Thanks so much for watching! Tell me, in the comments below, which of these tips you'll give a try to better manage insulin resistance with PCOS.

@livb5891

2 жыл бұрын

Could you do a review of maca supplementation for pcos?

@LiveFertile

2 жыл бұрын

@@livb5891 I'll add it to my list!

@hellwworld9625

Жыл бұрын

The way you speak is beautiful

@LiveFertile

Жыл бұрын

Thank you 😊

Your video helped me more than any doctor I’ve seen ever did. I feel better mentally and physically after hearing you speak on this topic.

@LiveFertile

3 жыл бұрын

I’m happy to hear you found this video so helpful, Lara. I’m rooting for you!

Wow... this video had me in tears thinking about how medical racism and misogyny, doctors have completely failed me and so many people like me. I'm really excited to be equipped with this knowledge to truly begin my healing journey in earnest. I'm really grateful to have found this information now that I'm only 24 as opposed to people who don't learn about this until later in life. Also, it's INCREDIBLE how you don't focus on weight loss or restrictive diets which is really triggering as someone who is in recovery from an eating disorder... Thank you so so much. You're doing wonderful work!

@LiveFertile

3 жыл бұрын

Thank you so much for this comment. It means the world to me that this video resonated with you. Thank you for allowing me to play even a tiny role in your journey. I’m rooting for you.

This is so helpful thank you

I love your videos! Thank you so much for sharing this information!

@LiveFertile

2 жыл бұрын

Thank you! It’s my pleasure! 🤗

Wow 🥺 thank you so much for this definitely made me feel so much better and gave me peace!

@LiveFertile

3 жыл бұрын

Awww. Happy to hear it, Morgan. Be well!

Thank you Kendra for this amazing video about PCOS. I feel so much better and informed after watching your video!

@LiveFertile

3 жыл бұрын

You’re so welcome! I’m happy you found it helpful!

Thank you! So informative!

@LiveFertile

3 жыл бұрын

You’re welcome!

I really like how informative this is. 👏👏👏

@LiveFertile

3 жыл бұрын

Thanks! Happy you enjoyed it!

thank you for this!!!

@LiveFertile

4 жыл бұрын

You're so welcome, Mary! 😊

You are so informative and I love your energy! Calm, zen, good vibes :) Thank you thank you thank you!

@LiveFertile

Жыл бұрын

You are so welcome, Dani! And thanks! That’s very sweet of you. 🤗

Such a succinct and genuine summary. I stumbled onto your channel after vigorously searching for help with my PCOS symptoms. I am in my early thirties and I am noticing some significant changes and symptoms associated with PCOS. I'm so grateful to have found your holistic and evidenced-based content. New subscriber here!

@LiveFertile

3 жыл бұрын

Thank you for your kind words, Courtney! I really hope the information I share here on the channel helps you on your well-being journey. Be well!

Ma'am, you are Godsent! Your thinking aligns so perfectly with mine, I'm weirdly thrilled to start with my healing process after this :)

@LiveFertile

3 жыл бұрын

Hi there 👋🏽 I'm so happy this video resonated with you. I'm wishing you all the best!

Such a helpful video! I feel a lot more informed and feel like things can change! Thank you!

@LiveFertile

10 ай бұрын

You're so welcome!

This is an excellent way to explaining things and giving out options. Some people are just hell-bent on one particular approach.

@LiveFertile

3 жыл бұрын

Thank you for this kind comment! 🙌🏾 We're all so unique, we really do have to be flexible in our approach. There's no one way that's right for everyone.

Thank you so much for this video. My endocrinologist was pushing Metformin and I've been apprehensive. Appreciate you

@LiveFertile

3 жыл бұрын

You're so welcome. Metformin is definitely one of practitioners' go-tos for PCOS. It can be super effective, but it's not a right fit for everyone. I hope you and your provider can come up with a plan to address your symptoms that feels good and right to you. Be well!

thank you so much for an approach to pcos that doesn't focus on restriction. your series and yoga episodes are amazing

@LiveFertile

4 жыл бұрын

You're welcome, Neelam. Thank you for your comment. Your words mean a lot to me. 🤗

You are AMAZING. I thank you from the bottom of my heart. You have been the ONE person to explain everything in a manner that I could understand. The way you explain everything make soooo much sense to me. You have a such a Beautiful personality and kind soul, THANK YOU. Sending tons of Love. Be well.... XO.

@LiveFertile

3 жыл бұрын

You're too kind! Thank you. I'm happy to hear this video brought some clarity. Best wishes!

