Any athletes that do running in their sport and want to improve their endurance/stamina. This device genuinely helps you do that just be consistent with it and you will see the results come

@pamiernajibi5701

3 жыл бұрын

Where can I get this from?

@finallife87

2 жыл бұрын

are you a shill?

@thepsychologist8159

2 жыл бұрын

@@pamiernajibi5701 From any good fish and chip shops

@hellohowareyou8396

2 жыл бұрын

@@thepsychologist8159 wow

@thepsychologist8159

2 жыл бұрын

@@hellohowareyou8396 say it backwards!

I had asthma as a kid. And my mother had me breathe through a straw and blow marbles around with it and it helped a lot. I eventually grew out of it in my late teens. Ive developed COPD as an adult. Gonna try this. Thanks

@nicario4716

3 жыл бұрын

I still have mild asthma so hopefully this video helps as well

@jeffreyth3goat828

2 жыл бұрын

@@nicario4716 im a bit

@aaaaaaaaaaaa9023

2 жыл бұрын

Asthma has nothing to do with the strength of your long muscles. When you get an asthma attack, the lining of you bronchioles moisten like when your nose gets runny. It basically clogs your alveoli from getting any fresh air.

@Fast_Eddie_

Жыл бұрын

How did you development copd? We're you a smoker?

@knightfall7704

Жыл бұрын

I am 13, I play football and want to run. But I get attacks running for just 2 seconds, how do I deal with this while running?

I’ve come full circle. This thing is the real deal

Awesome video! Thank you for the information

Great video... Thanks for taking time.

Good video. The best I've seen so far. You can save money by using a simple plastic hose valve that costs a couple dollars. I've been using one and it works perfectly. Also, this exercise also helps lower blood pressure. There's lots of research. It lowers systolic more than diastolic. A lot of treatments don't do that. So this can be really helpful for the elderly who can also use the increased stamina and endurance.

Wonderful insights......... Thank you

Been using this for a year and a half, my lungs have 6 packs now. 👍. But seriously, when using this device i find breathing in more difficult than breathing out.

I have one of the devices you showed, mines called Ultrabreathe, I should use it more often as I'm into running longer distances

I use Bas Ruttens O2 trainer for now like 4 months. Went from 5mm cap to 2 mm. It trains your respiratory muscles. It works and I feel it

@michellebleakley2766

9 ай бұрын

Incredible

@harshpreetsingh687

4 ай бұрын

thank a lot for saying product name

@whoknows8223

4 ай бұрын

@@harshpreetsingh687 There are other products from other companies too, but the principle is always the same. It makes the breathing IN harder. So your respiratory muscles have to work harder while you do the workout. It fixes wrong chest breathing. You start to breath with your diaphragm again. Singers and Instrument players train this as well. I feel the difference in more breath. I do not feel out of breath when walking stairs. Bas Rutten has a youtube channel aswell showing and explaining everything. This thing is legit costs like 40 bucks but lasts a life long (its out of rubber so you can't "break it"). Seriously this thing is the sh!t. I use it 5 mins everytime before I go take my shower. I use it in the shower so in case some saliva comes out during the process I simply wash it away in the shower afterwards. Always do your own research guys on health. All the best

You are actually a genius, hopefully this helps with wrestling

@Jon-tq7pv

3 жыл бұрын

Did it help you?

@Fyrestream

3 жыл бұрын

@@Jon-tq7pv I think he lost the match and gave up, bro?

@lalitmagar2725

3 жыл бұрын

@@Fyrestream lool

@natedonthate4291

2 жыл бұрын

Im a wrestler, how'd it go

I remember a few years back, people being ridiculed for "training masks" with air valves. Also saw a training montage of Wanderlei Silva running on a treadmill mill wearing a snorkel.

@AdamBarkerThe

2 жыл бұрын

I used to watch those and remember that clip of silva. This seems like a much better option, can even use it at home when working out.

Expand a Lung is my best tool. I have been using it for over a year and LOVE it. The last breathing test my volume increased 9%. My right diaphragm is paralyzed due to nerve damage.

@danishhameed8799

4 жыл бұрын

Is this paralysis a result of the expand a lung?

@sevenglue7020

Жыл бұрын

@@danishhameed8799 I think he died

@danishhameed8799

Жыл бұрын

Bruh

remember y'all, progressive overload is important for muscle growth. Last set, go to failure;)

@ZHealthPerformance

Жыл бұрын

Thanks. Most people don't think of the respiratory muscles as something to train!

