God bless you and your family forsuch long 100 percent informative video. Thank you.🙏👍👌🌷💐

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

@drkapilsharma8245

8 ай бұрын

@@dr.indermohankhandelwal ģ 4

@joshivandana715joshi9

8 ай бұрын

Nice commentary

@dr.indermohankhandelwal

8 ай бұрын

@@joshivandana715joshi9 thanks a lot for your valuable feedback.

@manshasingh8364

8 ай бұрын

Very Good Dr. Sahab

Bahut Achcha bataya

@dr.indermohankhandelwal

Ай бұрын

Aapke vichar v samay ke liye dhanyavad. Kripya aapne sujhav bhi sajha karen.

Thank you

बहुत बहुत धन्यवाद आपके लिए बहुत ही अच्छी तरह की जानकारी दी

@dr.indermohankhandelwal

6 ай бұрын

आपके विचार व समय के लिए धन्यवाद।

very nice Sir

अच्छी जानकारी। धन्यवाद ।

@dr.indermohankhandelwal

7 ай бұрын

घन्यवाद।

Thanks for information about eating nuts .

Thanks Dr. Very informative video.

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Bahut dhanyavad. Mai praten din mewa khati hun. Aur thora galat tarike se. Ab sudhar laungi. Paramatma ap ko svast raken.

@dr.indermohankhandelwal

6 ай бұрын

Aapka bahut bahut dhanyawad. Kripya apne sujhav bhi sajha Karen.

Great contribution

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.

अच्छी बाते बताई

@dr.indermohankhandelwal

5 ай бұрын

आपके विचार व सुझाव के लिए धन्यवाद।

अच्छी जानकारी

@dr.indermohankhandelwal

5 ай бұрын

आपके विचार व समय के लिए धन्यवाद। कृपया अपने सुझाव भी साझा करें।

Very good information sir thanks

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Bahut badiya Jankari

@dr.indermohankhandelwal

7 ай бұрын

Aapka bahut bahut dhanyawad. Kripya aapne sujhav bhi sajha karen.

Bahut achhi jaankari di aapne🎉🎉🎉🎉 bahut bahut dhanyabad🎉🎉🎉

@dr.indermohankhandelwal

7 ай бұрын

Aapke vichar ke liye dhaniyavad.

Thanku sir bahut agghe jankarrrr

@dr.indermohankhandelwal

6 ай бұрын

Aapka bahut bahut Dhaniyavad.

Thanks for sharing

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Nice thnx

@dr.indermohankhandelwal

2 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Nice video Thanks Doctor sahab

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Very Nice information

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Good knowledge

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback.

V good initiative video sir Thanku

@dr.indermohankhandelwal

7 ай бұрын

Thank you so much for your kind words! I'm glad you found the video helpful.

Bahut bahut achchai jankari hai shukriya ji

@dr.indermohankhandelwal

2 ай бұрын

Aake vichar v samay ke liye dhaniyavad.

Nice info thnx alot

@dr.indermohankhandelwal

2 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Dr.sahab,thanks.very Good information ❤

@dr.indermohankhandelwal

6 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Very nice information about dry fruit

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback.

Excellent and very useful information in very easy to understand simple speech, thanks for creating such a useful clip.

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

बहुत खूब आपका बहुत बहुत धन्यवाद

@dr.indermohankhandelwal

24 күн бұрын

आपके विचार व समय के लिए धन्यवाद।

@dr.indermohankhandelwal

24 күн бұрын

कृपया अपने सुझाव भी साझा करें। धन्यवाद।

very nice

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Excellent 👍👍 presentation.

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Thank u

@dr.indermohankhandelwal

2 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Good Information 👍👍👍

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Excellent 👍

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your valuable suggestions as well.

proud of you sir ji

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Very good 👍👍 ward

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot, for your valuable feedback. Stay blessed and healthy!

Very nice

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback.

Good news

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your feedback.

Thanakyou

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback.

Verynice vedio 🙏

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Very nice information 👌 👍

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Bhoot badia dr shaab 👌 ♥️

@dr.indermohankhandelwal

9 ай бұрын

Thanks a lot for your valuable feedback. Kindly also share your suggestions too.

❤❤Dr SAHAB WELL DONE 👌👌 YES KEEP IT UP 👍👍 GOD BLESS U ALL 🙏🙏

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

Om namaha Shiwaya

@dr.indermohankhandelwal

2 ай бұрын

thanks a lot for your feedback. Om Namah Shivaya.