Thank you so much for sharing your knowledge. I watch all of your videos and love them 🧘🏻‍♀️ A video on the link between PCOS and Hashimoto’s would be amazing! 🙏🏼

@LiveFertile

4 жыл бұрын

Oh! I love that idea. I'll definitely add it to the list. 😀

Great video with very helpful information, thank you for sharing your knowledge on PCOS insulin resistance. I really appreciate the fact that you're so realistic about approaching this. Your work is much appreciated (:

@LiveFertile

2 ай бұрын

Thank you for your kind words. I'm happy you found the video helpful. Be well!

Thank you so much for this wonderful video! I have just been diagnosed with IR, and have likely had it for a long time..with no clue,until last October I started having little bouts of sweaty/shakiness,like I was hypoglycemic.. so fast forward- I’m finally relieved because now I know I’m not crazy, or just “fat and lazy”(yes I’ve had ppl who had known me years say horrible things and I couldn’t get better.I had all these other symptoms, that IR itself didn’t quite fit..something still wasn’t right..going over the past year,new skin tags(I was thinking I had cancer🙄 but still did nothing).patches of rough skin popping up on my normally soft and clear skin. My liver numbers are HIGH. (Bilirubin) and on and on..when I heard the PCOS signs and symptoms with IR, I felt like whoever wrote those signs & symptoms must be someone spying on me,daily! After I processed what I’d just watched and heard, I cried..so many years of feeling something is wrong, KNOWING something was wrong..and everyone missed it, because my A1c numbers look good. Not even pre diabetic range. And everyone-especially doctors it seems- aren’t very skilled in diagnosis of PCOS w/ IR. Even IR in general. If my APRN didn’t love me,and listen to me, as I’ve cried to her about there being something wrong, and she listened. She’s the last of a dying breed. Nurses that don’t want red tape and bureaucracy running their decisions, just want to care for, and help heal their patients. Unfortunately for us, Billions aren’t made from recovery, but chronic sickness.. sad.

@LiveFertile

Жыл бұрын

You're welcome, Maureen. I'm so sorry people have said such unhelpful, unkind, and untrue things to you. You deserve better than that, all people do. You're fortunate to have your APRN. Best wishes!

Hi! I just found your channel as I'm struggling with PCOS and acanthosis nigricans and want to make a whole 180° to my life style and diet. New subscriber here!

@LiveFertile

4 жыл бұрын

Hi Katherine! I hope the videos help you reach your goals. Let me know if you have any questions I can answer in future videos.

@katherinevelasquez3009

4 жыл бұрын

@@LiveFertile thanks, I have a question, if I'm taking a low dosage of metformin, can I take inusitol too? Is there any contraindication?

I'm crying because I always thought I was fat, lazy, greedy and dirty but now it makes sense. I'm definitely going to talk about this with my doctor. I'm in tears. Thank you so much

@LiveFertile

Ай бұрын

You are so so welcome! I'm sorry you felt that way about yourself (or were made to feel that way.) But I'm really happy you found this video so you could be introduced to a new way of looking at yourself and your health. Best wishes!

I've watched about 7 of your video's all in one morning.... I have learned so much. My doctor basically told me to go home and lose weight. They put me on metphormin and I had a bad reaction to it. I have now been off of it for some time now. I went back and no longer was insulin resistant! Thank God. I do have heritsim tho pretty bad but your video's have helped understand it more. I have always wanted to try yoga....I work out and lose a bunch of water weight but nothing more ..... We have been eating clean meals... From a local place here it's a place that portions the food and has healthy meals. It's helped and the only thing we have been able to stick with. Thanks for all your video's. 😄

@LiveFertile

3 жыл бұрын

I'm so happy you've found my videos helpful. Thank you for trusting me to provide some guidance. It means a lot! I'm wishing you the best on your health journey!

You're videos are amazing :) you're so professional, and, this is uncommon in nutrition videos, you don't support fatphobia or deprivation or cutting out foods. Coming from an eating disorder, I appreciate this so much. Thank you for your content :)

@LiveFertile

2 жыл бұрын

I really can't tell you how much your comment means to me, Halle. Thank you!

@hallelong4503

2 жыл бұрын

@@LiveFertile Thank you ! 🤗

You are amazing!!

@LiveFertile

3 жыл бұрын

That's very sweet of you! Thank you for your kind words. 😊

Hi I'm watching from Wales in the UK. I love your videos 😊 I have started inositol the last week 1000mg x3 tablets a day. Normally I am very tired depressed etc but since I have taken them I am full of energy stuck to my healthy eating and been walking 2miles a day. I'm 20 Stone and have a wedding to attend next year so I'm determined to find my skinnier self again haha. Thank you for the tips...

