Learn more about "Are Saturated Fats Unhealthy?" in this video - kzread.info/dash/bejne/pWWgmrSqZNzdgZs.html

I already lost 47lb since listening to this man, and starting my weight loss journey channel. Can’t wait to see where I’m at a year from now. Watch this space! 😊

@rifeanimated

2 жыл бұрын

Amazing! You just earned my sub and support on your journey! 👏🥳

@dreac6241

2 жыл бұрын

Congratulations Cousin. I need to take some tips from U! I am subscribing.

@JohnsonNestorFamily

2 жыл бұрын

You will be amazed a year from now! Let the magic happen! Congratulations! Good luck to you and be well

@zbawieniejestwieczne9013

2 жыл бұрын

Jamal GO Jamal you yourself will be shocked with results of IF.

@hazellam1032

2 жыл бұрын

How pls? I have been stuck for months now. Pls share tips

My husband and I just completed a 6 day water fast. It was extremely difficult compared to a 9 day water fast we did a few years ago. I would do it again because it brings amazing results. I'm unexplainably happy, have mental clarity, an enormous amount of energy. Everything smells better, tastes better and life is gooooood!

Dr Fung, I fast everyday 16/8 and rotate 18/6. My fasting window completed with a long one hour walk, 4 miles, every single day. I break my fast with chicken broth home made, eggs and plain greek yogurt. When I eat, I really eat as per your recommendation and no snacking on bars and powder. I opted high quality foods and lean protein. I started this regime the past 4 months. Every day I check your videos to learn more new things to improve my life and I don't want to miss any of your messages Thank you so much Dr Fung. You are helping the community and the world providing such important information to change people life, including myself. I am 69 and I am healthier than at 40. God bless you 💖

Don’t worry about the naysayers Dr Fung ! This and next generation will be doing better because of people like you!!

@teacheng3795

2 жыл бұрын

Nicely put, Dr Jason Fung is a lifesaver.

Intermittent fasting is changing my life for the better! Thank you Dr. Fung!!

Dr. Jason Fung thank you for changing my life.. going from morbidly obese to normal BMI is the biggest achievement in my life.. losing 97kgs n i have 3 days more to complete my last 40day fast.. i was a 1500 calories user n Always gained everything back.. with fasting ive changed completely.. just balancing fast n feast is something i could live with.. u changed my life n improved my health tremendously.. thank u again Dr..

@JohnsonNestorFamily

2 жыл бұрын

Wow! Congratulations 👏

@cyminnielau

2 жыл бұрын

Wow cool!

@rajithota1636

2 жыл бұрын

Hi , firstly congratulations 🎉 that you lost so many kgs,if you don't mind may I know how many days did you take to lose those kgs...also can you please share your fasting routine whether liquid fasting or intermittent fasting...thank you

@adamsamuel13

2 жыл бұрын

@@rajithota1636 thank u sir.. in 3 days it will be a year n one month n i fasted a total of 300 days.. i started with omad, then 3 days fast, then 7days multiple times, then 14 n 40days.. all water only fast n this is my 4th a final 40day fast.. i had two minor strokes n i had to take control.. my ways are over the top but it's health or die... I chose health n never looked back..

@t.c.s.7724

2 жыл бұрын

I've never personally met you but I am totally proud of you! I love hearing about life transformations. Really inspiring.

Just completed my 2nd year of a Thanksgiving fast from Wednesday to Friday - 48 hrs. As always, felt wonderful and so clear-headed. I am so Thankful to have learned to unlock the awesome power of fasting.

Happy Sunday, Dr. Fung and to all watching . Have a happy , healthy, wealthy life🌸🎀😊🤍

Yes I have noticed that since I started fasting. My brain fog from taking tamoxifen and from having covid is gone. I finely have my mental abilities back again. Thank you for your books and you tube videos have made my life so much better. Thank you

This is just soo true! I'm 58 and I've lost over 137lbs since last year and now.. not only am I a genius, I look great too! 😂🤣. All kidding aside, I've noticed I am much more alert, can handle life's stresses more easily and have tons of energy. I know for sure, I've learned so much from your books, videos and I'm much better for it. Thank you for all you do 🙏 p.s. Pique tea is delicious!

@sethpawlik

2 жыл бұрын

Congrats Jessica. That’s a tremendous accomplishment!

