So that's why my shoulder hurt... improper movement when hitting the ball...thanks for the video Isaac...

@torqvb

4 жыл бұрын

Jan Pieter you’re welcome!

@noormohammedtp5032

2 жыл бұрын

Hi, how you fixed this. I'm hurting my shoulder too much when I'm hitting the high ball, it's okay for the quick attacks

Bro this information is INSANE. Been playing as primarily a hitter for 3 years and never heard anything even remotely similar to this. Great information and even better explanation.

@torqvb

2 жыл бұрын

Glad I could help!

This is great. I've been playing as a hitter on a BB level last few years and even I was happy with my hits I thought something was not right and often I felt some pain after stronger swings. More experienced players were telling me that I am using my rotator/arm wrong and I couldn't understand it. Was always like "how the heck you can spin a wheel without spinning w wheel". Finally I see that from your video. I was 100% doing what you've shown in the improper way. The "increased Torso Rotation" & "joint is loose and relaxed" is what made a big click in my brain. Instead of spinning your arm with a joint it's more like throwing a numb arm forward with a torso :) Arm's joint just takes care of positioning an elbow. I am 40 years old .. hopefully I can still adapt to a completely different mechanics! I have to or I will not be able to swing anymore in 5 years :D Thanks!

Very interesting video! Indeed, few show the biomechanics of volleyball. I have been watching your videos for a long time and they have opened to me a new level in technical terms! Thank you for your work!

@ahmeddiaa7409

4 жыл бұрын

Same for me

@torqvb

4 жыл бұрын

Vitalii Titarenko You’re welcome!

Thanks a lot. I am an 5'7 opposite hitter and was hitting a bit low with a huge jump now applying this for a few time and regained my spike point 😊

Recently, i decided to follow a professional career, and i'm trying to improve my mechanics as much as possible. This video is what i was looking for, simple explanation and easy to understand. I really apreciate your job, thanks for the help.

Amazing video!! Everytime after I played Vball I got serious shoulder pain. I think this video probably help my case.

Dude thanks for the info! I’ve been struggling with understanding proper form but this helped understand a ton. Now I’ve just gotta practice with proper form to make it muscle memory

@torqvb

2 жыл бұрын

My pleasure!

I'm a PT student and also a Vb athlete for almost 10 years. Your explanation is so excellent man thank you for this.

@torqvb

2 жыл бұрын

My pleasure

Great video, explains it very detailed and helps a lot :D

@torqvb

4 жыл бұрын

KΛII' thank you!

thanks for your detailed videos! they helped me a lot! Isaac, can you make a video on serving please) The arm mechanics there seem to me a little different from the spike. It would be very interesting

So that explains why my shoulder hurts whenever I spike. I've been doing my armswing improperly, using my shoulder strength to spike hard. Thanks for the advice. 😊

Thank you Isaac bro. Was very helpful. Please do jump serve informative videos.

Nice. It makes so much sense. I’ve been playing VB at high level for years at college and grad school. Always wonder how those skinny kids can swing with that much power. I actually tried to get upper arm muscle training, but it didn’t help much, perhaps making it even worse. When the shoulder is tense you not only loose power but also loose consistency and makes more error.

I've recently been feeling some pain around my bicep whenever I swing, and honestly I'm pretty sure I've always used the twisting of my torso and hips after learning the technique from some camps/clinics. But, I think I may have also been forcing my arm forward at the same time. Next practice, I'll try my best to implement a relaxed shoulder and arm and see if I'm able to hit/serve again, thanks!

Thanks so much, u really helped me out 💖💖💖

Thank you for the video sir isaac! Can you also do a approach footwork as the middle spiker?

I don't know who you are but I love you so much

Hello Isaac, thank you for your ongoing videos. For shorter hitters, what are the differences/particuliarities that should be applied to these hitting mechanics? Such as aiming deeper, but concretely, how would that translate to the swing?

@torqvb

4 жыл бұрын

Frederic C the arm mechanics remain the same no matter your size. The only thing that changes is ball contact. Shorter players need to hit further underneath the volleyball in order to change its trajectory, which means that the ball needs be at least vertical on the shoulder at contact.

thanks for this

Is there any exercises or activities that will help fix my form when spiking because i do get slight pain in the shoulder joint whenever i spike too much.

Yes!!!! True!

Sir how to practice for that swing to improve arm swing any drill

Do you also apply this Proper mechanics when serving??

You are missing several important concepts including the use of neutral wrist the fastest way to anatomically move your throwing arm (i.e., spiking arm) across the body.

wait, so basically relax ur arm?

@jonenemo148

3 жыл бұрын

@Rick I think it's to relax ur arm. That's including ur hands and shoulders I think

@andrec3152

2 жыл бұрын

relax your arm, allowing your muscles to be more elastic, don't hit directly from your shoulder, hit with the elastic force your body generates as your torso rotates

Apologize for my english: if i hit with loose shoulder muscle i feel like i'm gonna hurt. So, as a protection, I try to force the movement strenghtening the shoulder. How to resolve this? If i let my shoulder muscles go loose, which one should I shorten?

@AlexHagerup

Жыл бұрын

You don't have to force your muscle to do anything, just do it in a way that won't hurt.

Can I ask why my elbow hurts when I'm hitting the ball? 😢. I think I totally doing it wrong and get injured 😭. I hope someone will answer me

I'm not sure if you're still replying to this video but, I've got a question. I've been playing volleyball for just over a year as a middle blocker. My hits have gotten better but I know my swing is wrong because 1, my shoulder always hurts and 2, I see guys 1/2 my size hitter 5x harder. I played quarterback for years and can still throw quite far without pain... So I'm thinking it's my swing form. Do you have any recommendations on how I could loosen up the right muscles to help me execute a proper swing?

@Wayzerr

7 ай бұрын

Just relax your whole arm bro, and get used to this relaxed feeling

@dortuno

Ай бұрын

arm mechanics for throwing a football isnt much different than your volleyball arm swing, try to drive force from the bottom up (legs > hips > torso > shoulder/arm) and like the other guy commented focusing on being relaxed during your swing will produce more force as counterintuitive as it might sound

What about special athletes like Taylor Sanders? He seems to tense up his arm when he swings and he still bombs them.

I just... can't :'(

you look and sound like 'key' from key and peele