डिलीवरी के बाद पेट कम कैसे करे || How to Reduce Belly Fat after Pregnancy ||

Exercise video
• Delivery के बाद weight...
*Hospital Address:
DR SONAL PARIHAR
(MD, MRCOG(UK) Gynaecologist)
Sonaa Medihub Hospital
97, Paota main road 1st polo
Jodhpur 342001 (Raj.)
+91-99283-88224
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Пікірлер: 2 200

  • @aasthasaxena4957
    @aasthasaxena495725 күн бұрын

    Yaha saare apni saasho se dukhi hain mujhe laga shirf mai hi hun😅

  • @dr.mirlanigautam391

    @dr.mirlanigautam391

    11 күн бұрын

    Mai bhi wo bhut preshan krti h ki pet q nhi gya

  • @smritikumari3106

    @smritikumari3106

    19 сағат бұрын

    Sas ki to dur ki bat h husband bhi bolte h 😢

  • @nikitapatil5586
    @nikitapatil5586 Жыл бұрын

    Etne saal KZread per kisine aapke jaisa nahi samjaya aapke sare video mind-blowing..thanku thanku so much mam

  • @nidhigautam4146
    @nidhigautam414611 ай бұрын

    Ap kitna smarty bat krti ho mam.i love the way u talk

  • @poonamgautam6596
    @poonamgautam6596 Жыл бұрын

    Ma'am mai aapke sare video dekhti hu..bahut acchi video rahti hai aapki...ma'am mere do Operations jldi jldi huye h..bahut weekness h mere ander kya kru..Take mere kB tk Heel honge..

  • @nainamn5928
    @nainamn59282 жыл бұрын

    Aap doctor nhi model lagte ho bahut ❤️🤗🤗🤗 pyaar se baat karte ho thanks mam 😊😊

  • @hanumanu3232

    @hanumanu3232

    2 жыл бұрын

    Mem mera oprtion se beta huaa tha to khatam ho gya feed bhi n kara saki ....or mera pet vese hi ho gya ..jese me pregnant hu ..6 mahine ho gye kam hi n hota pet

  • @shinestarshital8818

    @shinestarshital8818

    Жыл бұрын

    @@hanumanu3232 mere bhi baby's nhi rhe, mera bhi 7 month hua delevery ko, mera bhi pet bada lgta hai

  • @vikashtiwari8162

    @vikashtiwari8162

    Жыл бұрын

    @@hanumanu3232 p

  • @chintanrathod521

    @chintanrathod521

    Жыл бұрын

    @@hanumanu3232 ६

  • @chintanrathod521

    @chintanrathod521

    Жыл бұрын

    @@hanumanu3232 💞

  • @soniyarajput4779
    @soniyarajput4779 Жыл бұрын

    Thankyou doctor meri delivery Hone Wali Hai C section ke baad pet kam kaise karna hai pet kam kaise karna hai isko Lekar bahut badi tension hai aapka video dekhne ke bad bahut acche se samajh mein a Gaya ki Hamen kya karna hai aur kya nahin karna hai thank you thank you so much

  • @milinadas3142
    @milinadas3142 Жыл бұрын

    ❤❤THANK YOU SO MUCH MAM❤❤

  • @vandanajoshimehta8672
    @vandanajoshimehta867217 күн бұрын

    सबसे बेस्ट अपनी सासू मां के पास जाकर रहो पेट अपने आप काम हो जाएगा मुश्किल है थोड़ा लेकिन नामुमकिन नहीं

  • @ManiDhanoa-sk7ok

    @ManiDhanoa-sk7ok

    17 күн бұрын

    Right

  • @anjaligupta388

    @anjaligupta388

    3 күн бұрын

    Shi baat hai mera to nikla hi nhi saasu maa ke dar se pet dar gya 😅😅

  • @pratiksha2349
    @pratiksha2349 Жыл бұрын

    Aapane itne acche se explain Kiya mam ki mujhe video bich Mein rok ke aapko thank u bolna Pada thank u so Mach main bahut acche se explain Kiya aur mere bahut kam Aaegi ye video thank you so much

