The main problem with the keto diet in my opinion is the fact that it DOESN’T WORK without eventually incorporating intermittent fasting. And that’s no fun at all. Plus, I have been looking for a more natural way to eat.

@BeeRich33

3 ай бұрын

I set a window from Noon-6. I get to have fibre at both ends of this window. Have you tried that?

So I went on a low carb and high fat diet, not only did I gain weight, but my triglycerides went up by another hundred points. My mistake was that I should’ve been on a keto diet maybe. It’s a paradox I just had to get to the gym and to do cardio that I lost all the weight that I wanted to lose. I kept my food at moderation. I guess I’ve circle back around to how I was eating and how I was working out when I was in my 20s.😅

@vintageleaf4115

5 ай бұрын

My friend did Keto and lost a lot of weight but after 1 yr it stopped working and she gained all the weight back and her cholesterol level and some other labs were very bad that she had to quit Keto. Good job on ur diet and exercise!

I can't afford to gain anymore weight. I am dealing with PCOS, I tried low carb/Keto and I don't like meat after 3 days but eating high carb scares me and I'm tired of the bull. Everyone thinks they are right and leaves people confused. What should a woman do?

@MasteringDiabetes

Жыл бұрын

We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply

@LowCarbLowDrama

Жыл бұрын

Here's a great reaction by Dr Eric Westman kzread.info/dash/bejne/fIuV1ruPj5nSiLw.html

@garywilliam5203

Жыл бұрын

Watch the documentary Forks Over Knives

@LowCarbLowDrama

Жыл бұрын

Without sounding preachy, I'd say prioritise your well-being, and that'll open up multiple possibilities, including letting go of ideologies, likes and dislikes etc.

@madeleinegrayson8372

Жыл бұрын

Have you tried a lower fat, high carb approach before? I've done it all and both ends of the spectrum work if you stick with them, so it's a question of finding what works for you long term. Try 2 weeks with plenty of whole food carbs and lower fat intake, see how you feel. You'll know in 2 weeks whether you're on the right track, and in the meanwhile you give your body a break from fat and tons of protein while fiber cleans you out. Worst case scenario, it was a nice 2 week break. But you might find that you start feeling more energetic, sleep better and digest better.

Mmm... more carbohydrates to lower blood glucose? How many type two patients as Dr. Barnard helped get off of insulin and diabetic meds?

@HH-gn9qt

Жыл бұрын

None and his advice is killing people.

@jajael7853

Жыл бұрын

@@HH-gn9qt Is his advice making them healthier, or is it keeping them on medications that will decline their health over time?

@madeleinegrayson8372

Жыл бұрын

He's been doing this for about 30 years, so many thousands. His research is also solid. The key is keeping fat very low when increasing carbs.

@jajael7853

Жыл бұрын

@@madeleinegrayson8372 Dr Barnard certainly cited a lot of studies that backed up his claims....oh, wait, no he didn't.

@tanyasydney2235

9 ай бұрын

Do a search of controlled trials, like in PubMed. You will see that saturated fat leads to insulin resistance.

Great interview. Thank you for this information!

@LowCarbLowDrama

Жыл бұрын

Here's a great reaction by Dr Eric Westman kzread.info/dash/bejne/fIuV1ruPj5nSiLw.html

I’ve given up junk food, white bread, regular pasta, potatoes, and white rice. But I’ve never liked meat other than poultry and fish and my fav food is veggies and I still eat high starch veggies other than potato - which I’ve never eaten much of anyway. I still eat brown rice. I eat eggs occasionally. For me, this is the perfect eating style. BTW….I still have ketones in my system off and on.

Spot on fellas. Great vid. Thanks to all of you.

I’m confused. Type 2 diabetic here. How exactly do we get rid of this fat that’s blocking insulin use? My understanding is that fat doesn’t get burned when insulin is present as insulin stores fat? I wish more focus was given to how this works and not why you feel others are wrong.

@MasteringDiabetes

Жыл бұрын

Start by reading this: www.masteringdiabetes.org/low-fat-diet-for-diabetes/

@LowCarbLowDrama

Жыл бұрын

Here's a great reaction by Dr Eric Westman kzread.info/dash/bejne/fIuV1ruPj5nSiLw.html

@chazwyman8951

Жыл бұрын

FAT does not block insulin. The information is false. Insulin resistance is caused by pasta, bread and other processed carbs such as chips; and anthing with sugar in it. Even fruit is best avoided if you have T2D.

@LowCarbLowDrama

Жыл бұрын

@chaz wyman absolutely. Protect the liver from fructose overload as well as it's metabolised only by the liver, the primary driver/cause of NAFLD.

