Intermediate Climbing Techniques: Twisting, Heels & Projecting

Спорт

Josh and Jen take us through a few sessions to work on for twisting & heeling technique followed by a comp project session to turn the pressure up and also focus on trying specific moves.
Twisting
01:14 Session 1 - Twisting
03:22 Session 2 - Heel Hooks
05:34 Session 3 - Eliminates
09:05 Session 4 - Comp Projects
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Пікірлер: 148

  • @boulderfighters2590
    @boulderfighters25903 жыл бұрын

    Really nice format and video in general. Great effort!

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Thanks 💪💪💪

  • @scottsherry1311
    @scottsherry13113 жыл бұрын

    Can’t wait to get back in the gym and start saying “go on” in a British accent when I’m encouraging someone else on their climb

  • @benjaminwalker9873

    @benjaminwalker9873

    11 ай бұрын

    What region are they from? I can't place it, but some of their pronunciation of specific words is a bit unique.

  • @mattparkin7224

    @mattparkin7224

    10 ай бұрын

    @@benjaminwalker9873 Sheffield is my guess

  • @csn583

    @csn583

    4 ай бұрын

    G'wan then! Brilliant.

  • @Rmikeyhow
    @Rmikeyhow3 жыл бұрын

    Really enjoyed the format, fun to watch people climb. Would love to see more of this type of content!

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Ok thanks for the feedback!

  • @basti1597

    @basti1597

    3 жыл бұрын

    fon*

  • @YFM_COLT

    @YFM_COLT

    3 жыл бұрын

    If you like this check out bouldering bobat

  • @theannoyingone09

    @theannoyingone09

    3 жыл бұрын

    @@LatticeTraining this video is what made me subscribe, more climbing and explanation of techniques please

  • @malachiturnbull940

    @malachiturnbull940

    3 жыл бұрын

    @@basti1597 da faq?

  • @jirehjirehjireh
    @jirehjirehjireh3 жыл бұрын

    I love how you encourage each other with ‘good effort’. It’s totally ok to fall! ✌🏼

  • @user-tz8md6iy3m
    @user-tz8md6iy3m4 ай бұрын

    Ohh it’s Jen! She’s taught me my first climbing lesson in Manchester some years back. Just as cool in person as she is in this video

  • @user-so9xw2vv6h
    @user-so9xw2vv6h2 ай бұрын

    I love how you encourage each other with ‘good effort’. It’s totally ok to fall!

  • @razzanator06
    @razzanator063 жыл бұрын

    Would love to see this but using these techniques to coach somebody up clbs they are struggling with. Just from a relatable standpoint as it really highlights the moves when the people doing them aren't way stronger than the grades they are climbing.

  • @joelanttila7927
    @joelanttila79272 жыл бұрын

    Opening up the hips to put more weight on the heel hook has helped me loads. Thank you guys!

  • @haytch7868
    @haytch7868 Жыл бұрын

    @7:19 - I thought it was a mirror at first! The way you both fell at exactly the same time!

  • @alecmckay2111
    @alecmckay2111 Жыл бұрын

    I'm a huge fan of how you formatted the on-screen text!

  • @MuIambo
    @MuIambo3 жыл бұрын

    Really nice. I would like to see more videos on projecting!

  • @michor10
    @michor102 жыл бұрын

    Excellent video series. Thank you!

  • @Slothen
    @Slothen3 жыл бұрын

    thanks guys! so ready to go to the gym now. really appreciate it and the effort you put into this. cheers

  • @frenchblacksmithedits280
    @frenchblacksmithedits2803 жыл бұрын

    You're so British... I love it! Great advices, thanks

  • @rhettetherington2846
    @rhettetherington28463 жыл бұрын

    Great video. Really helpful for improving boulders. Thanks

  • @miloceleste-wilton7813
    @miloceleste-wilton7813 Жыл бұрын

    Thank you for the tips guys!! Really helpful and in depth. I feel most videos just brush over the detail so found this really helpful

  • @coasterb1
    @coasterb13 жыл бұрын

    Some nice tips, thanks for sharing!

  • @assaqwwq
    @assaqwwq3 жыл бұрын

    Needed this so badly. Thank you!!!!

  • @annawong2194
    @annawong21942 жыл бұрын

    Love this! Will use these tips tomorrow!

  • @ilkkakero3988
    @ilkkakero39883 жыл бұрын

    Nice to see more climbing and good problems.

  • @domkolarova
    @domkolarova3 жыл бұрын

    This video is so good thank you for posting! I tried the projecting exercise yesterday and it worked really well. It gave structure to trying harder, rather just throwing myself at tons of problems and not really finishing them. I would normally give up after a few attempts and try something else if I can't do it but this was forcing me to work out all of the moves. I will incorporate this into my training for sure:) Thanks, guys!

