This is an awesome underrated practice. I’m constantly seeking out balance improvement methods and have never seen this one before. This practice has helped me with tandem stand more than anything I’ve encountered yet. A most noticeable improvement in the after practice test.

@TaroIwamoto

4 жыл бұрын

Awesome to hear that! Thanks for sharing your experience here. Balance is often seen as the ability to hold our body still, but, the truth is that balance is a dynamic activity. Even standing "still" in one place involves constant movement. Movements are so small that we dont perceive them as moving. So, practicing to improve your coordination is a key to improving your balance as you will be able to adjust your bodies well to keep you balanced. Many exercises I have on my KZread channel focus on this concept, so please try other exercises as well if you havent already. Please let me know if you have any questions.

@katandmouseyt

4 жыл бұрын

Better Balance with Taro Iwamoto I’ve been trying to figure out what my balance is so poor. I thought that I needed to strengthen my muscles to get improvement. Often times in balance videos they just tell you to try try try to hold the positions and with daily practice you’ll get better and be able to do them longer. Your video is was a lightbulb moment for me. I’ll get to the rest of your videos eventually. I know that everything feldenchrist leads to improved coordination to some degree.

@TaroIwamoto

4 жыл бұрын

@@katandmouseyt Wonderful! Strengthening muscles is one thing, improving functional strength is another thing.

@sophiesmith5922

2 жыл бұрын

I had the same expeience with tandem stance. I thought the issue was feet and ankles, but no! Its much higher up. This was an immediately noticeable difference!

I have never had pain feel so good. You need to change this channels' name to the Body Whisper!!! Im joking but, damn ...

Amazing how even doing a few repetitions of this exercise makes a noticeable difference in balance. WOW!

@TaroIwamoto

3 жыл бұрын

That is how fast the brain can change! The power of the brain is truly fascinating, isnt it?

Wooooow so great! God bless you Taro!

Just found your video and your exercises had helped me a lot to relieve neck pain and others. I am starting to watch every video of yours. Thanks.

@TaroIwamoto

3 жыл бұрын

Awesome! Enjoy your movement practice!

Happy to have found your channel 🙂 Have noticed new hip pain and differences in my balance for a year now. Scary. Love your slower, gentle exercises and your calming voice. I'm learning how to help my body. Less fearful already! Looking forward to learning more. Thank you so much 👍💜

@TaroIwamoto

3 жыл бұрын

slow and attentive movement are a way to go!

Thank you 🙏

Loved it! Thank You!

@TaroIwamoto

3 жыл бұрын

you are welcome!

Beautiful

Great stuff! You do any personal training? Let me know please

@TaroIwamoto

Жыл бұрын

I don't do personal training. I offer an online movement program.

Amooooooo

New to your channels!!!👏🏻👏🏻👏🏻 I believe we must learn the posture and alignment of any skill ; feet , ankle, knees, hips, spine, neck , & head. Moving with joint through joint in order to have poise and fluidity through our movements. Do you have any resources to help me learn?I have noticed elderly people have a swaying stager in the walk Will this help and I there anything else that can help. Can you explain why & how this works?

@TaroIwamoto

3 жыл бұрын

Welcome! Thank you for subscribing! On my channel I focus on helping people improve kinesthetic awareness and learn what to and how to pay attention to their body and movement and improve movement patterns so they can move more comfortably and effortlessly. As far as resources, have you checked my video playlists? I think you will find some useful videos. Please let me know if there is something specific you want to learn more. Happy Mindful Movement!

terrible closed caption translation! but great demo

Hi sir im suffering from scoliosis so my balance is very bad which exercises will start scoliosis or balance please told me.

No I didn't notice, but it did help. I was trying to time my superman.

@TaroIwamoto

4 жыл бұрын

who is your superman?

🌹🌹🌹🌹🌹🌹🌹

Were you dropping the hip down on both sides or were you mostly bending the top half?

@TaroIwamoto

2 жыл бұрын

one sitbone lowers towards the chair while the other one moves up away from the chair (pelvis is tilting sideway), and allowing the spine to counter-balance.

@animallivesmatter7483

2 жыл бұрын

@@TaroIwamoto I realize that but I guess I couldn't see your hip dropping down. I will try this one. I tried the sciatica moves but it started acting up when sitting after I did them. Do you have any other moves\exercises? I literally can not stand for one full minute before it acts up and it is driving me crazy

9 minutes for this, wow

@TaroIwamoto

4 жыл бұрын

Did you notice a difference between left and right?