इन योगासन से Periods के दर्द से तुरंत पाएं आराम | Periods Pain Relief Yoga Exercises in Hindi

Welcome to our KZread Channel "YOGAWALE"
दोस्तों इस वीडियो में मैंने आपको पीरियड्स में होने वाले दर्द को आप योगासन करके कम कर सकते हैं।
Friends in this video we will learn Periods Pain Relief Yoga Exercises in Hindi
Watch Some important videos which are very beneficial for your health.
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Vajrasana Yoga in Hindi - • Vajrasana खाना खाने के...
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All of these questions have been answered in this video:
yogini monika
yogawale
periods pain relief yoga exercises in hindi
इन योगासन से periods के दर्द से तुरंत पाएं आराम
yoga for period pain
exercise for period pain
exercise for menstrual cramps
exercises for period cramps
period pain exercises
period pain yoga
how to reduce menstrual pain
period me pet dard ke liye yoga
period ke dard ka ilaj
menstrual pain
period pain
yoga for menstrual pain
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Пікірлер: 112

  • @user-nd4ye3bs5m
    @user-nd4ye3bs5m Жыл бұрын

    Thank you di yoga batane ki liye 🙏🙏👌👌👍

  • @vidhyaparihar3963
    @vidhyaparihar39635 ай бұрын

    Thnx so much mam

  • @manishakumari-ju4ko
    @manishakumari-ju4ko Жыл бұрын

    Bahut bahut sukriya. Bahut relax mila dard me

  • @jonibarak6855
    @jonibarak68558 ай бұрын

    Thanku mam

  • @tejalpandey5082
    @tejalpandey50825 ай бұрын

    Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai...

  • @aradhyapatel5663

    @aradhyapatel5663

    Ай бұрын

    Shi mai aapka thik ho gya

  • @aradhyapatel5663

    @aradhyapatel5663

    Ай бұрын

    Please btayiye

  • @tejalpandey5082

    @tejalpandey5082

    Ай бұрын

    Han ho Gaya ab koi dard nahi hai bilkul theek hu me

  • @saritakumarikushwaha8640
    @saritakumarikushwaha86407 ай бұрын

    Thank you 🙏🌺🙏

  • @Urmi-rv6jh
    @Urmi-rv6jh3 ай бұрын

    Thank you ❤❤

  • @sonalbalmik59
    @sonalbalmik59 Жыл бұрын

    Thank you didi

  • @sakshi.bamboriya
    @sakshi.bamboriya11 ай бұрын

    Thankyou so much mam mujhe aj bohot takleef ho rhi thi but exercise karne ke baad I feel better now😊😊

  • @Devi78365
    @Devi783656 ай бұрын

    Thank so so much ma'am ❤❤

  • @nilonaaj5815
    @nilonaaj581511 ай бұрын

    thank u so much

  • @Masti_545
    @Masti_5455 ай бұрын

    Thankyou so much mam 🥰❤️🙏🏻

  • @SonuSharma-lr1cc
    @SonuSharma-lr1cc5 ай бұрын

    Thank you di aap help ke liye❤❤❤❤❤❤❤❤❤❤

  • @santoshkumarmau2532
    @santoshkumarmau25323 жыл бұрын

    Mam very nice

  • @bipneshyadav9680
    @bipneshyadav96803 ай бұрын

    Very useful yoga ma'am

  • @gangawatisingh4641
    @gangawatisingh46412 ай бұрын

    Tq mem

  • @user-dx8zw4ol4r
    @user-dx8zw4ol4r Жыл бұрын

    Very nice❤❤❤

  • @renunegi9926
    @renunegi9926 Жыл бұрын

    Very nice

  • @manjulata2552
    @manjulata25529 ай бұрын

    TQ medem ji ab mai bhi karke dekhungi jo aapne bataya youga sach me aaram milega na

  • @simmi770
    @simmi77010 ай бұрын

    nice information

  • @sriniwashreddy7251
    @sriniwashreddy72513 жыл бұрын

    Nyc

  • @user-mb9rv4mi6b
    @user-mb9rv4mi6b4 ай бұрын

    Gud diii ❤

  • @narendrasinghtekam3369
    @narendrasinghtekam33694 ай бұрын

    Happy hioli🎉 didi ji🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉❤🎉❤❤❤🎉🎉❤❤❤❤❤❤❤❤🎉🎉🎉