@LiveFertile

4 жыл бұрын

Hi Angel 👋🏽 Thank you for your kind words! I'm happy to hear you're feeling more energized. I'm cheering you on from afar! 😊

Thanks

@LiveFertile

2 жыл бұрын

🤗

Thank you! 💖 I cannot hangle Metformin, but Metformin ER (extended release) has less side effect.

@LiveFertile

3 жыл бұрын

Nice! It's so important to find what works for you. I'm happy you did just that. 🤗

I love the way you explained it. You give vibes of a nuturing person, so zen and calm and you look so beautiful!!. I wanted to know about hemorrhagic cyst as I have been told that my both ovaries are polycystic but I have 1 hemorrhagic cyst in my right ovary.

@LiveFertile

3 жыл бұрын

Thank you, Aryaa. I don't want to ask too many questions here to protect your privacy. Is there a specific question you have about hemorrhagic cysts? If I can answer it, I will.

@aryaarai6696

3 жыл бұрын

@@LiveFertile I understand. I want to know if pcos and hemorrhagic cysts are related in anyway? Thanks a lot. If possible for you please make a video on different types of ovarian cysts. Thanks again.

This has been so helpful in identifying ways to better my pcos. just wondering if your code for ovasitol works for people in Canada too ? thankyou

@LiveFertile

3 жыл бұрын

Hi there! I'm happy you found it helpful. I know Theralogix ships to Canada, so I assume it should work. 🤗

Hi! Super informative video!! Just a couple questions: how long should you take inositol for? Are there side effects when you're on it/when you stop taking it? And with changing diet and exercise (no inositol) can you/and how long does it take to reverse insulin resistance/high testosterone and get back to normal periods?

@LiveFertile

3 жыл бұрын

Hi there! I really wish I could give you definitive answers but everyone is unique so I can’t say. The research and what I’ve seen in clinical practice suggests someone would need to be on inositol for at least three months to begin to see the full benefits. And because PCOS is a chronic condition, many supplements (but not all) are taken indefinitely. Your personal healthcare team will guide you on those details. I talk about the side effects in a different video all about inositol. You can search my channel to find it. And again, everyone is unique so how long it takes for someone to see improvements with lifestyle changes (which is more than just diet and exercise) alone, will be unique to them too. And for many people, lifestyle changes alone will not be enough. Sometimes bodies need some assistance. No shame in that! Hope that helps! Be well!

Thank you for this wonderful video. Just have a quick question. Is myoinositol safe to take when trying to conceive?

@LiveFertile

2 жыл бұрын

Good question. It is a supplement I recommend to many of my clients who are trying to conceive. I always suggest talking to your health care team for personalized guidance.

Thanks for this video! I clicked the link for the grocery guide, however I can't seem to find it on your website. Is it still available? Thanks!!

@LiveFertile

Жыл бұрын

Hi there! No, it’s no longer available. You might want to check out this book: www.amazon.com/Balanced-Approach-PCOS-Managing-Polycystic/dp/1628604131/ref=mp_s_a_1_1?crid=1P85LZQS6R0XJ&keywords=melissa+groves+pcos&qid=1677334090&sprefix=melissa+groves+%2Caps%2C131&sr=8-1

Thank you so much for this video. I have so many PCOS symptoms but because I have regular periods regardless how horrible they’ve been in the past and no cysts my doctors refuse to name it as PCOS. I’m going to get tested for insulin resistance soon and this has given me such insight and calmed be a bit for the steps I have to take to heal and feel better. Thank you so much for sharing. ❤️

@LiveFertile

2 жыл бұрын

I'm so sorry you haven't been able to receive a definitive diagnosis for what you've been experiencing. That can be really frustrating. I hope you get some answers soon. I'm happy to hear this video provided insight and some next steps. Best wishes!

Hi there.. Thanks for this informative video. Could you please let know when should one test for insulin resistance for PCOS? Is there a specific day like day 2/3 of periods

@LiveFertile

3 жыл бұрын

Hi there! Because it's not a hormone that directly governs your menstrual cycle, you can have it tested any day. 😊

@arshiakaul1595

3 жыл бұрын

Thanks!

Very nice clarification in this topic. I have all symptoms of pcos, no cysts in scan only small fibroid, in tests progesterone low, a1c blood suger 5.5 , i have extreme oily skin with hormon acne appx all month, i have scanty periods.it mean I have think about only insulin resistance ?