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    You're so welcome! Keep it up 👏

  • @Precisionmagert
    @Precisionmagert4 ай бұрын

    I just got into climate last month and this video is very informative and helpful. Please keep the content pushing

  • @tmmjppsn
    @tmmjppsn2 жыл бұрын

    Excellent video! Really liked the different tries with and without right technique

  • @GrosBoulet
    @GrosBoulet Жыл бұрын

    Amazing explanations with examples, instant sub !

  • @JayZoop
    @JayZoop Жыл бұрын

    You both do a nice job of explaining things to a beginner like me.

  • @miketkong2
    @miketkong210 ай бұрын

    Great vid! Thank you!

  • @JordanSullivanadventures
    @JordanSullivanadventures Жыл бұрын

    It's fun to see them projecting at the end :)

  • @bashizinyabahara8751
    @bashizinyabahara87512 жыл бұрын

    Jen is really great!

  • @michaelfourie2534
    @michaelfourie2534 Жыл бұрын

    Eliminates! I actually got so excited to go climbing to out this into practice😄 it sounds so fun.

  • @user-kb1ni3ji7d
    @user-kb1ni3ji7d4 ай бұрын

    Loved this video! Great explanations. Could you include the difficulty grade of each boulder problem?

  • @TheSpaceninjah
    @TheSpaceninjah3 жыл бұрын

    Nice video!

  • @punypixel2795
    @punypixel27952 жыл бұрын

    As someone who is terrible at heel hooks this was so useful thank you.

  • @carobizbiz3
    @carobizbiz33 жыл бұрын

    8:27 awesome short-person beta :D

  • @vita3726

    @vita3726

    3 жыл бұрын

    Yeah :D and really impressive how she held the tension and balance there

  • @rbns9875
    @rbns98753 жыл бұрын

    Great video, thank you! I'm gonna try skipping holds and projecting some more with my group next time :) These two make a good team, would love to see em again sometime. The woman is looking crazy strong

  • @spacecowboysucio
    @spacecowboysucio2 жыл бұрын

    What a nice and usefull video!! Great!!

  • @xinxinke3364
    @xinxinke33642 жыл бұрын

    Thank you very much for doing this video. It really helps me solve one of routes that frustrate me recently.

  • @carlbarenbrug
    @carlbarenbrug3 жыл бұрын

    Really helpful video. Twisting is one area I really need to focus on so will take this advice. Thank you.

  • @dchiller0
    @dchiller02 жыл бұрын

    I learned a lot, thanks!

  • @languagefreeassangeteacher5338
    @languagefreeassangeteacher5338 Жыл бұрын

    Cool - thanks!

  • @PalazzoMarti
    @PalazzoMarti3 жыл бұрын

    Very helpful thanks! 💕

  • @BASEmedia
    @BASEmedia2 жыл бұрын

    Nice work Lattice! 👊🏻

  • @LatticeTraining

    @LatticeTraining

    2 жыл бұрын

    Thanks BASE!

  • @hminhph
    @hminhph3 жыл бұрын

    nice climbing content!

  • @jpreston5789
    @jpreston57893 жыл бұрын

    Great format, great video

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Much appreciated!

  • @tomscott7278
    @tomscott72783 жыл бұрын

    Fun video, thanks for the tips!

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Thanks for watching!

  • @aqk5822
    @aqk58222 жыл бұрын

    Great video

  • @Belupeta
    @Belupeta Жыл бұрын

    Thanks !

  • @rocco1510
    @rocco15103 жыл бұрын

    great vid! 💪

  • @David-go4ot
    @David-go4ot3 жыл бұрын

    great tips

  • @tylerb7795
    @tylerb7795 Жыл бұрын

    Thank you

  • @billyrodriguez42
    @billyrodriguez42 Жыл бұрын

    I do OCR racing where there is a lot hanging and suspension obstacles, this defo looks like a lot of fun and would aid me in my hanging game also you guys are so cool to watch making it easier to take in, good job!!

  • @DanielsanTVs
    @DanielsanTVs3 жыл бұрын

    That climbing center looks crazy good

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    It is!

  • @RamiJames
    @RamiJames3 жыл бұрын

    how do you guys keep your gym walls so clean?!?

  • @Noekeeuh
    @Noekeeuh3 жыл бұрын

    This video quality is so good! What camera is this?

  • @komalmononoke
    @komalmononoke2 жыл бұрын

    Oh its my gym! Nice video thanks

  • @LatticeTraining

    @LatticeTraining

    2 жыл бұрын

    Good gym this one :D

  • @ramonopyoutube
    @ramonopyoutube3 жыл бұрын

    Go on!

