Importance of Sleep for Boxers & Combat Sport Athletes
Sleep is a tool, not just a luxury. It can be the deciding factor if you have a good training session or a bad one. Quality sleep takes care of your body, and your mind, allowing you to perform at that peak performance that we are constantly chasing. In today's video, that is exactly what we are diving into! For all of those who tune into the channel, Thank you for Watching Punch Club!
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Пікірлер: 3
Right now its 1:05 in the morning...🤦 I'm not a boxer, of course, but I do have trouble sometimes with insomnia. ☺️ 🙋
@PunchClubmedia
Ай бұрын
Have you ever tried any sleeping aids to assist? A tea or melatonin?
@loriematthews6418
Ай бұрын
@@PunchClubmedia oh yes! Melatonin works pretty good too. I just hate taking it so much... I've got the type that melts under your tongue, and I break a tiny piece of it off (around 2 to 3 mg) ☺️ 🙋 I would rather find a good tea though!