As always, challenging and great workout, sir. I wanted to request you to make a video on Calves muscle building( follow along) that would be great as no matter what i do, my calves are not growing. Thank you!

Thanks Frank! I do this leg workout 3 days a week , its amazing though challenging.

Man what a pump and burn! Thanks for sharing Frank! 😎🔥

This is very innovative, much respect!

Awesome workout I could feel my legs getting hard thanks frank and keep up the good work

Pretty intense!! I did it at the end of my leg workout and it was like the cream on top of the cake. Great workout, I’ve done these exercises b4 but never combined, made a big difference, good fat burning as well. Thanks so much!!

I love all your workouts. Can you teach me in your next video how to do pistol squat . The easiest way to start incorporating pistol squats in my routine . I love doing leg workout is my favorite .

I like your workouts because they are various and different. I alternate legs when doing the Get Up Squats to avoid starting with the same leg. May I suggest you boost the sound level when you talk because we can barely hear you.

Looks amazing can’t wait to do it 😁

That was intense.. I could only do 10- 15 seconds of each exercise but i really feel the burn.. Ima work my way up gradually...

Needed that...thank you

Like always is the BEST.Looks easy but is really Hard!!!.

İ like it so much this I will keep doing everyday Thanks

Great session.😃 need some core focused exercises... Thanks

Nice little routine !!!

Very effective workout for the quads, did it yesterday 5 times in a row with 1-3 minute rests between and my legs were burning like hell! (I also replaced frog squats with assisted sissy squats and bear squats with squat pulses for an even stronger pump!)

Electric work out Frank, Respect

Perfect warm up.

No pain No gain. I love it good workout.

Saludos Desde Mazatlan !! 🇲🇽

Thanks Frank

Video begins at 2:37

admiro vc é bom traz inspiração

Man I was just about to do some leg workouts

Merci pour ce partage

Wonderful ending 🔥

Awesome routine. I will try it today. I will add a little bit to the first two moves. We should also make sure to work in starting with both the left and right legs on the first move. (Maybe make it 30 seconds per leg that starts.) Also for the second move try and bring your knees to your chest on each jump. 😊 I know these are body weight moves, but some of us need to gain a little weight. Perhaps adding a 30lb kettle ball to the moves would help.

@Llucius1

2 жыл бұрын

It is better to seperate the weight day with bodyweight legs day , it's safer for your legs and you will get a chance to see how difficult the exercise to the body , if you add weight too soon , you will never know which exercise is doing the real work there and how you should modify it. For a starter , always try simple and add things on later.

Thx. 💪🏼

great leg day exercise...❤️❤️❤️❤️❤️

Best exercises 🙏👏👏

Excellent

Oooooweee! I jumped rope for 10 min to warm me up then did this workout two times Bk to Bk. My legs are noodles!! Great workout for body weight

This is 🔥🔥🔥🔥🔥

Top workout

How often should i do this leg workout. I do this 2-3 x a wk do I need more time to recover bcuz my legs are spent!!!

is there any non squat testosterone releasing exercises ? i had water(blood) in the knee and now my knee is pretty much usseless and i cant do squats, so u know any exercises to release testosterone without squats ?

To everyone who has died with me, welcome...

Great!

What´s the story behind your shoulder scar?

How many circles should be done or do an ordinary person do for one training? Like a normal thing, I mean

Intense

It's challenging

Yes yes gotta love leg day 👊

@jonnythelegs2597

2 жыл бұрын

Looks like a good starting point, some of these could be done on each leg individually and or weighted.

Brutal 🏋🏻‍♀️

It's great

What's the difference between sumo squat and regular squart interns of muscles target

@KunieStenzel

4 ай бұрын

Think in terms of motion, flexibility for the hips and hip sockets. Range of motion and symmetry of both sides individually is important in terms of performance and would likely be achieved by the next step in the progression with cossack squats . Sumo squats are similar to ballet plies, where in 2nd position they have the option of tiptoe sissy squats with the feet turned out (open) as opposed to parallel. Squats and the mechanics of squats aren't so simple to summarize in a comment. Check out the content of the SquatUniversity channel for more detailed in- formation and look up the protocols of an excellent base and progressive routine (12 week program) the Gambetta leg circuit.

I miss you pro 💪💪🇮🇶

It's GREAT 😅

💪🔥

💪🏻🔥

👍

Dude, almost half you vid was selling something. Your stuff is great, we don't need to be sold something, we want to train 😉

Party starts here 03:10

3:10

❤❤❤❤❤👏👏👏👏👏👏

👍👍🙏👌💪💪💪💪

This should be called thighs workout, not leg. Hamstrings and calves are totally neglected...

@tee565

2 жыл бұрын

This is a compound movement, workouts multiple muscles.

@KostasSiderisBarista

2 жыл бұрын

@@tee565 he did about 10 exercises that none worked out hamstrings and calves....

@joeydover

2 жыл бұрын

@KostasSiderisBarista Jump squats worked the calves...That's unless anatomy and kinesiology have changed in the last few days...

@KostasSiderisBarista

2 жыл бұрын

@@joeydover yeah, that was really hard work for the calves...

@joeydover

2 жыл бұрын

@KostasSiderisBarista You can always do more and stand on a box or step and do calf raises. You can also do good mornings to hit the glutes and hams. He's giving you a base to start. If you really want a leg workout and can stand to listen to a Moby song, squat 135 to the song Flowers. You can also do jump squats to it. You have to stay down in the hole until he says "Bring Sally Up." It will burn your legs for you. Try it with push-ups also. I bet you don't finish it.