  • @user-ky9vl7ew9m
    @user-ky9vl7ew9m2 ай бұрын

    Thank you dii❤

  • @Yogawale

    @Yogawale

    2 ай бұрын

    My pleasure 😊

  • @anshikathakur7460
    @anshikathakur7460 Жыл бұрын

    Thank u so much

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Most welcome 😊

  • @naazraza161
    @naazraza1612 ай бұрын

    Thank you so much

  • @Yogawale

    @Yogawale

    2 ай бұрын

    You're most welcome

  • @neharajput2408
    @neharajput24083 жыл бұрын

    Very useful yoga 👍👍👍

  • @Sharma-fk4cb
    @Sharma-fk4cb3 жыл бұрын

    God bless you always 💖💖

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    😊❤️🤗

  • @yoggurufouji1948
    @yoggurufouji19483 жыл бұрын

    बहुत ही शानदार 👌💐💐आपका चेनल को कल ही देखा।बहुत अच्छे लगे आप के आसन ओर बताने का तरीका ।हर आसन को सहजता के साथ कर रहे हैं जल्दबाजी नहीं हो रही हैं । योग कहता है ठहराव ही चिकित्सा है 👍जय हिंद💐

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    Aapane bilkul sahi bola. Main aapki baat se Puri tarah sahmat hun bahut bahut dhanyvad aapka 😊

  • @narendrasinghtekam3369
    @narendrasinghtekam33694 ай бұрын

    Hi Didi Ji

  • @LaxmiLodha-ql9rm
    @LaxmiLodha-ql9rm3 ай бұрын

    Thank you dii😊😊

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Welcome 😊

  • @ArtistttMadhuriSahani
    @ArtistttMadhuriSahani3 жыл бұрын

    Very useful yoga for every girls 👍

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    😊

  • @Nainaa_01
    @Nainaa_013 ай бұрын

    Thnk u so much mam ❤this is very useful for me😊

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Most welcome 😊

  • @ramkumarbalan2368
    @ramkumarbalan23687 ай бұрын

    Mari tarf se apko thanks mam❤❤❤

  • @Yogawale

    @Yogawale

    7 ай бұрын

    Welcome 🤗

  • @ramkumarbalan2368
    @ramkumarbalan23687 ай бұрын

    Very Very useful yoga

  • @Yogawale

    @Yogawale

    7 ай бұрын

    Thanks a lot

  • @Ashatripuraofficial
    @Ashatripuraofficial3 ай бұрын

    Raat ke 2 baje dekh raha ho main 🥹🥺

  • @user-fm6qx8nz3g
    @user-fm6qx8nz3g7 ай бұрын

    Mam mujhe yoga achha laga

  • @Yogawale

    @Yogawale

    7 ай бұрын

    Thankyou🙏🏻😊

  • @naazraza161
    @naazraza1612 ай бұрын

    Kis trah ki excercise kre ki face glow kre aur mai beautiful dikhu please mam is pr vdo bnaiye

  • @Yogawale

    @Yogawale

    2 ай бұрын

    Dear isi channel par apko mera face glow pr video mil jayega 🙏🏻☺️

  • @KairaAadab

    @KairaAadab

    2 ай бұрын

    Muze white discharj ki bohot taklif thi jab jab white discharj jada hota tha tab tab pet aur kamar dard krta tha ye samsya pireds ke bad Jada hoti thi fir maine whitocon syrup or Assicon syrup Flipkart mangwaya or use kiya ese muze 15 din me aram milna suru ho gaya maine 2 se 3 month countinue liya,ab complete aram hai.//

  • @SonuSharma-lr1cc
    @SonuSharma-lr1cc5 ай бұрын

    Mai bhi Aaj se start karungi di pen me bahut rona parta hai

  • @krishnatandel349
    @krishnatandel349 Жыл бұрын

    Thank you Very usefull yoga for me😊

  • @pradeepgelectrician2412

    @pradeepgelectrician2412

    11 ай бұрын

    Good

  • @pradeepgelectrician2412

    @pradeepgelectrician2412

    11 ай бұрын

    My gf ko relief mela hai

  • @subhalaxmimahauty2517
    @subhalaxmimahauty2517 Жыл бұрын

    Bht achi video

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Dhnywaad apka

  • @subhalaxmimahauty2517

    @subhalaxmimahauty2517

    Жыл бұрын

    @@Yogawale WC 😊

  • @sarikatrivedi8472
    @sarikatrivedi8472 Жыл бұрын

    Hlw mam mere periods time pe bhut weekness Or bhut hi jayda pain hota h so plz help me