Finally, I've attained the power to last longer than 20 seconds while playing this game

Plus just plow up alot of balloons works one way the concentric as opposed to the eccentric taking in would be counter productive

I have one, use it daily and love it but have you tried it during a weight lifting session??

The advice for this device seems reasonably but it would be more efficient to just restrict your own air intake, but another tactic for this could be to try and do an intense workout so that your body gets used to the half the body intake so you can do the workout efficiently and then if you take it out and your body can breath properly you should be really good at it.

EXCELLENT!👍👍

Helps with singing

Sounds like you’re describing an altitude mask

Can vouch for this device. Use it inside a sauna if you really want a butt kicking boost to your stamina.

Is this using a spring or just closing of the airflow in the device? A spring feels more natural to me.

Seen a lot of questions asking where to get this device. If I am not mistaken this is the Expand A Lung device. I bought 1 on Amazon.

@ZHealthPerformance

Жыл бұрын

That is correct. Thank you

Not sure if this video is too old now and if my question will go through, but I was wondering if I use the device correctly. I have it set at around 3 and while I can do 30 breaths rather easily I cannot inhale all the way, i.e. if I breathe in all the way with the device and pull it out I can still breathe in a bit more, but cannot do it with the device. So the question is should I reduce the resistance so that I am able to breathe in all the way, or should I set it so it’s hard to make a breath in general and ignore not being able to make a full breath? Thanks in advance.

Dude my diaphragm is gonna be so jacked.

@ag871

5 ай бұрын

Pauloooo

Thank you very much My stamina has been so low and it makes it difficult for me to workout. I can do 20/25 pushups easy but thanks to my stamina I get tired by the time I complete just 10 or 15. It makes it hard for me to build muscles Hopefully this works

@seannwoko

Жыл бұрын

update;did it work

@unclegardener

Жыл бұрын

update;did it work

@theromanempire1044

Жыл бұрын

update;did it work

@enzodazarola

Жыл бұрын

update;did it work

@glasses2831

Жыл бұрын

But did it work

Thank you sir! 👏🏾🥳🏋🏾‍♀️💪🏾🙌🏾

@ZHealthPerformance

2 жыл бұрын

You are very welcome! Thank you for taking the time to comment!

@Dota-us4xh

Жыл бұрын

Is this useful

I got this for only $20 .. awesome device. This device either helps you to breathe out from nose an breathe in those mouth. Be careful of the little screw though

Dear sir, a few questions. Can I use this device while walking or doing cardio ? What sort of resistance setting if yes. 2. What are the benefits of fast vs slow breaths ? Thanks you.

@user-wp4su9cq6q

Жыл бұрын

Don't ya love how he answered you

@lolasohercules

Жыл бұрын

@@user-wp4su9cq6q 😂

@eduardoestrada8224

Жыл бұрын

Traditionally no, you’d be better off wearing a elevation mask which is specifically built for the purpose of using during activity. You wouldn’t wanna wear a lung trainer while exercising because it serves a different purpose from the mask. It doesn’t cover your nose and it adds resistance your breathing rather than making it feel like you’re short of breath, which is what elevation does.

Do you remove the device from your mouth between the inhale/ exhale breath (like the instructions say on the package)? Or do you just continuously keep it in your mouth for the entire set of 15 -30 breaths?

@nicolasrichard9642

3 жыл бұрын

You swallow the machine bro Jk

@trainerpool8919

3 жыл бұрын

@@nicolasrichard9642 I swallowed the machine as per your instructions... now I’m dead . What does jk mean

@nicolasrichard9642

3 жыл бұрын

@@trainerpool8919 ok now you should be 10 times stronger

@kidoo1567

3 жыл бұрын

Lol.. Both

Would using the device more than 7 minutes a day bring better or faster results? I have asthma & would appreciate your feedback. Thanks for your excellent video.

@astra3430

5 ай бұрын

i was wondering the same thing. Im assuming once you find 7 minutes easy you increase intensity, then once you’ve maxed that out you would go for longer. But overtraining can also have negative results.

What is considered a breath? 1 inhale and 1 exhale is equal to 1 breath or 2?

If you compare it to the bar in the gym, so won't it stop being effective when your respiratory muscles are already "in shape" (lets say the valve is already on the most difficult level)?

@thepsychologist8159

2 жыл бұрын

Yes, that's actually a very good point. In my earlier years of running (I train for half-marathona) I'd wonder why my times would increase dramatically after I reached a certain point of training. I realised that in the earlier stages, parts of my body would fatigue which would then cause me to slow down. However, after I reached the mid-point when all the muscles (including the lungs) started to come together and perform in unison, I was then capable of running longer and faster. Interesting as well I found that when I was in elite condition, when I went swimming I could hold my breath under water for a long time (which I wasn't capable of when not fit). So getting back to what you said, this is a good question. If you're in supreme shape, will the Expand-a-Lung then become redundant?