  • @isaakvandaalen3899
    @isaakvandaalen3899 Жыл бұрын

    By biggest problem on roof-climbing is my feet cut off a lot. Gonna try that twisting technique and see if it helps!

  • @sentfromdaniel
    @sentfromdaniel2 жыл бұрын

    I am just getting back into climbing, and can work through some v3’s-v4’s. And they’re fun to figure out in pieces. But I tend to enjoy v2 and v1’s a lot more. Should I work on technique on lower grades and train my hangboard and kettlebells to get stronger? I just don’t want to injure myself messing about on a v4 when I can really hone technique and footwork on lower problems and try to get stronger by taking smaller grips and by working the board? Couple ideas I’ve had. Please let me know what you guys think. Thanks!

  • @muffin8910
    @muffin89103 жыл бұрын

    Lowkey feel like twerking every time that intro beat hits

  • @jonatan01i
    @jonatan01i2 жыл бұрын

    Would be great to live in the age of the olymic games of science. Where the winner is who reaches the game's set goals (in a given time). Anyhow! That would make science go crazy!

  • @ofek8280
    @ofek82803 жыл бұрын

    Finally!!!!!

  • @daguaishouxd
    @daguaishouxd2 жыл бұрын

    Jen so good

  • @IKECH545
    @IKECH5452 жыл бұрын

    My hands sweat so much whenever I watch training videos for climbs. 😂

  • @joebeeton6877
    @joebeeton68773 жыл бұрын

    i mean it's luuuvely, i luve it

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Thanks Joe 💪

  • @miketkong2
    @miketkong22 жыл бұрын

    Yeah matey put anotha shrimp on the barbie!!! j/k j/k 😆 Really enjoyed that. Aloha from honolulu! 🤙🌈🌊

  • @christaq3528
    @christaq3528 Жыл бұрын

    Great video!! Your video made me go "Mannnn, I f'n love climbing" 💯

  • @aleksi3339
    @aleksi33393 жыл бұрын

    nice video, but you didn't actually explain how to use twisting technique. A more detalailed descpirtion on where to pay attention while doing it would be nice. eg. is is your opposite hand that goes up while twisting or how does it work?

  • @kurtsmith6971
    @kurtsmith69713 жыл бұрын

    nice to see the multiple attempts at working the same problem...

  • @pat3753
    @pat37533 жыл бұрын

    Very nice and informative watch. I just don't see those hooks and as a small climber they would be so useful 🙄

  • @teaclimbing

    @teaclimbing

    3 жыл бұрын

    If nothing else the amount of weight you can take off your hands is super valuable, even if you already fit the box and are comfortable with a toe on, sometimes I find a heel let's me use much much smaller holds easier.

  • @ImmaDotAplayer
    @ImmaDotAplayer2 жыл бұрын

    I thought i recognised this climbing centre, its depot climbing in Sheffield is it not? Makes sense with your accents anyway, really enjoyable video btw!

  • @TheDeltaStation
    @TheDeltaStation3 жыл бұрын

    Go oN!

  • @WeThin
    @WeThin2 жыл бұрын

    8:25 what a sweet move!

  • @LatticeTraining

    @LatticeTraining

    2 жыл бұрын

    Slab tech!

  • @stevesan
    @stevesan2 жыл бұрын

    Go on

  • @wandilton
    @wandilton3 жыл бұрын

    Random question...what are the trousers Josh is wearing?!?

  • @kamenpetrov6622
    @kamenpetrov66223 жыл бұрын

    Is the video part sponsored by Rab or is it just cold in the gym :D

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Yeah it's a typical Sheffield gym I'm afraid.... cold.... but great conditions :-D

  • @kilianberthier921
    @kilianberthier9213 жыл бұрын

    where is this place ?

  • @spozbucket
    @spozbucket Жыл бұрын

    Is there a way to know which way to twist? Atm I generally just get up there and see what feels "right" but i don't know that's always best.

  • @awagner4646

    @awagner4646

    Жыл бұрын

    When using this technique your knees should be pointing to the opposite side of where you want to grab the hold. So if you want to grab something with your right hand your knees should point to the left. This way your right shoulder is facing the wall and your arm is closer to the hold.

  • @AstvomBaum
    @AstvomBaum2 жыл бұрын

    The floor seems very hard for a bouldering area, is it just me? We have that kind of floor in the roped climbing area of my gym.

