I've been nodding before every set of squats and notice the gains already

@Javier-bs9nr

Ай бұрын

💀💀💀💀

@theoteddy9665

Ай бұрын

the only thing legit😂

@A-martial-artist19

Ай бұрын

@dannaquinn1978🙄

@yungdrab

Ай бұрын

😂😂😂😂

@priyadarshisamratkunal8691

Ай бұрын

😅😅😅

Labor training every day for 7 months and these tips are amazing

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!l

@Eva-Croc

Ай бұрын

​@@GabrielFerreira-kw3cyhe doesn't exists ignorant

@thatsdaniellelol

Ай бұрын

What is labor training??

@oftheHowl

Ай бұрын

​@@thatsdaniellelol getting pregnant and preparing to give birth

Plus little chemistry and this will start working.

@djham2916

Ай бұрын

Exactly. No way would he grow if he was off the cycle.

@DiverseDose11

Ай бұрын

​@@djham2916 That's the point Tonns of hardwork

@DaKinGGGG

Ай бұрын

And what does it matter? Despite that, a lot of hard work and sacrifices were made. Kudos to him.

@djham2916

Ай бұрын

@@DaKinGGGG it matter because he's trying to give people training advice without being transparent

@jcseven77

Ай бұрын

@@DaKinGGGG the point is hard work without the gear wont yeild same results or even close results

Thank you for this. Ill definitely add the nod in my routine

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!

Everything starts in the kitchen. Followed by constantly putting in the work. I love watching these for great pointers . Thank you brother

@Usario321

Ай бұрын

The kitchen in this case: 💉

@arthurfleck629

Ай бұрын

@@Usario321Indeed, a chemistry kitchen

@dasdos002

Ай бұрын

@@Usario321 This needed to be said. Thank you. More drugs helps. Even if you don't know where a lot of these drugs are coming from! 💪🏼

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!.

Love this guy's short vids. Short, simple and succinct. I am learning a lot.

To all the young men watching this. These workouts alone won’t give you tear drop legs like him. You’ll need to take steroids or other PEDs and really dial in what you eat. I don’t want you going into this program with unrealistic expectations and being disappointed and quitting when you don’t see results. Not everyone is going to have tear drop legs. Be the best version of yourself.

@patriarchmike

Ай бұрын

Don't you think that if he took steroids with the way he trains and grows muscle that he would have bigger calves. Get over it. He's natural. Stop telling kids to do steroids you jackass

@patriarchmike

Ай бұрын

It is far worse to tell kids that they can't do it without steroids than to give them false expectations so they at least try it naturally first you absolute clown. Especially since you don't even know what is possible without them. Clearly

@patriarchmike

Ай бұрын

Stop telling kids to do steroids

@Bluecollarjoe6B9

Ай бұрын

@@patriarchmike On the contrary I’m I don’t want anyone taking steroids.

@sdfghgtrew

Ай бұрын

​@@patriarchmikeLol only a moron would think he is natural 😂

During leg extensions if you rotate your feet outwards, the vastus medialis would be even more engaged during the exercise

@cerium58

Ай бұрын

Yea man, plus front squats

@uneditedlife2208

Ай бұрын

no lol, that’s 100% pure broscience

@thomasrobertfitness

Ай бұрын

@@uneditedlife2208 well actually it’s basic anatomy

@thomasrobertfitness

Ай бұрын

@@cerium58 definitely! Hack squat also helps the quad to be emphasized

@williammrozinski6658

Ай бұрын

This is the only way to get a free trainer and this guy is fantastic !!

You are always helpful for me, please keep making videos like this

Your legs are crazy man imagine when you hit your peak your gonna look crazy keep it up❤

I agree with them all, only thing, try the 1st movement… keep ass off seat,(slightly off) move closer to edge and do short movements.. Isolation to the teardrop, crazy!

Noddy By Nature 💯

Thank u Thank u!!!! Can’t wait to try! I needed this

This man put a lot of work and effort into himself to look like this. Congratulations, hat to the floor!

Those veins! I’m in love. 😻

Great content

OMG you look amazing

I love the exercises you post in your shorts all the time. I live to train upper body and lower body. Could you post more exercises for gluteos, hamstring, and calfs too. I'm a woman, and I train my entire body. I also fight boxing and thaiboxing. Your vídeos inspire me. Thanks for the tips to abs exercises. They really worked well. Please post more abs exercises, too! Congratulations! Amazing channel 🎉🎉🎉

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊

Dream quads. Well done mate

Good video. Congratulations! ❤ 👍🏼 🔝 👏🏼

Great video. Thank you!

