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@ummezidaan9933

2 жыл бұрын

No

@Isaacp714

11 ай бұрын

@@ummezidaan9933 Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, saying God’s name in vain, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin and not having a relationship with Him, God desires that your soul would be saved, we need to start living Holy.

I'll save everyone a bunch of time. Cold water therapy is great for recovery, boom done!

@notgaybear5544

4 жыл бұрын

I don't understand, can you show me a chart?

@ankitchan5484

4 жыл бұрын

Thank you

@philipmeisterl

4 жыл бұрын

JeepZJ 101 but bad for training

@esausanchez473

4 жыл бұрын

JeepZJ 101 won’t it lead to arthritis

@jeepz669

4 жыл бұрын

@@esausanchez473 yes but only if you have bitch like genetics

I thought people who took ice baths were psychopaths as a kid, but now that I’m a young teen having actual leg problems, a ice bath is the best feeling in the world.

@marie-nh4cd

3 жыл бұрын

i take ice baths because i play soccer and i’m 13 but i take them because i’ve pulled muscles so many times while playing

@vestigex

3 жыл бұрын

im 11 and havent tried it yet, but ive heard i can lose fat which i desperately need since im fat

@lizzy9047

3 жыл бұрын

For real. 😂

@tptonypham2323

3 жыл бұрын

@@vestigex try a 25 minute walk before your first meal/breakfast. You’ll burn your fat storage instead your breakfast

@shanedeadly

3 жыл бұрын

@@vestigex fat ass

7:30 your welcome

@kylebos6442

3 жыл бұрын

Thanks

@zoyas.h.rshaikh4004

3 жыл бұрын

Thanks for it dear

@issacdaffe4086

3 жыл бұрын

Thank you so much bro💪🏼

@lena___

3 жыл бұрын

THANKS

@chaz__digital

3 жыл бұрын

omg..thanks bro. not all heroes wear capes

44 years old, worked construction my whole life, beating up my body. We went hiking in the Smokey mountains last summer, hiking 8miles a day up and down the mountains and my only option for bathing was a cold mountain stream, those who endured the cold stream bath felt great and those who didn’t noticeably suffered. I have bathed as cold as possible everyday since then, and started working out because of my old man pains. This is the first time in my life I have worked out and not had muscle pain, because of the cold water therapy! I feel like a kid again! I’m building an ice bathtub in my yard! I wish I knew all this ice stuff earlier!

@ht8083

Жыл бұрын

Better late than never!

@icebarrel

Жыл бұрын

This is a great story, keep it up! 🧊

@Awingx1

Жыл бұрын

Lol I can only imagine the hype you will experience when you discover CBD balms 😜

@Isaacp714

11 ай бұрын

@@ht8083 Make sure you guys get your lives right with God before its too late and you guys go to Hell. You gotta stop watching porn, cursing, smoking, having sex before marriage, practicing homosexuality, smoking weed, vaping, getting drunk, dressing immodest, showing off your body, lying, saying God’s name in vain, and stealing these are some sins that will send vou guys to Hell turn to Jesus Christ and let Him save you before its too late. Get baptized, start reading the Bible, and praying. Start a relationship with Jesus Christ because He's coming back soon and make sure vou know for sure vou would spend eternity with Him and that your not going to Hell by living in sin and not having a relationship with Him, God desires that your soul would be saved, we need to start living Holy.

@xxxlexaxxx7778

10 ай бұрын

И как вам эти ванны удобны?,я под душем ,тоже хочу взять ванну.. портативную)

Several of the top Strongman professionals do cold tub recovery. There might be a reason that Iceland per capita has the most Strongman Champions.

@rhysretemeyer

4 жыл бұрын

Kevin Thomes and cross fitters too

@robertm7486

4 жыл бұрын

Genes maybe lol

@lilosch

3 жыл бұрын

I guess it depends how many times a week they do it. It's probably not everyday

@thedistance1155

3 жыл бұрын

@@lilosch but them being on ice land is an advantage literrally.

@montexic5201

3 жыл бұрын

No. That’s mainly genetics. If you look at which country excels at particular sports, you’ll find a pattern. It’s mainly biology.

In the navy you take cold showers for better focus faster recovery after a hard intense work out at Basic Training

@barefootstrength

3 жыл бұрын

Thats interesting. I take it that you are a navy seal?