Thank you Doc. Most informative. God bless you. Mai Mauritius se houn

@dr.indermohankhandelwal

Ай бұрын

Thanks a lot for your valuable feedback. Kindly share your suggestions as well.

बादाम का छिलका निकालकर खानी चाहिए या छिलके सहित यह बताइएगा धन्यवाद बहुत सुंदर जानकारी आपने प्रस्तुत की है विजय शर्मा अहमदाबाद

@dr.indermohankhandelwal

7 ай бұрын

बादाम भीगो कर व छिलका उतार कर खाएं, ज्यादा फायदा होगा। धन्यवाद।

Thanks Dr sahib,very good information,but what about ground nuts,moongfali

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well. Groundnuts are also good and we do have a detailed video for them.

👌🙏

@dr.indermohankhandelwal

6 ай бұрын

Thanks a lot for your valuable feedback.

Thank you veery much Dr sab Bahut dinose maze dry fruit kitane kahe hi kise kane kab kane hi ye saval Mere man me aate the Is video ka bahut dinese raha dekhati thi aaj aapne mera sab saval ka javab diya hi Bahut aachha video hi meni sabscribe kiya hi Dr sab sab bolat hi me javab turan dunga lekin koi javab nahi deta

@dr.indermohankhandelwal

6 күн бұрын

@@manasiwandrekar9802 Aapke vichar, samay v detailed feedback ke liye dhanyavad.

@dr.indermohankhandelwal

6 күн бұрын

@@manasiwandrekar9802 kripya apne sujhav bhi sajha karen. Dhanyawad.

सर जी प्रणाम बिलबेरी के फायदे के बारे में बताएं

@dr.indermohankhandelwal

2 ай бұрын

क्या आप blueberry के बारे में जानकारी चाहते हैं। धन्यवाद।

सर जी डायबिटिकरेटिनोपैथी में ड्राई फ्रूट और घरेलू उपचार बताएं

@dr.indermohankhandelwal

2 ай бұрын

आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही इसपर वीडियो प्रस्तुत करेंगे। धन्यवाद।

Can two slices of bread with Omlett of one egg and a spoonful of Honey & a cup of milk can be added in the breakfast alongwith Dry fruits. A.S.Jabbara.

@dr.indermohankhandelwal

7 ай бұрын

Thats a great combination. Variate with sprouts and fruits as well in between to add more variety and nutrition. Thanks a lot.

Excellent 👌👍 How about Chilgoza? What quantity and when should one eat? Please advise 🙏

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. I had no personal experience, will research, try and update in upcoming videos.

@rajwantsodhi9413

6 ай бұрын

😊😊

@dr.indermohankhandelwal

6 ай бұрын

@@rajwantsodhi9413 thanks a lot for your valuable feedback.

🙏

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback.

3...4...5..count... daily..... or...better...at...night....for...months...than...break.... anything....change

Sawalat kyase khaye, benefits bataye

@dr.indermohankhandelwal

8 ай бұрын

Kripya thoda aur vistar se batayen to iska bhi sujhav dene ki koshish avasya karenge.

radheshyam

@dr.indermohankhandelwal

8 ай бұрын

Jai Shree Radhye, Jai Shree Shyam. Dhaniyavad

Can I have 5 different DF each 5 in number at a time ie 5 badam , 5 kaju 5 pista 5 kishmish , 2 Akhrot . Can i also drink lemon , honey in warm water after my exercise in morning

@dr.indermohankhandelwal

8 ай бұрын

That's good. Honey is good but if you can avoid it's much better. During breakfast you can have it. If you are not diabetic and no family history than also this is advisable.

Sure ek sath bhigokar khaeja sakte h

@dr.indermohankhandelwal

7 ай бұрын

Sabko bheegone ki jarurat nahin hai aur ek baar mein sab jyada hoga. Kabhi kabar koi dikkat nahin. Rotate kar ke khayenge to fayde jyada honge. Dhanyavad.

किया winter के मौसम में ड्राईफ्रूट को रात को पानी में भिगो कर खा सकते है....?

@dr.indermohankhandelwal

5 ай бұрын

जी बिल्कुल, कुछ ड्राइ फ्रूट्स को तो हमेशा फिगोकर ही खाना चाहिए जैसे कि बादाम, अखरोट व अन्य। धन्यवाद। कृपया अपने सुझाव भी साझा करें।

Dr je lhandywal suna AAP konlagy changy kheral th u. S. A.