@JohnsonNestorFamily

2 жыл бұрын

@@sethpawlik Thank you so much. It's been an amazing journey

@JohnsonNestorFamily

2 жыл бұрын

@Wayne Price Hi, I've been doing low carb high fat OMAD for four days then skip a day entirely ( so a 48hr fast) for several months now. Thanks 😊

Dr. Jason Fung, is a keeper❣️

@jamesmiller6637

2 жыл бұрын

I believe he is Canadian if so we would like to keep him here!

Down over 50lbs fasting and keto. Some OMAD, alternate day and few 48 hour fasts. Decided to do an extended fast post-Thanksgiving, and I’ll am almost at 72 hours and feeling great! Big decision is do I break or continue on later today. Hunger is completely gone, water with electrolytes (keto chow) and black coffee only. Keto breath has me brushing my teeth every couple hours.

@d.montgomery6113

2 жыл бұрын

I started with IF. Lost a little...got stuck, went to ADF...that unstuck me again. A little stuck now so it appears. Did 48 hours help you with weight loss?

@wendyh943

2 жыл бұрын

@@d.montgomery6113 yes 48 hours kick started my loss when I got stuck doing Alternate day. I originally planned 48 for this one, but felt so good I kept going,

@JohnsonNestorFamily

2 жыл бұрын

That's great work!👏

@carlbruhn1772

2 жыл бұрын

Well Done!! Consider reading a book by Upton Sinclair written in 1910 called The Fasting Cure. Reading your comment about brushing your teeth reminded me of the book

@meenatube

2 жыл бұрын

@Alan Anderson. Please elaborate what you drank during your fasting hours for guidance. Thank you. I’m inspired by your story.

Thank you Dr. Fung! I started this lifestyle of eating and fasting because my mom had Alzheimer’s and is was heartbreaking! I love your videos!

@andrewmartin1119

2 жыл бұрын

My father diagnosed early onset dementia at 55 given 5 years and died age 60.Never smoked or drank alcohol, weight normal.Ironically had a high stress job as as big hospital CEO.

Thanks Dr Fung for this information. I have used LCHF and different forms of fasting since 2013. The goal was to get rid of my diabetes type 2. That succeded in less than a year. However I noticed a very noticeable mental clearity after fasting. Since a few years I have been fasting 48 to 72 hours before important meetings. That has been very beneficial for me. I am now 68 years young and has a mental clearity like a young man. Also I am very nice after fasting. No missunderstandings and no conflicts with my opponents.

@JohnsonNestorFamily

2 жыл бұрын

What a great testimony. My husband says I'm nicer now since I started fasting...😆

@ShipCreek

2 жыл бұрын

I had no idea I had been an aggressive person until I became non aggressive. And I love being patient, happy and kind.

Dr. Fung, life has never been the same since you taught me to eat to satiation, no more, no less. Thank you.

I've heard about intermittent fasting for a few years, but I've never done it. I have been following a low-carb eating style, but now understand that intermittent fasting is also necessary. Thanks for the explanation.

@barbarahermannster

2 жыл бұрын

It has been said that folks who eat low carb can fast more easily than sugar burners.

I've found that I work more efficiently in a fasted state. Thanks for another great video, Dr. Fung.

I have lost just over 60 pounds having read Dr Jason Fung’s book and following him on KZread. Coupled with HIIT 5 days a week and yoga, a hike, cold plunges and hot saunas. Thank you Dr. Fung! Life changing 😊

I’ve tried everything and this is the only thing that really works for my lifestyle. From 237 to 216 I. 1 month! Heading to 200-205 which would be great! No muscle loss and increased energy and clarity of thought! Thank you Dr.

I did my dermatology midterm exam today and it took me 16 minutes to solves 30 mcq … i was on my 16h fast

yep, I can attest I think faster and clearer when in fasting. That's one of the reasons I like my IF during the morning and early evening

Great information…. No one every died from fasting but eating/food yes! Fasting really does give your body a break! Thank you Dr Fung!

Thank you Dr. Fung for your guidance.

Thank you for teaching better health practices

The tireless Dr Fung! His videos educate me and help me lower my A1c without medication. Thank you, thank you. 🙏

Dr. Fung - your are fantastic! Congratulations on your work. Through your method i got rid of 70 lbs

Lost 17 kg this year thanks to this man 🙏🙏🙏 And it’s just beginning ;-)

Amen to what Dr.Jung just said. I noticed that since I practice IF my memory is getting better.