@bryonjones9383

3 жыл бұрын

We talking bout the same Basic? Our divo had the showers steamin for hygiene lmao

@Johnny_Dregs

3 жыл бұрын

In the Marine Corps, you run through the showers so fast you were lucky to catch a drop of water. Let alone be able to tell the temperature.

@indeo1627

3 жыл бұрын

In the navy there isn’t hot shower most of the time lmao he’s trolling

@bryonjones9383

3 жыл бұрын

@@indeo1627 Thats cap as fuck man wtf im active duty , submarine force ik surface fleet is wack, but in the sub community i aint never had a cold shower

for all you people that think cold bath is hard,I've been taking cold baths since twelve since I play football,the first days might be hard but after the forth day you literaly wont even notice it, I don't even feel bothered by it no more both cold baths and sea water ,it's very refreshing and the benefits are a lot,you can even burn fat with cold baths for you guys and girls who are looking to lose some weigh ,also starting with warm and ending with cold can help the blood vesuls to work way better and react better in both cold and warm temperatures ,try it out for a month and you will feel like a monster,of course it's your choise after all

@Jeffstrongman12

2 жыл бұрын

Only cold ? Or start with warm and then cold cause that’s what I do but I saw only cold will be better your opinion ?

@Art_ticous

Жыл бұрын

What if I do the maximum amount of cold I can achieve and stay in the bath then let my body warm up on its own and take a hot shower? Would that work as well?

Very well put together. Extremely informative.

@barefootstrength

4 жыл бұрын

Thank you for your feedback 🙏 We are very excited to hear that you found this video both informative and well produced. Our team is trying hard to disseminate in-depth and accurate health science information in the simplest way possible.

You can’t talk about ice baths without talking about Wim Hof and the actual research behind his breathing technique which helps also to tolerate the freezing temperatures, two scientists studying him won noble prizes because of what they discovered, there is so much research to back up his breathing technique

@TodorescuProgramming

2 жыл бұрын

what are the names of the scientists ?

@morgone8675

2 жыл бұрын

@@TodorescuProgramming who cares dude. The shit works. The only thing you’re doing by questioning these techniques is delaying the relief or stress, pain, and anxiety. The sooner you’re on board the better you’ll feel. Do the wim hof breathing everyday for a week and a cold shower everyday for a week. It’s real. Go look at the comments on his guided breathing video. Whether or not you believe in the science, his techniques have changed so many peoples lives. That alone is worth more than any noble peace prize or the respect from a random dude questioning a KZread comment instead of just googling the answer to your question.

@towelietowel4513

2 жыл бұрын

@@morgone8675 “Who cares dude” LMAO

@morgone8675

2 жыл бұрын

@@towelietowel4513 yeah why does it matter the name of the scientists. If you’re here to feel better do the breathing, take a cold shower and go on with your day. If you’re here to question this stuff then just get lost

@cassandys5216

2 жыл бұрын

@@morgone8675 it’s funny how much of a problem you have with someone asking the name of two scientists.

Thanks for the great video man. You did a good job of distilling the research into an understandable format.

@barefootstrength

4 жыл бұрын

Thank you for your positive feedback 🙏 really happy you liked the video 😊

@ultra_dad_5384

4 жыл бұрын

Ben Seiken couldn’t have said it better.

Watch this channel first time, and love the details with such an ease, totally love it

The mental clarity is what does it for me it's instantaneous

Love the quality of your video! Would you mind sharing who’s editing your video for you or what software you are using?

Wim Hof aka "The Iceman" RULES...!!!%

Really appreciate this advice mate!

@barefootstrength

3 жыл бұрын

Happy to help! Thanks for your feedback and support :)

This is a great video so much info!!

5:22 The mitochondria is the powerhouse of the cell!

@henryxiao7083

2 жыл бұрын

Most useful information of all time

Helpful. Thank you!

great video! I learned a lot

@barefootstrength

3 жыл бұрын

Really glad you enjoyed it!

Great video!

U earned a sub 🙌

I'm watching from my ice bath.

@barefootstrength

3 жыл бұрын

Lol 😂👌

@vishistsd

3 жыл бұрын

Same

@vestigex

3 жыл бұрын

dont drop your phone(or ipad or laptop or whatever)

@MrGarnettmiller

3 жыл бұрын

@@vestigex which phone you using that can't fall in water?

