Importance of vegetables in your diet | Dr V Mohan

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  • @johnmathai5889
    @johnmathai5889 Жыл бұрын

    Thank you very much for the information , usually none of the drs talk about diet in detail , thank you

  • @bhuvaneswariganesh7161
    @bhuvaneswariganesh7161 Жыл бұрын

    Om Sairam. Our humble pranams Sir.

  • @kiransharma7848
    @kiransharma7848 Жыл бұрын

    Good idea! Eating vegetables more than half first plus salad and then the rest follows. Thank you My sugar levels now 130 mg Bb. Ab 150. Thank you Doctor for enlightening us. You're a saviour. 🙏🌺🙏❣

  • @sachinshivaswamy4611
    @sachinshivaswamy46112 жыл бұрын

    Thank you doctor for valuable information

  • @ahmednuurraage3379
    @ahmednuurraage33792 жыл бұрын

    thank you very much doctor for you.sigor

  • @joyceagbonifo3770
    @joyceagbonifo3770 Жыл бұрын

    Thank you sir for this information

  • @lakshmir4579
    @lakshmir45792 жыл бұрын

    Tnq Dr.🙏🙏

  • @leenajohadais4699
    @leenajohadais46994 ай бұрын

    Thanks sir good advice

  • @mathivan9501
    @mathivan95012 жыл бұрын

    நன்றி டாக்டர்!

  • @user-rm6vy1je7y
    @user-rm6vy1je7y4 ай бұрын

    Thanks Sir

  • @rangarajank7798
    @rangarajank7798 Жыл бұрын

    Very valuable information. You are imparting beautiful lessons to all the humanity . Please keep posting such videos God bless you and your team

  • @drvmohan

    @drvmohan

    Жыл бұрын

    Thank you, I will

  • @bhimalagrace860
    @bhimalagrace8602 жыл бұрын

    Please teach us the caloric value of different vegetables.Also about other proteins and carbohydrates. Sir your talks are excellent. It's a blessing for us. I have attended so many Diabetes Conferences but your talk motivated more than attending conferences for so many days and spending too many hours. Sir, you are Wonderful. Thanks a lot.

  • @ashimsaha8944
    @ashimsaha89442 жыл бұрын

    Thank you so much for flat, straight and simple Advise. Stay safe

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    You're most welcome.

  • @ksnrajeshkumar6589
    @ksnrajeshkumar6589 Жыл бұрын

    Good Evening Sir, Tkq

  • @pammirameshbalajikumar7160
    @pammirameshbalajikumar71602 жыл бұрын

    Sir,thanks a lot for ur valuable information.

  • @ahmednuurraage3379

    @ahmednuurraage3379

    2 жыл бұрын

    😭

  • @manudev3814
    @manudev38142 жыл бұрын

    Thank you very much doctor for your valuable advice.

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Always welcome

  • @sibaramsubudhi6626
    @sibaramsubudhi66262 жыл бұрын

    Thank you Doctor, you really giving nice information, hands up to you

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    My pleasure

  • @subhaasriramadurai1136
    @subhaasriramadurai11362 жыл бұрын

    👍

  • @ahmednuurraage3379
    @ahmednuurraage33792 жыл бұрын

    good dr mo

  • @girichennai2756
    @girichennai27563 жыл бұрын

    Useful information Sir. Thanks.👌👌👌👌👍👍👍🌹🌹🌹🌹

  • @drvmohan

    @drvmohan

    3 жыл бұрын

    Thank you

  • @susanvillaver287
    @susanvillaver287 Жыл бұрын

    Thank u so much..doctor

  • @drvmohan

    @drvmohan

    Жыл бұрын

    Keep watching

  • @bharatipratha4171
    @bharatipratha4171 Жыл бұрын

    Sir Thank you very much for sharing your video. Can you please suggest for dinner? Two three varieties.

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Sure. For dinner always try to have a early dinner by 7pm or before it and concentrate more on fibers so consume veggies like tomatoes or whatever is available in the Sambar or else eat one sliced carrots or cucumber

  • @aishanasir9341
    @aishanasir93412 жыл бұрын

    Useful information thanks 🙏 have a good

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    So nice of you

  • @cindybridgelal4519
    @cindybridgelal45192 жыл бұрын

    Great advise on fruits for diabetics and on vegetables.

  • @vimalaswamidas2750
    @vimalaswamidas27502 жыл бұрын

    Valuable information sir

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    So nice of you

  • @remy7024
    @remy70242 жыл бұрын

    Sir, ur presentation 🌹a diabetes patient is good for vegan?

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    In a vegan diet, dairy products like milk, cheese, yogurt etc are not allowed. No doubt, a vegetarian diet is definitely healthy but there is no evidence that avoiding dairy products helps diabetes. On the other hand, they have several nutritional benefits. Hence, if you are already a vegan, you can continue like that but there is no need to become a vegan for the sake of diabetes.

  • @samratchowdhury2586
    @samratchowdhury25862 жыл бұрын

    Very well explained Sir. Is it ok for type 2 diabetes to have steel cut oatmeal daily throughout the year?