@chazwyman8951

Жыл бұрын

@@LowCarbLowDrama Apparently the gut can use about 5g of frucose, but as you say its mostly the liver and it can only turn it into fat. also raising uric acid and down-grading ATP.

I need help! I was diagnosed with type two diabetes in October 2021. Weighing at 200 pounds at 5’3. I went low carb and intermittent fasting and weigh 139. But my cholesterol has gone up a lot. I’m a cardiac nurse so this scares me. I really want to try this diet but I’m so afraid of regaining weight

@nasishehim

27 күн бұрын

You wont gain weight , provided its WHOLE FOOD plant based..no junk…and you can even eat to your fill..still wont gain weight.. keep the intermittent fasting

What are the white meats?

👍 Absolutely awesome information Thank you mastering diabetes for having this doctor explain how to actually master diabetes...

Went to Endo Dr today. 9.0 A1c, and bad numbers for everything. Tried to tell them about my Idea for high carb- low fat diet. They shot me down. Made me feel like I was stupid. Sigh...

@kayallen7603

2 жыл бұрын

kzread.info/dash/bejne/kaqIuMSom93XmLQ.html This explains why your ideas were shot down, Ann. Sorry, but your Endo Dr. is correct and Dr. Barnard is not.

@donwinston

2 жыл бұрын

Lose weight. Your A1C will go down. Doesn't matter what you eat. But you probably should avoid large amounts of high glycemic foods until you get your blood sugar under control.

@karlwheatley1244

2 жыл бұрын

@@kayallen7603 No, actually, the dietary path Dr. Barnard is recommending has achieved the best results for weight loss, diabetes prevention/reversal, heart disease prevention/reversal, and overall long-term health. High-fat diets are an unproven fad that achieves short-term improvements in biomarkers but set people up for all sorts of long-term health problems. Experimental studies prove eating lots of saturated fat CAUSES insulin resistance. People on very low carb diets make their insulin resistance worse by eating so much fat, but control their glucose levels and hide their remaining insulin resistance and carb intolerance by not eating enough carbs to raise glucose levels much. If you look closely at the "low-fat" studies many people/docs cite as proving low fat doesn't work, you will find that they were NOT truly eating low-fat diets (8-15% of calories), they were eating faux low-fat diets with 25-30% calories from fat, too little fiber, and too much processed foods and added sugar (which spikes glucose levels). ALL large, slim, and largely diabetes-free populations in the last century got the majority of their calories from carbs, so "carbs" are not the problem. Here's reversing diabetes and getting LDL levels from 102 to 62 in three weeks on a plant-based diets with 73% of calories from whole food carbs: To see an overview of the results, see the 2:47 mark in nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes/ The direct link to the study is Soare A, Khazrai YM, Del Toro R, et al. The effect of the macrobiotic Ma-Pi 2 diet vs. the recommended diet in the management of type 2 diabetes: the randomized controlled MADIAB trial. Nutr Metab (Lond). 2014;11:39. Many people can’t believe a diet that is very high in carbs can cure diabetes for most people but that is because a) they never got their fat intake low enough (~10-15% of calories) to cure their insulin resistance, and b) the carbs they were eating were processed carbs that cause a faster rise in blood glucose levels than do WHOLE food carbs-especially when whole food carbs are eaten in the context of lots of vegetables and fiber. I teach and research nutrition (and how people get confused about it) at the university level, and your docs are either living in the past or have been misled by "little-picture" low carb research. But if you go low fat, you have to eat truly low fat and eat whole foods with lots of fiber throughout the day (like 60 g of fiber, not 20). See the Mastering Diabetes website for a research-grounded approach based on very low fat whole food plant-rich diets.