@LiveFertile

3 жыл бұрын

Hi Navi! I really can't say. There are so many other things I would have to assess (which I can't do via KZread comments, plus it's unethical to provide personalized advice without a full assessment, medical release, etc.) What I can say is, it never hurts to address blood sugar balance and insulin resistance. It's often where I start with my one-on-one clients. Be well!

Hey. Thank you so so so much for this video! It helped so much. I just had 2 questions, if you could help me with that please 1) what happens to all the extra insulin us girls who have PCOS in our blood stream? How does it go away if we have insulin resistance. 2) also does the insulin resistance make us more weak/fatigued which results to eating more which repeats the cycle... of insulin resistance. I read somewhere that your body stores all the food you eat as fat. So with insulin resistance how does your body get energy? What does it burn for energy.

@Jahanara.Rahman

3 жыл бұрын

Thank you. Sorry I hope that makes sense!

@Jahanara.Rahman

3 жыл бұрын

Sorry just following up with question 2, do we get extra fat around our body because our body stores the insulin as fat or because we eat too much or the wrong balance of foods?

@LiveFertile

3 жыл бұрын

Hi there 👋🏾 These are all very interesting and insightful questions. I don’t know for certain what happens to all of the insulin. My assumption is some of it is degraded, some of it remains in circulation, and some of it is metabolized and cleared from the body. And remember, insulin resistance isn’t absolute. Your cells may be more insulin resistant but it doesn’t mean your cells don’t don’t respond to it at all. Being insulin resistant would mean someone’s cells would have less access to energy which then would possibly make them search out energy/ crave high energy food. And as for the last question, insulin isn’t stored as fat. And weight is super complex. There are a lot of things at play. We all come in different sizes for different reasons. This page gives a decent overview of the role of insulin in the body: www.yourhormones.info/hormones/insulin/ And please remember, people go to school for years to fully understand these things. At the end of the day, it’s not necessary to understand this information at such a granular level to know how to improve your symptoms. Hope this helps!

Hello, thank you very much for this video. I have been diagnosed with pcos and I have trouble understanding if pcos causes insulin resistance or if insulin resistance causes pcos? I am concerned that I might have insulin resistance although I have no weight problems. The doctors I went to never really addressed insulin resistance

@LiveFertile

4 жыл бұрын

You're welcome! It can be confusing. PCOS doesn't have one known cause. It's likely a combination of genetics, environmental factors, intra-uterine programming, the gut microbiome, inflammation, and for some, insulin resistance (and probably a whole host of other things we just don't know yet.) I always recommend asking a provider for an oral glucose tolerance test if someone has PCOS. It's the best measure of insulin sensitivity for people with PCOS.

@AnaMaria-dk4hv

4 жыл бұрын

@@LiveFertile Thank you very much for your reply, I understand it better now 🙏

@LiveFertile

4 жыл бұрын

😊

Hi very nice video will pcos ladies get diabetic being insulin resistance and if pcos is cured will our insulin become normal

@LiveFertile

3 жыл бұрын

People with PCOS are at an increased risk of developing diabetes but that doesn't mean that all people with PCOS will develop diabetes. There isn't a cure for PCOS but the insulin resistance can be addressed and improved. And doing so will improve the PCOS symptoms and reduce the risk of developing diabetes later in life.

so if we don’t take in as much sugar and carbs that we usually would, do you think it’ll cause a change in belly fat? l

@LiveFertile

3 жыл бұрын

Hmmm... I really can't say. My approach isn't about what to eat less of and it's also not about how to change body shape or size.

Hi mam..I have PCOS too but I only got pigmentation on my nose! I didn’t get any weight gain then what I need to restrict?? Your help will be appreciated

@LiveFertile

2 жыл бұрын

Hi there. I'm not able to provide individualized recommendations to people I don't work with one-on-one. I recommend speaking with your personal health care team. Be well!

Is it generally a bad idea to take metformin and the supplement you were talking about at the same time? Or is that a question better suited for my doctor? Thank you so much for the wonderful additional resources! I appreciate you very much!

@LiveFertile

2 жыл бұрын

Hi Amy! Some people do take both, but I would absolutely recommend talking to your provider, pharmacist, or dietitian before adding in inositol if you're taking metformin. They can help you find dosage that would be best for you, look out for signs of and manage hypoglycemia, and ensure that you're eating balanced meals with enough carbohydrates. Best wishes!

