Intense Armwrestling training session 😱 with tough players
An arm wrestling training session typically involves a combination of strength training, endurance exercises, technique drills, and grip training. It starts with warm-up exercises to prepare the muscles and joints for the intense workout ahead. This could include stretching, light weights, or resistance band exercises.
The core of the training revolves around specific arm wrestling movements like wrist curls, hammer curls, pronation and supination exercises, and grip strengthening exercises using grippers or thick bars. These exercises target the forearm, wrist, and hand muscles crucial for arm wrestling.
Technique drills focus on mastering the proper arm wrestling stance, hand placement, body positioning, and leverage techniques to maximize strength and efficiency during matches. Sparring with partners or using arm wrestling tables helps simulate real match conditions and allows for practicing different strategies and tactics.
Endurance training is also essential, as arm wrestling matches can be prolonged battles of strength and stamina. This might involve high-repetition sets, circuit training, or incorporating cardio exercises to build overall endurance.
Throughout the session, coaches or experienced arm wrestlers provide guidance on technique refinement, strategy development, and mental preparation, emphasizing the importance of focus, determination, and resilience in competitive arm wrestling.
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Пікірлер: 16
Ashish Mehta hook = death note for opponent 🥶
@animeeditz502
Ай бұрын
Same for me after seeing ashish bhai tutorial and trick
Apko kitne sal hogaye forearm ko train krte hue please btao
Ashish bhai is legend on armwrestling ❤❤❤
Level sbke niklege😂
Big Fan Bhai ...❤❤❤❤❤
Bhaiya Jo player down grip lekar back pressure wala hook khelte hai unke against tooprool kaise use kare . Ek video
1 question kya choti height Wale top roll khel ke bhi elite level par ja sakte hai kya ? Wase toh lambe hath Wale player ke samne thodi problem hoti hai par thodi strength ke baad Hara sakte hai so main point is Hook 🪝 better hai ya top roll. Wase hook bhi accha hai mera
Bhai aap konse weight main khelte ho or aapka current weight kitna hai?
Bhai ye jo mehroom colour mai jo red colour ka banda jo panaj ladaraha hai vo aapka chota bhai dikhraha hai sach mai bhai hai kya ashish bhai jinki daari badi hai dekho aap😮❤❤
Bhaiya aap bahut mehnat karta hoo hamara liya apki vedio saa skills or technique bhi pataa chalti haa bhaiya 21 April koo mera compition haa 60 kg weight category griping style bataa doo plz agar maa jiit gayaa too agaa chalaa jaungaa mera first compition haa yaa Mera parents thoda saa too sport karengaa mujhe agar maa jitaa too mujhe low hand top roll kii grip or press kii griping style or deep hook kaa griping style or inn sari griping style maa mujhe elbow kesaa kesaa move karni haa iss Puri chiz kaa upar ek proper vedio baana doo 21 April saa pehela ❤ jitna kaa baad comment jarur karunga apki vedio per first comment mera hii hoga apki vedio per
Sir mebhi Arm wrestling sikhna chahata hu.
❤❤
Op
Choco 😂
😂❤