@karlwheatley1244

2 жыл бұрын

@@southern842 "LDL doesn’t matter. " Unfortunately, the best EXPERIMENTAL research proves it is the central causal factor in ASCVD. Keep your LDL in the 35-70 range for a lifetime, and plaques don't form. Have plaques but lower your LDL to 50, and they start to shrink. However, the public has been misled about this reality by weak correlational studies, studies confounded by reverse causality, and especially by the treatment of LDL from 71 to as high as 139 as being "normal" or even "low" LDL when they are actually high LDL levels. "Cholesterol ratios is what matters." Elevated levels of both small dense and large fluffy particles are atherogenic, and while TG/HDL ratios have some value for predicting a heart attack if you are going to spend decades with elevated LDL levels, if you keep your LDL levels in the normal range, you don't have to think about any of that. "13 of the top 20 healthiest countries in the world eat a high fat diet with low to moderate carb intake." I guess this partly depends on your definition of "healthy." Most industrialized nations have excellent longevity because they have money and great health care, not because they have excellent diets or health. Most older adults in those nations have one or more major chronic diseases, and virtually all of them have had steadily worsening heart disease since childhood. Adding to the confusion, many countries who historically had very high carb diets have recently added lots of meat and fat to their diets, creating the false impression you can have great health outcomes eating diets very high in meat and fat. However, a 100-year old in Hong Kong or France grew up and spent most of their adult life eating far more carbs and far less fat than their country eats on average today. Unfortunately, as consumption of meat, fat, and sweets climbed in Asia, rates of major chronic diseases have skyrocketed. For example, the Japanese used to have prostate cancer rates that were only 2% of the rates in America, but their rates are now close to ours. The two most powerful predictor variables in the depressing rise of dementia in Asia are the consumption of animal fat and the consumption of added sugar. Unfortunately, eating lots of animal fat causes inflammation (e.g., via dead bacterial endotoxins), and experimental studies prove it causes insulin resistance plus increases in LDL that are experimentally linked to atherosclerosis. Furthermore, humans have dumped tens of thousands of toxic chemicals in the environment, and some of these are linked to every major chronic disease. Unfortunately, these toxic chemicals naturally accumulate at very high levels in the fat of animals, so people who eat meat have levels of these toxins in their bodies that are 30% higher to 100 times higher than the levels found in people who don't eat meat (in addition, eating more plant foods also boosts your body's ability to flush out the toxins that get in). If you look within those countries at the very healthiest and longest-lived groups, the data we have so far shows that they consistently eat diets that are very low in fat and are WFPB. Maybe it's possible for a group to achieve terrific healthy longevity on super-clean keto diets or even diets with 50% calories from fat (across their whole lifetimes, not as a recent fad), but I'm skeptical and it hasn't been proven yet. Take care.

@karlwheatley1244

2 жыл бұрын

@@southern842 Thanks MC, but I am a veteran PhD university professor and researcher and in that role, I have spent thousands of hours researching nutrition AND researching how people get fooled about it. Here's an illuminating activity: Go to the Ivor Cummins website, watch some of the seemingly very convincing studies supposedly proving that LDL doesn't matter, and then look up the actual studies he uses. You will find that the groups with "normal" or "low" LDL actually had LDL as high as 100, 130, or even 140. In a group such as that, almost all of them likely had HIGH LDL (LDL above 70). The same is true of the claims of all the low-carb gurus I have ever studied--what they call low-fat diets are not truly low in fat and what they call normal or low LDL is always actually mostly high LDL levels. Meanwhile, EXPERIMENTAL research demonstrates that the lower you drive LDL (or the lower it stays due to genetic variations), the less plaque forms and the less major CVD events happen. Even with inflammatory diets, smoking, and traditional risk factors such as diabetes, and stress, ~90% of the expected risk of CVD events disappears in groups whose LDL levels are kept in the normal range or just slightly elevated for a lifetime. Take care.

What’s the comparison between the amount of carbs in a typical pair or apple and the average glazed donut

@MasteringDiabetes

Жыл бұрын

Carbohydrates are broken down into two categories - simple or complex. Simple carbohydrates are sugars that can be found in things like candy bars and soft drinks. These processed carbohydrates are digested very quickly and lead to a rapid rise in blood glucose after being eaten. On the other hand, complex carbohydrates are made from foods like fruits, starchy vegetables, legumes or intact whole grains, which have more fiber and take longer for your body to digest. This means that they don't cause as large of a spike in blood sugar levels when you eat them. And as a bonus, these extra fibers and nutrients are fantastic for your body. So while we do recommend a high-carb diet, we don't just mean any carbs. Specifically, we mean natural carbohydrates, which come from whole grains, nuts, seeds, fruits, and vegetables.

@madeleinegrayson8372

Жыл бұрын

It's not just about carbs. Fruit contains water, minerals, vitamins and fiber.

When eating low fat plant based does the fat that is stored in the wrong places get prioritised to be burned off first?

@LorenzoFrassini

Жыл бұрын

The body is smart and wants to get rid of the dangerous stuff first so Yes, this is why people sometimes lose fat but it doesnt show. The visible fat is burned last, because it is the least damaging.

@madeleinegrayson8372

Жыл бұрын

Once insulin resistance is reversed, and the body has the energy and fuel it needs, trust that it has the wisdom to begin healing where needed the most, and that definitely includes accessing stored fat in the areas where it causes the most harm.