  • @guri2266
    @guri2266 Жыл бұрын

    You are very nyc mam 🥰🥰🥰🥰🥰 mujhe aapka bolne ka trika bhut acha lgta hai

  • @komalkumari4815
    @komalkumari48159 ай бұрын

    Aap bahut achhe se btaye Tq for this video

  • @Nagouri_Bindni
    @Nagouri_Bindni Жыл бұрын

    Bahut pasand aaya mem thank you 😊😊😊

  • @Kia2112p
    @Kia2112p Жыл бұрын

    Very useful guidelines... thank you mam.. N u r looking gorgeous..

  • @nasrinismail9649
    @nasrinismail964911 ай бұрын

    Doctor aap ki advice bohot useful hai,thank you so much.

  • @user-dm7wr8xg5g
    @user-dm7wr8xg5g5 ай бұрын

    Mem aap boht acha samjate ho me bi yahi follow karungi 😊

  • @bilkismirza7356
    @bilkismirza735610 ай бұрын

    AP jaisa doctor kaash sab jaga hote

  • @cynthiawilson9264
    @cynthiawilson92642 жыл бұрын

    Thanks for informative video ❤️👌🏼

  • @riyapatil795
    @riyapatil7952 жыл бұрын

    Mam meri delivery hoke 4 years huye hai lakin pat thodasa hi hela nahi to kya karna mam batayiye

  • @deepak8137
    @deepak81374 ай бұрын

    Very useful knowledge ma'am

  • @akankshashekhawat2671
    @akankshashekhawat26717 күн бұрын

    Thank you itne ache tarike se samja n. K. Liye ma'am 😊

  • @khushbooabdi985
    @khushbooabdi9852 жыл бұрын

    MSM segerian delivery me pet ko bandh sakte hai kya?

  • @ateshamkhan6273
    @ateshamkhan6273 Жыл бұрын

    Ap bahot acche se samjha ti ho mam shukriya mai zaror karogi

  • @islamicpulse142

    @islamicpulse142

    4 ай бұрын

    Hi

  • @unstoppablepragatiteacher1693

    @unstoppablepragatiteacher1693

    Ай бұрын

    Kya 6 momth bad kr skti hu

  • @gursewaksingh4087
    @gursewaksingh408710 ай бұрын

    Thx mam nice and useful video because am too much worried and scared after my c section delivery for stitches but now am relaxe because of your video again thx mam love you so much 🥰🥰🥰🥰🥰🥰🥰

  • @user-kc8yn8ud4p
    @user-kc8yn8ud4p11 ай бұрын

    I had my operations such as appendix, ambilical cord hernia and spigallian hernia after my two c section deliveries. Can i ise tunmy band?

  • @himachalisadhanasingh3034
    @himachalisadhanasingh3034 Жыл бұрын

    kaash sare doctors aapki trh sweet ho💞

  • @zainkhan8388

    @zainkhan8388

    3 ай бұрын

    Aap kha se..!?

  • @itinirwan1852
    @itinirwan18522 жыл бұрын

    Mam delivery k 1 year bd belly fat khatam ho jyga kia

  • @rubykumari3488
    @rubykumari34884 ай бұрын

    Thanks 🙏 very nice, helpful vedio

  • @ShilpaShilpa-dj7dx
    @ShilpaShilpa-dj7dx Жыл бұрын

    Thankyou mam for the information ❤

  • @Harpreet.....k
    @Harpreet.....k Жыл бұрын

    🙏🏻🙏🏻❤️❤️❤️meri delivery ki ek month huya hai suru mein pet proper tha but ab nikl reha hai thora so I was waiting for like u doctor so thanks so much

