Importance of Body Rotation - Make your breathing easier, smoother arm recovery, longer strokes
Спорт
One might think that when swimming freestyle, you’re swimming on your stomach the entire time. This is not the case. To swim efficiently and easily, you need to rotate your body around your long axis with every stroke you make. This helps you increase your propulsion, makes your arm recovery smoother and makes your breathing easier.
Пікірлер: 20
Incredible video . Keep watching infinitely until you are able to do it.
Who needs swimming instructors poolside when you've got these videos, brilliant.
I love watching the demonstrations on here. They are great
best video on rotation
Excellent ideo w/ instruction.
Incredible stroke
Enjoying these videos. 👌
great, thank you
very helpful thanks
Very nice video thank you 😊👍
The best video
Nice
got a huge backpain for 1.5 weeks doing this wrong.
@taqiraza1077
3 жыл бұрын
Dang
I like it
👍👍👍👌
Like 💙
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Why is this so hard
What is the timing for rotation?