What’s the comparison between the amount of carbs in a typical pear or apple and the average glazed donut

@jobrown8146

Жыл бұрын

Dennis on his Beat Diabetes! did a test between eating bananas and candy and was shocked at the results. Fruit contains fructose which can only be processed by the liver.

@chazwyman8951

Жыл бұрын

THe donut is worse because the processed flour is as bad as the sugar, as its made of starch which turns into glucose as soon as it hits the mouth. One or two bits of fruits per day is safe to eat, but it is a trigger for fat gain, if that is a worry for you. Follow Richard Johnson's new research "Nature Wants us to be Fat". THis Barnard guy is way behind the times. I'm surprised he is still in a job.

already lost 15 kg...,the blood glucose still not stable...eat more carb especially rice the fasting blood glucose rise...what should i do

@bettywhill

Жыл бұрын

Don’t eat carbs especially rice. Eat low carbs high healthy fat

@madeleinegrayson8372

Жыл бұрын

Are you keeping fat low enough? It's the presence of fat and carbs together which causes issues.

Thank you !

In your opinion, which of these two diets is healthier? 1. A whole foods plant based diet, but about 5% of the diet is fish or lean poultry, and the diet is 5-15% calories from total fat and 1-3% calories from saturated fat, or 2. A whole foods 100% vegan diet, but 30-60% of the calories come from fat?

@BocusVeLucy

2 жыл бұрын

First one. But you should do some cleansing sometimes in a year with only eating ripe fruits for 1-2 months so your body can detoxify itself better.

@jackson1342

2 жыл бұрын

just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply. This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan

@TenTempeh

2 жыл бұрын

@@jackson1342 Hey! Great points made! You are absolutely right. Not all vegans are automatically healthier than average people. As you said they tend to be more conscious on their lifestyle and that's a good thing, but it doesn't matter if you want to compare diets strictly. In any case, as you said, Pescovegetarian diet is probably the better diet because it has B12 and EPA/DHA, which are really important oils for health. Vegans can't survive without B12 that's why they supplement it always! On the other hand, EPA/DHA isn't strictly 'essential', but it is great for health. That is why vegan instructed therapists are recommending EPA/DHA supplementation that comes from the algae that fishes eat in order to, themselves, be full of EPA/DHA. I think it is an important fact to acknowledge, as we could be talking about getting the benefits of those oils, without the risk of getting polluted, which is a problem that you fairly pointed in pescovegetarian diets. Given this, we could say Vegan diets are really close to be optimal if suplemented correctly. When you consider these diets are waaaaay better for environmental reasons and moral issues, I think it becomes an easy choice. What do you think? Thank for sharing your thougts

@Freshie13

2 жыл бұрын

@@TenTempeh look into the ‘B12 myth’. The cleaner you get your body, the greater ability it has to produce its own B12. I am proof of that. I was diagnosed with cancer, I did a radical cleanse (Victoria Boutenko Protocol) and my B12 stated climbing without supplementation, AND it was sustained for around ten years until I started eating dairy again. I then had to start supplementing again.

@TenTempeh

2 жыл бұрын

@@Freshie13 interesting, maybe we should decrease progressively our dose of supplements regarding B12 then?

So what is low cabodiet and what is not ? In terms of grams in a day . Plus why everyone talking about fat people what about skinny people ? Im type 1 and tryijg to gain weight but cant

What are the stats say about the number of vegans who get colorectal cancer

Wont converting your body to burning fat also get fat out of the miscle cells?

A low carb and intermittent fasting half already halved my spikes within 2 months…Not to mention, that it does take months and maybe more to reset your body in terms of programming new cells that grow as old ones die out…

Whatever works for you sounds good. LONG TERM effects will have to wait on either diet.

@madeleinegrayson8372

Жыл бұрын

Not really. He has been using this approach on patients for decades. He has plenty of long term studies on this. First hand.

@danfloros4267

11 ай бұрын

high fat high protein low carb..early death

I eat more. Or less. Carnivore diet for two yrs , at first l lost weight , then put some on over Xmas , because of extra carbs , a yr on and now l can't lose weight ,stuck at same weight 14 lbs over weight ? Is this insulin res ,do l have to go back to eating high carbs , then start again with carnivore x fed up

Magnetic resonance spectroscopy machine. If I could see what actually happens at the cellular level with fats versus carbohydrates, how could I not be convinced that a high carbohydrate diet is much better than a high fat diet.

@kayallen7603

2 жыл бұрын

Fats feed your body re: ketones and improve your health. Eating sugar will only damage your body slowly over time. A better doctor for info on diabetes management is Dr. Bernstein for Type 1 and Dr. Phinney for types 2 and 3. This guy up here, Dr. Barnard, doesn't even look healthy himself? Why are you following him? He never even mentioned the Randle Cycle in this video. FCS.