@vestigex

3 жыл бұрын

George Blank mine can, but only for 15 minutes, i was just hoping that yours didn’t because water would get into your charging port, and yeah. just trying to lookout for people.

Great video, well explained and perfect for my class

@barefootstrength

3 жыл бұрын

Thank you for your feedback! so glad you enjoyed the video. Out of interest, what do you teach?

@robculley314

3 жыл бұрын

@@barefootstrength Im a PE teacher from the UK working in Hong Kong. Used it for my IB course.

@GammaFZ

2 жыл бұрын

@@robculley314 damn I wish I could take sports science ib... I love it and it's really useful for me

Hard workout during day. Hot bath at night. Muscle recovery during sleep, then cold water when awake to strengthen the muscles and mind. Sounds good to be.

@olivierclaude5756

Жыл бұрын

Exactly. Actually for a bodybuilding workout I even wonder if the next morning isn’t too early… by breaking the inflammation process we break the repair process and then the muscle growth

@watts4reel756

Жыл бұрын

@@olivierclaude5756Andrew Huberman says if you’re going to plunge after a work out and your goal is muscle building/strength, you should wait 6-8 hours

I found with cold water therapy my libido disappeared! 60 days of cold showers... felt zen but no such tendencies

It is snowing outside so I just went to this spot in my yard where it wasn’t windy or muddy and well dived in for couple of minutes🤣🤣🤣

Cold water immersion might help with sleep but It can't be done right before sleep because when you get cold your body starts internal heating It's bad because around sleep time your body temperature drops And body heating after cold shower reverses that process I know it's a little counter intuitive

Thank you for this video , really nice and informative ❤️❤️❤️

@barefootstrength

3 жыл бұрын

It’s a big pleasure! So glad you liked it 😁🙏

Ok thank you I will this

Very well done. Agrees with my experiences as a HIIT athlete. However, I have one contradiction. I workout in early AM most days, from 0600 to 0700 most days. Work, kids, etc demand this. I take a 5 degree C bath for 4 minutes right after. I can tell you from long documented experience that it helps recovery, soreness and the like, as you state, but I sleep better by a wide margin at night, even though I take my baths in the early AM. There seems to be some mechanism that helps sleep quality many hours after the ice bath. Not sure what that is, but it is definitely there. I take road trips for work and such, and I notice immediate changes in sleep quality if I don't have my precious ice bath. Whatever it is, I love my sleep now!

@barefootstrength

4 жыл бұрын

Hi there. We are really sorry for the delayed reply. Thank you for sharing your experiences with cold water immersion here in the comments. Your story is really interesting.... it seems that the cold exposure may serve as a sort of metabolic calibration for you, which lasts throughout the day. How this may effect your nocturnal sleep, is something I would like research in the future. However, one needs to also understand that there are many factors which can effect sleep quality. Routine is one of them. Therefore, the disturbed sleeping patterns you feel during travelling may not be related to ice-baths per-se, but may also be a result of being out of your daily routine and environment.

@danielmcnulty8736

4 жыл бұрын

@@barefootstrength I agree.

@ddeteck1134

4 жыл бұрын

definitely agree with this. because people dont know, but your body, not only your home need to be at a certain temperature before go to bed. and cool down

@peterlee208

3 жыл бұрын

Same. I ve been using ice baths after runs (I train every day) for a year religiously. It has helped in every aspect of recovery. I ve experienced no downside. Actually I've experimented with hear/cold combo, thats worked really well for treating tendon and muscle injuries.

@xxxlexaxxx7778

10 ай бұрын

Привет,и как вам сама ванна ужобно,тоже думаю купить)?

I just did my first ice bath and I feel like the caveman that discovered fire. Probably going to do this everyday for the rest of my life. Doing jui jitsu and lifting weights for the past 2 years has taken a toll on my (only 24 year old) body. Not trying to sound like a salesman here. But I just had gone to the chiropractor and a massage place last week my back was bothering me so much. (I have knots in my back that are causing me to not be able to turn my neck) and neither of those helped. I took an ice bath and boom gone! Jui jitsu tonight and I’m gonna hit up the ice bath again. If you’ve never done it, get the balls and just try it at least once.