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback.

Brazil Nuts Bhigo kar khana kya....???

@dr.indermohankhandelwal

8 ай бұрын

Not required. Thanks a lot for your valuable feedback.

Sir plz seeds ka bara ma

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your suggestions, will soon made a video for that too

@Advocate13Advocate13

8 ай бұрын

@@dr.indermohankhandelwal ok thanks a lot ji

I'm eating dry fruits soaking whole night but also suffering from gas problem

@dr.indermohankhandelwal

7 ай бұрын

That's great, your diet intake pattern must be corrected along with regular exercise to get rid of gas problem.

Dr saheb kya dryfruit our fresh fruit yaksath kha sakte he ??

@dr.indermohankhandelwal

7 ай бұрын

Yes, both are full of antioxidants and nutrition.

Hi namaste sir, after soaking dry nuts ( badam cashew, walnut s ,pista )in the night,& dry fruits like (Kismish,anjeer& dates), should we have to throw the water or use the water for making smooth ie or milk shake with the fruit) please reply

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable, detailed feedback and a great question as well. Water which is used to soak Almonds & Walnuts should be discarded as it contains lot of oxalates and phytates. In others you may use that water. Kindly do share your other suggestions as well.

@smart-living6926

7 ай бұрын

Never used soaked dry fruits water as it is highly toxic, so always throw it.

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.@@smart-living6926

Dr Saheb kyaa aapane bataaye in sabhi 11 dry nuts ko daily 11 ko aapane .bataai maatra me khaa sakate he yaa ek din me koi 2 yaa 3 yaa 4 dry nuts ek din me khaaye jaa sakte he

@bschahal9453

8 ай бұрын

❤❤😂😂BHAI JI ITNA SAMJHO K KAM KHANE KA KOI NUKSAN NAHIN JI,ZIADA KA FAYDAA NAHIN😂😂❤❤

@dr.indermohankhandelwal

8 ай бұрын

Agar aap bilkul bhi nuts nahin khate to dheere dheere 2 nuts se survat karen, ek din mein 5-6 nuts lene hi chahiye aur phir thoda rotate karete rahen. Dhaniyavad.

good information. but too lengthy vedio. try making short vedios. repetition of your role is also to be avoided

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback and suggestions. Will implement them in upcoming videos.

क्या सात आठ ड्राई फ्रूट को एक साथ रात में भिगो कर तथा सुबह मिक्सचर मशीन में एक साथ पीसकर खाने से उनकी गुणवत्ता में क मी हो सकती है।

@dr.indermohankhandelwal

6 ай бұрын

अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।

Ap bi khush rho

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback. Kindly do share your suggestions as well.

How to eat makhana?

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your question. watch this - kzread.info/dash/bejne/l6KfraOfnd3eqpc.html

Sir kya Dry fruits evening time me khaya jaa skta hai

@dr.indermohankhandelwal

4 ай бұрын

Kya ja sakta hai lekin best samay breakfast hai.

Sir kya dryfruits aur seeds ek sath bhogokar kha sakte h?

@dr.indermohankhandelwal

2 ай бұрын

Badam aur akhrot ko alag bhigoyen. kuch prakar ke seeds ka alag swad hota hai, jaise ki methi seeds to ye sab me mix hoga. Behtar hai is prakar ke seeds ko alag bhigoyen. Magaj, kismis, anjeer, kaju, pumpkin, sunflower seeds ye ikathe bhigoye ja sakte hain.

1 days khone nuts khone Parker ke oh aye n.a. skate hai

91 साल के व्रत के लिए रेसिपी बनाकर के बताओ

@dr.indermohankhandelwal

7 ай бұрын

आपके विचार व सुझाव के लिए धन्यवाद।

Can we make dry fruits,roasted channa,banana n milk together mix in mixture n drink it as a juice in morning..plz reply...

@dr.indermohankhandelwal

7 ай бұрын

Shakes and smoothies with nuts are always a good option especially in breakfast but do not go overboard as this gives you good amount of nutrition and calories as well. Thanks a lot.

@shankardhakal4526

7 ай бұрын

@@dr.indermohankhandelwal thank you so much sir.for ur useful reply n still fells uneasy after eating the dry nuts along with roasted chaana n fruits smoothi...why is like this happening sir...

