📝
📌 Watch till the end to see my progress!
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#IntermittentFasting #FitnessJourney #MuscleGain #FatLoss #HealthyLifestyle #Vlog
00:00 - Introduction & Health Update
03:45 - Bulking Phase Reflections
10:20 - Starting Intermittent Fasting