You all need to check out Dr. Fungs book " The Complete Guide to fasting". Reading it just made it so much easier to fast. The book will change your mindset completely. Thanks Dr. Fung!

@conniebabcock2839

2 жыл бұрын

Reading his book daily and reading any other literature about fasting and the benefits helps keep me on track this has changed my life and my families as well it is so truthful and so good. I wish more people were informed

This guy has changed my life full stop.

Dr. Fung, you are the man. I keep on watching other people’s videos saying simple calorie reduction is better than fasting, and that fasting causes things like muscle loss. This seems so strange to me, my physical and mental performance has increased and I’ve been fasting for 2.5 years. I think people who hate on you and fasting just haven’t tried fasting.

Thank you Dr. Fung. Your podcasts on intermittent were the firsts I listened to on this subject and made me try time restricted eating last year. I did it for more than two months and I lost weight. However due to some reasons I stopped it and I regained the weight I lost. Last July I cut my intake of my rice and flour products then a week ago, after listening to Dr. Jamnadas, I started going on IF again. Both you and Dr. Jamnadas are saviors - to me.

I really like Dr. Fung and his message. I wish he would fix his breathing. That kind of mouth breathing leads to serious health problems down the road.

So grateful for your posts! You always pop up when l need it🎄

I'm on an OMAD diet for 6 months, and the benefits are a lot more than I'd ever imagined

@barbberg8833

5 ай бұрын

Like what?

When I eat, I feel awful. So, anymore, if I want to get anything important done I need to avoid food. I am not losing weight yet because I still eat too much. But, I cut out all sugar, high carb foods, and processed foods on June 2, 2021, and at least my joints only ache now and do not throb. I am so grateful for these videos because being on a fixed income, I can not afford to 'join' anything. I am 69 and have been morbidly obese most of the time since I was 4 or 5 years old.

@suspendeddisbelief401

2 жыл бұрын

Good for you that you are trying to help yourself. Keep going & you will be rewarded. People on "fixed incomes" can be fitter & healthier too.

DR. FUNG IS GOD SENT: I HAVE BEEN SO BLESSED BY HIM: AM SKINNY BUT STILL FAST FOR AUTOPHAGY AND MITOPHAGY BENEFITS!! GOD BLESS YOU DEAR!!

@Justin.Martyr

2 жыл бұрын

*How Do You KNOW, when you are Getting any BeneFits from AuTopgAgy!!!*

Dr. Fung I can’t thank you enough! You made me not be afraid of my favorite rice ☺️, for the key is fasting! In my fifties now, no meds at all! Weight has never been an issue since I started watching all your lectures! No brain fog! I love the feeling of fasting euphoria! 😎 It is just sad to see my co-workers on their twenties and thirties that even struggle to walk without losing their breath! And during break time taking blood sugar, taking their pills or injecting their insulin :(

Brilliant and inspiring.....as always!

Thank you for sharing, Dr. Fung!

Thank you dr. Fung!

Years agp the University of Virginia announced discovery of the lymphatic system - the most voluminous fluid system - swathes every cell in the brain case. Fasting for autophagy will locate, sequester, and enzymatically dis-assemble placquing in the brain and neurons. For example, while doing a longer dryfast I noticed the body was doing a cleansing effect on the cerebellum (spatial orientation).

I just finished your audio book Diabetes Code, I did fasting before using bulletproof diet and is basically the same diet as what you are recommending but of course after I lost all the weight I went back on to the regular diet and gained all my weight back, your book is giving me the motivation I need to get going on this diet again, I also gifted a paper copy of your book to my dad but he is pretty set on his ways, hopefully he reads it.

Great stuff, Jason! I recommend your books and videos to all my clients, and it benefits them tremendously!

2 years ago, at 68 i fasted for 7 days. My thinking was clear during the entire fast. I'll try to measure any changes during a 3 day fast. I was unaware of these potential mind benefits. I live alone and manage my health without doctors by walking an average of 35 miles a week and eating within a 5 hours window each day. It's difficult for me to say if i can recommend my regimen to others. I seem to be sensing the effects of aging.

@donaldevanshennings7732

2 жыл бұрын

I am 69 and exercise as you do. If you are not also eating lchf I would urge you to try it. I have noticed thay the signs of aging are much reduced on a good diet

@thomasmanning829

2 жыл бұрын

@@donaldevanshennings7732 What is lchf?

