As an INFJ-A with ADD and anxiety, I find it helpful to keep a physical planner. Keeping a planner and tracking my progress towards goals in a journal with pen and paper helps me stay mindful, clear headed, and present. Some other things that also help me are meditation; physical and practical hobbies; and preparing for the next day the night before.

Your example of a bad day has been my template for most of my life. I use caffein and adderall to get grounded. As an example, I once procrastinated attending an economics course at UCLA for the entire semester. I buckled down during finals week and studied for over 50 hours straight after taking 18 100-mg no-doz (equivalent of 13 energy drinks). I aced the exam (100%) and pulled a B- in the course. That’s been the story of my life, lol!

@INFJWay

3 жыл бұрын

Hi jorgeharmstrong and welcome! Thank you for sharing your experience. It's incredible what can be done when there's intense focus. Glad to know you came through all that caffeine in a good way. I hear some other people are not so fortunate. Stay well!

I've always excelled in the event world because you Have to be Physically Present and DO the thing.

Tons of ebooks and courses, I get excited about learning. I always loved school but the action and application, I get stuck in gear one

All i need are money , food and daddy 😂😂😂

you're preaching to the choir! its the cycle of unproductivity. I've found that when the to do list accumulates it's, do what NEEDS to be done and anything that isn;t essential doesn't get done, especially it if's something that I really wanted to do. It's a way of punishing myself. I then use that feeling to drive me to not procrastinate next time.

@INFJWay

3 жыл бұрын

You've pointed out the importance of understanding what's important (prioritising) and being aware of things slipping. Then using that feeling as motivation to move forward. Thank you for sharing how you keep going.

Journal your thoughts and future plans. This will keep you aligned and mindful.

I'm always just forgot my to do list. And end up doing it over and over again 😊😊

@INFJWay

2 жыл бұрын

Sounds like you're still getting a lot done, Mark!

In this state..focus! Grounded for quality& productivity

@INFJWay

3 жыл бұрын

Welcome Hazel!

Thanks a lot :)

@INFJWay

3 жыл бұрын

You're welcome, Ambica. Thank you for watching.

I love you 💘

@INFJWay

3 жыл бұрын

Hi Albe!

Einzelganger.... you tube ...".8 ways to be in the present moment."

Ma'am you're beautiful 🥰

@INFJWay

3 жыл бұрын

Thank you, Enigma Pandya.

Plz make more videos.,, ☺️?

@INFJWay

Жыл бұрын

Thank you so much for your encouragement. When I'm ready again, I'll be back in action. If you have any request for topics you'd love to hear about, please let me know. Wishing you the best.

My "day job" takes so much of my time 60-70 hrs a week. I have my music I need to work on, airbrush art I've been working on for about 5 years is going undone lately AND newly acquired property that needs sooo much work ,,, ok , I'm depressed now, heck with it, I'll just watch KZread 🤔

@INFJWay

Жыл бұрын

A bit of rest for now sounds good. You'll know when the time is right to get moving one step at a time again

@littlet-rex8839

Жыл бұрын

@@INFJWay change is a certainty, impatiently waiting 🙂

@onceavonneatime1364

9 ай бұрын

Very relatable

Cô có phải là người gốc Việt không ạ?

@INFJWay

3 жыл бұрын

Partially. I can't speak, read nor understand unfortunately :( I wish I had learned from family. Had to use Google Translate ;)

@bleu6173

3 жыл бұрын

@@INFJWay haha, but as an INFJ you are good at mimicking the accent right :))

@INFJWay

3 жыл бұрын

@@bleu6173 haha you know what the funny thing is? Somehow, I cannot do the accents well for the languages that are part of my cultural background! I don't understand why. Do you pick up accents really quickly?

Focus in the present , a state of pure consciousness when the mind is quiet , stillness , resting in the space between two thoughts . The past is ancient history , the future is unknown and beyond our control. The , " flow state ",.is a high state of awareness where the ego type thoughts are nonexistent , and your subconscious or intuition is making your decisions , not the mind , but the spirit. Whatever you are performing becomes a dance ! I use , "meditation mindfulness ", while practicing pocket billiards, .. a form of yoga / meditation. Focus on the rhythm of breath , empty your mind , see events with ,"non judgemental awareness " , making , "no thought ,".. whether the outcome was favorable , neutral , or unfavorable , reduce negative opinions which are merely distractions to a calm , peaceful and quiet state of mind. Less thoughts will result in a hyper state of consciousness or awareness , resulting in optimal focus to the task at hand. Focus of your attention on your perceived intention. Krishamuurti , a reknowned lndian Guru / Philosopher ,.....explains the operation of the mind, thought processes , and the Observer of your thoughts. Bruce Lee was deeply influenced by Master K's teachings. Master K was a Master Psychologist and deep , deep thinker about how to see yourself and life from a different , higher dimension , through the eyes of your higher ,.... authentic self. In pocket billiards we called the , " flow state ", as being in , " dead stroke ", the player is performing at a high , peak level , in full control, the mind , body ,, soul are in perfect harmony, the player feels at one with the Universe and feels like a reflection of the game being played at it's highest level. with joy and escasty filling up one's spirit . You feel you are in full control, of yourself and the game , while performing at a peak level with total confidence in oneself , and performing near perfection . You just KNOW !!......You just know !....NEVER A DOUBT !.....crosses your mind !

I'm always just forgot my to do list. And end up doing it over and over again 😊😊