Intermediate Bouldering Techniques to Improve Your Climbing

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In this weeks video, we teamed up with The Climbing Hangar development coach Ben Fitz to cover four essential intermediate techniques for climbers looking to level up their skills: heel hooking, flagging, dynamic movement, and pressing.
Ben was generous enough to guide me through each technique step-by-step over a session at The Climbing Hangar Matchworks in Liverpool. If you’re a newer climber, or you’ve been climbing for years, I hope the session provides some helpful tips to help you improve your climbing efficiency and technique.
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00:00 Meet Coach Ben : Hangar Climbing Coach
00:31 Intermediate Climbing Technique | Heel Hooks. How to heel hook effectively
03:37 Intermediate Climbing Technique | Advanced Heel Hooks. Heel hooks on difficult boulders or unclear holds
06:12 How to warm up the lower body for climbing
08:12 Intermediate Climbing Technique | Dynamic movement and momentum in climbing
12:55 Trickier Dynamic Movement and Using Balance to your advantage
15:32 Intermediate Climbing Technique | Pressing and Pushing
23:59 Intermediate Climbing Technique | Flagging and Footswapping
For Coaching at the Hangar:
www.theclimbinghangar.com/cli...
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Пікірлер: 107

  • @laurena3460
    @laurena3460 Жыл бұрын

    Ben is the most supportive, understanding, and patient man. He is always SO SO psyched when you make an achievement 😊

  • @hannahmorrisbouldering
    @hannahmorrisbouldering Жыл бұрын

    Take a shot every time I say "ok" in a pensive tone

  • @Dave1507

    @Dave1507

    Жыл бұрын

    I won't do that, because I quit drinking 10 years and half a month ago, and I have a session planned for later, but I'll try to keep up with some non alcoholic beverage if that's okay ;)

  • @AstrumG2V

    @AstrumG2V

    Жыл бұрын

    Pls no 😂

  • @jamesowen4059

    @jamesowen4059

    Жыл бұрын

    Ok...

  • @jeremypatterson71

    @jeremypatterson71

    Жыл бұрын

    Bro I'm not trying to die

  • @wisconsinair

    @wisconsinair

    Жыл бұрын

    I like the verbal tics. It’s you. It’s reassuring. Keep doing you

  • @austist
    @austist Жыл бұрын

    As a rather average climber i really appreciate your videos and how you discuss things people wouldnt typically discuss. Ive completed several routes now utilizing things ive learned from your videos. Crazy this is free

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Really appreciate the watch and the comment - thank you!

  • @ScratchRick
    @ScratchRick Жыл бұрын

    So grateful for an "intermediate" climbing video! Thank you as always!

  • @crispycrimps865
    @crispycrimps865 Жыл бұрын

    I like how he asks you what you've noticed about trying different movements. Always good to encourage reflection to help drive new points home

  • @Fly1ngLemur
    @Fly1ngLemur Жыл бұрын

    You do a great job interpreting your body movements in an understandable way with the coach. Very useful coaching technique❤

  • @lostleviathan2352
    @lostleviathan235210 ай бұрын

    I love that you were able to put Ben's principles into words for us! You were able to break down the best parts of the lesson in clear, relatable, and understandable ways

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    9 ай бұрын

    Glad it was helpful!

  • @Mandyxien
    @Mandyxien Жыл бұрын

    Hurray! Intermediate technique video. There are so many videos for beginner climbing technique and that is fantastic, but I’ve really been missing videos on intermediate technique. I did not start watching climbing KZread until I was well past my beginner phase and was looking to improve because I kind of hit a plateau. So I wanted to find videos that would help me improve but it was pretty difficult to find the same kind of breakdowns of intermediate climbing techniques. I’m glad there’s more now. Fingers crossed for a part two of this! 🤞🏻

  • @lcolquitt97
    @lcolquitt97 Жыл бұрын

    Hannah we love your content! My girlfriend and I are beginner climbers and she often finds such inspiration in your content. I love all the tutorials. The movement tutorials have helped me immensely I use your warmup with Fran every climb!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thats great to hear, glad you like the videos! Also great to hear you've found the warm up video helpful :)