@joanietravel9125

2 жыл бұрын

Agree with you Thomas; except my energy has increased, as I am OMD. 10 yrs ago when I was 56; I did a 21 day fast; the first 10 days was water only & remaining was vegs & fruits. I felt great the entire 21 days; was not tired at all. Now, at 66 yrs; I chose carnivore diet, for medical reasons; finally understanding the issues; regarding spiking insulin. 3 months been on carnivore so far, & I feel even better than I did on the 21 day fast. Plus, I am on zero meds & my hashimotos 8.11 tsh went down to 2.99 normal levels; 7 weeks after I started ... we are never too old to get well .... "Let food be thy medicine" ..

@donaldevanshennings7732

2 жыл бұрын

@@thomasmanning829 low carb high fat It works very well for me. Give up anything made with flour, potatoes and stop using vegetable oil. Eat plenty animal products including fat and occasionally offal. Check out the channel "low carb down under" for the truth about what humans should eat for optimum health.

@dingfeldersmurfalot4560

2 жыл бұрын

It's impossible to never notice the effects of aging. Just do what you can to counter for them. Back when younger, we could abuse our bodies endlessly and get away with it, including by eating anything we darn well pleased. As we get older we quickly start to pay a price in fat, inflammation, sore joints, and arthritis, as well as slumping posture, slow healing, lessened quickness and coordination, etc. Best thing to do about it is to not deny it, but simply up the level of our game when it comes to taking care of ourselves.

Blessings Dr Fung 🥰😙🙏! I've lost 20 kg in 4 months, thanks to your, Dr Kim Berry, Dr Sten Ekberg and Dr Mindy Pelz advices and knoweladge! Thanks, thanks, thanks...you ignated my curiosity about my body! IF is the most valuable thing I gave myself in those 48 years! You are so appreciated!

@x7world546

2 жыл бұрын

Can you tell me how you did it

I lost 24# listening to you Dr Fung since July 26!! Thank you!

Thanks Dr. Fung for this important information.

Fasting changed my life with mental and physical health. I have a channel about weekly intermittent fasting and block fasting with a Family! Thanks Doc 😊

I've lost 68 lb since June 29th of this year! Thank you Dr Jason Fung!

Thank you for the videos. Much appreciated.

Thank you ..I love all your videos. You are the BEST. THANK YOU

Remember that weight loss is only a welcome side effect of fasting. The other health benefits are more important.

@galadriel9473

2 жыл бұрын

Facts

@donaldevanshennings7732

2 жыл бұрын

@@galadriel9473 That is a fact. If you want more information you must ask politely or read his book

Thank you Prof Valter Longo for your clinical studies in fasting.

Thank you Dr Fung!! I can’t explain how much better I feel now that I practice IF and low carb. Cheers from Canada

@jamesmiller6637

2 жыл бұрын

Dr. Fung lives in Toronto I believe....

@lastnamefirst650

2 жыл бұрын

@@jamesmiller6637 lol this whole time I thought he was American

a million thanks dr 😍😍fung.

Be glad for advice

Thank you so much Dr. Fung for your invaluable knowledge, it's helped me greatly

Thank you for this, and all your hard work, Dr. Fung.

Brilliant information 😊

Listen people, IF will give you a heathly life and hopefully a longer one. IT WORKS, DO IT

Thank you!

Love you dr.jason fung..❤

Yes, thanks doctor,, i will start fasting from 6am to 6pm everyday.

I lost 40#since May. Stuck now with no loss. But haven't gained a single ounce despite the holidays. This week fasting every other day with my feeding day being only beef/seafood/chicken/eggs. Trying to start the loss again. I'm never going back to where I was. I've never changed my life like I have with IF and the results prove it. I'd have never been able to be in holiday time and NOT gain weight. ❤️❤️❤️ I owe it to IF

Thanks Dr Fungster!

A very thought provoking and timely video. I am sure the processed food industry see Dr Fung as their enemy number one.

@Justin.Martyr

2 жыл бұрын

*Constant Murders by SOD O Mites ='s* *Changing My Regis. to RePubLiCan!!!* *WiLL Never Vote another DeMonRat, in this LIFE!!!*

Would love if he did a video on fasting and operating without a thyroid. Before I had mine removed I lost 60lbs. I would love a video on how the body functions with thyroid issues and how to change your fasting style based on your thyroid.