  • @annutanwar3005

    @annutanwar3005

    9 ай бұрын

    Bd m hi niklta h mere sath asa hi hua h

  • @Bestcouples-SF

    @Bestcouples-SF

    2 ай бұрын

    Same

  • @lavanyasharma2981
    @lavanyasharma2981 Жыл бұрын

    The way you said "thik hai" just stole my heart❤️❤️

  • @TashuChauhan-le7fi
    @TashuChauhan-le7fi8 ай бұрын

    Mam ap kitne pyar se smjate ho ❤❤😊

  • @preetividua
    @preetividua5 ай бұрын

    Bhut achha upay bataya aapne

  • @sumab1709
    @sumab17092 жыл бұрын

    U r so great mam mam

  • @shivanikirasoi868
    @shivanikirasoi868 Жыл бұрын

    Kuch aise tips dejiye ki weight bad jaye ur pet Kam ho jye

  • @dineshkumar-mo7yu
    @dineshkumar-mo7yu Жыл бұрын

    Very impressive motivating suggestion 😊

  • @user-rk7eh1re2o
    @user-rk7eh1re2o5 ай бұрын

    Very nice.... Excellent advice

  • @nikitapatil5586
    @nikitapatil5586 Жыл бұрын

    Konsa belt use kre mam koi suggestions dedo plz

  • @foodienishu21

    @foodienishu21

    2 ай бұрын

    belt ati h medical store se lele .. Tommy belt black . color m ayegi or achi hoti h tight kr. k bhNdna meri b c section se hui h baby bhot pate nikal gya h Mera b phle bhot slim thi m bhi

  • @babaldhillon5022
    @babaldhillon50222 жыл бұрын

    Very good information, Thnx mam

  • @PoonamGautam764
    @PoonamGautam76411 ай бұрын

    Mam aapka Idea bahut achcha Laga

  • @sabaimran3469
    @sabaimran34695 ай бұрын

    Thank you mam kya sipping kar sakte hain kya sizar me 😢😢😢 bataiyena

  • @pragyasingh5913
    @pragyasingh5913 Жыл бұрын

    Mam aapki videos phle mil Jatti to life bhut better ho Jati. But I’ll make sure ki aage se aapki Ba’ath ka dhyan rkhugi. Thanks ❤❤

  • @shabnambano1147
    @shabnambano1147 Жыл бұрын

    Thnq so much mam aapne meri sari tension dur kr diye Allah bless you 😘

  • @smilingworld1234
    @smilingworld12344 ай бұрын

    Super knowledge 😮😮😮😮thnx to uhhhhhhh

  • @syedascreation.8377
    @syedascreation.8377 Жыл бұрын

    Hello Dr, kya hum greentea pi sakte after delivery?

  • @missmalviya2238
    @missmalviya2238 Жыл бұрын

    Belt kitne time tk use kr skte h

  • @JyotiKumari-pr5tf
    @JyotiKumari-pr5tf Жыл бұрын

    Is this work after 3,2 years

  • @rupamsingh2743
    @rupamsingh27438 ай бұрын

    Meri sas bhi mujhe bahut pareshan ki hai ..............Ab Mai apna khyal rakh rahi hu.

  • @rambalikumar8488

    @rambalikumar8488

    5 ай бұрын

    TV hmm 😊

  • @sidramontaha1236

    @sidramontaha1236

    5 ай бұрын

    😢😢😢

  • @shavisharma3411

    @shavisharma3411

    5 ай бұрын

    😢

  • @rgarima6944

    @rgarima6944

    5 ай бұрын

    ​@@rambalikumar84888

  • @heenaimran2213

    @heenaimran2213

    4 ай бұрын

    Same here

  • @rajinderkaur-dc5bq
    @rajinderkaur-dc5bq11 ай бұрын

    mam after delivery Pani kitna pina chahiye kya jyada pani peene se pet bdd jata hai

  • @Sk....0212
    @Sk....0212 Жыл бұрын

    I wish ye video 2 yrs pehle mil gyi hoti..... 2 saal ho gye ab to mam.... Or btane wala bhi koi nhi tha.... Tokne wali to puri duniya hai.... Moti ho gyi bolte sb hai.... But jb advice ki real need thi tb koi nhi tha.... Kaash ye vdo 2 saal pehle bna hota..... Mam ek video hum jaise k logo k liye bhi bnaye plz jinki delivery ko 2 saal ho gye but still looks pregnant..... Plz mam plz plz plz