@xxxlexaxxx7778

10 ай бұрын

И как сама ванна удобная,как само качество,что в ней нужно добавить для комфортности,а то я под душем холодным купаюсь,хочу ванну портативную взять,для закаливания)?

extremely good video

Great video, I would really like to share this with friends.. first I would like to be able to reference the studies used to formulate all this information. Can you provide?

@TheAndreiaFa

3 жыл бұрын

You can find the references on his website: www.exercisinghealth.net/blog/ice-baths-for-athletes-the-benefits-and-side-effects

This isn't even the video i searched for but I'm glad i watched it

@barefootstrength

3 жыл бұрын

😁😁😁

I have a problem of getting swolen legs after workout, I don't take any BCAAs or any other supplements for recovery. I'll probably give this a try.

@thomasputnam9847

2 жыл бұрын

BCAA's are horrible lmao, EAA's work slightly better. However for recovery creatine can help a tad and is generally good post workout. I take ice baths and use a theragun as well.

@tomashgrey2211

Жыл бұрын

@@thomasputnam9847 yep

Great vid

@barefootstrength

3 жыл бұрын

Thank you 🙏 glad you enjoyed it 😁

Best explanation I've come across so far.

@barefootstrength

3 жыл бұрын

Thank you 🙏 so happy to hear such great feedback 😁

Awesome video

@barefootstrength

4 жыл бұрын

Thank you so much 🙏🏼 Glad you’ve enjoyed it 😄

Nice job

Thank you

great content

@barefootstrength

4 жыл бұрын

Thank you very much! So happy to hear it.

Well done !! Great video

Thanks.

I just do it cause it feels good

amazing

I'm. bout to do this in like 20 min get ready to see a video

6:44 tagging this for bodybuilders 💙

i do cold bath everyday and i can't feel any pain or getting injury

Wait, why would halting melatonin production in the evening improve sleep quality?

@barefoodstrengh if made it that far ,I would recommend research about using criochabers where the cold is below zero and its benefits like recovery from injury ,broken bones , in Poland National Health System pays for it(at least if nothing change) , it's widely used

When I played football ice baths were a godsend Cause I lived in south Texas our summers get to round 102 to I think the worst was 109 obviously there’s been hotter days but in high school we have a thing where if it’s over 110° practice has to be canceled Or in our case we just practice inside the gym and yet it’s super humid where I lived also still imagine breathing like soup And cramping was a big problem and we would be running all day and lifting them so yeah because especially most of our summer practices were held around high noon the hottest It will possibly be I remember ice baths for a lot of us were uncomfortable but I remember from here I would just do as long as I possibly could because I just my legs will be killing me and then I had to work after that so I needed my legs to feel good

I take a very hot shower and end it with a few minutes of purely cold water. As cold as the shower gets. It feels amazing, especially after a workout !

@neymar1231

Жыл бұрын

Take cold directly more benefit

@giowitahoodie

Жыл бұрын

@Hunnid P going to try it today!

@sysadmin9396

Жыл бұрын

@hunnidp2289I heard somewhere to always end in cold.

@tomashgrey2211

Жыл бұрын

@@neymar1231 and the reference is?

@neymar1231

Жыл бұрын

@Tomash Grey with hot Waters dont bénéficie from thé Cold shower at 100%

Sir,should I take ice bath regularly after workout or 1 time in a week???

I think I'll just stick to repeating the ice bucket challenge, with my water bottle hehe

Would CWI once a week hinder my muscle growth? Should I consider every other week?

Use it pre not post workout. Use it for the added energy from Adenasine

What about lower temperatures like 2C for 3-5 min explosures?

I'm in cookville right now. That's where rich fronings farm is btw

@barefootstrength

4 жыл бұрын

That’s super cool! Have you visited CrossFit Mayhem? I would love to go there some day!

@howdyhowdy2891

4 жыл бұрын

@@barefootstrength yep, we saw one of the announcers for the crossfit games. Or what used to be the crossfit games idk what it will be anymore

you didn't list any of the studies you used? :/

@TheAndreiaFa

3 жыл бұрын

You can find the references on his website: www.exercisinghealth.net/blog/ice-baths-for-athletes-the-benefits-and-side-effects

I’m doing one rn

This dude South African 🇿🇦

So it's not good for me overall. Got it. Thank you :)😊😉👍

if anyone knows what sound he used during the graph portion at the beginning i’ll cash app you

Are these interchangeable with cold showers where I shower the inflamed or fatigued area

many would argue that it is T1 on the thumbnail

Should I start off slow with a cold bath then adjust my way to ice baths?

