Inner Child Work, Writing an Apology Letter to Your Younger Self
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The Power of Apology to Your Inner Child
Your inner child carries the emotional imprints of past experiences, both positive and painful. In this session, Dr. Judy Ho will show you how to connect with your younger self and offer a heartfelt apology for any hurt, neglect, or pain you may have experienced during your formative years.
About Dr. Judy Ho
Dr. Judy Ho is a licensed and triple board certified clinical and forensic neuropsychologist. She graduated with her Psychology and Business Administration degrees from the University of California, Berkeley and Masters and Doctoral degrees in Clinical Psychology at the University of California San Diego School of Medicine. Dr. Ho is triple board certified through American Board of Professional Psychology, National Board of Forensic Evaluators, and American Board of Pediatric Neuropsychology.
What to Expect in This Therapeutic Exercise:
In this video, Dr. Ho will gently guide you through the process of writing an apology letter to your inner child. You'll be encouraged to find a quiet, comfortable space where you can reflect and express your feelings honestly.
Benefits of Writing an Apology Letter to Your Inner Child:
Acknowledge and release past emotional pain
Cultivate self-compassion and self-forgiveness
Promote healing and emotional growth
Strengthen your connection with your inner self
Create a path toward greater self-acceptance and inner peace
How to Use This Video:
Find a quiet, comfortable space where you won't be disturbed.
Prepare writing materials, such as a journal or paper and a pen.
Sit in a reflective posture and take a few deep breaths to center yourself.
Follow Dr. Ho's guidance as she leads you through the therapeutic process of writing an apology letter to your inner child.
Important Note:
This therapeutic exercise is not a substitute for professional therapy. If you have significant emotional trauma or mental health concerns, please seek the guidance of a qualified mental health professional.
#mentalhealth #mentalhealthawareness #mentalhealthmatters #innerchild #mentalhealthsupport #innerchildwork
Пікірлер: 19
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@LongPhanphi686
3 ай бұрын
❤❤
My "childhood" was anything but and far more worse than most people could ever imagine. Something occurred to me a few years ago and it has made an impact on my present, how I see myself and my childhood. I survived things that most never could and turned out well enough with my morals intact. That being said, I now realize how strong and righteous I really was and still am today. If you went through a hellish childhood and have since managed to not become the evil that you faced, then you are a strong person and should remember that always. Most anyone can survive a brutal childhood but few can do so and not become brutal themselves.
@izabelazielak8963
8 ай бұрын
🤭
@victoriajameson241
8 ай бұрын
Right On! Blessings to YOU
I had a real shitty childhood but I don’t need to apologize to my inner child for anything, I actually need to thank him for how brilliantly he got me through to my adulthood. The kid became a genius at reading people,communicating well and knowing when to stay away from people and I thank him for everything he did…..🙏🏻
@FrenzyVidzHD
8 ай бұрын
And is that what you uncovered through therapy? I ask because I used to tell myself something similar until I learned that actually, the only reason I had to read people to a genius level was because I was once upon a time so scared of what that might happen when dealing with unpredictable people or bad situations, and the apologizing exercise could be also in an empathetic means to relate to the fact your mind (inner child) has had to work so hard for so so many years, becoming a master communicator and reader of people, skills that have use most certainly, but also ones that have their moments of overworking! The awareness comes with not even necessarily 'getting rid of' or 'correcting' those traits, but being mindful of them can really help you from falling into a spiral of worry and overthinking, at least that is what I have found.
@theliftexpert
8 ай бұрын
@@FrenzyVidzHD great observation and I agree with your assessment.
If only the majority of the world would catch on and do this!! Thank you for this subject & all that goes into it!! Thank you 🙏
Thank you so much. I love your podcasts especially work on one child. EDIT. INNER CHILD
I can't do this without sobbing
@CaliCoast805_lovin_life
8 ай бұрын
❤
After hours of literal and cumbersome introspection I was able to mail the letter into my intergluteal cleft. I celebrated with my victory mantra: me me me me me me me me me me me me me me me me🎶
Oh Kyle, I already finished mine, would you hurry up !
My inner child seems to be hiding. I believe he expects a whipping... -needs more work
@izabelazielak8963
8 ай бұрын
…ˋ´…You decided very early for adoption into some asome people …ˋ´…/\love&parents 🤔
@LongPhanphi686
3 ай бұрын
Chao
Why such little content? I miss yall
I am convinced that I didn’t actually exist ….. I was simply a figment of my imagination