  • @outandabout259
    @outandabout259 Жыл бұрын

    I love boulders where I have to push with my arms and legs! Somehow it feels like my thing, finger strength is not as big of a factor and that's what I'm lacking the most as a relatively new climber, and I can utilize my flexibility to do strange moves. I generally tend to like odd boulders more than the traditional grab-and-pull kind.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    They’re really cool and a different challenge to the conventional climbing style. ☺️

  • @Kazmodan
    @Kazmodan Жыл бұрын

    I enjoy these coaching sessions and getting different perspectives and ideas for the next time I’m on the wall. Also little things like the warm up for heel hooks are awesome new things to add into my routine.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Really glad to hear you like the coaching content! :)

  • @mystishio
    @mystishio Жыл бұрын

    Like Ben's energy, so calming and supporting. A lot of good stuff to apply to the next session, especially in regards to dynamic movement, as I tend towards static solutions 🙃

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Glad you took some useful info away! Hopefully you notice you can apply it over your next session. ☺️

  • @mystishio

    @mystishio

    Жыл бұрын

    ​@@hannahmorrisbouldering Yeah, thanks for another interesting vid. Pretty stoked for tomorrow's sesh!😊

  • @paulmew2293
    @paulmew2293 Жыл бұрын

    Thanks for the video, inspired me to start learning heel-hooks, made a huge difference to my climbing!

  • @EllaClarke-ht3vb
    @EllaClarke-ht3vb Жыл бұрын

    Thanks Hannah, this is really informative! ❤ Good to understand different techniques in climbing and as always, a great video! I love your vids 😊 they are super fun and its great that you’re letting us watch your climbing journey - its really helped me with mine so thank you Hannah!! Xx😃

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    That’s really nice to hear, thanks so much for commenting Ella 😍🫶

  • @taymaul
    @taymaul Жыл бұрын

    So excited to give this a watch!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    I hope you find it informative! ☺️

  • @EllaClarke-ht3vb
    @EllaClarke-ht3vb Жыл бұрын

    You also never give up and try your hardest which is great to see 👌!

  • @Azylys-
    @Azylys- Жыл бұрын

    Perfect timing !

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Hope you have a great session! 🥳

  • @keletsorabalao7454
    @keletsorabalao7454 Жыл бұрын

    I really enjoy watching people climbing in the backgrounds of these videos

  • @mishyfishy389
    @mishyfishy389 Жыл бұрын

    Thanks Hannah for another great video. I've been using all these techniques when I go climbing.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Great to hear - glad you liked the video

  • @Akegata42
    @Akegata42 Жыл бұрын

    This is an awesome combination of coach/student. More of this please!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Glad you liked it! ☺️

  • @zabdianaya2175
    @zabdianaya2175 Жыл бұрын

    Thanks for sharing with us! I love your videos ❤

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thanks so much :)

  • @OldFatGuyClimbs
    @OldFatGuyClimbs Жыл бұрын

    Great video... what an awesome coach. That climb at 27:50 with each move broken down individually was just magic. Thanks for making this video Hannah! Much appreciated!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thank you! Really glad you enjoyed it and hopefully you picked up some handy tips. 😊😊

  • @OldFatGuyClimbs

    @OldFatGuyClimbs

    Жыл бұрын

    @@hannahmorrisbouldering Definitely! 👍

  • @jasper7072
    @jasper7072 Жыл бұрын

    Love your content Hannah! You explained quite a few things more clearly than the coach in this vid :D

  • @rhettetherington1351
    @rhettetherington1351 Жыл бұрын

    Another really helpful video, Hannah.I aeem to have made some improvements recently, and I'm sure your videos have helped that. Thank you.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    That’s so cool to hear; it’s so nice to know that you’ve seen some progression! 🙏💪

  • @ReaperUnreal
    @ReaperUnreal Жыл бұрын

    That was really instructive, learned a ton. Especially in the pressing section.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Glad to hear it 😎

  • @10freekie2
    @10freekie211 ай бұрын

    This was a nice one!