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Write to contact@drmohans.com. We will request our dietitian to provide a proper consultation. thanks

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Steel cut oats are low in glycemic index yes it's a powerful energy source for breakfast. Yes u can have it . Its GI is 56

  • @Manuel-hb8hn
    @Manuel-hb8hn Жыл бұрын

    Dr thank you for ur good video i watch many which is good for me i have pre diabetes so i eat brown rice 🌾 two times a day is it ok n how about grapefruit is it good please tell me i’m from India 🇮🇳 too

  • @drmohansdiabetesspecialiti9747

    @drmohansdiabetesspecialiti9747

    Жыл бұрын

    Grapefruit is low on the glycemic index. It can be taken

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Yes it's fine

  • @jothisenthiljothisenthil1291
    @jothisenthiljothisenthil12917 ай бұрын

    🎉🎉🎉🎉🎉

  • @fatimarafath
    @fatimarafath2 жыл бұрын

    Hello sir you are a big inspiration... I am 34 working in software. I have cervical spondolysis... Can u give some tips.. Should I leave my software job because of spondylosis

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Thank you for your kind words. Cervical spondylosis can definitely be corrected by improving your posture and doing some neck exercises. Kindly consult an orthopedic surgeon who will be able to give you some physiotherapy to improve your condition.

  • @joyhope718
    @joyhope718 Жыл бұрын

    Carrots and Sweet potatoes(red ones), can be taken?

  • @drvmohan

    @drvmohan

    Жыл бұрын

    Moderation is the key

  • @nandhukumar3917
    @nandhukumar39172 жыл бұрын

    Sir I affected by covid 4 months back.after that I diagnosed as diabetic my hba1c is 10.5, fasting-255mg/dl,post parandial-455mg/dl.then I started medication metformin+stinglapitin(janumet 500mg),dirt and exercise.Now I take the test hba1c is 4.7. I reversed or cured from diabetes. Plz give your valuable suggestions

  • @Zara-ZAF

    @Zara-ZAF

    2 жыл бұрын

    Can't be cured

  • @TsSana-nw9fl

    @TsSana-nw9fl

    2 жыл бұрын

    Nandu kumarji.....what's ur reading now...have u tested again....r u still on medication.....or have u reversed it ...plz let me know...will be waiting for ur reply...plz do reply

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Its reversed not cured

  • @ramakrishnanv5807
    @ramakrishnanv58072 жыл бұрын

    Meaningful Intelligent. information Dr. 👏🏾 wave green flag to green vegetables .

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Thank you

  • @ushakumar3536
    @ushakumar35363 жыл бұрын

    good information doctor .... audio level is feeble to listen .... thanku ..... 🙏🙏🙏

  • @drvmohan

    @drvmohan

    3 жыл бұрын

    Thank you. We will rectify this in the next video.

  • @janakikalavagunta

    @janakikalavagunta

    2 жыл бұрын

    I am watching ur vedios.excellent.

  • @enjoylifewithkb4721
    @enjoylifewithkb47212 жыл бұрын

    I am type 1 diabetic so can I eat few amount of potato

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Send your medical records to contact@drmohans.com. We will arrange a diet consultation with our diabetes diet expert.

  • @fredreed2001
    @fredreed20012 ай бұрын

    What the doctors don’t tell you about eating vegetables is that not everyone can eat them. Why because maybe it’s because of your medication you’re taking. If you high potassium then you can’t eat most vegetables. Medical experts forget about this.

  • @inderjitbirring421
    @inderjitbirring4212 жыл бұрын

    Sir carrot ka juice pi sakde ne diabetes patients

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Yes no issues coz carrots GI is low only so no worries

  • @MohanLal-ge2um
    @MohanLal-ge2um9 ай бұрын

    Hello Sir

  • @drvmohan

    @drvmohan

    9 ай бұрын

    Hello

  • @fitcoachsr
    @fitcoachsr Жыл бұрын

    Why not beetroot can u explain sir?

  • @emorsen9063

    @emorsen9063

    Жыл бұрын

    Yes why please

  • @dr.shadmbbsdphmasco

    @dr.shadmbbsdphmasco

    11 ай бұрын

    Beetroot can be consumed no worries

  • @LindaGGG
    @LindaGGG8 ай бұрын

    Are nuts good for us Dr?

  • @drvmohan

    @drvmohan

    8 ай бұрын

    Yes

  • @jayakumary7429
    @jayakumary74292 жыл бұрын

    சர்க்கரை நோய் ௨ள்ளவா்கள் ரைஸ் பிராண்ட் எண்ணை சமையலுக்கு பயன் படுத்த அனுமதி ௨ள்ளதா ஆலோசனை தேவை.

  • @drvmohan

    @drvmohan

    2 жыл бұрын

    Since it has balanced protion of fatty acids you can use it. However it is advisable to use a combination of oils including traditional oils like groundnut, mustard, gingelly oils.

  • @m..marbaniang3102
    @m..marbaniang3102 Жыл бұрын

    What about carrots?

  • @drvmohan

    @drvmohan

    Жыл бұрын

    Can be taken

  • @m..marbaniang3102

    @m..marbaniang3102

    Жыл бұрын

    Thanks Doc...

  • @ahmednuurraage3379
    @ahmednuurraage33792 жыл бұрын

    somalo.mogdsho

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