  • @mattparkin7224

    @mattparkin7224

    10 ай бұрын

    They look like the same mats that are at The Depot in Nottingham which are absolutely fine to take a drop from the top of a 4m wall on

  • @psylimusic
    @psylimusic7 ай бұрын

    Could someone tell me where is this gym? Looks awesome

  • @LatticeTraining

    @LatticeTraining

    7 ай бұрын

    The Climbing Depot - Sheffield

  • @MrChaluliss
    @MrChaluliss Жыл бұрын

    What is that song that starts to come in around 0:42?

  • @mac476
    @mac4763 жыл бұрын

    Intro song makes me anxious

  • @rosshenderson8171
    @rosshenderson8171 Жыл бұрын

    Is twisting the same as a drop knee?

  • @jefton5759
    @jefton57593 жыл бұрын

    Really nice gym, where is this?

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    The Depot

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Sheffield... that is...!

  • @anstimoo
    @anstimoo Жыл бұрын

    How is it so empty there I’ve been and it’s always so busy!!

  • @savvass2149
    @savvass2149 Жыл бұрын

    What are those black shoes josh is wearing?

  • @LatticeTraining

    @LatticeTraining

    Жыл бұрын

    Regulus by Unparalleled

  • @MicrowaveHateMachine
    @MicrowaveHateMachine3 жыл бұрын

    Which depot was this at?

  • @jwoo20594

    @jwoo20594

    3 жыл бұрын

    Sheffield

  • @Dak17SJ
    @Dak17SJ3 жыл бұрын

    What's the song that starts roughly 45 seconds in?

  • @ArielBiMBa

    @ArielBiMBa

    2 жыл бұрын

    K-sparks - Questions

  • @electricace8423
    @electricace84232 жыл бұрын

    where is this gym? looks so nice!

  • @LatticeTraining

    @LatticeTraining

    2 жыл бұрын

    The Depot, Sheffield

  • @benironside1264

    @benironside1264

    Жыл бұрын

    The depot, it’s sort of like the Starbucks of climbing gyms. Convenient, competent and utterly soulless 😂😂

  • @timynator2097
    @timynator20972 жыл бұрын

    So first of all great tips! Thanks for the good content. But there is one problem with this video. You are motivating each other in english, when the correct way to motivate someone who is climbig is either in french or japanese. Allez Allez XD

  • @carrotsandrunning
    @carrotsandrunning3 жыл бұрын

    Great video :-) One bit of constructive feedback; when giving instructional information (i.e talking to camera), try removing all the fluff and filler words. It keeps it concise and adds gravity to the remaining words, increasing listeners ability to digest.

  • @chrisb4003
    @chrisb40032 жыл бұрын

    That place changes boulders every ten minutes

  • @psyman7493
    @psyman74932 жыл бұрын

    when i hear her say "guwon" i knew it was sheffield.

  • @kronosis2767
    @kronosis27672 жыл бұрын

    Advanced edition!?

  • @LatticeTraining

    @LatticeTraining

    2 жыл бұрын

    Yes, definitely something we want to do :D

  • @kronosis2767

    @kronosis2767

    2 жыл бұрын

    @@LatticeTraining LET'S GOOOOO!!!! Your technique videos are some of the best on the site! Always a great resource to improve both my personal climbing and my coaching.

  • @JayZoop
    @JayZoop Жыл бұрын

    So "Go On" means "You can do it". They always fall every time they say "GO ON". It's appears more of a distraction. Like is Rushes them.

  • @lexinator111
    @lexinator1113 жыл бұрын

    They're so cute

  • @neildutoit5177
    @neildutoit51772 жыл бұрын

    Brush at my gym: long wooden stick with brush screwed to one end. Cost: about $3 Brush here: plastic moulded retractable adjustable design someone had to think up and produce. Cost: $30 Brush at my gym: 1 Brush here: 0

  • @Byzs
    @Byzs3 жыл бұрын

    good stuff but she is freezing, get the heaters on

  • @aeonss__________
    @aeonss__________ Жыл бұрын

    Josh is mega cutee

  • @cutximbiriosos3239
    @cutximbiriosos32392 жыл бұрын

    Menudo acento 🤭, difícil para los que no dominamos el inglés 😳

  • @jakech12345
    @jakech12345 Жыл бұрын

    The chaulk on her winter jacket is bothering me lol

  • @loganvalenti8922
    @loganvalenti89223 жыл бұрын

    I just realized they aren’t wearing mask and a slight depression come over me

  • @LatticeTraining

    @LatticeTraining

    3 жыл бұрын

    Er.... why??!

  • @loganvalenti8922

    @loganvalenti8922

    3 жыл бұрын

    @@LatticeTraining I live in Florida, the gyms here require us to wear masks while we train haha

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