So clear and much better than all the macho fitness guys barking instructions with no expertise.

I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.

this video is brilliant! thank you for making this

Great teaching. Thank you.

Thank you, very good video.Greetings from United Kingdom .

Very well explaint. Thank you Sir

Very clear explanation of how to row and how to think about drag factor. You mentioned high resistance is used more for conditioning. Could you do a video on that, please?

Thank you for this. I was missing the detail about moving the arms forward before the body does when resting. I was wondering which should go first, also nice to see the bit

Excellent video

well done ## krótko i na temat. szacunek i wieLkie dzięki :) pierwszy trener który zwraca uwagę na wysokość stóp, wreszcie ogarniam dlaczego garbiłem lędźwie. DZIĘKI !!! pzdr z Polski

thank you for this educational and didactic video

Just bought my concept 2 & I'm getting really excited to start rowing!

@ahmadalnahri

3 жыл бұрын

Good for you brother 👍🏼

@aristeosoc.coop.amministra5642

2 жыл бұрын

Dopo due anni quanti km hai macinato sopra il remoergometro?

Great, simply!

Great video!!

nice video .. thanks and greetings from Germany

Great video. I traing crossfit mostly just to stay fit, do you have any videos on technics when rowing for distance vs calories ?

Nice! Perhaps also an explanation of the setting of the dragfactor? And at higher rate you see on this static ergometer the sliding less used and some shoulder/back forward movement. Inevitable on this kind of static ergometers. Try a dynamic one (i.e. also a Concept2)

nice video thanks.. greetings from Germany

Absolutely brilliant

top vid mate! 👍🏻

Perfect lesson for beginners

@MrKisiov

5 жыл бұрын

kzread.info/dash/bejne/l6WKz6-dZ6nKcaQ.html

1:24 I'm so jealous of this guy's ankle mobility. He has near perfect catch form.

@steelsteez6118

2 жыл бұрын

🌈

@jimjamthebananaman1

9 ай бұрын

He’s wearing shoes with a very high heel which helps massively hence why a lot of folk wear weightlifting shoes with an elevated heel to row

Very informative.Cheers

Super explications

Great video hopefully I'll get to do it right Thanks Dublin ireland

Excellent vidéo and well done not catering to the KZread 9-11 min algorithm

Thank you!

Thank You 👍👍👍👏🏻👏🏻👏🏻👏🏻

Like the demonstration- not exaggerated like some of the others perhaps. No weird shrugging etc.

Muito bom

Nathan🥰

nice

I have just begun to use a rowing machine for over a week now, by doing a HIIT (10min = 1min on + 1min off) exercise. The rowing machine I am using is a combination between rowing and recumbent bike, but I dont use the bike. I wanted to know if I am doing anything incorrectly since I feel the majority of the workout heavily in my legs/outer thighs and buttocks, but not so much in my upper body such as stomach, arms or shoulders, even though my form is correct. Since this machine has a back rest for the recumbent bike, would this mean that it could be impacting on proper rowing ability?

@michellekalski8823

9 ай бұрын

Yes. Without the back rest you have to swing your back backwards about 5 degrees, and that works your back more

Nathan, so Aussie 😂

Very helpful! ! A lot of flexion hinging in that athletes low back though. I hope he doesn't herniate a disc .

@MrKisiov

5 жыл бұрын

kzread.info/dash/bejne/l6WKz6-dZ6nKcaQ.html

yeah nar yeah solid words.. ripper

Shhheeeesssshhhhhhhh 😮‍💨😮‍💨😮‍💨

Is 5000 meters in 24 minutes with max resistance good? I just started and I'm trying to get faster and better... is that a good start?

@cameronogilvie3364

2 жыл бұрын

I mean honestly it's not fantastic but it's definitely a start, and it's faster than I was when I started! Instead of having the resistance as high as you can, put it somewhere in the middle. It's like gears on a bike, it doesn't mean you have to work any more or less it's just loaded differently.

@leovi8706

2 жыл бұрын

@@cameronogilvie3364 thanks bro!!! I really appreciate your feedback. Since I posted this, I have gotten a bit faster, doing right now 5000 in 23.18 I'm looking for 5000 in 20 mins.

@cameronogilvie3364

2 жыл бұрын

@@leovi8706 let's go! That's huge improvement! I bet you could get there soon man good stuff

@leovi8706

2 жыл бұрын

@@cameronogilvie3364 thanks bro!! I appreciate your words of encouragement!!

Does it burn belle fat?

Almost seems like this guy has actually rowed before.

I notice that as Nathan begins to row faster / rate higher, his leg drive becomes less effective. His shins do not remain vertical at the catch.

@keithbrough1494

Жыл бұрын

I noticed this and thought it was something they should have spotted in editing and commented on.

@Junior3z

Жыл бұрын

That is inevitable when sprinting, unless you have to best ankle mobility in the world. Heals must stay planted to put down the power that is needed.

@jimjamthebananaman1

9 ай бұрын

Don’t need your shins to be perfectly vertical - the catch only starts when your feet are flat on the foot stretcher anyway. See Eric Murray’s video on foot position

@mrjetranger123

3 ай бұрын

his technique is not great, too much swing and shoulder movement he never really gets set to take the catch

so I have a female foot. thx.

BN

What an absolute beast. Wonder if he got that fitness from running :D JK

How come the Dutch national team doesn’t look like this? In 2023 WC, the Dutch won 6 gold and 4 silver. If they used this flat back method with the big swing over, on the medal table they’d have finished with the American men: no medals, again! This technique works great for the fastest erg times but is essentially a looser on the water where it counts!

Thank you !