  • @Reyanshmom_official

    @Reyanshmom_official

    Жыл бұрын

    Plz mam

  • @ujmavohraujmavohra1704

    @ujmavohraujmavohra1704

    Жыл бұрын

    Hmm..Muje5 yers

  • @artikushwah330

    @artikushwah330

    Жыл бұрын

    Sister mai aapki baat se sahmat hu mujhe bhi 2 years hi gye abhi bhi asa lagta hai ki tummy mai baby hai

  • @priyankamandal5031

    @priyankamandal5031

    Жыл бұрын

    Correct

  • @babluankure5953

    @babluankure5953

    Жыл бұрын

    Plz meri bhi sm prblm 5 yr ho geyi din din barti hi ja rahi hai.I am shilpa....

  • @arseenabi9265
    @arseenabi92652 жыл бұрын

    thank you ma'am

  • @katiyararadhana7299
    @katiyararadhana72997 ай бұрын

    Thanks so much mam for your suggestions

  • @user-yy4rk4zu3p
    @user-yy4rk4zu3p19 күн бұрын

    Mam ap bhut ache se smjhate h meri bhi c section delivery hui h lekin me bhi apne ko brest feeding krati hu lekin mere breast me ganth h toh feed krana chahiye ya nhi pls reply mam 🙏

  • @arpitapaul3362
    @arpitapaul3362 Жыл бұрын

    Thank you mam

  • @YousraNadeem
    @YousraNadeem Жыл бұрын

    Tummy tuck is the way to go

  • @RukhsarKhatoon-rg5ez
    @RukhsarKhatoon-rg5ez9 ай бұрын

    Delevery ke 2 sal bad bhi beltl use krne se fayda ho ga please reply

  • @aishsingh5764
    @aishsingh5764 Жыл бұрын

    Can tummy go inside after 5 years ….?

  • @nityasingh2240
    @nityasingh22402 жыл бұрын

    Mam mere to 2 years ho gaye delivery ka kaise pet kam hoga boliye na please

  • @sonaliyadav6262
    @sonaliyadav62622 жыл бұрын

    Thank you mam❤❤

  • @afrinsaba7554
    @afrinsaba75545 ай бұрын

    Ap ki har video bhot achhi hoti h

  • @zainkhan8388

    @zainkhan8388

    2 ай бұрын

    Aaap kaha se ho.?!! ;

  • @muzammilshani6038
    @muzammilshani6038 Жыл бұрын

    Thanks for this nice information

  • @dirshtirajput7606
    @dirshtirajput76062 жыл бұрын

    Yes mam 🙏❤❤🌷🌷

  • @soniakaushik4318
    @soniakaushik43189 ай бұрын

    Can I use the belt after 4 months of delivery is it still work or we should use belt right after delivery??? Please reply

  • @prabhverma1549

    @prabhverma1549

    7 ай бұрын

    I also want to know same

  • @dollypopattanna103
    @dollypopattanna103 Жыл бұрын

    mam please bataiye kya after delivery 18 months k baad belt bandhe to frk padega kya

  • @yaxitapanchal9574
    @yaxitapanchal95746 ай бұрын

    Hello mem, your video is very useful. After 10 months of delivery, I am suffering from hair fall and belly fat. Should I introduce green tea in my diet.? Please help me for hair fall

  • @AmanKumar-rk9cm
    @AmanKumar-rk9cm Жыл бұрын

    Thank u so much 🥰

  • @bhartiatri4964
    @bhartiatri49642 жыл бұрын

    Aap Sach me bahot ache ho

  • @ayeshaparacha6030
    @ayeshaparacha60308 ай бұрын

    When to start using abdominal binder??after cessarian

  • @sapnaupadhyay9151
    @sapnaupadhyay9151 Жыл бұрын

    Can i use tummy belt in normal delivery after 2 months.. meri doctor ne advise nh kiya belt k liye but mera pet ab kam nh ho rha pls suggest

  • @naziaumar3169
    @naziaumar31692 жыл бұрын

    U r great mam

  • @anilchavda7936
    @anilchavda7936 Жыл бұрын

    Thanks modal medam❤

  • @komalpatel9500
    @komalpatel9500 Жыл бұрын

    Hi, mam normal delivery mai kitne din baad ye sab kar sakte hai

  • @mosinkhankhan9238
    @mosinkhankhan9238 Жыл бұрын

    Thnku mam Love u

  • @sanghamitrapanda4195
    @sanghamitrapanda4195 Жыл бұрын

    Mam after delivery ke 2,3 year ke baad kese belly fat ghatye.