@d6wave

2 жыл бұрын

dude .. just stfu with the noise tactics and defending CORRUPTIONS kay allen. accurate measurements done with a machine designed to measure microscopically are better than opinions of corpsivores and defenders of atrocities or slave owners.

@karlwheatley1244

2 жыл бұрын

@@kayallen7603 "Dr. Barnard, doesn't even look healthy himself" That's odd, most people think he looks super healthy for 68. "Fats feed your body re: ketones and improve your health." ALL the best overall long-term health outcomes have been achieved on diets dominated by whole food carbs. ALL large, slim, and largely diabetes-free populations in recent history got the majority of their calories from whole food carbs. BILLIONS of diabetes-free folks getting most of their calories from carbs. Meanwhile, there is zero LONG-term evidence on the safety of efficacy of keto diets. "Eating sugar will only damage your body slowly over time." Dr. Barnard is not recommending eating "sugar," and if you don't know the difference between eating refined grains and added sugar (unhealthy) vs. eating whole food carbs (very healthy), the folks you are getting your information from are misleading you badly. Take care.

@michellehashish5341

2 жыл бұрын

Dr Neal Barnard looks great for his age and is very cognisant. Would love to have his mental faculty and calmness at his age. I think he is a beautiful human being.

Very confused 😢

I tried LOW FAT, VEGETARIAN diet and ended up miserable and my health and markers did not improve, struggling with being overweight BMI of 25-27. Then I went Intermittent Fasting and High Fat Low Carb and in 3 months, I lost 12% of my weight without any caloric restrictions, ALL my markers improved including LDL. A1C at 5.2, Triglycerides went down from 300 to 70. Feel great, no hunger, fantastic. BMI now 22. BP down from 160/100 to 130/80. Sorry, Dr Barnard, your method totally failed me - maybe it works for some, but not me.

@jobrown8146

Жыл бұрын

Same here. Diagnosed diabetic in October 2021 and immediately started low carb with moderate healthy fat. I've lost 20% of my body weight without even trying. My A1C when to normal in only 3 months. All my other testable markers improved dramatically. And the best thing is I don't suffer from hunger. We each have to find what works for us.

@jobrown8146

Жыл бұрын

@@lonnieke I was shocked by what Dr Barnard said in this video. I'm sticking to my low carb lifestyle.

@LowCarbLowDrama

Жыл бұрын

kzread.info/dash/bejne/fIuV1ruPj5nSiLw.html

@jobrown8146

Жыл бұрын

@@LowCarbLowDrama Thank you.

@bryant475

Жыл бұрын

Vegetarian is not enough, Whole Food Plant Based is the answer. You would get even better results with WFPB, and without the long term risks of keto.

The idea of a ketogenic diet, in my experience, is to lower carbs and increase fat for long enough to convert yourself into a fat burner for energy, as opposed to a glucose burner. After you do that, you then can decrease fat, increase protein and keep carbs low. I've followed that prescription, and every single one of my biological markers has improved, except LDL, which has gone up less than 2%, and is still well within established recommended limits and ratios. l have lost 30 pounds, and very little of that has been lean mass. I am now quite lean. Caveats: I also practice intermittent fasting, and to begin with I was not diabetic or pre-diabetic. So I don't have experience with that issue. A high carb, low fat diet--even excluding junky, high glycemic carbs--simply did not work for me. Too much food craving/hunger throughout the day.

@karlwheatley1244

2 жыл бұрын

"I've followed that prescription, and every single one of my biological markers has improved, except LDL, which has gone up less than 2%, and is still well within established recommended limits and ratios." You mean you got your LDL into the normal range of 35-70 eating a high fat diet?

@DJmisterpeluca

2 жыл бұрын

@@karlwheatley1244 35-70 what? mg/dL? If so, that's actually pretty low

@isabellezablocki7447

2 жыл бұрын

Congrats on loosing weight. You lost 30 lbs and your LDL has gone up. It should be the opposite. With weight loss, cholesterol normally drops. This is an indication that something might not be going in the right direction.

@jobrown8146

Жыл бұрын

Low carb has worked for me. Remitted my diabetes, lost 20% of my body weight without trying (and I've had an exercise physiologist check my muscles to make sure I am not losing muscle). And I don't get hungry or crave foods!