What metrics can you provide that actually support significant improvement gains?

@thepsychologist8159

Жыл бұрын

"What metrics can you provide that actually support significant improvement gains?" - I'm guessing after a year of your post he's still trying to locate those 'metrics'. I know how I improve my endurance and stamina. I train harder. Not only with easy-pace long runs but especially with multiple hill strides sessions to elevate the heart rate.

Yes.

@ZHealthPerformance Would this be the same, or similar to, what Dr. Mercola and others refer to as Sprint 8 or sprint training? If not, how can I use this device for that purpose. I'm getting older and I don't want the wear and tear of daily exercise on my joints.

Great video , I've ordered this and hope it helps when I climb our local Grouse mountain Grind. Can't seem to break the 50min barrier. Once again nice video and I'll be subscribing.

@ZHealthPerformance

8 жыл бұрын

+Jack Crockett Thanks for commenting and keep us posted.

@naveenkumar3461

3 жыл бұрын

What is the device name

@DeeTeaDee

Жыл бұрын

@@naveenkumar3461 dildo

Knowledge 💪✍

I had very different instructions on the back of my Expand-a-Lung packaging. It said slowly breathe in. Hold for a few seconds and then slowly let it out. Perform this 10 times 2-4 times a day. WHICH instructions are right? The package's or this video? Also, going the slow way, after only 1 session and 10 slow breaths, I had immediate results and tore through my workout the next day like I hadn't done in years.

@ZHealthPerformance

8 жыл бұрын

+Dragon Boy Thanks for the question. Sorry to say there isn't just ONE right way. We are not affiliated with expand-a-lung and as the creators of the device it would make sense to follow their instructions. We use the tool in multiple ways with our clients and the professionals who attend our courses. This video is just one example. If you are getting results with what you have tried, stay the course.

@dragonboy7395

8 жыл бұрын

+ZHealthPerformance Thank you for your fast response! Can you comment on how going slow for 10 breaths vs. fast for 30 breaths could have different benefits?

@ZHealthPerformance

8 жыл бұрын

Dragon Boy Sure. It would be similar to the difference between running sprints and running a marathon. When you are exercising do you find that you mostly do long slow breathes or that you do short sharp inhales and exhales? Our goal is to train for the specific result you are after.

@dragonboy7395

8 жыл бұрын

+ZHealthPerformance Are you saying that 10 slow breaths prepare one for sprints and the 30 fast breaths train for marathons? I think that would be the opposite. I find that I prefer the long, slow breaths. They seem to give me better results for my oxygen intake during my training and are easier for me to do. I am after endurance, so I think slow breaths work best for my specific goals. But I am not sure I understood what you were saying.

@ZHealthPerformance

8 жыл бұрын

+Dragon Boy I'm saying that different training modes have different benefits and results. So, if you are getting benefit from long, slow breaths, stick to it.

In the past my gut always used to hurt when i did heavy running

Awesome, quick question. How do you prevent anaerobic metabolism during exercise?

Would it help if I use this while doing runs, jogs, and other cardio excercises?

@nicksimon2126

4 жыл бұрын

what is this called and where can i get it

this is going to help in hamon training fosho

Thanks! Please tell me what this device is called and where i can get it. Thanks!!!

I have track tryouts in 2 weeks so im trying the best i can to get more stamina and strength in my legs does anyone have any tips?

Good for post surgical Quadruple bypass?

This may sound dumb but should I be doing anything(walking, running) while I do these exercises?

Nice explanation Thanks

My question is. Do u have to run daily or like 3 times a week to increase it? Btw I’m focused on sprinting and soccer

@public_butter4741

4 жыл бұрын

John Tybuszewski I’m trying to build stamina for football

@badideas2321

3 жыл бұрын

Me too

@jasonhearn5818

3 жыл бұрын

the more u use the better

How do we take breaks between inhaling and exhaling ? Or continuously 30 times

Thank you.

@ZHealthPerformance

2 жыл бұрын

You're welcome!

Hello Dr Cobb, I have another question. With this device it takes me about 4 to 6 seconds to fill up my lungs completely and 7 to 9 to empty them. Does that mean that I am putting too much resistance? Thank you for your time!

@ZHealthPerformance

9 жыл бұрын

Laure Robichon are you able to complete all 30 breathes?