  • @sameyas5447

    @sameyas5447

    6 ай бұрын

    Same problem

  • @mampysvlog5496

    @mampysvlog5496

    Ай бұрын

    Same problem 😢

  • @jasbirsinghrathore8006

    @jasbirsinghrathore8006

    11 күн бұрын

    Same nobody explained the right way

  • @rohitrathore1434
    @rohitrathore14343 ай бұрын

    Sahi baat hai fruit ke sath daliya ghee or paratha bhi kha sakte hai Maine bhi esa hi khana khaya tha judwaa the na esliye

  • @prabhjeetkaur9913
    @prabhjeetkaur99135 ай бұрын

    Hi mam, first of all thanks for all information. When should i use belt after my c section delivery , what is the early time

  • @zainkhan8388

    @zainkhan8388

    2 ай бұрын

    Aaap kaha se ho... 🎉

  • @khushbupatel6413
    @khushbupatel6413 Жыл бұрын

    Mam, meri delivery ko 10 month ho gaye kya ab me abdominal belt ab pehnu to meri mummy andar ho jayengi?

  • @myfellings-847

    @myfellings-847

    Жыл бұрын

    Tummy hota h not mummy

  • @SeemaSeema-qc4wo
    @SeemaSeema-qc4wo Жыл бұрын

    Mam plz tell after 2 years of delivery how to reduce fat . At pregnancy time mujhe hypothyroidism tha. Or m 50 mg tablet khati thi. Plz tell mam .

  • @richarajeshricharajesh5045

    @richarajeshricharajesh5045

    Жыл бұрын

    2 saal baad pet anadr ho sakta hai belt

  • @SeemaSeema-qc4wo

    @SeemaSeema-qc4wo

    Жыл бұрын

    @@richarajeshricharajesh5045 uske liye kya krna hoga mam

  • @NikhiltaniyaNikhiltaniya-sn7tn
    @NikhiltaniyaNikhiltaniya-sn7tn Жыл бұрын

    Ma'am after c section k 9 months baad weight km ho jta h kya

  • @mariyamalam9690
    @mariyamalam96904 ай бұрын

    Mam ap bhut ache se explain krti he har bat

  • @noorsabakhatoon7870
    @noorsabakhatoon7870 Жыл бұрын

    Thanks mam 👍

  • @preetisachan5337
    @preetisachan53372 жыл бұрын

    Ye exercise ya diet after delivey kitne time tk kam krti h.. Meri delivry ko 5 year ho chuke h kya mai aapke btaye anuasar ye sb kr skti hu.. Tummy ko shi krne me help milegi.

  • @-priyavlogs

    @-priyavlogs

    2 жыл бұрын

    dear ap diet or thoda sa exercise pe dhyan doge tab bhi pet kam hone me kafi help mil jayegi

  • @meenugupta1872
    @meenugupta18727 ай бұрын

    Hello mem , meri delivery k 3month 15 din ho gye h mai feeding v krati hu mere pet v thoda sa fula h bt meri nevel avi v uper k trf ubhari huyi h kaise thik hoga? Plz btaiye Meri delivery c section huyi h ,

  • @naylayasmeen5171
    @naylayasmeen517111 ай бұрын

    Thank you mam 🥰🥰

  • @shantivermaverma6927
    @shantivermaverma6927 Жыл бұрын

    Mam belly fat ke liye sabse best kaun sa belt shi rahega ??