@jobrown8146

Жыл бұрын

@@isabellezablocki7447 My LDL has gone up since going low carb but I am not concerned about it. LDL is made up of large fluffy buoyant particles and small sticky particles. If the trig/HDL ratio is low then it generally means that the majority of the LDL particles are large. I've reversed my T2 diabetes. My ALT liver function has gone from 45 down to 13. My fasting insulin is 7. The numbers to consider is the Trig/HDL ratio. Mine is 0.6.

Would a plantbased keto diet be ok?

@DJmisterpeluca

2 жыл бұрын

Keto is already plant-based, by volume you get a similar intake from either fat and non-starchy vegetables

@chazwyman8951

Жыл бұрын

If you can do it. But not sure how you are going to do it without being bored to death. Can you eat eggs and dairy??

I cannot burn up carbs. What are good protein choices. I want to live. Keto has taken meback to my high school weight but my cholesterol is way high. Scares me. I don’t care what diet calls for, except must be low carb. Two salads daily loaded with high nutrition has kept me fairly healthy except a1c 6.8 & won’t go lower, now on keto...for 1st time ever cholesterol dangerously high. Sigh....where to now St. Peter????

@imaginarynumber8520

2 жыл бұрын

Now it's about you stop following fad diets and start following science. If your A1c is 6.8 on keto diet you'll probably have to go on insulin therapy. The sooner you switch the sooner you stop getting worse.

@kulata

2 жыл бұрын

Go on vegan keto. But cholesterol is not really a good marker for cardiovascular disease. What's your triglycerides? And what is the ratio of triglycerides to HDL? Those are more important. The most important issue is getting your insulin levels down, elevated blood glucose is the biggest driver of cardiovascular disease and your a1c still needs improvement. Check your CAC score if you can, that's the measure of calcification in your vessels It's a struggle. I know

@michaelw4442

2 жыл бұрын

Find it here please ..... kzread.info/dash/bejne/iGZplJWRf5SdqLQ.html

@michaelw4442

2 жыл бұрын

@@imaginarynumber8520 To many carbs...

@karlwheatley1244

2 жыл бұрын

"I cannot burn up carbs." Then your fat intake is probably too high, which creates insulin resistance, and the inability to metabolize carbs normally or efficiently. The very best insulin sensitivity/carb burning is achieved on plant-rich diets with ~7-15% calories from fat, far less fat than westerner's faux "low-fat diets."

A low carb diet with the right type of high fats, and natural and Whole Foods is the best way to reduce your blood sugar…

As a diabetic in remission for nearly 3-years, the best method is neither low carbohydrate diet, low fat diet, nor exercise. The best method to reverse diabetes (metabolic syndrome overall) is extended fasting plain and simple--and extremely cheap. That stated, one will need some equipment: (1) electrolyte drink mix, (2) glucose and ketone monitor and test strips, (3) 14-parameter urine test strips, (4) full body composition scale and (5) blood pressure monitor.

People on a low carb diets loose weight because they are no longer combining carbs and protein/fat in the same meals. They can get the same results just eating carbs and no fat/ protein. Nobody including Dr. Barnard seems to realize this. These people need to take a course on proper food combining. It is the essential element in any eating regime!

@karlhungus5554

2 жыл бұрын

Food combining...LOL.

@traycepjirrou399

Жыл бұрын

you get quite enough fat from fruits and vegetables. you only need 10% of your calories to be fat and protein respectively. You need carbs for energy, preferably simple carbs. Burning fat for energy (aka ketosis) is highly unhealthy and will only make you sick in the long run. Ask Dr. Atkins with his long history of health problems. oh, ya, he is not around any more. Imagine that. High blood sugar and insulin resistance are caused by more than 10% of your calories coming from fat, because too much fat in your blood inhibits the glucose from getting out of the blood and into your muscles to fuel your body.

@traycepjirrou399

Жыл бұрын

Food combing is the big secret nobody knows about because they don't have access to this knowledge, or, experience with it. This is an essential component that all these plant based presenters are unaware of. Try eating a couple of oranges with your big mac and then tell me why your farting your brains out. Combination? ya Think! We are not designed to be eating 5 different types of food at one meal, especially if that includes simple and complex carb, protein, and fat, like most meals, carnivore, vegetarian or otherwise, are made up of.

@carlasKK42923

Жыл бұрын

​@@traycepjirrou399 In the spring of 2003 at the age of 72 years, Robert Atkins, the cardiologist and controversial promoter of high fat diets for weight loss, fell on the sidewalk in front of his Atkins Center for Complementary Medicine in Manhattan. He lost his footing on a patch of ice, slipped and banged his head on the pavement. At the time of his fall his book ”Dr. Atkins’ New Diet Revolution” lead the NY times paper-back best seller list. He was taken to nearby Cornell Medical Center where a clot was evacuated from his brain. Thereafter he lapsed into a coma and he spent 9 days in the ICU, expiring on April 17, 2003.

