I high jump and this is truly an eye opening video

I think his two foot vertical is low because he doesn't squat. From his training videos, it appears his strength lift is 12 inch box step-ups. The ROM is optimized for building strength for one foot take-offs, but isn't deep enough to build strength for two-footed.

@Ancient1341

Жыл бұрын

He squats in the next video

An athlete enters the take-off mechanism differently on one and two leg lift-offs. These exercises are general conditioning exercises. They are not frontal Russian approach imitational exercises that teach defined conversion step length ratios.

Amazing

Wiso immer Japaner xD

any way of translating??

Die springen ja wie Kängurus das ist ja der Wahnsinn

8k resolution

im doing that in physical educationat school now. I managed to jump 1.35m and I was one of the best! holm is sick!

@ksf7 in text?

saugeile Doku in meinem channel kann man sich die trainingsprogramme mal anschauen.

Mantap, salam kenal dari 🇲🇨

0:20 0:55 1:03 1:45 2:15 2:32 7:46 8:09 9:19

@torben6131

3 жыл бұрын

Was?

der springt so hoch wie in den Comics

can he dunk? i wonder what's his vertical leap?

@Ancient1341

Жыл бұрын

59cm according to the video

Wieso sind hier so viele englische Kommentare?

@Emil-cj6ey

4 жыл бұрын

löl

they wasted an opportunity to test his vertical jump off running. Why not just see how high it is in all situations?

I originate from Sweden but live in Australia, 17 years old and I'm 6'1" i almost got the district record at 1.86cm but just didn't clear it. My standing vertical is 78cm but on a run up off 1 foot I can get about 95cm, clearly technique error when it comes to high jump. I think i could improve it by a fair bit, but i just can't work out the proper technique, does anyone have any tips? Stefan Holm is amazing! :) I have a dunk video on my channel if anyone wants to check it out

@drownthedays in a physical education school and you jump 1.35, dude thats bad i am a girl and i do 1.55

Zurichlakegirl: if you had read my comment, you would have seen, that i did it in physical education AT school. and i dont think that you wheigh 76kg so its quite logical i cant jump that high, because jumping isn't my hobby.

Unfassbar

vertical leap is 59cm

@michaelwayneterry

7 жыл бұрын

I get specificity, but I've just never heard of a disparity this big. In everyone I've ever seen, there was a much higher correlation between their two-foot and one-foot verticals. When I could squat 350 lbs, both my one-foot and two-foot verticals were high, and just about the same.

this my friend is not true lol