@laurerobichon8227

8 жыл бұрын

+ZHealthPerformance I was not actually. It stressed me. It made me feel too uncomfortable. I decreased it a little. It feels better now and I could probably do 30 breaths. I am not as consistent as I would like to be with it. I do about 18 of them before my training at home. I will get up to more though.

@johnnycorvo

5 жыл бұрын

@@laurerobichon8227 Then you have to reduce the resistance. You are using the device with too much resistance.

@bizzaromicky71

9 ай бұрын

​@@ZHealthPerformancewherecan I get this?

can i use this while running on the treadmill ?

Where to buy that little instrument?

Informative 🧡💛💘💔💜💚❤💝💙💖

Took me a little longer to fill my lungs, and exhale, I got 30 done, but I’m now really tired

I've always been told to breathe through my nose during exercise. This seems to encourage breathing through the mouth. Am I supposed to exercise hard enough to where my nose breaths are no longer enough to sustain me?

@ZHealthPerformance

Жыл бұрын

We generally teach that nasal breathing for up to moderately intense effort is the way to go, so happy to hear that's what you practice. At the highest intensity of effort mouth breathing becomes necessary for most people but you can train over time to exercise at a quite high intensity with nasal breathing only so that is a great goal. This exercise is not intended to teach mouth breathing as a primary tool - it's simply a by-product of the devices that are currently available to do strength training for respiratory muscles. A few minutes/day of using an IMT device like this will not cause issues if you are already spending most of the day using nasal breathing. Thanks for the question.

What have you found on its effect on oxygenation (fuel) to the rest of the body and brain? Thanks, Austin Jones

@ZHealthPerformance

9 жыл бұрын

Austin Jones Hi Austin: Cool question. Acutely, you may see a drop in oxygenation because you’re making it harder to breathe! However, very quickly after using the device you can see a significant improvement in measured oxygen saturation based on our experience. Ultimately, you want to think of this device as a great tool to increase respiratory strength and resiliency over time. You will generally see very positive effects over 6-12 weeks of training as adaptation occurs.

@camilospataro664

7 жыл бұрын

I would describe this another way. First, you have to understand that regardless of the oxygen saturation in the blood, you need CO2 in order to use that oxygen. In other words CO2 is what makes O2 available to you. When you are using this amazing thing, you're exhalation is longer and harder, so you dont expel as much CO2. What happens with time is that the sensors in your brain that are used to a certain level of CO2 starts to calibrate to have a higher tolerance for CO2. So in your daily life, your breath rate slows down, you expel less CO2, so you have more oxygen available in general, so you have more energy, more mental clarity, you are more awake, and of course you have more stamina.

@andrewking8741

3 жыл бұрын

@@camilospataro664 how long does it take to adjust? will there be an initial period during which your performance actually goes down?

@camilospataro664

3 жыл бұрын

@@andrewking8741 Yes, it takes some time for the sensors in your brain (and other mechanisms) to adjust to the new levels of CO2, in my experience 2 or 3 weeks. In fact if you go too strong too fast, you might get headaches or feel nauseous, similar to altitude sickness.

Serious question, before using it for the first time do you have to disinfect it with hot water? I don't know if the material supports it, it's rubber or plastic so I don't know.

Would using this the same day as a meet affect my stamina in the meet?

Anulom Vilom pranayama in yoga 🧘‍♂️

Why not use skinny coffee straws...small diameter resistance in and out...start w 3 or 4 the work to 1

@ronsouther

4 жыл бұрын

M S the mouthpiece in the BreatheEasy Lung Exerciser allows you to really exert yourself to the max effort without any compromise like pursing lips or using a straw. I got my original one from almost 6 years ago and can’t kill it. Super durable and works great. It’s on Amazon for about $20 right now.

@iambob9042

4 жыл бұрын

He wants you to pay for the product

@m.b.593

4 жыл бұрын

I Am Bob Go use the straw then.

heynice video, what is this for a device and where i can buy it.

@ZHealthPerformance

9 жыл бұрын

MrBayern10 It's called Expand-A-Lung and is available from their website (Expand-A-Lung.com) or Amazon.

Where can I get one and is there somewhere I can find reviews from those who have used it and improved?

@ZHealthPerformance

2 жыл бұрын

You can check out a couple of different companies - Expand-A-Lung and The Breather. Both are good products and quite inexpensive. There's a lot of research on this topic so if you are interested in studies you can use Google Scholar to look at inspiratory muscle strength training. Thanks!

Hi , this is a great video .but for those of us who don't have the device how can we go do it

The expand a lung device thing made me think, if I put a cloth over my mouth will it do the same thing? I think I’m gonna try putting a bowl on my mouth instead. 😂

You breathed in for 5 not 2???

