If you can't get out in Nature, view scenes of nature for benefits that science confirms.
Effects of viewing photos and/or videos of natural environments or elements with those of viewing controls have demonstrated the physiological recovery effects of natural settings.
Most studies have reported improvements in stress and fatigue recovery and relaxation effects from viewing natural settings by using a range of objective physiological indicators.
Viewing Nature Studies
www.ncbi.nlm.nih.gov/pmc/arti...
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