@madeleinegrayson8372

Жыл бұрын

Except fat stays in the blood for quite a while. If you eat high fat for breakfast and high carb later, same problems.

G-bombs Greens, beans, onion, mushrooms, berries, seeds/nuts

type 2 not same a type 1- also ir not as simple as you make it seem

You cannot burn the muscle fat until the insulin level comes down. You will be stuck in storage mode as long as hyper insulinemia remains. Nothing lowers insulin faster than eliminating carbs.

@MasteringDiabetes

Жыл бұрын

At Mastering Diabetes, we believe the public deserves to know the truth about high carb foods and their role in reversing insulin resistance, backed by more than 85 years of scientific evidence.

@HH-gn9qt

Жыл бұрын

@@MasteringDiabetes Foolishness. How does one treat a condition of carb toxicity with more carbs? It makes no sense, period. The only reason people improve on a vegan diet is because it is better than the SAD. It is FAR from an ideal diet. Are Drs. Barnard and Geiger the best vegan advocates? Because they seems stuck with dis-proven, unsubstantiated, under researched nutritional advice that has led to the vast amount of metabolic sickness today (ie the food pyramid from the late 70s.) Where can one find this scientific evidence that high carb foods can reverse hyper insulinemia?

@MasteringDiabetes

Жыл бұрын

www.masteringdiabetes.org/reverse-insulin-resistance-presentation/

@bryant475

Жыл бұрын

You won't be stuck in storage mode, your cells will burn that fat once you stop taking it in from animal foods. Then insulin receptors become effective again bringing in glucose as it should. Also, insulin won't be spiking much bc we aren't eating refined carbs either. We are eating fiber, nutrient rich complex carbs. WFPB gets to the root cause.

@SvetlanaAntoine-pr4gq

Жыл бұрын

I agree 👍

How about go low carb and low fat until you drain the fat out of cells. Come to a low weight under ideal. And then go on the ideal fruit plant based diet. Still keep grains low.

Dr. Beal Barnard, You are brilliant and the best!

@MasteringDiabetes

Жыл бұрын

👍

The body can run on fat

@madeleinegrayson8372

Жыл бұрын

To survive, yes. Not to thrive.

Move your body as well…go for a daily walk!

I've lost over 100 pounds, and have built a lot of muscle. I eat plant based, and yet my a1c continues to rise. My doctor just keeps adding or upping medication. Is there possibly something else besides fat in the muscles that is causing my continued insilin resistance?

@MasteringDiabetes

2 жыл бұрын

We would love to help. Sign up for a call with us and we will be able to answer your questions and direct you on your path to better health! Www.Masteringdiabetes.Org/apply

@robertchristian1664

Жыл бұрын

stop eating fruit potatoes pasta rice and bread

@HH-gn9qt

Жыл бұрын

Duh. You are on the wrong diet. Low carb, high fat diet is what you should be doing.

@bettywhill

Жыл бұрын

It the carbs. Increase healthy fat. The opposite of this doctor’s recommendation

@chazwyman8951

Жыл бұрын

Carbs are killing you. Eat more fat, and avoid the carbs. If you let your A1C continue to rise you are going to get diabetes.no ifs no buts. FAT DOES NOT CAUSE insulin resistance. Excessive glucose causes it. This video is totally fake. This guy ought to be ashamed of himself spreading lies. CARBS are the primary cause of Diabetes. Sugar especially drives up insulin forcing glucose into the tissues until those tussues resist the action of the insulin. The consequence of this is that more insulin is needed to do the sme job THIS IS WHAT T2D is. Flour, pasta, bread, are turned immediately into glucose in the mouth, and fruits sugars being half glucose do the same, the other half Fructose causes NAFLD, englaging your liver with fats, causing dysfunction. www.youtube.com/@DrDanMaggs

Listen to them and your going to be messed up and diabetes out of control mine is 4.9 a1c im going to keep doing keto

The problem with the high carb, low fat diet is that no one wants to talk about the daily high spikes whenever u take in a lot of carbs. Please someone take this question head on.

@danfloros4267

11 ай бұрын

natural carbs dont spike..no oil...just natural carbs...

@s12_22g

9 ай бұрын

​@@danfloros4267 I doubt it, not all bodies are the same. If i eat rice or potato my blood sugar sky rockets, but if i stick with meat and cauliflower, avocado it stays at 89 not higher than 100. Unless of course every glucose monitor i use is broken.