  • @EssaJasim
    @EssaJasim9 ай бұрын

    Mam it's been 7 months of my c section I m feeding my son but my tummy is same as it was before 6 months kindly tell me what I have to do

  • @ParminderKaur-gs4ux

    @ParminderKaur-gs4ux

    9 ай бұрын

    Same here😢😢

  • @hemlatakumari1258
    @hemlatakumari12583 ай бұрын

    Mem meri dilevery ko 2years ho gay pet abhi bhi bahar nikla h to bataiy kya karna chahiy

  • @gurbaazsodhi
    @gurbaazsodhi Жыл бұрын

    Hello sketch mass ke liye kaun si cream hoti hai

  • @dishabagade5769
    @dishabagade57692 жыл бұрын

    Abhi mere dilvery ko 11 month hua hai... Kya me abhi apna pet band k rakhugi toh kuch farak padega...? Plz answer me mam

  • @jyotirajpoot7914

    @jyotirajpoot7914

    Жыл бұрын

    Nhin ab asar nahi karega

  • @syedzishan9473
    @syedzishan94732 жыл бұрын

    Ma,am if you don't mind I think your ager 28/ 35, but are gorgeous personality

  • @sourensardar7349
    @sourensardar7349 Жыл бұрын

    Ma'am mera c section hua hai March 7th ko abdominal pain ho raha hai bahut lower side mei aur pet bhi bahar nikla hua hai kya abhi belt use Kar sakte hai? Kindly reply

  • @jasvirkaursidhu5343
    @jasvirkaursidhu53436 ай бұрын

    C section ke kitne days after we can use abdominal belt ?

  • @GurpreetKaur-vr9nf
    @GurpreetKaur-vr9nf2 жыл бұрын

    Thanks mam ❤️

  • @zainkhan8388

    @zainkhan8388

    3 ай бұрын

    Kese ho dear

  • @farzanakhatoon8549
    @farzanakhatoon85492 жыл бұрын

    Meri delivery hoke 2 saal se zyada hogya mgr tummy abhi bht agya hai.mujhe bht tensions hai financially.mujhe hypertension bhi hai.

  • @saritakaransingh

    @saritakaransingh

    Жыл бұрын

    Same here didi

  • @luckkasahani2791

    @luckkasahani2791

    Жыл бұрын

    Mere bhi same haal h

  • @alpanasingha9612

    @alpanasingha9612

    Жыл бұрын

    Meri v same hai aur meri toh 8 years hogaya😔😔

  • @Laxmidevi-ov6rl

    @Laxmidevi-ov6rl

    Жыл бұрын

    Same

  • @sonisoni8306

    @sonisoni8306

    Жыл бұрын

    Mera 17 mahine hogye hai kya kare ab

  • @sarfarazahmad8512
    @sarfarazahmad8512 Жыл бұрын

    Thank you so much mam

  • @samanfatmi2186
    @samanfatmi21865 ай бұрын

    Mam koi fat burner bataye jis se Bally fat Kam hojaye or weight bhi

  • @Nitya_Tanvi-shorts
    @Nitya_Tanvi-shorts2 жыл бұрын

    Mam meri c section delivery ko 4 year ho gye h ... kiya ab bhi mera belly fat reduce ho skta h?

  • @narendrasingh7419

    @narendrasingh7419

    2 жыл бұрын

    Bilkul ho jayga exercise se

  • @vlogwithmanju1318
    @vlogwithmanju1318 Жыл бұрын

    Thank you ☺️

  • @user-lh5ex6pj2o
    @user-lh5ex6pj2o9 ай бұрын

    Mam can i use belt after 2 years of normal delivery..will it work?

  • @shikhasharma6703
    @shikhasharma6703 Жыл бұрын

    Good job ma,am

  • @PoojaSingh-by8nm
    @PoojaSingh-by8nm Жыл бұрын

    Hi ma'am Meri delivery ko 1.5 yrs ho gye hai...weight to mera phle wala aa gya gai..bs mera tummy bahr hai...abi bi exercise krne k bad kam hoga kya??

  • @sweetyravimehra9654

    @sweetyravimehra9654

    Жыл бұрын

    Same problem

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