  • @Gauravgola906
    @Gauravgola9065 ай бұрын

    Colispas tablet se kafi aram milata h

  • @bhavanadaiya2924
    @bhavanadaiya2924 Жыл бұрын

    नमस्ते जी क्या ये योगासन period के दौरान कर सकते हैं l

  • @vishrantibhandare7769
    @vishrantibhandare776910 ай бұрын

    khana khane ke bad kar sakte hevkya

  • @user-bf6wk1oi4y
    @user-bf6wk1oi4y7 ай бұрын

    Right Mam bahut hi better feel hota hai me ise daily karti hu but period me phir bhi pain hota hai

  • @Yogawale

    @Yogawale

    7 ай бұрын

    Pain ke doraan ap rest kiziye

  • @faeemahmad6520
    @faeemahmad652010 ай бұрын

    Mare period ko 10 year ho gye h but tab se leke ab tak pain hota arha h bhut dawai kha chuki hu but koi benifit nhe h jab khati hu tab thode din fayda hota h koi aise dawai h jo isse mujhe nijat dila sake plz tell me everyone

  • @laxmipandit1590

    @laxmipandit1590

    4 ай бұрын

    Mere sath bhe Asa he h😢

  • @ramchandrasaw5931
    @ramchandrasaw5931 Жыл бұрын

    Thanks 🙏👍 for your support for 😂😅😂😢😢😮😂❤❤❤😂😅😅

  • @sangamdhurve1248
    @sangamdhurve12489 ай бұрын

    हाय मेम

  • @sasmitabehera4197
    @sasmitabehera4197 Жыл бұрын

    Kya hum isse regular kar sakte hain

  • @EnthusiasticJigsawPuzzle-sg6cm
    @EnthusiasticJigsawPuzzle-sg6cm5 ай бұрын

    😢😢😢😢❤❤❤❤❤

  • @kamleshchandel8001
    @kamleshchandel8001 Жыл бұрын

    Bahut hi shandaar mem me hamesha folw karti hu mujhe bhi bahut pain hota hai

  • @Yogawale

    @Yogawale

    Жыл бұрын

    To ap in yoga ko follow kiziye apko aram milga

  • @priyaloura7231
    @priyaloura72319 ай бұрын

    Regular exercise b btado koi ..

  • @Yogawale

    @Yogawale

    9 ай бұрын

    Sure dear

  • @khatunbanoansari4021
    @khatunbanoansari4021 Жыл бұрын

    Please help me

  • @ramkumarbalan2368
    @ramkumarbalan23687 ай бұрын

    M pooja

  • @user-tf3ns4fv8y
    @user-tf3ns4fv8y4 ай бұрын

    Sister hum period me bhi kr skta hai kya yoga

  • @sunmoonstar9965

    @sunmoonstar9965

    3 ай бұрын

    Bilkul nhi

  • @user-tf3ns4fv8y
    @user-tf3ns4fv8y4 ай бұрын

    Please reply dijiye

  • @sivanibhagat3205
    @sivanibhagat3205 Жыл бұрын

    Mai 3 dino se ye kar rhi hu..kya ye regular kr sakte hai

  • @ramkumarbalan2368
    @ramkumarbalan23687 ай бұрын

    Thanks mam ❤❤😂😂

  • @Yogawale

    @Yogawale

    7 ай бұрын

    Most welcome 😊

  • @subhalaxmimahauty2517
    @subhalaxmimahauty2517 Жыл бұрын

    Mujhe bht tummy fat aa rahi hai 🤰🏻 pet bht nikal raha hai kon see yoga karna chahiye mujhe aur meri per tuta hua hai is liye jyada had yoga step kar nhi sakti ne dod nhi sakti kbhi chalna fir na tak thik hai

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Ohh to ap baithkar simply yogic exercise kiziye dear

  • @subhalaxmimahauty2517

    @subhalaxmimahauty2517

    Жыл бұрын

    @@Yogawale please 🥺 simply yoga exercise video chhodiye jo karne me simple our acha benefits ho 🥺🥺🥺❤️❤️❤️❤️❤️❤️

  • @subhalaxmimahauty2517

    @subhalaxmimahauty2517

    11 ай бұрын

    @user-iw5eu8zw9s acha sahi hai period me toh har months back Tommy pain hota hai humko kitna pada tha aapne jo online magaya hai

  • @AsmaJabeen-cu9dg
    @AsmaJabeen-cu9dg Жыл бұрын

    Kya ye daily kar sakte Hai??