  • @MLWAM
    @MLWAM Жыл бұрын

    Thanks for another great video Hannah!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    You’re very welcome! ☺️

  • @stevethach3340
    @stevethach3340 Жыл бұрын

    Great video as always!!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thanks Steve 😍

  • @chrisembry3736
    @chrisembry3736 Жыл бұрын

    Such great wisdom shared here. Terrific video with loads of information, but broken down and easy to understand. 👍🏻👍🏻

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thanks Chris! Very lucky that Ben was such a great teacher and made it all make sense 😊😅

  • @chrisembry3736

    @chrisembry3736

    Жыл бұрын

    @Hannah Morris Bouldering and it looked like a little bit of Bee came out on that last climb. Just proves that reinforcement from various people, trials and projects helps cement techniques. Great job Hannah.

  • @annabelduran3929
    @annabelduran3929 Жыл бұрын

    you have great verbalization of your thoughts

  • @JoeGordon-ht2d
    @JoeGordon-ht2d Жыл бұрын

    bens one of my squad coaches, what a guy and amazing coach

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Agreed he’s a great coach and super approachable 😃

  • @Tarabulus
    @Tarabulus Жыл бұрын

    Love your content! At almost 44 years old and about 105kg I need all the technique help I can get :) Been binging for days.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Ahhhh thank you very much! Glad to hear you like it and that you find the technique videos useful 😀

  • @Tarabulus

    @Tarabulus

    Жыл бұрын

    @@hannahmorrisbouldering also love the vibe in all your vids. All the intereactions with the camera and the people you bring on feel wholesome a.f. to me. That's something that I noticed with climbing as a sport, there is a really enjoyable lack of meathead/bro attitude I find super awesome.

  • @OldFatGuyClimbs

    @OldFatGuyClimbs

    Жыл бұрын

    Welcome to the club! 48 years old and 100kg here... for sure we've got to learn ALL the technique! How long have you been climbing?

  • @Tarabulus

    @Tarabulus

    Жыл бұрын

    @@OldFatGuyClimbs Did a little bit around 2007 or so /15kg lighter :P) - Now startet again a couple of months ago. Newbie gains are real and motivating.

  • @OldFatGuyClimbs

    @OldFatGuyClimbs

    Жыл бұрын

    @@Tarabulus That's awesome! Good luck!

  • @tobywalter1990
    @tobywalter1990 Жыл бұрын

    Great content as always Hannah.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thanks Toby! Appreciate it 😀

  • @freddiedaniel6020
    @freddiedaniel6020 Жыл бұрын

    I'm only a teen, but I have been finding resistance band training great for warming up, definitely loosens your muscles, and when used it more stretchy positions, it can also get your lower body involved. Nice video

  • @captain-levi139

    @captain-levi139

    Жыл бұрын

    what grade you climb ???

  • @freddiedaniel6020

    @freddiedaniel6020

    Жыл бұрын

    @@captain-levi139 why? but most of the time around 7a

  • @deeptochatterjee532

    @deeptochatterjee532

    Жыл бұрын

    Can I ask what kind of warmups you do with them

  • @freddiedaniel6020

    @freddiedaniel6020

    Жыл бұрын

    @@deeptochatterjee532 shoulder circles, pull apart, front raises

  • @mignonhagemeijer3726
    @mignonhagemeijer3726 Жыл бұрын

    For me the step towards more dynamic moves is soooo difficult. Im already doing heel hooks, flagging and pressing. But because I'm rather small (and not strong) I started to do that while climbing 4b-5c. Currently I feel just super stuck because I cannot do anything dynamic. Every time I did a "dyno" everyone else just grabs it. It honestly is low key embarrassing climbing a 6a slab and then falling off the 4b dyno (over and over again).

  • @nickkealiiclimbs
    @nickkealiiclimbs Жыл бұрын

    ah man, sorry to see the excluded right middle finger. Dealing with some injuries myself, hope it heals up soon! As always, great informational video from another great perspective in Ben!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thank you! Finger injuries are such a pain - hope yours isn’t giving you too much trouble. Mine seems to be heading in the right direction, but I doubt I’ll be killing hard for a little while 🥴

  • @StephaneDubois-ie3tb
    @StephaneDubois-ie3tb Жыл бұрын

    Good advices. Your climbing is pretty good for the time you are into it. I believe that if you want to improve to the next level an "easy" way is to work on your confidence and fear of falling. Maybe some Parkour (or Judo 😉 but it is less impressive) training or something like that so you know how to move your body into space in movement and you can also fall without hurting yourself. All the best!

