Check out Alex and Sophies full warm up and dynamic portion of their workout. In video 2 we cover the strength training portion of the workout.
The warm up is broken down into 4 parts.....
1. Low intensity track drills
2. Dynamic Stretching
3. Neurological/Activation
4. Dynamic Training (speed, jump, etc...)
Learn more about the leading volleyball specific workout programs:
www.reids-workouts.com
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