This is nice but is so cold !!

Anybody else watching while taking a cold bath 🥶

@GabrielTan1980

3 жыл бұрын

Me :)

Why do you switch between Celsius and Farenheait? Could you stick with only one please.

man my body tricks me every time. I'll do a low to moderate workout and won't feel anything for almost a day and a half and then by late day two or early day 3, BOOM severe muscle soreness and pain hits. why does it take so long for my body to respond. did 300 calve raises on monday, broken up into sets of 50 over an hour and didn't hit me til wed morning and could barely walk til saturday lmao. it's exactly a week later and they're still sore.

do you think cold showers are almsost he same with cold bathes? because i dont want to be spending so much time and water and it would be hepful if shower could do what you said in the video

I tried to take a cold bath and once I did that, then my testicles were in pain as it had almost the same pain of being kicked in a private body part, so I'll stick to cold showers.

@jasonjen5767

3 жыл бұрын

Just dont commenr stuff like this on the Internet

@freshmilk7122

2 жыл бұрын

@@jasonjen5767 these are the type of comments we need on the internet.

@jeddy_bravo

2 жыл бұрын

Digital footprint broski

What’s the alternative for strength athletes?

taking a cold bath before bed to improve sleep seems super counter intuitive to me 😁 how am I gonna get a better sleep when I get woken from a cold bath

@emanueldolo124

3 жыл бұрын

I think you warm up easier

@politie98765432198

2 жыл бұрын

Because you fall asleep easier when your body is cooler, plus you get relaxed after a ice bath

Do u fully submerge under the water or keep your head above the water level ?

I found this video useful and cold baths useless, thanks for the informative video.

I wonder if you could open a cold ice bath salon business similar to a tanning salon?? Does anyone know if those are out there? Would people pay to stop by and use it for a couple mins??? Near gyms ??? Curious. Iv never seen one

Its great to do before deep massage

Hey I was wondering if it is okay to do it 2 times every week

Sooo wh my Landlord shut off the water heater. He was doing me a favor. 🤣😂🤫

is it work at winter season too ?

What about mental improvements?

The South African accent ❤️

Cold water therapy gave me severe arthritis symptoms after 8 months of practice, it took me one year of sausa, jacuzzi and hot water therapy to reverse it

@gsomethingsomething2658

7 ай бұрын

Very interesting. How often were you doing it? At what temperature approx? How many minutes? Did you do sauna sessions together with the cold water? Asking because I'm doing and loving I'm doing a couple of rounds of cold water & sauna daily, and loving it so far. - Thanks.

I discredit all these people telling me about research. The best research is personal experience. Cold baths are absolutely beneficial to the recovery process. Any negative effects are very minimal. I've played football (American) I was a boxer, wrestler, and ran track. And I can tell you that after 2 a day sometimes three a day practices my body was worn down. When I was introduced to ice baths it changed my life! Not only was I not in pain the following practice. But I had tons of energy as well. So much so that my teammates and coaches thought I was on drugs. So all of these people talking about "research" are misleading the point. If you are an athlete, or weight training, or have a job that is physically demanding, an ice bath will certainly help you. Just dont pussy out! Blessed.

@fizsing2615

4 жыл бұрын

Jesse Madison how did u get started with ice baths? What do you tell yourself when u undergo an ice bath? I’m a starter and only had dipped my ankles into a bucket with ice(less than half filled with ice) and I find it very hard to keep doing it consistently, I can hold my feet there for about 30 seconds until the pain from the cold kicks in. Then I wait a for around 30 seconds and dip them in again. I can only hold them after all the ice has melted as this is when the average temp of the water starts to rise more than 1 degree celcius .

@yishaithegift9953

4 жыл бұрын

@@fizsing2615 The mind will believe what you allow it to believe. I began with cold showers. At first it was daunting. But then I just told my mind to shut up. And I just would jump in. And instantly my mind couldn't be negative. It could just survive. My advice to you is first KNOW that YOU have the power to overcome any pain or fear. Instead of dipping your toes in just GET IN! it's your spine that actually needs the shock. It will retrain your nervous system. Breathe deep. And relax. You wont die. Stay as long as you possibly can then get out. Congratulations. You just conquered your mind. Good luck.