Can i take ovasitol if im not looking to convince but only want yo better my insulin resistance/type 2 diabetes and pcos?

@LiveFertile

4 жыл бұрын

Hi Irma 👋🏽Inositol can be taken at any point: before trying to conceive, while trying to conceive, during pregnancy, and postnatally. It's not only for people who are actively trying to conceive. Hope that answers your question! 😊

How do you have a low carb, low sugar, low/no dairy diet and be on a very low fat diet ( fat bothers me ever since I had gall bladder removed)? In a healthy way?

@LiveFertile

4 жыл бұрын

👋🏽Hi there! Interesting question. My first thought was, "Why so many limits? What would be the reason she needs to do low carb, low sugar, low/ no dairy, very low fat?" My approach to PCOS nutrition isn't restrictive at all. I'd encourage you to work one-on-one with a dietitian who specializes in PCOS to work through what sort of eating pattern would be the most beneficial for your unique needs. You might find you don't need to go low carb, low sugar, low/no dairy, very low fat after all. You might just need to pair things differently and focus on what to add more of to your meals and snacks 😊

@MsPerfectRed

4 жыл бұрын

Live Fertile im lactose intolerant too. I’ll definitely see if I can find a dietician that takes my insurance. Thanks so much.

@LiveFertile

4 жыл бұрын

😊

What was the name of the first supplement u mention

@LiveFertile

3 жыл бұрын

Hi Janella!👋🏽 Inositol. I have an entire video on it here: kzread.info/dash/bejne/YqOWm66YgKyTcpc.html

Does inositol help process sugars better? If so, can I take it and still eat fruit or is it better to just cut a lot of these fruits out period. I'm just concerned I can't get all my vitamins if I cut fruits out entirely and only eat veggies.

@LiveFertile

3 жыл бұрын

Hi there! Hmm... I think the first thing to address, is the idea that you need to cut out all fruit. There's absolutely no reason you need to cut out any fruit (or food for that matter,) due to PCOS. I have an entire playlist all about the truth about carbs for PCOS. I highly recommend you take a look at it: kzread.info/dash/bejne/aoWFz5ujfqq9lJs.html I hope this helps!

@Christina-pv5yq

3 жыл бұрын

@@LiveFertile I will. Thank you!

i have been struggling with this... i had blood work done back in December and was told that my insulin levels were elevated, but not to worry because it was still within normal limits. months later and here i am experiencing hair loss... 😓 so disheartening but i am trying to get things back right before it gets worse.

@LiveFertile

3 жыл бұрын

I hope the tips I shared help you manage your concerns. Be well!

Can you take inositol with metformin?

@LiveFertile

3 жыл бұрын

Hi there! I’ve had clients on both at the same time. Everyone is unique though, so I always recommend talking to your healthcare provider before taking a new supplement especially if you’re on a medication. I did a whole video on inositol you might want to watch: m.kzread.info/dash/bejne/YqOWm66YgKyTcpc.html Be well!

@hadjatamu7186

3 жыл бұрын

Thank you, Exactly what I was wondering.

Hey, I would like to ask you what do you think? Is it possible that after using mio inozytol and metformin my cycle starting to be irregular? I don't know what to think P.s. your yoga for PCOS and fertility is great!

@LiveFertile

2 жыл бұрын

Hi there! Hmmm... I think anything is possible. Each person is so unique. I don’t know that I’d immediately think inositol and metformin were the cause, though perhaps if the person then began to have low blood sugar, I could see how they could contribute. I’d have to know so much more about someone’s labs, lifestyle habits, and health history to pinpoint what could be behind the change. I hope you’re able to work with someone one-on-one to dig a bit deeper. Best wishes!

I use berberine instead of Met Forman it’s a lot safer

@LiveFertile

Жыл бұрын

I'm happy you found an alternative to metformin that works well for you!

For how long can I take MyoInositol?

@LiveFertile

2 жыл бұрын

Many of my clients take it indefinitely, including before trying to conceive, while trying to conceive, during pregnancy, and after giving birth. They're being monitored by me and their other providers so if any side effects pop up, we can catch them and adjust accordingly. Since everyone is so different, I encourage you to discuss any supplement use with your provider and pharmacist. Be well!

Mam...I am 25 years old...my height is 5'7" and my weight is 57 and I am skinny... I hv lean pcos...I want to gain weight..with treatment of pcod? Wht should I do? - strength training -good nutrition while cutting insulin resistant food Plz help?