  • @Dave1507
    @Dave1507 Жыл бұрын

    And another great video with a great guest!

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Thanks David, glad you think so :)

  • @GBScouts
    @GBScouts Жыл бұрын

    Beautiful Ben❤

  • @ST-vt4nu
    @ST-vt4nu Жыл бұрын

    I really need to work on flagging on overhangs. I climb about 6A now, but on overhangs I tend to climb up to about 5B and the main reason is that I don't do the techniques right. Now I've been climbing for about 4 months I feel strong enough to start working on overhangs a bit more and the last part of this video was quite useful for that. I always forget how to flag properly and which foot I need to move which hand. I think after a bit of practice my instincts will kick in, but right now I really need to think about it properly.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Good luck levelling up your game on overhangs. They're definitely a different challenge but I think steeper terrain is where more advanced techniques really make a huge difference. Dialling in your technique intentionally will really help it to become a natural process as you progress :)

  • @Sarkh7
    @Sarkh73 ай бұрын

    Damn Hannah 😍... Love the thumbnail😂 didn't know you have such big strength in your legs lol

  • @rubyphelps1428
    @rubyphelps1428 Жыл бұрын

    Awesome video, learned a ton! I know grades are subjective, but roughly what would those routes in the video be considered? That purple one in the 'pushing and pulling' section for example?

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    I think at Hangar purples are roughly V3/V4 -

  • @rubyphelps1428

    @rubyphelps1428

    Жыл бұрын

    @@hannahmorrisbouldering Oooh ok! Thanks for replying!!

  • @jakobbauz
    @jakobbauz Жыл бұрын

    That guy seems like a great coach.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    He issssss!

  • @safidatboi1656
    @safidatboi1656 Жыл бұрын

    Avoiding using the middle finger on the right hand on the crimps, I feel that. Hope it recovers haha

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Haha yep! Living that life at the moment. Hopefully it’s not too much of an issue for too long

  • @adamhaas141
    @adamhaas141 Жыл бұрын

    So, the dude looks like a young Brad Pitt and he's genuinely kind and supportive? People like this make me proud to consider myself part of the climbing community.

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Agreed, Ben is great and a really supportive coach!

  • @mitchkatz4918
    @mitchkatz4918 Жыл бұрын

    Hannah its hard when your coach demonstrates hand holds that his frame can attain, but you needed to use more holds and he seemed to joke that you needed to do this.

  • @IzzyIkigai
    @IzzyIkigai9 ай бұрын

    The Thumbnail has a typo, it says "intemediate" 🙈

  • @kianaleilani
    @kianaleilani9 ай бұрын

    There's a typo in the thumbnail.

  • @Itsme-ce5od
    @Itsme-ce5od5 ай бұрын

    12:26 I couldn’t have said it better. It always amazes me how good your body is too Hannah. What a lucky pair of leggings 👍🏽✌🏽

  • @agusmkasmiri1092
    @agusmkasmiri1092 Жыл бұрын

    hi Hannah....👍👍👍

  • @hannahmorrisbouldering

    @hannahmorrisbouldering

    Жыл бұрын

    Hi! Hope you enjoy the video ☺️☺️

  • @agusmkasmiri1092

    @agusmkasmiri1092

    Жыл бұрын

    @@hannahmorrisbouldering thanks God...i always enjoy watching ur video.i always waiting for ur new content...keep up the good work 🥰

  • @onkelskotstulle445
    @onkelskotstulle445 Жыл бұрын

    Just to mention the thumbnail: nice one 👌

  • @ErwinVervaet
    @ErwinVervaet Жыл бұрын

    Now there's a thumbnail picture I can click! ;-)

  • @danielbirkholz1201
    @danielbirkholz12014 ай бұрын

    can this be a 5 minute video instead of 30?

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