You need to study up on the latest cholesterol info: cholesterol is ESSENTIAL for body functioning properly. That the cells are full of fat so insulin doesn't work; then not eating carbs helps release the fat and cuts down on the conversion to fat in the cells and fixes insulin resistance. You guys have it ALL WRONG.

@SvetlanaAntoine-pr4gq

Жыл бұрын

👍👍👍👍

The human body can enzymatically digest animal products but it has to ferment vegetables which can damage the gut lining and produce alcohol

@madeleinegrayson8372

Жыл бұрын

That's not true at all. Where on earth did you hear that? The human body can digest animal protein, fruit and we'll cooked plants.

Why is he not talking about the devil in the room…..added sugars.

All he keeps talking about is the overconsumption of meat and high cholesterol...is he talking about dirty keto? If keto is done correctly then a person would consume lots of nonstarchy vegetales, Lean protein sources, and healthy fats omega 3 preferably. How about some cardio and especially resistance training to go along with that 🤔

@madeleinegrayson8372

Жыл бұрын

Exercise is fabulous, that's my career, but someone very overweight and suffering from diabetes would do best to get the diet under control and start feeling good first. Trying to exercise while sick just increases stress in the body.

I am very sorry to see here in this video a blatant dispensation of disinformation. Blatant as obvious to any expert in metabolic processes. Dr Neal Barnard is clearly showing here how a Non-expert he is on the subject of the low-carb diet. His errors and miss-understanding, particularly on the subject of metabolism and heart disease, are both understandable and predictable among the general public, but in the case of someone who pretend to be an expert, they are extreme. For anyone interested in the subject of insulin-resistance who wants to hear on the subject by a genuine expert, I would suggest 'Dr Ben Bikman', among others.

I just dont believe the only thing our ancestors were Eating for thousands of years were plants we were and always will be carnivores we have teeth

@fullerlifeministryconsulta9126

3 ай бұрын

I agree. If everyone went vegetarian today, what we do about the animal population? I imagine we would be over run with them

Sorry.....don't buy it. I would contend that the cells are too full to accept more energy and that adding insulin to the equation just makes things worse.

“You don’t want cholesterol in your diet at all” 😂 you can’t live without cholesterol. This guy is completely full of shit.

just because most vegans are less likely to smoke and drink alcohol and eat less processed food doesn't mean that vegan diets are Heather at all the fact that pesco-vegetarians had the lowest hazard ratio for all-cause mortality in the Adventist Health Study 2 despite pollution? I can see the ecological and other ethical problems with eating seafood, but doesn't epidemiology contradict the claim that a vegan diet is healthier than a pescovegetarian diet? I don't think I know better, it's just that I see some contradiction here. Thanks for your reply. This study on vegans' use of saying vegan being Heather than meat-eater has clearly shown the opposite true with the fish-eater this doesn't mean vegan diets are unhealthy but not optimal as whole food plants based with some fish since this diet provides all the nutrients from plants and B12 DHA and more biologically available vitamins A and D, therefore, non-vegan diets can be slightly Heather than WFPBD Not all vegans eat this diet vegans do eat refined carbs also added vegetable oils are and mock meats are not correct to say that vegans are automatically Heather because their diet is vegan

doctor Barnard has no proof for his claim that fat is responsible for insulin resistance despite how often repeat this claim.

@madeleinegrayson8372

Жыл бұрын

Yes, he does. He's been researching this and treating type 2 diabetes this way in patients for about 30 years. That's far longer than any proponent of high fat low carb. The reason both extremes work is because fat and carbs together create insulin resistance.

Stored fat in the liver comes from carbohydrates! Keep the sugar spikes low and you'll stay satiated for longer.

Cholesterol does not cause vascular disease. Sugar does.

@vick7848

11 ай бұрын

No

@Herkimerdiamond

11 ай бұрын

Are you ignorant or just playing ignorant? You need to learn more about this matter.

@wannabesam

9 ай бұрын

Absolutely, my grandpa was a farmer and worked hard labour all day, he sweared on steak and fat, had three heart attacks(one that almost killed him) and died at 95 of old age. Thanks to medical science he reached that age.

@BlueAngeluv

6 ай бұрын

If you eat only rice and sugar, you will lose weight and improve cholesterol. It's only when you add fats that you begin to have issues. People fry their carbs and make desserts that are always a cardio cocktail.

@alexp3919

6 ай бұрын

You know more than the doc yeah 😂

Complete Quack

@madeleinegrayson8372

Жыл бұрын

He's a respected MD who has specialised in reversing type 2 diabetes for about 30 years. Nothing about him, his extensive research or his approach are "quack"