  • @pradeepgelectrician2412
    @pradeepgelectrician241211 ай бұрын

    Mem my gf ko bhaut dard tha ab theek hai

  • @khushinitya25

    @khushinitya25

    6 ай бұрын

    ​@KanchanaDeshpandeHar jagh reply ki ho lekin Mera Jawab nhi De rhi please batao

  • @saritakumarikushwaha8640
    @saritakumarikushwaha86407 ай бұрын

    Main kal se tri kar Rahi hu

  • @saritakumarikushwaha8640
    @saritakumarikushwaha86407 ай бұрын

    Mam mujhe aaram nahi ho Raha hai please 🙏

  • @Kanchandevi-io8ii
    @Kanchandevi-io8ii5 ай бұрын

    Mujhe bhaut jor se pet dardho raha he

  • @tejalpandey5082

    @tejalpandey5082

    5 ай бұрын

    Mujhe period time pe bahut dard rahata tha 2-3 me period atey the our jab period atey to khulkar nahi atye the 1-2 din hi rahtey period the esliye Maine online meesho se whitocon syrup and Assicon syrup magwakr use Kiya use Kiya mere period ke sare problem khatam ho gai ab piredes aram se nikal jatey our time se bhi atey hai/*

  • @khatunbanoansari4021
    @khatunbanoansari4021 Жыл бұрын

    So much pain occuring in my stomach during periods

  • @Yogawale

    @Yogawale

    Жыл бұрын

    Do these exercise it will help you

  • @nitinraj855
    @nitinraj8553 жыл бұрын

    Aap kahan se

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    Uttarakhand Rishikesh

  • @NaudiyalUttrakhandi

    @NaudiyalUttrakhandi

    2 жыл бұрын

    Mam bhi uttrakhand sai hu

  • @Ishasarwaan12

    @Ishasarwaan12

    Жыл бұрын

    Uttrakhand haridwar se me hu 💫

  • @harwinderkaur5004
    @harwinderkaur5004 Жыл бұрын

    Mam mujhe pain bhut jayada hota hai period mein

  • @khushinitya25

    @khushinitya25

    6 ай бұрын

    ​@KanchanaDeshpandedono me se kon sa surup liya Jesse dard nhi Hota please ek Acha batao

  • @HarpalSingh-uw5or
    @HarpalSingh-uw5or3 жыл бұрын

    Didi height ke liye dait me Kya chije khae plz unka name bta do plz ase mat btana ki jisme vitamin ho bo kio ki me inme kanfuse ho jati hu plz replay didi or didi aap apna whatsapp no dedo ge ji 🙏🙏🙏🙏🙏

  • @HarpalSingh-uw5or

    @HarpalSingh-uw5or

    3 жыл бұрын

    Me aapka chenal 5 din se dekh rhi hu good information mil rahi h ji

  • @HarpalSingh-uw5or

    @HarpalSingh-uw5or

    3 жыл бұрын

    Per didi jab me halasen krke straight position lati hu to kamer me bhut pain hota h koi tantion Bali bat to nhi h ji 🙏🙏🙏

  • @HarpalSingh-uw5or

    @HarpalSingh-uw5or

    3 жыл бұрын

    Didi new video dal do yr 10:4 mint ho gae

  • @Yogawale

    @Yogawale

    3 жыл бұрын

    Dear agar sabhi exercise per acche se Dhyan dete Hain to Apne aap aapki body acche se a increase ho payegi aur results or acche milane shuru ho jaenge

  • @HarpalSingh-uw5or

    @HarpalSingh-uw5or

    3 жыл бұрын

    Thanku didi ji

  • @motivational_quotes9720
    @motivational_quotes9720 Жыл бұрын

    Mam apki instagram ID kya h

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