Should we remove badam skin

@dr.indermohankhandelwal

8 ай бұрын

After soaking in water, remove the almond skin and you will have the maximum benefits. Thanks a lot for your important question. Kindly so share your suggestions as well.

How much chilgoza to be taken daily and with or without food ?

@dr.indermohankhandelwal

8 ай бұрын

I had no personal use inputs to it. Will update soon after reviewing the literature.

Weight losses people should have how much dryfruit

@dr.indermohankhandelwal

7 ай бұрын

Regular 4-5 different types of nut consumption is very important and useful in weight loss. Start slowly and reach to the amounts as mentioned and you will get good results. Few tweaks according to requirements will only be possible with personal 121 with the coach)guide/mentor only. Thanks a lot.

खोरे हो गए dry fruits कुछ फायदा करेगा क्या?

@dr.indermohankhandelwal

6 ай бұрын

जी हां। अखरोट व बादाम को अलग भिगोकर, बादाम छिल कर इस्तेमाल करें। पानी फेंक दें। और बताएं मेवों को इकट्ठा भिगोकर इस्तेमाल कर सकते हैं। धन्यवाद।

Please list de dijiye products ki

@dr.indermohankhandelwal

2 ай бұрын

1. Almonds 2. Walnuts 3. Cashews 4. Dates and Chuara 5 Raisins or Kishmish 6. Anjeer or Figs 7. Cranberries 8. Coconut 9. Pistachio or pista 10. Brazil nut 11. Makhana Thanks a lot for your valuable time and feedback.

@saurabhsagar3922

2 ай бұрын

@@dr.indermohankhandelwal thanks sir

@dr.indermohankhandelwal

2 ай бұрын

@@saurabhsagar3922 thanks a lot and do share your suggestions as well.

Dry fruit ke saath goona kha sakate hai ?

@dr.indermohankhandelwal

7 ай бұрын

AAP kisko goona kahte Hain mein nahin janta kripya vistar se batayen to mein bata paunga. Dhanyavad.

Jana chahata hu

@dr.indermohankhandelwal

5 ай бұрын

Thanks for your valuable feedback.

अखरोट को पतले छिल्के के साथ खा सकते है। छिल्का कोई नुकसान तो नहीं करता ?

@dr.indermohankhandelwal

6 ай бұрын

जी हां। अखरोट को भिगोकर सुबह खाएं। पानी फेंक दें। धन्यवाद।

23:49

@dr.indermohankhandelwal

6 ай бұрын

Thanks a lot for your valuable feedback.

Kya kaju bhi fayada karta he? Body ko

@dr.indermohankhandelwal

7 ай бұрын

Ji haan bilkul. Dhanyavad.

Ham kaju ko bhigo ke kha sakate hai

@dr.indermohankhandelwal

7 ай бұрын

AAP khana chahen to kar sakte hain, log iski chatni aur kaju spread or butter bhi banate Hain aur khate hain.

What about ground nuta

@dr.indermohankhandelwal

7 ай бұрын

Groundnuts are also good and we do have a detailed video for them.

@dr.indermohankhandelwal

7 ай бұрын

kzread.info/dash/bejne/q4iTyLpsgbPQlMY.html

वजन बढ़ाना है उसके लिए क्या करें

@dr.indermohankhandelwal

6 ай бұрын

आपके विचार व सुझाव के लिए धन्यवाद। जल्द ही यह विडियो प्रस्तुत करेंगे।

Please weight loss karna hai 72 kg weight hai kaise kam karu

@dr.indermohankhandelwal

7 ай бұрын

Thanks a lot for your valuable feedback. Start modifying your diet as suggested in the videos of channel.. For personal support fill contact form at www.swasthians.com

इस विडियो को आप बहुत कम समय में प्रस्तुत कर सकते थे

@dr.indermohankhandelwal

7 ай бұрын

आपके विचार व सुझाव के लिए धन्यवाद। आने वाली विडियो में जरूर कोशिश करेंगे।

Sir, namskar. My. Husband. D c m cardac paitent hia,unko. Ketematrame dryfruits lenachahiai muje comment. Me jarurunataia😂

@dr.indermohankhandelwal

Ай бұрын

DCM patient mein kripya pehle apne cardiologist se jarur discuss karle ki diet aur dawa kaise lein. Dhanyawad.