@LiveFertile

3 жыл бұрын

Hi there! Everyone has different body sizes. Some people are naturally larger, some are naturally smaller. I really can’t tell you how to gain weight. I will also say, insulin resistance is affected by a number of things (sleep, stress, activity, inflammation, overall dietary pattern, medicine, supplements, etc.) Cutting foods is rarely the answer. I highly recommend talking to your healthcare team and watching my videos on insulin resistance. Be well!

yay. i come here coz i want to get pregnant and i have pcos.

@LiveFertile

3 жыл бұрын

I hope you find the answers you're looking for! Best wishes!

@ivywang416

3 жыл бұрын

@@LiveFertile thank you. god bless. 😍😇

@LiveFertile

3 жыл бұрын

Yes, people with PCOS can get pregnant. This video has more information: m.kzread.info/dash/bejne/oqqJxpumgKbZnJM.html hope it helps!

Can these steps be followed if you already have diabetes?

@LiveFertile

Жыл бұрын

Good question, Khaleesi. The tips listed in this video are the things I recommend to clients with diabetes and PCOS to improve their insulin sensitivity. Best wishes!

Hi i never heard of pcos until late 2020 and I realized I have some symptoms of pcos heavy bleeding very painful period balding fatigue sometimes I have my period twice a month and blood spotting when ovulating weight gain and my hands and feet itches very bad at night I'm 26 and started my period when I was 8 have always had very painful periods and I've been taken to the hospital a couple of times because of how serious the pains where I'm usually stressed and depressed often and lost my mum recently so not so stable for now so there is lack of sleep and stuff so sorry this is long but is it possible I have pcos

@LiveFertile

2 жыл бұрын

Hi Tolu. Sounds like you've had a really rough go. I'm sorry to hear that. To diagnose PCOS, you have to be seen by a healthcare provider. They have to do blood tests, an ultrasound, and ask about your health history and symptoms to make a diagnosis. It's important to see someone rather than self-diagnose or ask someone who hasn't seen you one-on-one because only a provider can rule out other causes for your symptoms. There are other conditions that can causes similar symptoms. I hope you find the answers you're looking for.

@Toketol

2 жыл бұрын

@@LiveFertile thank you very much

I’m balding, my LH stays elevated, i have irregular and painful periods, facial hair, weight issues, pms, and terrible fatigue. But doctors keep saying I’m fine and I don’t have PCOS or thyroid issues. Can anyone relate? Help? It’s been 6 years of suffering.

@LiveFertile

2 жыл бұрын

I'm so so sorry this has been your experience. You deserve better care than that. Have you asked your doctors to document in your chart the labs and ultrasound they have done to rule out PCOS or a thyroid condition? It can also be helpful to reach out to a patient advocate, care coordinator, or social worker to help you get the answers you need. I really hope everything works out for you.

Is pcod and pcos same ? Not sure what i actually have My insulin level was high and from few months my cravings are on high... I feel tired even after having 8-7hrs of sleep

@LiveFertile

2 жыл бұрын

Hi there! It sounds like it's a good idea to talk to your provider to get some clarity around what it is you are experiencing. This article will give you some insight: www.pcosaa.org/tealtalkblog/2020/2/24/pcos-or-pcod-most-people-dont-even-know

@gunjanchimnani3773

2 жыл бұрын

Thank you soo much and you are doing such a great job. May god bless you Sending you lots of warm hugs and love ❤️

@LiveFertile

2 жыл бұрын

@@gunjanchimnani3773 Thank you! I really appreciate your kind words! 🥰

I didn't realise there is a possibility I don't have insuline resistance! I never got tested. I haven't eaten carbs in months... Better test myself and see if I can finally have rice pilaf or a sandwich 🤣😅

@LiveFertile

3 жыл бұрын

Yup, everyone with PCOS is different. It's always a good idea to know what is going on with your unique body.

insulin resistance causes excess androgens, or excess androgens causes insulin resistance in PCOS? The research is still not clear as to why and how PCOS develops (other than hinting at genetic and environmental factors playing a part). I think it's important to understand what causes what - because depending on what the root cause is, the treatment (and outcomes) might vary.

@LiveFertile

3 жыл бұрын

The chicken or the egg questions pops up again! Which came first?!?! I haven't personally read any research that suggests high androgens cause insulin resistance, but I have read research explaining how high insulin can cause the ovaries to overproduce androgens. I'll keep my eyes peeled. Ultimately, if someone is experiencing both high androgens and insulin resistance, both can be addressed (and probably should be addressed) at the same time. Thanks for your comment!