I can attest to this, Fasting does really make a huge difference in one's mental status 💕💖💕❤️❤️

When I fast, usually around the 22 hour mark, I get this rush of energy and a kind of buzz. I become talkative and pumped up.

Skipped a Thanksgiving party to study law instead. Had I eaten then, might have interrupted studies for all of teaching next day.

Very much informative.

Love Dr Fung

my Dota 2 MMR has gone up steadily ever since I started IF

I’ve lost 46 lbs on ketogenic diet and IF. I recently tried OMAD and I really feel great, so today I’m starting OMAD for a week and hoping the best.

Fantastic video. Made fasting so clear and simple. I’ll try my best eating when I’m hungry. Thank you.

Thank for explaining these technical subjects in a way that makes it useful to laymen. I do much better when I understand WHY what I'm being told is important.

Because of endocrine/metab weakness not yet fully resolved, I feel lethargy of body, but my "higher mind" kicks in.

Thank you for helping so many people.

Wow I appreciate these valuable information as I am already a senior citizen and the signs of forgetfulness sets in once in awhile thanks doc ...

@Justin.Martyr

2 жыл бұрын

*Constant Murders by SOD O Mites ='s* *Changing My Regis. to RePubLiCan!!!* *WiLL Never Vote another DeMonRat, in this LIFE!!!*

WOW! I can't wait to watch the next video 🙌

Been OMAD for a year or so, Did several 47 hour fast from Saturday to Monday recently and feel as if I noticed more clarity Monday morning and through to my evening meal.

Thanks Dr fung

Many thanks Sir for saving my Life! You are the best

We love the 36 hour fast..once a week…2 meals otherwise…POWERFUL on all measures..also berberine! Oh and turkey tail!

Hi Dr Jason I am a college student and I want to be your personal experience regarding the brain. That is, you will only need the time and knowledge that you have. I love adventure and discovering secret information that will benefit us.

When I get 4 days into a fast my mind is so agile and focused it's scary.

Due to Dr Jason , I’ve lost 38 kgs, my cholesterol and triglycerides have come down to normal and my blood sugars have come down to normal ( normal Hb1Ac). Now I’ve found out I have the first stages of vascular dementia so here’s hoping fasting and

@clintonfactor7945

Жыл бұрын

Look up Dr. Mark Madsen. He has a great 5 minute video on the positive impact Intermittent Fasting has on Alzheimers.

You can also buy BHB-magnesium salt to help get fasts going or aid with brain issues if you are having trouble!

I thank you for this informative and wonderful video!

Thanks homie

I need to fast - My blood glucose it too high and affecting my eyes now. I don't want to take meds so I will give it a good go.

Great video…TY Dr. Fung

Intermittent fasting is great I know its NOT for everyone and not needed but I loved the benifits of it and how it worked out for me. I have been doing IF since FEB and even workout while fasted. I did a few vlogs on my channel to give updates on my results. Dr. Fung's video was one of the ones that got me into fasting. I only fast a few times a week now since I am back training in the gym when I do heavy compound lifts I prefer to have a preworkout meal I notice my lifts are a lot better if I do. But yea its all about finding what works for you.

Love your videos. Thank you so much

Dr. Fung. The BEST :-)

Why does my brain think about food when I fast? 4 days of fasting, only with black coffee, lost only 3 kgs and have been thinking about food most of the time.

@thespear4083

2 жыл бұрын

3 kgs is a lot to lose in 4 days. Have you added anything to your coffee?

@carlbruhn1772

2 жыл бұрын

I found fasting to be far easier once I was fat adapted and living a clean keto lifestyle. I also found bullet proof coffee to help in a fast to get over hunger that would otherwise end the fast. Good luck to you!!

@going-mute

2 жыл бұрын

@@thespear4083 no, just black coffee. Previously when I did water fast for 72+ hours I had lost 4 to 5 kgs. So I was expecting more this time but was disappointed hence broke my fast.

@going-mute

2 жыл бұрын

@@carlbruhn1772 I was not hungry and even when I was, I was able to ignore that. But the craving was never gone, was not able to focus on anything much other than thinking about cooking and food. My brain was a bit foggy for 3rd and 4th day.

@thespear4083

2 жыл бұрын

@@going-mute some people add butter or a little cream to their coffee. Others also drink bone broth. According to Dr Fung, this is fine. Our bodies are all different. What works for one person may not work for you. Keep trying different strategies and see what happens.

Awesome Video Thanks Much Love ❤❤❤

Awesome information thanks