Interesting i don't know if i buy it actually working significantly for many but i guess its worth a shot if you have a chance at trying it out. I would say high altitude training or long distance cardio or swiming then going to train for endurance. Also one could uses yoga deep breathing technquies so not sure if this stacks up to anything around those.

I wonder if there's a certain food to increase the effect (like protein after the gym)

@Ghost-iv5ur

3 жыл бұрын

I would assume protein would work because the lungs are just a muscle

You don’t have to buy any devices just do this instead : when you do any intense work out or movement try to hold your breathing as much as possible but not too too long then let go and breath

@joesr31

2 жыл бұрын

Thats horrible advice, you are suppose to breathe while you exercise, thats what you will hear from most health experts. Not breathing will decrease the effectiveness of certain exercises (eg. If you hold your breath during planks, you won’t fully engage your core etc) and if you are doing intense weight lifting, holding your breath is a sure way to get hernias.

Zhealthperformance please help and be specific on how many breaths exercises I need to do.

@Fyrestream

3 жыл бұрын

30 in / 30 out = 60 total

there are martial arts related breathing techniques that do this.

Cant you use a straw instead of these devices

One question, where I can find this things ?

@ZHealthPerformance

7 жыл бұрын

You can get them on amazon or directly from expand-a-lung.com

So for the people that have tried this, does it actually work? Did your stamina increase from this?

@trehoopinfr

10 ай бұрын

Yes, helped me control my breaths

Would this device be good to use while I’m running?

Where do I get this device? What is it called?

This device is really good I just can’t get used to all the salvia lol I feel like a salivating dog 😅

@ZHealthPerformance

Жыл бұрын

LOL. Common problem with pretty much all of these devices. Sorry!

How can i buy that device

Also known an ujjayi breathing.

@onetwomany9634

4 жыл бұрын

Electra Jones Art of Living?

Coughed up some green mucus after 30 breaths

How to get this product???

Sir my question is this devices use to children I am waiting to answer plzzz

Thanks

@ZHealthPerformance

2 жыл бұрын

You're welcome!

Wow this video posted 7 yrs ago, and still used on their website wonder if there is new updated info as to technique

@ZHealthPerformance

Жыл бұрын

Yes this is an old video but there is a lot of research on it over the last 7 years.

@kiwicory100

Жыл бұрын

@@ZHealthPerformance do you have any references to check out?

Couldn’t are use one of those training masks that have different levels to get the same result

Would this be good for copd?

Where do I get that apparatus?

can you use one of those high elevation imitating restrictive breathing masks instead of the expand a lung if you want to breathe through your nose instead of mouth?

@ronsouther

4 жыл бұрын

Tweeked Mobb the mouthpiece style of lung exerciser is better for doing sets of high exertion or, in the easiest settings, works great for deep inhalation training. I do that for minutes while driving. A training mask is better suited for runners but I don’t like it for lung exercises because of the hassle, the hot breath, the smell and that I can’t use it except when at the gym or running. My favorite mouthpiece style is the BreatheEasy Lung Expander and is about $20 on Amazon.

When I had a C Section...I had to blow in something like that and had to hold the yellow ball up for a period of time, before I could go home🤔

@megadeathx

3 жыл бұрын

Was it a Volodyne5000? My mom got one after her surgery too. When I tried it, after some practice I was able to get the little cylinder past 3000 while keeping the little ball in the yellow range. Keep up the exercise and it'll help your general respiratory health.

what is this called and where can i get one

@firelegend4763

3 жыл бұрын

Expandalung

@user-wj3jg9sz2u

3 ай бұрын

I first hear about it the martial arts magazine BLACKBELT MAGAZINE

Couldn’t you like keep this one while you run/workout and it could give the same effect a little faster

Is that like the hospital uses...

Great video. I just had one question. a lot of these resistance trainers for breath emphasis use of the mouth in exhaling and inhaling. (as opposed through the nose) does the weight/resistance exercise of the Diaphragm take priority over mouth breathing?

@ZHealthPerformance

7 жыл бұрын

Yes, the value of exercises the muscles takes priority while using the device. For the rest of the day you will want to be nose breathing.

How about inflating balloons ? Will it have same effect?

@Northwindbreeze

3 жыл бұрын

everything we do has an effect but what one gets out of those effects may or may not contribute to what one has a personal goal.

Where can I find this tool?

Iis this just a PEP device? My daughter has CF can i use one of her PEP devices aerobika?

I had a pneumonectomy. Would this help me with my breathing?

@johnnycorvo

5 жыл бұрын

Yes it would.

why not both?