मगर फुलाकर खाने वाले बेदाम को छिल कर या ऐसे ही खाना है l

@dr.indermohankhandelwal

8 ай бұрын

छीलकर खाएं। धन्यवाद।

O

@dr.indermohankhandelwal

8 ай бұрын

Thanks a lot for your valuable feedback.

Guruji thoda apne bhi sehat ka dhyan rakhen...aap lagta hai sahi tarique se Dry fruits nahi kha rahe.

@dr.indermohankhandelwal

6 ай бұрын

Thanks a lot for your valuable time & feedback.

23:49 23:49 23:49

@dr.indermohankhandelwal

6 ай бұрын

Thanks a lot for your valuable feedback.

Very nice information If I want increase and then maintain my weight Can I use all the dry fruits listed and quantity suggested at a time once as full breakfast Can u make similar VDO on seeds like pumpkin seeds sunflower seeds melon seeds etc Also on symptoms like nail ridge Thank you thank you thank you

@dr.indermohankhandelwal

8 ай бұрын

Start slowly and increase gradually to have the best results as we need to have the benefits not side effects. So be observant and achieve your goals. Kindly do share your valuable suggestions as well.

@kishordhumal9907

8 ай бұрын

@@dr.indermohankhandelwal Thank you for your prompt reply I was taking my BF as 7 Almonds, 2walnuts, 2 dryfig, 5 Hezal nuts, 3 dates, 15/20 black raisins, 10/15 peanuts and was very comfortable During corona all got disturbed Want to restart so asked u As staying alone and may b lazy in cooking so thinking BF of dryfruits

@kishordhumal9907

8 ай бұрын

I tried brazil nuts for about month one per day As my nails have verticle lines - nail ridge-but that is still there Does that mean I am so much deficient on selenium or the reason can b something else some ppl say protein deficiency also shows symptoms of nail ridge Nedd to understand Thank you thank you thank you

@dr.indermohankhandelwal

8 ай бұрын

@@kishordhumal9907 that's a great question. Let me clear some important points. There are many causes of vertical ridging or lines on nails. 1. Thyroid deficiency in which selenium deficiency is a part, iodine deficiency is a part, increased goitrogens in a diet all are important. 2. May be normal in some with advancing age. 3. Iron deficiency is also a cause. 4. Other autoimmune diseases like lichen planus or psoriasis. 5. In some smokers it's due to peripheral vascular disease or vasculitis also. Kindly meet a Dermatologist and you will find the reason and then proceed accordingly, that will be the best.

@dr.indermohankhandelwal

8 ай бұрын

@@kishordhumal9907 kindly add few fruits and sprouts to them and this will be an amazing breakfast full of nutrition and energy.

Dr Saheb lagta hai aap sabko pagal bana doge kavi bolte haldi dudh main milake pio fir bolte ho haldi dudh nuksan karta hai Sir ji aapko aur aapke updesh ko salaam baas itna malum hai jo Aya hai usko Jana hai ek din jindegi jo Mila hai Khao pio uski Anand lo baki Jo hoga dekha jayega Jai Ram ji ki 🙏

@dr.indermohankhandelwal

6 ай бұрын

Aapke vichar v sujhav ke liye dhaniyavad. Aur behter karne ki koshish avashya karenge. Dhaniyavad.

@basantchakra3645

6 ай бұрын

@@dr.indermohankhandelwal 🙏

यह 11 ड्रायफ्रूट्स के लड्डू बनाके खा सकते है क्या

@dr.indermohankhandelwal

9 ай бұрын

जी हां। कुछ और कृपया न मिलाएं जैसे कि चीनी। धन्यवाद।

@kumarkoirala4565

8 ай бұрын

​@@dr.indermohankhandelwal चिनी बे बजाय मिठा के लिये गुण मिला सकते है डा साप ।

Aap Jo bol rahe hai uska koi data hai aap ke pas

@dr.indermohankhandelwal

Ай бұрын

Thanks a lot for your feedback.

cancer ka ilaj by eating nuts and fruits and vegetables .

@dr.indermohankhandelwal

Ай бұрын

Cancer se bachav jyada aasan hai lagataar beej, mewa, fruits vegetable lekar aur apni jeevanshelli mein badlav karke. Upchar kathin hai. ispar bhi jald ek video banayenge. Dhanyawad.