@emptyyx4973

4 жыл бұрын

@@fizsing2615 thats the problem if you go with ankles only your whole body is warm but the ankles are overcold. For me it worked to go straight all in you can skip head. And then trying to relax as much as possible. So i wouldnt recommend just putting ankles then go till knees etc. Just go all in and try to mprove your time you can stay In.

@mistaoutcome9936

4 жыл бұрын

I'm curious what's better a cold bath or a cold shower cause I cant find any results

@yishaithegift9953

4 жыл бұрын

@@mistaoutcome9936 They both are beneficial. Personally I will only do ice baths if I'm in need of recovery from body aches and pains. But the cold showers I do every day. Can you please Explain what you mean by you cant find any results.

So I just have issues and a lot of cramping and tensing up with my lower back only. So should I take an ice/cold bath or a hot bath

@dcrock8978

3 жыл бұрын

Both, at separate times and together alternating. Also, stretch the crap out of your iliopsoas, along with using the pigeon pose daily to stretch your hips.

@dcrock8978

3 жыл бұрын

And strengthen the crap out of your glutes and abs. Stretch ur quads also.

@wilfdarr

2 жыл бұрын

Figure out what the mechanism causing it is: is it inflammation or is it lack of blood flow? Try both and see which works.

I have to be like a/c cold before I go in something that cold

I have a question! I work at night from 6 pm to 3 am I also do workout from 3pm to 4 pm during the day. When should I take ice bath? Please help!

@Thomas-ul3xd

4 жыл бұрын

Muhammad Ubaid ur Rehman after the workout and stretch after work

@krejziks3398

3 жыл бұрын

before sleep obv

Everyone: *knows exactly what the benefits of ice baths and cryotherapy are* Also everyone: "Ooh!" *Watches video about the benefits of ice baths and cryotherapy*

So does taking ice baths slow your fast muscle twitch fibers down

How about explain hot water baths?

Ice baths, and cold showers give me cramps Specially after hard training or competition Why does it happen? What should I do?

A question, you call them ice baths... But say that the water should have a temp between 10-15 C, which is way over "cold" temp. Also, if you do in fact submerge yourself in icy water, how should you do it and for how long.

Some people get sick when they keep taking cold showers.

Is it ok to do an ice bath once a week for a person that is only starting to workout & being obese with a 108kg & 5'7 ft person? The workout is 9 hours of mix bike, basketball, body workout & jogging. Please answer it, it will help me tremendously 💯, thank you🤜🏼

@TeeJayParkour

3 жыл бұрын

First of all, all you’re going to do is lose all your muscle and look like a skinny fat person, stop doing so much cardio, if you want to do any cardio at all, play basketball once or twice a week. You need to lift weights and DIET AND NUTRITION to LOSE FAT while MAINTAINING and/or even BUILDING MUSCLE. In the last 5 months I’ve lost 55 pounds (300 to 245) and gained a good bit of strength. For the first time in my life I’m starting to see abs but still got about 35 pounds to lose

@bigzsakuragi6963

3 жыл бұрын

@@TeeJayParkour Appreciate it so much🤜🏼, wishing you more power to continue. Any more tips will be a tremendous help for me🙏🏼

@TeeJayParkour

3 жыл бұрын

@@bigzsakuragi6963 it’s all about body fat percentage, you don’t want to “lose weight” you want to lose body fat!! IG @dfbtyler if you wanna dm me and ask specific things

@Ameemskdugejjdo

2 жыл бұрын

Bro you should also juice everyday veggies and fruit. Check out leaf by dr william courtney

Complete summary and all answers at 6:15

Wim Hof my mans. Cant remember when i had a warm shower its all cold baby. I live in a hot climate so no freezing rivers so my broke ass once a week buys bags of ice and fill up my wheelie bin. Lol 4.50 for 5kg bag of ice, some bullshit. It helps me with my soreness from Muay Thai. Even mental health along with Wims breathing. Try it and see for yourself.

Jacoozi after workout

Some people are allergic to ice and putting them in an ice bath could send them.into shock I forget the medical.term for it I know 2 athletes who have it