Thanks buddy for tips 🙏🏻👌🏻👌🏻

Wow 🤩 amazing

OMG u look amazing

Beautiful man God bless you

Dude BAD 💯💪🏾💪🏾💪🏾

Legs 🔥

Awesome blood

nice🔧🔥

The vascularity itself is a huge giveaway but also that bubbly look. Good exercise tips but this is the truth.

good tips

More videos leg pleeeease❤❤❤❤

Great tips👍

Tanks bro

3 Sets Of Weighted Tea Bags Sounds Fye🗣️🗣️☝️🔥

This guy has the fullest biceps I've ever seen

Could you make a video on outer Quads as well please?

I rarely subscribe but fella knows it ,👍

@David.lovesU

2 ай бұрын

Same here. I would like to ask him if he deadlifts at all

@juuso4148

Ай бұрын

​@@David.lovesUhes doing his squats with a dumbbell and says its one of the best movements for quads. so damn easy to cheat ignorant people. 😎

@David.lovesU

Ай бұрын

@@juuso4148 have you considered where you will spend eternity after your soul departs from your body? Who is Jesus Christ to you?

🤩 beautiful legs.

Top up ❌ Tapa tap ✅

Ross and wilked Mike is the best to learn bodybuilding 💪💪🇳🇴Roger

Guys a live action anatomy chart 😂

@GabrielFerreira-kw3cy

Ай бұрын

Jesus te ama muito nunca mais se esqueça disso.Salve Maria!!!!😊😊

The man

so many people get the leg extensions wrong, it is all in the stretch, let the weight stretch your quad at the bottom and control the negative.

Los 3 ejercicios más importantes para los cuadriceps

Man LOVE legs like his ❤❤❤❤❤

Can you suggest excercises that target the hamstrings and under the butt !? Thanks ❤❤❤❤❤

Love hantum man

May good bless you

I love this guy

Ice Ice Baby

DRUUUUUUUGZ....for d'gainz

Had to subscribe I needed more motivation and inspiration.

could you do one for the outer quad too?

Bien ahí Ross saludos desde Argentina

front squats as well

Extra

Nice legs I’m gonna make the changes

That is one large teardrop 😅

If Jay says to point my toes forward, then I pony my toes forward

Lol I never knew it's called tear drops 😅

@franciscoeukalyptus6537

Ай бұрын

Yeah ! Great name for experts LIKE US ONLY 😊😊😊❤❤❤❤❤❤❤

🍕? 😤🤚 💉? 😌👏

the best natural body

and needle

The calves.

Don’t forget the ☄️☄️☄️

Song name please???

ITS SAMEE HAHAHAHAAH

🐐🐐🐐

the last exercise shown was for glutes right?

Good to be natural. Amazing keep that rice and chicken coming.

can i get advice I was doing lunges today and I kind of teared a muscle on my thighs

Trt helps too

Woow q bien se entiende

geeez them legs are two steel poles. that is yrs of hard work. keep up the hard work

Primera vez que veo a alguien poniendo rutina de pierna

Reall ✅🗿

The teardrop is the one I'm not struggling with, mine pops out through my fat quite easily at the bottom towards the knee. I need to know how to pop the others lol

Like my legs..!!

Great legs

I want to be like that but my want my height. How to do it. PlZ

r.i.p.

Eu chamo esse musculo de gota d'água pois parece uma.

❤❤❤❤❤

Full range of motion is the actual answer, these work too though. 😅

Bhai maza aaya yaar aur kaam karo bss baaki badhiya hai

Nice frog legs!

Ive got a big drop. I miss the vastus lateralis

What about hamstrings

Yahi to hai tiger ki pahachan

Thunder thighs.

I'm actually pretty good on quad teardrop but I'm having an annoying and difficult time developing quad sweep. Any good exercises for quad sweeps? I do a lot of squats, sissy squat, extensions, but my quad sweep isn't on the same level as my quad teardrop...

front squat

Literally what is the point of the last exercise? You can't load it as heavy as a barbell or smith machine without a dip belt so why not just do smith machine squats, ssb squats, front squats or just plain old high bar squats with the same stance?

You completely changed the way I workout. Watching your videos have shown me I have been doing things wrong for a long ass time. 😅

@sauloobb_

Ай бұрын

Nah. You're definitely just making your routine worse if you follow these kinds of tips.

song name plz

When it comes to me I am scared of such dry muscles. I don't know but I feel like they are about to tear apart

How do you get that outer piece of thigh to get ripped?

👍👍👍👍👍

How about cycling?